Jones Brothers Gym in Albert Park, Victoria | Gym/Physical fitness centre

Jones Brothers Gym

Locality: Albert Park, Victoria

Phone: +61 401 513 089

Address: 31/36 Aughtie Dr 3206 Albert Park, Victoria, VIC, Australia

Website: http://www.jonesbrothersgym.com

Likes: 1607

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Wake Up, Check Phone. Have shower, go to the toilet. Check phone. Jump in the car, listen to podcast. Check phone at stop lights (even though you shouldn't). Or catch public transport - headphones in & watch phone. Go to work, school or Uni - open computer, stare at that all day. Toilet breaks. Check phone.... Lunch Break. Phone. Leave work - Phone on public transport - Advertising screens everywhere. Go to the gym - Watch workout on a screen, train, check progress on the screen, log results on a screen. Go home. Watch TV/Check phone while on the couch. We don't need more screens in our day. That's what at Jones Brothers we don't have them. Check in with your body, check in with the people around you, get your eyes up and get away from the screens. No sponsored ads, no unrealistic expectations, no photos of empty shelves of toilet paper getting in the way of a good training session. Albert Park's best place to train. #ThisAintNoGymChain

25.01.2022 Walk, Run or Crawl. However we need to do it, we'll make sure that we look after everyone going through lock down number 2. Life, just like training, rarely follows a linear progression. There are challenges, tough times, peaks and troughs. We appreciate everyone being there through both for us, and we will do our best to be there for yours.... Stay tuned for updates. We're going back into lockdown after tomorrow to look after those who need us to do the right thing for them. Stay Safe. Lots of love - The Jones Brothers

25.01.2022 We just want to kick off the week by saying thank you. Thank you to everyone who has contributed to our wonderful community. Thank you to everyone who follows along at home.... Thank you to everyone who has had a kind word to say, or shared our messages. Thank you to everyone who has supported us over the last few years. and thank you to everyone who takes the time to say 'thank you'. We appreciate you. Albert Park's best place to train. #ThisAintNoGymChain

24.01.2022 Lockdown 2.0 is no one's idea of a good time, but it is necessary, to look after the most vulnerable members of our community. While it might feel like Melbourne is coming to a standstill, We don't want want our crew to feel like they're losing their momentum! We're conducting online sessions and leasing equipment to members and others looking to keep their training up through this next lockdown period. If you're looking for some sessions, some laughs and some support, we're ...here for you. We believe in good mental health, good physical health, good spirits and a truckload of care, and we're available for anyone who needs any of the above. Stay safe, look after yourselves and each other, and please reach out if there is anything we can do. - The Jones Brothers

24.01.2022 Hump day banded brear crawls... because bear crawls aren't hard enough on their own! Have an amazing Wednesday team. Albert Park's best place to train.... #ThisAintNoGymChain See more

24.01.2022 Thursday, Uni night at the local pub, or sled morning at Jones Brothers Gym! Albert Park's best place to train. #ThisAintNoGymChain

23.01.2022 We have been in isolation, we've been video conferencing, we've been watching Netflix and working on our computers. You don't need more screens. Fortunately, you no longer have to just train outside on your own, we are allowed to run small bootcamps again! We are so glad to be able to offer outdoor training, with our 7am bootcamp sessions! In line with regulations we are capped at 9 people, so bookings are essential. Pop the screens away and get moving outside once again!

23.01.2022 Up and at 'em, it's Saturday and just like every day, there is no magic pill to success. The good news is, the regular way to success can be a lot of fun with the right people, the right plan and in the right place. Albert Park's best place to train.... #ThisAintNoGymChain See more

23.01.2022 Skip into Saturday! Come down Saturday mornings to join our Bootcamp style class - casuals are welcome! All proceeds from our Saturday casuals go to the Just Be Nice Project - supporting people into housing, employment and good mental health! What other reasons could you need to get stuck in?... See you at the Lake - Book online - link in bio.

22.01.2022 FRIDAY GETDOWN! Can't get to the gym? Have a dance. Can get to the gym? Have a dance there too!... Have an amazing day team! See you at the Lake for a dance!

