The Map Movement in Sydney, Australia | Gym/Physical fitness centre

The Map Movement

Locality: Sydney, Australia

Address: 85 gilderthorpe Avenue 2031 Sydney, NSW, Australia

Website: http://www.themapmovement.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 . . The biggest missing ingredient from rehab programs that I see, is in the understanding of your centre of mass and how we should distribute it in different movements. I often see clients who’ve been given a lot of good exercises but have no awareness of how their body should shift it’s weight or where to when they stand on one leg. They end up doing the correct exercises incorrectly. ... . , . Studies have shown that a lack of sleep leads to increased pain sensitivity. So your pain may feel worse after a poor nights sleep. However, sleeping with pain is easier said than done. When we are in pain, the body is more actively in a sympathetic state (fight or flight) making it even harder to sleep. Using breath work or meditation before you sleep can help shift you towards a parasympathetic state making it easier to fall asleep and get the recovery you need. . . Aim for a minimum of 30minutes of natural light per day. Increased levels of Vitamin D, stronger bones, better sleep, improved mood, and a healthier immune system are just a few of the benefits of getting outdoors and getting some exposure to the sun. . . If you eat meat and fish, opt for grass fed and finished meats and wild caught fish when possible. They contain a higher omega 3 content which has been shown to reduce inflammation. With vegetables, aim to eat the meaning a variety of colours to increase the amount of vitamins and minerals you consume. . . When you exercise, focus on movement quality before increasing weights and intensity. Balance in movement is essential for pain management. For example, if you can rotate left and can’t rotate right, this is an issue that needs to be addressed. High intensity exercise on a underdeveloped foundation is a recipe for pain. Know the purpose of your workout and why you are training. Prioritise recovery and move well before moving often at higher intensities.

19.01.2022 Have you been told a muscles is tight and stiff because It’s overstretched or it’s too strong then given a quick rub down followed by a stretching or a strengthening exercise to target that specific area. I know firsthand what it is like to feel pain, feel frustrated and held back due to injuries and lose hope when the cookie cutter approaches and exercises from health practitioners just aren’t working and nothing is improving. ... Nothing works in isolation (see my previous post). That tight muscle is part of a bigger picture, so simply looking at that one muscles function won’t necessarily give you the answer to why you’re in pain or why it is tight. The other crucial factor is that the tight painful muscle is being dictated by the joints around it! Try this.. Flex your biceps Keeping your elbow flexed at 90degrees, completely relax your biceps... Go on, keep trying... Ok, so it’s impossible. Your elbow needs to be able to extend and straighten for you to relax your biceps If a joint doesn’t have its full range of motion, then it is impossible for the muscle to have its full function (being able to fully lengthen and contract) hence the tightness in pain in these areas. the joints the soft tissue pain free! #themapmovement #mobilise #activate #perform #blueprintpackage #exercisephysiology #painfree #painfreeliving #assessdontguess #jointsactmusclesreact #muscleslengthenbeforetheycontrat #rethinkyourrehab #findingcentre #whatthefoot #jointpain #movement #movementismedicine #plantarfasciitis #walk #run #running #runningmotivation #runnersofinstagram #runsydney #anatomyinmotion #anatomyinmotionsydney #painfree #kneepain

14.01.2022 the joints the soft tissue pain free! #themapmovement #mobilise #activate #perform #blueprintpackage #exercisephysiology... #painfree #painfreeliving #assessdontguess #jointsactmusclesreact #muscleslengthenbeforetheycontrat #rethinkyourrehab #findingcentre #whatthefoot #jointpain #movement #movementismedicine #plantarfasciitis #walk #run #running #runningmotivation #runnersofinstagram #runsydney #anatomyinmotion #anatomyinmotionsydney #painfree #footpain #anklepain #kneepain #hippain See more

