JD Sports Performance in Milton | Fitness trainer

JD Sports Performance

Locality: Milton

Phone: +61 439 393 904

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• Sport & recreation
• Gym/Physical fitness centre
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• Fitness trainer

25.01.2022 I miss the sports #takemehome

25.01.2022 At beginning of this year I was really excited to bring a fresh look to JDSP with the help of Yo Marketing and Duffy Design Co. Dramatic changes to the global landscape made it a bit difficult to have an epic reveal but through all the uncertainty and with the help of clients, friends and family we're still here slinging tin and helping people do sports more better. I've wanted to bring out a fresh run of t-shirts for a long while and with this rad new branding all done the...re couldn't be a better time! I'm currently taking pre-orders with a cap on 26 so first in first served! $45 for any and all sizes -comment, shoot me a txt (0439393904) or email ([email protected]) if you are keen!

25.01.2022 Anyone who is interested in strength, health and performance needs to listen to this. Louie Simmons and Ashley Jones are both absolute legends in the field of S&C.

20.01.2022 A Sunday well spent brings a week of #hatfeildsquattingCONTENT 180kg x 6 on my merry way to strong power land. - Reduces the knee involvement in squat because you can sit back. - Great if you have sporty boy shoulder issues because you can hang onto a support in front instead of trying to mobilise yourself around the bar.... - A posterior chain dominant variation - Great way to get into some high volume with more challenging weights - Side note. The hand support makes it easier to do more work at near maximal loads but if youre recovering from injury please check your ego at the door. Just because you can doesnt mean you should.

19.01.2022 If you haven't already (you are awful) please feel free to join my mailing list! I thought it'd be neat while I'm over and away to bang up a monthly review and to throw out a bunch of free training resources/templates that are too brilliant for the Zuckerberg. If you are keen to keep in touch, be a hero and join the automated tinslingin' bandwagon

17.01.2022 At the moment athletes around the world are trying their best to keep up their training in preparation for the eventual (we hope) return to their sport. It is hard to know sometimes what to do and there are plenty of amazing programs out there that will show you how to maintain your muscle with just your body weight or limited equipment if you were lucky enough to grab some. I was racking my brains as to what all the lads at Wests Bulldogs Rugby Union Club needed to keep the...m going. While we are also doing a structured bodywieght and conditioning program I felt like we could make it even simpler, and in doing that make time for other thigns. So this is my Bare Essentials - the 7 areas you need to address to make sure that you are keeping things tuned up so when training starts again you can be confident you've done everything you can to minimise your risk of injury. Head here to grab a copy of the program, over the coming days I will be putting together a whole host of videos to make sure that everyone can be confident the are getting things done properly. https://www.dropbox.com//rd97ea/AAD_A8mGI20emsRX7lNqHQmaa If you have any questions drop me a message and I'm more than happy to chat things over. Stay safe out there!

17.01.2022 Your birth month is your 2019 diet. Oh wait... Barefoot Loco Nutrition Project

17.01.2022 The step up is a key movement in my athletic development arsenal. Once we're satisfied with a base level of strength and technique, I start pushing my athletes with their Single Leg Strength. When you think of positioning on the field - you'll notice that you don't spend much of the competition with both your feet firmly planted, hip width apart. Building power in a single leg movement pattern can eliminate muscle imbalances, challenge the athletes balance/stability and is a key factor in their ability to withstand contact. One of the standards I work the guys up to is this Step Up at mid shin height, for 3-4 sets of 5 reps @ or above 100kg. Stamping the leg down and driving the knee up transfers to our max velocity sprint position but the main purpose is to reduce leg drive from the lag leg in the movement.

16.01.2022 Dis is da bidness #neckolascage Take note guys girthy necks are in in 2019

15.01.2022 Moving onto something new is always daunting, exciting and a rollercoaster of so many other emoticons. The decision to partially close my business and take a position with the Samoa Rugby Union was hard, but leaving the person I love most in the world has been the hardest. It is not always the best life when you are partner to a strength coach. It is a testing, unforgiving and highly volatile industry. Jojo has stood steadfastly beside me every step of the way. From... times when I earned very little and worked alot, dealing with the fact that I'm never home. This work is tough. Having someone able to take those things in stride and be there to slow down has been a life saver and for that reason I get to enjoy the hard parts more. JoJo Martin I'm going to miss you more than gigantor is bigger than big and stronger than strong (for those who don't know the gigantor, that's a heck of big amount). You don't get anywhere in life without great people around you and I've got the best. See more

14.01.2022 Welcome the the HPU

14.01.2022 After Christmas Im heading over to Samoa to work on preparations for the Rugby World Cup, which makes this my last week of coaching in Brissy, Australia for a pretty long time. I'm going to miss coaching with the guys at APL in Brisbane. Many clients have stayed with me, training out of a very hot shed in a carpark for 3 to 5 years. Thanks to the guys and girls that were always keen to get into the gym and sling some tin. Not everyone gets train with their mates for half a d...ecade and call it work. Big thank you to my girl Jojo who has been my side-kick since this dream job was earning me less than zero dollars and for supporting me to leg it overseas. Let's put in one last week [these will remain the official lit-rig emojis]. Looking forward to showing you what happens next!