22.01.2022 Wherever you are, whatever you're doing, just move a little bit. It's as important in your day to day life as it is on the airplane, so get up, go for a wander, shake it all out and move your body. To be human is to move, so don't forget to shake what your mumma gave you! Albert Park's best place to train.... #ThisAintNoGymChain See more

21.01.2022 It'd be mad to not utilise the great outdoors in one of Melbourne's most beautiful locations. Only a few kms from the city, not that you'd know it from training here though! How lucky are we!? Albert Park's best place to train. #ThisAintNoGymChain

20.01.2022 Shinboner Spirit In Full Effect. If you're wondering how the Wednesday night guardian of the Espy keeps things running so smoothly... It's because he runs smoothly here. Nice one Timmy. Go say hi to him next Wednesday at the Espy! Tell him we sent you :)... Albert Park's best place to train. #ThisAintNoGymChain

20.01.2022 Great news! We have missed you, and we have missed training together! Fortunately, due to the restrictions being eased, We're going to begin to re-introduce bootcamp sessions at Jones Brothers Gym! Starting off this Saturday 16th May - with our 9am Saturday Bootcamp... Then we will be running 7am Bootcamps once again Mon-Friday All sessions for the time being will be capped at 9 people, as per the new rules, so booking & checking in via Mindbody will be essential. If you are unable to make those sessions, or would like some more personal work to get back on top of your health and fitness post-Isolation, we also have a special offer for Personal Training sessions. 5 x 60min PT sessions for only $375! This an amazing offer, with a saving of $300 We can't wait to see you, we can't wait to get back into it and get everyone moving outside again! If you have any questions, any concerns, any difficulties, any challenges, please don't hesitate to reach out and let us know so that we can do our best to help in whatever way we can. Thanks again for your patience and support through this enforced break, we look forward to picking up where we left off and making this winter as warm and wonderful as we possibly can! Lots of love - The Jones Brothers

20.01.2022 The sun is shining and it's a happy hump day to everyone in Melbourne! Zero active Covid cases and no new infections for over 20 days! What a great result. We are so pleased to be back in full swing, Melbourne is at it's best this time of year and we want you to be at your best to see out 2020 on a high too! Come on down and train with us, get sweaty, get smiley and make sure you're feeling as physically and mentally strong as possible!... See you at the Lake!

20.01.2022 Looks like fun... Because it is! Warm up your body, warm up your brain, get good vibes buzzing. That's how we roll at Jones Brothers! Albert Park's best place to train.... #ThisAintNoGymChain See more

20.01.2022 What a crew! If you're missing frm this photo, come on down, we'd love to have you! Albert Park's best place to train. #ThisAintNoGymChain

20.01.2022 Check your emails team! We have sent out our updates for the 6 - week lockdown period! Training, equipment hire, personal training sessions and of course, support if you need it in any way that we can help! As always, we care about the mental and physical health of our community and will do everything we can to keep the positive momentum from the last few weeks running through the next lockdown.... Thank you to everyone for reaching out, supporting us and staying positive. We're committed to looking after our community while protecting the most vulnerable Australians from the virus we-shall-not-name #jerkvirus If you need us, reach out and stay tuned as we keep you pumped up for the next 6 weeks!

19.01.2022 One of the fundamental human movements and positions. For anyone who sits down from time to time, or has to pick anything up ever, Squatting is important. That means, it's important for you! If you struggle to squat, come on down and let us get that function and strength back up to where it needs to be for you to live your very best life!... Albert Park's best place to train. #ThisAintNoGymChain

19.01.2022 Thank You. For looking after each other and isolating when asked. For checking in on each other. For supporting the essential workers. For reaching out to each other and to us.... For making sure we're ok. For coming back and training with us as we open our doors again. For all the kind words. For the food deliveries during the uncertainty. For coming and trying us out. For spreading the good word. For being such a great community. We really just want to say thank you. We appreciate you - The Jones Brothers.

19.01.2022 Don't let anyone tell you otherwise. Strength matters. Getting stronger, increasing lean muscle mass and ensuring that you are maintaining your capacity for physical activity is critical at all ages. Getting stronger doesn't mean looking like Arnie (It's actually really hard to look like that), but getting stronger does mean living your best life. Reducing your chance of injury, improving metabolism and making moving house a breeze!... Strength matters, that's why we program and run individualised strength programs for every one of our members. Making sure you are progressing safely and consistently for maximum benefit to you. Albert Park's best place to train. #ThisAintNoGymChain

18.01.2022 We know that fitness in isolation can feel like you're pushing a loaded sled uphill, and the sled is loaded with boredom and living room sweat! Good news: With a stunning lake setting, a few responsibly socially distanced people and a trainer that knows what they're talking about and cares about your health and well being... bootcamps are back at Jones Brothers Gym! 7am Mon-Fri and 9am Saturday. Capped at 9 currently, bookings are essential! With enough commitment we will also look at opening up more bootcamp times, so if 7am isn't suiting your schedule at the moment, let us know and we'll do our very best to look after you.

