Joondalup Sports Remedial Massage in Joondalup | Alternative & holistic health service

Joondalup Sports Remedial Massage

Locality: Joondalup

Phone: +61 429 941 787

Address: Unit 2, 23 Franklin Lane 6027 Joondalup, WA, Australia

Website: http://www.jsrmassage.com.au

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• Alternative & holistic health service

25.01.2022 POWER OF EXERCISE . I’ve been banging on about the power of life long exercise for as long as I can remember And with all that’s going on in the world... it can be hard to find the motivation, discipline, and opportunity to exercise So in an effort to help have a look at a few of my favourite studies that show the power of exercise on our health and our body and it’s structure The processes of time and age affects us all! But we have a choice to fight this for as long as we can, and there is NO better weapon than exercise! If you want to live long, stay strong! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong #respectthesteps

25.01.2022 Best-practice for back pain supports a multidisciplinary approach that addresses biopsychosocial influences and empowers patients to actively self-manage. Once ...serious pathologies are excluded there are some consistent treatment recommendations. When consulting with someone living with low back pain provide reassurance and educational resources on condition and management options and encourage the use of exercise and physical activity to help manage symptoms. An evidence-based interprofessional strategy for back pain can include the use of cognitive behavioural therapy, mindfulness-based stress reduction, exercise therapy, acupuncture, massage therapy and spinal manipulation. Simple home-care recommendations such as hydrotherapy, yoga, pilates, resistance training and aerobic exercise may be useful for people with back pain Opioid analgesics have small effects on back pain and are associated with adverse effects. Surgery is a last resort for treating back pain, but sometimes its necessary. Link to references & additional resources https://ecampusontario.pressbooks.pub/handbookformassage//

23.01.2022 Many endurance athletes have a negative misconception about Plyometrics. Of course they can be detrimental if misused. But used correctly they can be an essenti...al component for many for injury or performance. Heres a little video explaining more

23.01.2022 Exercise for fibromyalgia is always a bit controversial. This study indicates massage is helpful along with exercise for a number of fibromyalgia patients.

22.01.2022 WHAT IS THE LINK BETWEEN BACK PAIN AND INDIGESTION? The answer may lie in the link between the digestive and nervous systems. Nerves from the spinal cord conn...ect to both muscles and organs. Those same nerves that link to specific organs also link to specific muscles in the back. When you are experiencing stress in one of your digestive organs, that organ will send a message back to the spinal cord via the same nerve that goes to a corresponding muscle. As a result, the corresponding muscle will become tense, contracted and painful. You may have heard that left shoulder or arm pain may be the only symptom that a person is having a heart attack. The primary nerves that go from the spinal cord to the heart are also the nerves that go from the spinal cord to the muscles of the left arm. When the heart experiences stress, the muscles of the left arm contract and become painful. The same pattern exists for all our digestive organs. Whenever one of the digestive organs is stressed we get contractions and pain in the muscles that share the organ’s corresponding nerve root. Massage therapy will ease the muscular tension, however it is very important to identify the root cause of the problem. Therefore, as professional massage therapists, we should always carry out a consultation with our clients, so if necessary, we can refer them to see a specialist. Do you always carry out a consultation with new clients? How long does it normally take it?

21.01.2022 Tendon Talk: "Its going to be very population specific". Professor Jill Cook addresses normative values and the importance of quantifying load in patients with... tendinopathy! To watch the full version of the Q & A head to http://semrc.blogs.latrobe.edu.au/happy-hour-professor-jil/

21.01.2022 If you know runners, this will speak to you

20.01.2022 Momentum - cheating in hypertrophy world, efficiency in life. Efficient movement is the ability to accomplish a task/skill with the least waste of time and effo...rt. Our body minimizes energy leaks and wear & tear by harnessing momentum. Since muscles are energy expensive, it makes sense to use fascia, because it doesnt use ATP for movement. During momentum-based training, muscles fire primarily isometrically to promote elastic energy from our fascial structures and skin. #viprpro #farmstrong #countrystrong #fascia #momentum #oddpositionstrength

20.01.2022 [THE POWER OF RECOVERY] _ We’ve just come off the back of an amazing learning experience w Dr Shona Halson on a @physicalperformanceshow Livestream: ‘Recove...ry Essentials for Optimal Performance’ where Dr Halson taught around periodising recovery, sleep science, and busted some recovery science myths _This scientific finding is quite something. The paper sought to clarify training-related risk factors for overuse injuries _ The study group consisted of 446 men and women top-level Finnish athletes representing three different endurance sports (cross-country skiing, swimming, long-distance running) between the ages of 15-35 _ Results: Athletes with less than 2 rest days per week during the training season had 5.2-fold risk for an overuse injury, and athletes who trained more than 700 hours during a year (13.5hrs week) had 2.1-fold risk for an overuse injury compared to the others _ TAKE HOME: As Dr Halson teaches the only training we are benefiting from is the training we are recovering from. It’s easy to forget that we need the recovery from the training stimulus to drive the adaptation See more

18.01.2022 People get chastised for using the words injury prevention, but I think its used mainly as a term the public understand. But theres a big difference in under...standing & managing expectations that injuries may happen but we can try reducing the chances > preventing them happening. Id love this message to change on a wide scale.

