Joni Holland Counselling Services | Medical service

Joni Holland Counselling Services

Phone: +61 402 590 698

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• Medical service
• Mental health service

23.01.2022 Some great conversation tips for communicating empathy and teaching children emotional intelligence

19.01.2022 A great read including some strategies on how to parent without yelling

15.01.2022 I often have this conversation with parents. Important for us to model what we want to see in kids. This means growing up and finding healing as an adult in order to self soothe, then our children can have a map to follow.

09.01.2022 Some helpful tips for navigating love languages

07.01.2022 It is a beautiful thing to witness someone who has faced great hardship, taken the time to heal and recover, who then decides to transform their pain into kindness, compassion and empathy towards others.

03.01.2022 Most of us will experience some traumatic events during our lifetime. According to Bessel van der Kolk (a leading expert in trauma research and therapy) there are 3 main factors that prevent ongoing PTSD after a traumatic event: 1. Healthy attachment - Primarily grew up with at least one loving, safe and predictable parent or caregiver who was responsive to needs. It may also be a healthy, loving and supportive relationship as an adult 2. A belief system - Holds some type of spiritual beliefs/values and community 3. Being able to take action - Ability to act during the event, or take action to recover (e.g. counselling or physical therapy)