17.01.2022 No progress is linear. No one progresses at the same rate all the time. There are peaks, troughs, fast improvements and slow improvements. Through it all, it is important to remember that Slow Progress Is Still Progress. Stick at it, it's worth it. We promise. Albert Park's best place to train.... #ThisAintNoGymChain See more

16.01.2022 You know what's sexy? Setting some goals, getting after them consistently and letting people notice your results... even without you telling anyone. Sometimes it's great to announce your goals, sometimes it's great to just work away and let your results speak for themselves.... Either way, Goals are sexy and we're here to help you set and achieve yours! Albert Park's best place to train. #ThisAintNoGymChain

15.01.2022 Motivation is great, but we all know that sometimes it wanes. Dedication is commitment to a decision to take action when you were feeling motivated! We enjoy a moment of motivation, but we respect dedication. If you need a hand staying the course, we're here to motivate you, but more importantly, we're here to help you stay dedicated. See you at the lake.

14.01.2022 Sunday is a great day for some active recovery in the diminishing daylight hours! Sneak outside and grab some fresh air, go for a walk or a light run and enjoy a little bit of movement-as-recovery to set yourself up for the week ahead!

14.01.2022 Sunday - Rest Day - Reflection Day. Take a moment today to have a quiet breather, find some space, sit in the shade somewhere and just enjoy being still. It isn't always easy - but pop the phone on do not disturb and just take a quiet 5 minutes to appreciate the things in your life that matter to you.... We'll certainly be taking a moment to appreciate all of you and your amazing support of our wonderful little community. Happy Sunday - The Jones Brothers

13.01.2022 Great news team! We are running Boot camps once again, 7am, at Albert Park. Classes are capped to 9 people so bookings on MindBody are essential, drop us a line, or head to the webpage to book your spot and get moving again as we transition responsibly out of isolation!

13.01.2022 Councillors have to train too! City of Port Philip - Deputy Mayor - Marcus Pearl getting those Saturday Sled Sessions in! #JonesBrosGym #AlbertPark #MiddlePark #SouthMelbourne #AlbertParkLake

11.01.2022 PSA: Training isn't supposed to injure you. It's supposed to help you get better. If you're training and you're constantly injured. Working around niggles and sore backs, wrists, necks, knees etc on your own without modified personalised plans. If your gym doesn't ever speak to your allied health practitioners. You can do better. Training is supposed to make you better, not beat you up just to get you sweaty.... Albert Park's best place to train. #ThisAintNoGymChain

11.01.2022 Smiling! A bit more of that please. A great way to be a positive moment in the day of others, give it a go. Smile at a few strangers today and see if you can spread some good vibes. Albert Park's best place to train. #ThisAintNoGymChain

11.01.2022 The body loves homeostasis - which is why it is so easy to stay within your 'comfort zone'. Homeostasis is; any self-regulating process by which biological systems tend to maintain stability while adjusting to conditions that are optimal for survival. What this means is that your body will always seek to adjust to maintain balance - whether that is by keeping you within your comfort zone, or adjusting to the stimulus you put into it that forces it to grow, adapt and improve.... At Jones Brothers - we are looking to keep you constantly, consistently improving. Don't stagnate, don't get stuck in your comfort zone, but don't over do it so that you can't train anymore as your body scrambles to keep up! It's part art-part science. It's your training, mental health, diet, sleep and hydration all being taken into consideration. It's the way forward - It's why we do what we do. The body loves homeostasis, we love consistent, long-term improvement - together we can maximise the benefits of both. See you at the lake. #JonesBrosGym #Gym #AlbertPark #MiddlePark #SouthMelbourne #AlbertParkLake

10.01.2022 Wake Up. Drink Coffee. Move. Just Be Nice. Albert Park's Best Place To Train.

10.01.2022 It's the end of the week! We hope you've had plenty of smiles this week, but if you need a ferw more, head into Jones Brothers next week and we'll top you up! Albert Park's best place to train. #ThisAintNoGymChain