17.01.2022 Well that's what i'm talking about. Greg

17.01.2022 I have clients with Plantar fasciitis telling me wow my feet are really talking to me today here’s a great illustration. ( special thanks to Jack Stella)

16.01.2022 Heres a nice quote from todays recovery webinar. So important to remember recovery isnt just physical. A prepared athlete needs to consider the psychological effects of training also.

15.01.2022 Online Bookings @jsrmassage.com.au

14.01.2022 Online bookings @jsrmassage.com.au

14.01.2022 HOW MASSAGE CAN HELP IN SHIN SPLINTS? Massage can improve shin splints as it relaxes the tension on the calf muscles and other nearby attachments. The massage should be done in both front and back portion of the leg for better results. It reduces pain and swelling.

13.01.2022 Got some issues with your tissues, In need of some Quality recovery or some Muscle reactivation. Sports remedial massage online bookings preferred. https://jsrmassage.cliniko.com/bookings#service or call 0429931787 be quick before there gone

13.01.2022 Jumping Rope Exercise Benefits Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Ju...mping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. Muscles used in Jump Rope: The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon). Stand in the middle of the rope with one foot. Pull the handles straight up making sure the rope is taut. For beginners, the top of the handles should reach close to the shoulder as we can see at the end of this video. For more exercises with full anatomical analysis, check our Strength Training app at the link below https://www.muscleandmotion.com/prod/strength-training-app/ When you understand better, you can explain and teach better! Enrich your knowledge Understand the Anatomy of Strength Training!

13.01.2022 Would you take a massage from a robot? https://www.newscientist.com//2249160-robots-can-now-give/

13.01.2022 [TESTOSTERONE LEVELS IN ENDURANCE TRAINED MEN] _ Years of endurance training exercise may result in an adaptive response in men such that their endocrine sy...stem (via the hypothalamic-pituitary-gonadal HPG axis swipe to see ) resets to facilitate lower overall testosterone production & a lower resting circulating testosterone _ Low resting basal testosterone levels, 5075% that of healthy age-matched sedentary men were reported by Hackney et al (2018) who looked at 196 male endurance-trained distance runners who ran 10km competitive events (or greater), trained a minimum of 7h a week (or more), and who had been running for at least 1year or more _ The longer an endurance runner is engaged in consistent & chronic endurance training, the lower their resting testosterone becomes up until 5yrs of history whereby the research by Hackney et al (2018) showed that testosterone reduction plateaued for > 5yrs training history (ie circa 30% drop was found for 5-15yrs of training history) -SWIPE _TAKE HOME: if you are endurance trained male be sure to keep a check of your testosterone levels via your bloods (eg yearly). Healthy testosterone is key for both health & performance. As a sports physio potential low testosterone levels are a consideration/contributory factor for male endurance athletes presenting with a bone stress injury _ Ref: Hackney, A.C., Lane, A.R. Low testosterone in male endurance-trained distance runners: impact of years in training.Hormones17,137139 (2018). https://doi.org/10.1007/s42000-018-0010-z See more

12.01.2022 10 years on, its great to see Andrew Wroblewskis series of MRI images depicting the dramatic difference in the preservation in muscle mass and lack of fatty in...filtration in the quadriceps of a middle-aged (40) and an older (70) triathlete, compared with a sedentary older male (74) still circulating I used this image in the final presentation of my Exercise Science undergrad. Wroblewski AP, Amati F, Smiley MA, Goodpaster B, Wright V. Chronic exercise preserves lean muscle mass in masters athletes. The Physician and sportsmedicine. 2011;39(3):172-8. https://pubmed.ncbi.nlm.nih.gov/22030953/

12.01.2022 There’s a high incidence of injury in endurance sports. That’s a undisputed fact. But I get frustrated when people think there’s nothing they can do about it.........like it’s inevitable to pick up an injury, or even a badge of honour to announce you’ve officially become an endurance athlete. The truth is there’s plenty we can do to reduce the risk, to try to stave off the perceived inevitability. Get the training right, get the recovery right, listen to your body and know when it’s time to not train as much as when it’s time to train. Sleep well, eat and drink well and you’ll go a long way to dispelling the myth.

