Jono Paraiso | Sportsperson

Jono Paraiso

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25.01.2022 Saturday Bootcamp!

19.01.2022 UNDERDOG SPEECH "Here's the thing that makes life so interesting. The theory of evolution claims only the strong shall survive. Maybe so, maybe so. But the theory of competition says, just because they're the strong doesn't mean they can't get their arses kicked. That's right, see what every long-shot come from behind underdog will tell you is this, the other guy may in fact be the favourite. The odds maybe stacked against you fair enough. But but the odds don't know is this ...isn't a maths test, this is a completely different kind of test. One where PASSION, has a funny way of trumping logic. So before you step up to the starting line, before the whistle blows and the clock starts sticking, just remember out here, the results don't always add up. No matter what the stats may say, and the experts may think, and the commentators may have predicted, when the races is on all bets are off. Don't be surprised if somebody decides to flip the script and take a pass on yelling uncle. And then suddenly as the old saying goes, WE GOT OURSELVES A GAME..!" Albany Creek Leisure Centre & Health Club See more

16.01.2022 The weather on Saturday wasn't pleasant, but these guys still got the job done!

15.01.2022 "If not now, then when?"

14.01.2022 Love Fitness? Turn it into a career NOW! http://www.aipt.edu.au/location/albany-creek-campus/

14.01.2022 From all the team here at ACLC we want to pass on a HUGE well done to Nicole Bartley who competed at The Special Olympics World Summer Games, held in Los Angele...s -25 July to 2 August! There was just over 7,000 athletes competing, representing 177 countries in 25 sports. It was the largest sporting event in the world for 2015. Australia sent a team of 76 athletes competing in 13 sports, with an aquatics team consisting of 4 male and 4 female athletes. Nicole has represented Australia before in Tennis- World Games 2007 Shanghai, Alpine Skiing- World Winter Games 2013 in South Korea, Basketball- Asia Pacific Games 2013 Newcastle. She now has an amazing 9 world medals to her name- 3 gold, 4 silver, 1 bronze! Nicole says the secret to her success is an enjoyment of sport, a love of competing & lots of determination! Her preparation for the games included 7-8 swim sessions a week x 2 hrs ( around 4kms per sesssion) 2 gym sessions x 45 mins plus tennis training twice a week when possible. Nicole was also invited to swim in a demonstration relay with Michael Phelps due to her work here in Brisbane with the IM program (individual medley). This is a learn to swim program for people with an intellectual disability founded by Michael Phelps.

13.01.2022 Whether your goal is weight loss or muscle gain you cannot out train a bad diet. Nutrition affects 80% of the outcome while physical exercise affects the remaining 20%.

12.01.2022 'The same boiling water that softens the potato, hardens the egg. It's about what you're made of, not the circumstances'

11.01.2022 Your New Beginning Challenge Starts September 14!! for more information go to http://m.albanycreeklc.com.au/news

11.01.2022 Good Luck to ALL YNB 12 Week Challengers starting TODAY! Welcome to the first day of the rest of your life! Remember your goals.you CAN do it! More info ...coming today on our first Group Training session! Don’t forget we are here to help you along the way. This is YOUR NEW BEGINNING!!!! From ALL the team at the Health Club @ Albany Creek

08.01.2022 It was an All Ladies session on Saturday! "Do something today that your future self will thank you for"

08.01.2022 Are you working hard when you exercise? Putting in 110% to get the results you desire... Well the next question is, are you maximising your results by having the correct post work out nutrition? Here's a guide to make a post work out smoothie that will help you see those results. Quality protein source. Whey Protein (isolate) for fast absorption and is a great way to get in amino acids that will help maintain lean muscle and aid in recovery. Note : There are many types of p...rotein powders in the market, make sure to speak to an expert before purchasing one, and let them know exactly what your fitness goals are. Healthy Fats. Omega 3 fatty acids and other essential fatty acids, help by reducing inflammation. (Fish oil, Krill oil, Almonds, Brazil nuts etc) Carbohydrates. Carbs are our number one energy source. It is best to opt for low G.I carbs, mixed berries, apples and bananas are always good. Full of nutrients, by using whole fruits you also get the benefit of the added fibre. Oats are also a good source of carbohydrates. Leafy Greens. Helps to keep your body alkaline and is an ideal way to amp up the nutrients we miss from low consumption of vegetables. (Spinach, Kale and other green vegetables) My personal post work smoothie: Whey Protein Isolate (Optimum Nutrition Gold Standard Whey or Proto Whey) Oats Mixed berries or a banana Almonds or Peanut butter Spinach (handful)

07.01.2022 THIS YEAR IS THE YEAR! http://m.albanycreeklc.com.au/promo/results-pack

06.01.2022 A few snaps from #Bootcamp on Saturday!

05.01.2022 'You can't out train a bad diet'

03.01.2022 The Importance of PROTEIN Protein is a commonly thrown around word in Fitness, but how much do we really know about it?! Protein is one of the three Macronutrients, the other two being Carbohydrates and Fats. Protein not only helps to repair and grow new muscle tissue, but also critical for cellular health and function. ... In our present time, there are so many different ‘diet plans’ available, some healthy and effective, and others you just shake your head at. One that has been proven effective over and over again is the consumption of high protein. Protein is found in certain foods/drinks that we consume and is broken down into Amino Acids in our body. Amino acids are the building blocks of protein. There are 20 biologically active Amino Acids, 11 of which can be synthesized in our bodies (non essential) and 9 (essential) meaning it can not be created through our own metabolism, therefore needing to be consumed through foods that contain them. Protein is found in numerous foods and examples include; Eggs, Fish, Meat (red/white), Dairy and nuts. There are also Supplement Powders, which contain various types of Protein. Some include; Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC) Casein Protein, Soya Protein, Pea Protein and Brown Rice Protein, just to name a few. So what are the benefits of high protein ‘diet plans’/consumption? Increased Muscle Mass is a key reason as to why people who are looking to put on lean muscle consume high amounts of protein, because it is essential for the repair and growth of muscle tissue. Most people know that when we do resistance training in the gym, you’re actually not building muscle then, but in fact breaking them down, which is why there is a term called delayed onset muscle soreness (DOMS). We build muscle through rest and recovery backed up with the correct nutrition, primarily including protein. It keeps you fuller for longer. Protein molecules takes longer to digest than carbohydrates and fats, meaning it sits in your stomach for longer making you feel full. Consuming protein burns fat. As expressed earlier, it takes longer to digest causing your body to work harder, requiring more energy to break it down. This process increases metabolic function, meaning that you can burn more calories. Lastly consuming protein will increase post work out recovery. As mentioned earlier, protein repairs damaged muscle tissue. Thus the reason why fitness enthusiasts consume protein shakes immediately after training. These shakes include the added amino acid profiles that help to stimulate recovery. Your muscles become depleted of nutrients after you exercise, so getting the right fuel as soon as possible becomes critical in aiding the recovery of muscles.

01.01.2022 This mornings session at Bootcamp! "The strength that I have today comes from my pain yesterday"