Jono Freeman in Tweed Heads, New South Wales | Physical therapist

Jono Freeman

Locality: Tweed Heads, New South Wales

Phone: +61 438 418 859

Address: The Athletes Workshop - 9/64 Ourimbah Road 2485 Tweed Heads, NSW, Australia

Website: http://www.jonofreeman.com.au

Likes: 1277

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

25.01.2022 Happy anniversary @hanfreeman_ it’s been a busy 4 years my love

24.01.2022 Northern Gold Coast we’re coming! #Repost @_clubactive with @get_repost Club Active is soon to be opening our doors in our new site in Parkwood, Gold Coast! We’re excited to be able to help more people in the near future change the way they age.... Foundation Memberships are now available for the first 100 members! If you have any friends that live up the Northern end of the Gold Coast, please do spread the news far & wide that we are coming to an area near them soon! The Team at Club Active is excited to be able to share this journey with you & we thank you for your support! #changethewayyouage #gym #newlocation #openingsoon #comingsoon #goldcoast #goldcoastfitness #over50fitness #moveyourbody #movementasmedicine #activeaging See more

23.01.2022 I’m back on the @emilyskyefit podcast @youcanbyemilyskye answering all your questions

22.01.2022 The most underrated principle in rehabilitation is load. It builds capacity in HEALTHY tissue and promotes repair in INJURED tissue.... Ditch the passive treatment... https://bjsm.bmj.com/content/43/4/247

19.01.2022 Happy anniversary to the best wifey and mumma ever

17.01.2022 Rasta Bay Freeman couldn’t wait to join the team. Wonder woman@hanfreeman_ 12.11.20

17.01.2022 My favourite in the @ The Farm at Byron Bay

17.01.2022 ‘The Curtsy Lunge’ @fullyrosebyrne focusing The biggest reason I love this exercise is the hip position. At deep hip flexion and internal rotation of the stance leg you’re forced to extend the hip and (somewhat) externally rotate the hip. This makes it all glutes!!!... Lower back pain Glute firing (massive)

16.01.2022 BURLEIGH HERE WE COME! Our very first franchise is set to open June 2019. #repost @_clubactive Today marks 2 years since Club Active first opened it's doors & embarked upon what has been an incredible journey to date. The best part of course, is getting to know our members, hearing your stories & seeing the amazing transformation that takes place over such a short period of time.... We truly love the Community that we get to interact with every day. The Team at Club Active is excited to announce that we will be opening our 3rd site in Burleigh, Gold Coast, Mid Year - June is what we are aiming for! The Club Active Family & Brand is growing which is super exciting for all of us. Spread the word & tag a friend who you think would benefit from being surrounded & supported by the awesome Club Active Community! #changethewayyouage #move #babyboomer #strong #run #walk #healthy #wellness

16.01.2022 Swipe to learn There’s some fundamental changes that we need to make as physical therapists and injury rehabilitation practitioners.

16.01.2022 Time is flying @hanfreeman_ @ Casuarina, New South Wales

15.01.2022 34 laps and a few more greys. Thanks for the birthday love @hanfreeman_

15.01.2022 Our last 4 years @hanfreeman_ Emphasising the blur

14.01.2022 Happy birthday to our number one @hanfreeman_ you’re simply the best

13.01.2022 Our baking another Freeman + @hanfreeman_

13.01.2022 All the best to @andrewmoloney and @jasonmoloney as they head to Vegas to bring back some world titles! We’ve been working hard and I’d hate to be on the end of their right hands. Not featuring Jason because Andrew thought he looked better on camera

12.01.2022 Happy birthday to our beautiful girl @ Kingscliff Beach

11.01.2022 Happy Mother’s Day to this supermum! We love you so much.

08.01.2022 Happy birthday little man @ Kingscliff, New South Wales

08.01.2022 Got to love the side lunge @18secondsmagazine From teaching the hip to load in the frontal plane all the way to improving stability, mobility and motor control in many athletic movements.... - start by doing them to a high box, sit on the box then stand up, the progression from there is to drop the height of the box (as in this pic). Oh, and a great builder #cantgowronggettingstrong

08.01.2022 Swimmers, surfers and paddlers alike - having a banged up neck is a given when your shoulder and thoracic spine don’t stabilise or move effectively. Here’s a great one that incorporates all of the above. Cueing - push hand and elbow into the floor, drive extension through the mid back DON’T hinge on your lower back! Then add neck rotation in by turning your head left and right (think neck rotation for breathing in swimming and looking at a wave when paddling)... Guaranteed game changer @18secondsmagazine

08.01.2022 Happy 4th birthday to you baby girl. xxxx

08.01.2022 Here’s what most of us don’t know! Degeneration of the spine is commonly found in imaging but often occur in pain free individuals... I’ve recently helped a few very well known people recover from some extensive back pain. Teaching them to understand the role of exercise - in particular load, direction and angle of load, contraction type and most importantly, movement quality and progression plays in this process of living a pain free life.... Find the right advice

08.01.2022 Happy 2nd birthday to our little weapon!

06.01.2022 My wife @hanfreeman_ #hoeckedforlife

04.01.2022 A happy and healthy 2020 to you all from us

03.01.2022 Thanks to Technogym and all my support team! #Repost Club Active It’s really only a matter of time now before Club Active in it’s entirety starts to impact more lives not only Nationally but Globally, as we continue to focus on our goal to change the way people age, people just like you.... We are seeing an epic proportion of health issues arise & continue to rise globally, some may call it a ‘global epidemic’ & I think we would most definitely agree. Fundamental change has to happen in order for us to see illness and disease start to lower in terms of their current high statistics, ranging from obesity, heart disease, cancer, diabetes, motor neurone disease, auto immune disease etc etc. Unfortunately in this case, the list of illnesses really do go on. ‘Change’ ultimately starts & ends with you. Luckily, however, we are here to help YOU ‘change the way you age’ via our proven methodologies & support from our Accredited Exercise Physiologists, as well as the care, attention & nurturing from our staff alike. This video showcases only a glimpse of what we are truly about, however, the smiles, laughs, interpersonal connection & genuine care for our members, they are real. We’re committed to helping you change the way you age.....are you? #changethewayyouage #activeageing #fitspo #over50sfitness #movementismedicine #moveyourbody #memberappreciation #activelifestyle #gym #fitness #health #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong See more

03.01.2022 Thanks to Club Active and all my staff that work tireless alongside me to bring such a concept to life! Thank you to the members and their support for trusting us with their health. Together we will change the way we age! JF

02.01.2022 Due to sell outs in 17 & 18 it’s back! This time with a level 2 Get in quick as we can only take 30 attendees. Link in bio

02.01.2022 Got back pain? Stabilising the hip in all 3 planes of motion is a fundamental skill when trying to avoid back pain. Try this - the single leg deadlift position firstly challenges the sagittal plane (forward and back) then add in some frontal plane (side to side) swings!... anyone?

01.01.2022 Here’s a couple of great ways to reduce the amount of lumbar extension that sometimes comes with standing overhead pressing. Repost @zocobodypro The shoulder circuit I did with the big rig @jono.freeman A1-Seated shoulder press 6 reps A2-Javelin press 8 reps each side... A3-floor Arnold press 10 reps Rest 1 minute 4 sets In total #rockanbolders #getit #bang #lifting See more