Jones Spine Method in Torrensville | Sport & recreation

Jones Spine Method

Locality: Torrensville

Phone: +61 400 313 204

Address: 97 East Street 5031 Torrensville, SA, Australia

Website: http://www.mattjones.net.au/

Likes: 411

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• Sport & recreation
• Sports & fitness instruction

23.01.2022 Smart lad that Archilochus!

14.01.2022 Great day of filming at MusclePharm with Robert Penzel of Argyle Avenue and Colin Waring! Jones Spine Method Level 1 series is in the vault! Couldn't ask for a better cameraman or a better venue and Colin was an awesome student!!! #jonesspinemethod #rehab #strength #deadlift #posture

13.01.2022 Always busy in the real world but I do very little in the cyber world . Time for the cyber me to catch up to the real world me! https://instagram.com/p/BjAFSOHFRtE/ #jonesspinemethod #optimalspinealignment #cantfireacannonoutofacanoe #deadlift

12.01.2022 I’m grateful to be surrounded by so many great people, and that includes many of the athletes I train! @chrisperezbjj has already achieved a lot in a short period of time and once you’ve spent 5 minutes with him to bear witness to his attitude it’s easy to see why! - Matt #Repost @chrisperezbjj Lift off ... Thanks to my sponsor @elitesportscompany (Elite Sports) And my S&C coach @jones_spine_method #WeaponizeYourPosture #JonesSpineMethod #isohealth

10.01.2022 Anti-Rotation & Clubbells: Indian Clubs (or in this specific instance Clubbells) can be an incredibly useful training tool, they are one of my favourites for anti-rotation and anti-lateral flexion. Here I am demonstrating the Single Forward Pendulum. It is an excellent way to combine many different postural challenges, thus making it one very efficient exercise. The 3 second isometric pause is a highly valuable component of this movement and the breathing pattern is in my... opinion crucial to getting the highest level of safety and benefit from the exercise. This video was filmed on the fly by an athlete while I was teaching this exercise to them. I’ll film a better angle of this very soon and I’ll also provide a couple of pointers during the demonstration. Do you use anti-rotation drills in your programming? If not it then I highly recommend looking into it provided you have the foundation to implement them safely and effectively. - Matt #WeaponizeYourPosture #JonesSpineMethod #IndianClubs #Clubbells #antirotation See more

10.01.2022 Thank you again Andy Schultz!!! You are a creative genius mate!!!

03.01.2022 Back in Los Angeles for post production time on Jones Spine Method Level 1 Series with the Emmy award winning Robert Penzel of Argyle Productions! - Matt #WeaponizeYourPosture #jonesspinemethod #backcare #deadlift #spinecare

01.01.2022 Q&A #1: My Best Stretch for Back Health. This is a stretch I developed years ago and still use in rehabilitation programs to this very day. If you can only do one stretch, I recommend it be this one! I call it the "Running Man Stretch" because Rectus Femoris stretch with posterior pelvic tilt and hip flexion of support leg is just too darn long.