12.01.2022 There is a difference between going to the gym and haphazardly slinging weights around and going to train with purpose, an intent to perform and a structured training program. JDSP is more than preparation, rehabilitation and sports science. Helping people enhance their quality of life, dig their program and achieve a very *lit* rig is the best part of the job. Online coaching not online programming ... We check up on your progress throughout the week and tweak your program to ensure you get the maximum out of training. If you have the foundational strength movements down-pat and you're keen to trial online strength coaching Hit me in the DMs! See more

11.01.2022 #tinslingers @ Brisbane, Queensland, Australia

10.01.2022 Samoa A - Week 2 strength block. The basics never go out of fashion when developing the strength of a younger group. Focus on squat, press and hinge, gain a foundation for power first and then transfer it to the field. Top set of 5 for Albert @ 160 today followed by 3 X 5 @ 150.

09.01.2022 Last session and a questionable photo opportunity with John today... John attends school and plays the good rugby union over in NZ. When he gets back to Aus to visit family he keeps the training going. We work in with what the team is doing and take the 1:1 opportunity to dial in his technique and push the boundaries. Given he spends a lot of his life at 17 training hard and labouring to pay his way, its been great gas to make the sessions stress-free, an opportunity to enjoy being fit and healthy.

09.01.2022 It is common to get bogged down in the minutia of performance and micro, 1% gains. We can't forget that a millennia of evolution has lead to this point and we aren't done yet. The human body is remarkably good at adaptation, it can tolerate something like a drop in fluid levels.

09.01.2022 Stole this one from StrongFit to throw into our Christmas strongman Olympics - which started off as yoke carries and max reps but has some how gotten a bit fancy-serious... - Strongman is less about the specifics and heavy on the total body effort. This is a posterior chain dominant sled pull we worked in with yoke carries - just a fun variation for yanking the big weights and not *crushing* your spine will 10/10 look like your doing a big poo though.

09.01.2022 Building on Samoa A's max velocity running from last week and throwing in some competition to push sprinting efforts. If you are getting into some extra sprint training, I'm a big fan of roping a mate in. It's too easy to make sprint training cruisy when you're training by yourself. A non-competitive run has less transfer to the field than one that threatens your ego!

08.01.2022 A reminder for the boys that have had a gd time over their Chrissy break the last fortnight or so It is highly likely your S&C coach expects to make you cry this week - probably with some form of testing or cardio. My only advice is;... - Eat well (properly!) if youre wanting to have a powerful kick start to the season I highly recommend you touch base with a sports nutritionist (DM me for details). - Sleep well, not just getting 8 hours a night but maximising consistency across the times you go to bed and wake up will have an even stronger effect on your performance. - Hydrate, start by drinking 1L of water in the morning before you go for your coffee. Do not turn up to training looking like a ghost, Im not a fan of ghosts. Also dont miss training, so drink water and pedal fast! Good luck, hope it hurts

08.01.2022 A few people have already seen the changes to JD Sports Performance that weve been building over the last few months. Ill have more to post soon and HEAPS of credit to give. Im posting our new logo sooner than intended because I wanted to say something about the current events. Aka #Covid_19 If you are a health/performance conscious person youll notice a LOT of your local PTs and coaches creating online programs, WODs and training services to try and ...adapt to the times, but likely also keep a roof over their head. JDSP will be doing the same. Now is a good time to be utilising some of those R U OK Day methods we all know about. We have mates that arent being given the option by employers to work from home if they want to. We have mates that have been sent home without work or an income for an indefinite period of time. If you can, buy the online programs, get the online nutrition coaching, commission your creative mates design skills, buy the chef's fermented hot sauce even if you'll regret it . If you can't - share them on social media and help get it out there. Most importantly, while were all posting graphs and information about the spread of the virus - please also consider reaching out personally to people in your community and ask how they are doing with work and life. Have virtual beers with your sporty mates. Gyms owners are struggling - but I believe we can teamwork it and stay afloat. If you download the free programs available - do the sessions, interact with the content, offer to pay for something personalised! (I'll tag some people creating them on Instagram). Ill soon share what I want to offer to our athletes whos season has been pushed back. Stay positive & keep getting building sporty fam. Ps. Hope you like our sick new brand. Thank you Trent Duffy Design & Yo Marketing