10.01.2022 Saturday crew checked in and ready to rumble! Albert Park's best place to train. #ThisAintNoGymChain

10.01.2022 Stress Less Sunday. We know it can be easier said than done, but this Sunday - see if you can take some action to reduce the stress in your day. Get some fresh air and sunshine, stay hydrated, go for a walk or do some light training, send some appreciation to loved ones, have a nap, read a book, pop your phone away for a bit and see if you can pat a puppy somewhere!... A Stress Less Sunday is a great way to finish off the week - and we'll be waiting for you in the Gym tomorrow to kick your Monday off right too! See you at the Lake. #JonesBrosGym #AlbertPark #MiddlePark #SouthMelbourne #AlbertParkLake

10.01.2022 Sunday! The day for sun. Go outside, get some fresh air, even if the sun isn't shining bright, you'll be better for it :) Happy Sunday! Albert Park's best place to train.... #ThisAintNoGymChain See more

09.01.2022 Every day, just take a minute to remove the headphones, walk away from the screens, put the phone down and enjoy some silent time for yourself. A little break from the constant, incessant stimulation will help you focus, be present and ironically, get more done! We highly recommend it. Albert Park's best place to train.... #ThisAintNoGymChain See more

08.01.2022 We see people around the gym all the time! When we go to get coffee, when we're training, walking around the lake or heading into work, people everywhere out and about enjoying the cool winter days. It may well be the easiest thing you can do, and one of the only activities that gives you as much as you give out.... A little friendly smile at strangers can set your day up wonderfully, we highly recommend it!

06.01.2022 In case you needed reminding today, You matter. So do the people around you. So it's ok to take the time to make sure you are the very best you can be, and feeling the best you can feel. We're here to help, if you're looking for friendly faces, care and expertise. Albert Park's best place to train.... #ThisAintNoGymChain See more

05.01.2022 When you're working hard, looking after people, being nice, doing the right thing... You never know who is watching. Take the opportunity every day, to set a good example for yourself and those around you - by showing up, giving it your best and looking out for each other. We want to see you at your best, because you never know who's watching..... Come join us - Feeling great at Albert Park's Best Place to train!

05.01.2022 Don't forget; Whether you're surrounded by people or you aren't, whether you've put on some weight, or you've gotten fitter, whether you have heaps of work on, or none at the moment, whether you are stressed, happy, sad, indifferent, alone or the life of the party. You matter, and we care. If you are looking for a place to train, hang out or just have a yarn with people who care. Get in touch, we're here for you.

05.01.2022 Mobility and flexibility, use it or lose it! At Jones Brothers we make sure you move and move well. Training for your goals, and ensuring you have a good time along the way! No screens, just real people, real care and real results. Albert Park's best place to train.... #ThisAintNoGymChain See more

02.01.2022 Stretch, smile and get after the day! Happy Thursday! Albert Park's best place to train.... #ThisAintNoGymChain See more

02.01.2022 Fitness is not just about aesthetics, it's about being fit for a good life. Having the capacity to move, smile, feel good and do the things you'd like to do, comfortably. As we re-emerge from isolation, 'fit for a good life' is a great place to start. Making sure that you have enough space mentally and physically to do whatever your family, friends, job and life need you to do. We are getting you moving again, in daily bootcamps, focusing on helping you feel your best, because right now, that's what matters most.

02.01.2022 Outside, plenty of room, plenty of fresh air, plenty of care, one of the all-time great Melbourne views, heaps of support and high-quality coaching. Jones Brothers Bootcamp 7am Mon-Fri and 9am Saturdays.... Bookings essential, so head to our web page or MindBody to book in!

02.01.2022 We wish there was, and we wish you could pick up a pill from us that made you strong, fit, healthy and vibrant with no effort whatsoever.... Unfortunately, there is no magic pill. There are magic ingredients though! Throw some consistency, knowledgeable coaching, lots of good sleep, resistance training, community, some stretching, care, some goal setting, plenty of water, incidental movement, time outside, some fresh food and time, plenty of time. You'll feel better, healthie...r, more vibrant, fitter, stronger and have a whole range of tools to help you live the most fulfilling life possible! We believe in the ingredients and helping you put them together, and we're here for you if you're looking to skip the line for pills that don't exist and jump in the fun adventure of a lifetime of health and happiness!

01.01.2022 Happy Friday from the Jones Brothers! We hope you have a smile on your dial heading into the weekend. Stay safe, keep looking after each other, and get ready for a wonderful weekend. We'll see you in the morning for our Saturday sesh!