13.01.2022 As we kick off 2021 - I ask you, how do you want to physically feel this year? Are you willing to let another year go by feeling pain, restricted in your movement, not able to live your life to it’s fullest without fear of injuring yourself or making existing pain worse? . Here is what you will get:... 1: () The first session will be a full postural and movement assessment, assessing your joint mobility and movement patterns to find the cause of your pain, not just treat the symptoms. We can then start to design your individual blueprint creating efficient and pain free movement patterns. 2 - 6: You will have five more 45 minute Exercise Physiology sessions spaced out fortnightly so you can work on the exercise progressions given in each session and we can gradually increase the difficulty of the movements. : You will receive a custom and individualised exercise programs for you to use moving forward to support your body long term. Book your free information call via the link in bio #themapmovement #mobilise #activate #perform #blueprintpackage #exercisephysiology #painfree #painfreeliving #assessdontguess #jointsactmusclesreact #findingcentre #jointpain #movement #movementismedicine #plantarfasciitis #plantarfasciitissucks #walk #run #running #runningmotivation #runnersofinstagram #runsydney #anatomyinmotion #anatomyinmotionsydney #whatthefoot #pronation #supination #kneepainrelief #painfree #barefoot

08.01.2022 What if you could get rid of that reoccurring niggle for good? Having the tools to identify why you are feeling pain and the solution to fix it. . ... Here is what you will get: 1: () The first session will be a full postural and movement assessment, assessing your joint mobility and movement patterns to find the cause of your pain, not just treat the symptoms. We can then start to design your individual blueprint creating efficient and pain free movement patterns. 2 - 6: You will have five more 45 minute Exercise Physiology sessions spaced out fortnightly so you can work on the exercise progressions given in each session and we can gradually increase the difficulty of the movements. : You will receive a custom and individualised exercise programs for you to use moving forward to support your body long term. #themapmovement #mobilise #activate #perform #blueprintpackage #exercisephysiology #painfree #painfreeliving #assessdontguess #jointsactmusclesreact #muscleslengthenbeforetheycontrat #rethinkyourrehab #findingcentre #whatthefoot #jointpain #movement #movementismedicine #plantarfasciitis #walk #run #running #runningmotivation #runnersofinstagram #runsydney #anatomyinmotion #anatomyinmotionsydney #anklepain #kneepain #backpain #hippain

05.01.2022 ? Have you explored all other avenues before you are guaranteed to be off the pitch for months on end before you can even start rehabbing the injury? Has the surgeon refused to operate and told you that the knee needs strengthening and you’ve done the work but you’re still getting pain? ... Often pain and niggles, especially in the knees that lead to surgery, are put under the wear and tear category. I invite you to ask yourself why? Why that knee? Why not both knees if it’s wear and tear? I see this often when working with my clients that they have pain in area that has been impacted by several other factors like previous injuries, sporting habits and postural habits. I take into account all these factors during your initial consultation to find the reason why you have your pain and show you how you can fix it.

04.01.2022 Is your injury directly from a contact incident? Or was it preceded by a series of small niggles and injuries that became a big and serious injury? NOTHING WORKS IN ISOLATION. Obviously, impact injuries happen and are part of life. But the repetitive niggles and strains can be unravelled. ... Even major injuries requiring surgery, when rehabbed taking into account how the rest of the body interacts as a collective unit will have less chance of reoccurring. It is often overlooked why the injury occurred in the first place. If you were running and you tweaked your hamstring or if you simply changed direction and you tore your knee ligaments, you had underlying issues for this to happen that was unbeknownst. If this is not addressed, you will become more and more ‘injury-prone’. When you book an initial consultation with The MAP Movement, you will be taken through a comprehensive movement assessment addressing the relationship between all of the joints and how they effect one another in movement. I do this so I can analyse and treat you as an individual, taking into account your injury history, lifestyle habits and how your body interacts with movement. We can then use these findings to create a holistic blueprint that is perfectly tailored for you, that treats the route cause of your pain and not just your symptoms, getting you back on the pitch and keeping you there. If you’d like to find out more, click the link in bio and book a free information call #themapmovement #mobilise #activate #perform #blueprintpackage #exercisephysiology #painfree #painfreeliving #assessdontguess #jointsactmusclesreact #muscleslengthenbeforetheycontrat #rethinkyourrehab #findingcentre #whatthefoot #jointpain #movement #movementismedicine #plantarfasciitis #walk #run #running #runningmotivation #runnersofinstagram #runsydney #anatomyinmotion #anatomyinmotionsydney #painfree