07.01.2022 Samoa A prep for the Pacific Challenge Cup in March - 6 weeks from matchplay. As far as preseason training goes - hamstring tears have long been the blight of the field sport athlete. We hit RDLs, Nordic curls and the like to generate resilience but as Aristotle once famously said '...we are what we repeatedly do..' and rugby players don't repeatedly do RDLs and Nordics on the field. For that reason, around injury prevention and strength training, we hit Max Velocity at the... start of the week and we are currently working on some resisted accelerations on our second speed session. Regular exposure to potentially damaging stimulus in a controlled environment is so often underestimated when building serious injury resistance. Without it - the safer hamstring strain exposure (eg. RDLs in the gym) does not and will not transfer to the field. Were increasing the portion of competition and unpredictability into our training over the coming sessions. Big gains, strong hammies and healthy recoveries all round

07.01.2022 Every day is a good day for acclimation in Apia I have never appreciated water this much in my coaching life Samoa 7s field training going down

06.01.2022 A whole new JDSP coming soon.

06.01.2022 No, my job is not to pull a grown man back on the sidelines because he cannot control himself.

06.01.2022 Dont watch this, it hurts.

03.01.2022 Z-Press has long been a favourite because of the myriad of factors that need to come together to do it well. Good hamstring length to sit tall Quad strength to get the leg straight Core strength to hold your position... Great scapula control to actually press anything overhead The ol' rocky boulder hasn't been so great, even after an SLAP repair two years ago (still a bit of it missing so the joint is loosey goosey) and I find Z-Press is a great option for my pressing. Because of all the required factors above, the amount of weight you can move in this exercise is limited (great for me) and the benefit of the movement is obtained by doing it right (can be said for all movements - but especially the Z-press). You'll see that my right shoulder hitches before I press and this is something Im trying to work on in order to reduce the pain I still have from my SLAP tear. I'm a big fan of training strengths if you have them and hitting a max with them too, but we still need to devote at least 20% of training time to hitting those weak points! If youre not due for a big open boulder operation like myself, do this with a barbell (two hands for beginners) and build up to a comfortable weight where youre still hitting the form requirements. See more

03.01.2022 Some new toys for the boys at Wests Bulldogs Rugby Union Club. Jon is a happy coach today Thanks Catapult Sports & PLAYERTEK

02.01.2022 Dunion rings. I have a lot of kind messages, testimonials and notes to reply to today so if you haven't heard from me yet - I'm getting there! There is 2 hours left of work that are an end to the past three years of JDSP and the big few weeks leading up to it. Sincerely hope you all have a great break, whether it's from work or training & Ill see you in the new year for the next phase of tin slinging in Samoa stay in touch!

02.01.2022 Simply running more in the off season wont make you a powerful runner. The foundation of being a powerful runner is NOT just peddling your legs as fast as you can. I'm working with some local athletes specifically on speed & power and I wanted to post something (using myself as an example) to prove how important drilling technique is when aiming to make your runs faster and stronger past the 20m mark.... I encourage you to critique this hard, notice what i'm doing wrong - feel free to comment on it and apply it to your own practice. Rep 1. My leg speed is slow and I lean further and further back as I move through the wicket. Rep 2. Better leg speed and knee drive, but still leaning back. Better arm involvement. Rep 3. Leg cycle felt great on this one, looks ok, biggest improvement is the trunk angle, consistent slight forward lean through the whole run. I hope you can pick up on a few other improvements I would make in the next videos. See more

02.01.2022 big fan of the PB gang.

02.01.2022 Almost 70 years old and shes playing footy for the first time Didnt hold back (via Twitter/AFLBarwon)

01.01.2022 The climate in Samoa has completely changed the way I need to train in order to hit my targets. Constant humidity often leaves you feeling drained - I think some of my tin shed gym buddies in Brisbane will empathise with that. I just dont have the same amount of gas to charge through a session. What Ive done to get around it while I acclimate (I hope!) is train 6 times a week with less volume, instead of my usual 3-4 times a week with needed rest days. My cumulati...ve weight load across the week is roughly the same. This session last week was purely accessory work for upper/lower body with some core thrown in. I use Blood Flow Restriction cuffs for this day so I can get some meaty loading on the single leg work (Bulgarians and SL Back Extension). With BFR I can reduce the axial load/absolute load Im exposed to while still getting solid training effect and a ripper pump. Ps. Sorry for filming this with a potato See more

01.01.2022 Just because sports are cancelled, doesn't mean you have to cancel sports. Welcome to the Inaugural World Virtual Boat Race Championships! Darcy Fergus Hunter Thomas Jaybor Staunton Andrew Rynne

01.01.2022 Grateful for all my clients and the guys from my club. So many have dropped a line to see how we're doing with work/life and I really appreciate that the team remains when the sport is on hold