11.01.2022 Friday Funday ...

11.01.2022 Shani is a fantastic therapist. Got some issues with your tissues, In need of some Quality recovery or some Muscle reactivation. Sports remedial massage online bookings preferred. https://jsrmassage.cliniko.com/bookings#service or call 0429931787... be quick before there gone See more

11.01.2022 Some of these are quite hilarious cos I do see them on the tracks. I need to take a video of myself to find out my type or types What is your type ?... Credit : Daniel Labelle

11.01.2022 Winter is nearly over and change is upon us. - https://mailchi.mp/jsrmassage/aug-2020

09.01.2022 Holiday Closures - https://mailchi.mp//xmas-is-almost-here-we-have-a-few-idea

08.01.2022 Ever broken your arm and had a #cast on your arm? Worn a neck brace or do you have a weak core How long were you in them for.....For most it would be 6-8 week...s then you get it off, start gradually using it again and strengthen it back up till its all good. If I asked you what you think you should do if you have a weak core, I reakon most would say do pilates or strengthen it! If this is the case for areas of the body that abide by the same physiological principles of the foot why do so many when treating the foot: support it & not put anything in place to restore proprioception mobility strength & gradually re-build its capacity .... At uni this is how we were taught so often to support, leant little to nothing about training the feet but through course like @ebfa_barefooteducation , @the_running_lab #strongfeet my own learning and sometimes experimentation (on me to begin) my thinking changed. Dont get me wrong. Some people need support and need it long term, but most if willing to put in the work can re-train the feet to tolerate the loads applied to them and gradually decrease reliance on the support that may have been needed at some time...just like that cast you probably got rid of from your arm. You cant use that are normally as soon as the cast is taken off. * exception to this...Cycling, mechancis of the foot should be different. More on this soon. Need help training your feet reach out! There is lots that can be done

07.01.2022 Should runners stretch? Does it help performance, injury risk or muscle soreness? Let us know your thoughts! One area where stretching isnt helpful is lateral ...hip pain where it often aggravates pain. Find out more about this and other common treatment mistakes in our free webinar series - https://www.clinicaledge.co/running #RROStretching

04.01.2022 Since Lockdown Ive seen a real spike in cyclists and triathletes complaining of hand pain, tingling, numbness, burning sensations in the hand. Something that ...may be a worry at anytime, but particularly so if it happens when youre trying to control a bike at speed. Heres a video explaining what it probably is, how to fix it and why its probably increased lately.

04.01.2022 Merry X-mass to all.

03.01.2022 Biomechanical Properties of the Lumbar Myofascia in Patients with Chronic Low Back Pain The biomechanical properties of the myofascia are mostly assessed by manual palpation and is used to assist in diagnosis and evaluation of therapeutic effect. However, the reliability of manual palpation in a clinical application has always been questioned. Now, a new tool called MyotonPRO is available. It is a handheld instrument that can measure the tone, elasticity, and stiffness of the... myofascial tissues. Researchers now can investigate the biomechanical properties of the lumbar myofascia in patients with chronic low back pain. The first study from Peoria, USA investigated biomechanical properties of lower lumbar myofascial in younger adults with chronic idiopathic low back pain and matched healthy controls. The biomechanical properties of stiffness, frequency, decrement (a measure of elasticity), creep, and stress relaxation time of the L3-L4 myofascial tissues were measured using MyotonPro. 25 chronic LBP participants (16 female, 9 male) and 25 age- and sex-matched control subjects were recruited. Measurements were obtained in the prone resting position on the left and right sides (initially and after 10 min rest). The study found significant male versus female differences in biomechanical properties in both LBP and control subgroups. Female LBP had significantly higher stiffness and decreased elasticity than female controls. In female LBP patients, BMI is correlated with elasticity and creep. The study showed that LBP female patients showed a decrease in elasticity in the lumbar myofascia. The second study from Guangzhou, China, evaluated the biomechanical properties of the lumbar myofascia in elderly patients with chronic low back pain and healthy people when resting. This case-control study included 40 elderly patients with chronic low back pain and 40 healthy volunteers. MyotonPRO was also used to measure the biomechanical properties of the bilateral lumbar extensor myofascia (at L3/L4 level). The study found that the average lumbar extensor muscle tone and stiffness were significantly higher in patients with chronic low back pain than those in healthy controls. The average elasticity of the lumbar extensor myofascia of patients with chronic low back pain was significantly lower than that of the healthy controls. Pain Visual analog score was positively correlated with the mean values of tone, stiffness, and elasticity of the bilateral lumbar extensor myofascia. Both studies confirmed that young and elderly patients with chronic lower back pain has increased stiffness and lower elasticity. It seems that for younger patients, the biomechanical difference is more prominent in the female. See more

03.01.2022 Time to make some changes ?

02.01.2022 Are we making enough noise in calling for the systematic adoption of exercise programmes for older people? Surely we cant argue with benefits like these... #OpenAccess http://ow.ly/HgFr50AWozF

01.01.2022 Dont hesitate to use these. The more research we quote from the more legitimate we become.

01.01.2022 Use it or loose it! Great post by @mindphysique: "Preserve Muscles While Aging by @mindphysique SHARE-FOLLOW . Aging is commonly associated with functional ...decline, loss in strength and muscle mass, and falls that result in fractures. It is found that "exercise modulates the morbidities of muscle aging" . Here are some typical MRI scans of a 40 year old triathlete, a 70 year old triathlete, and a 74 year old sedentary man (very low levels of exercises) . As you can see from the infoG, the sedentary man accumulated a lot more adipose tissue during his lifetime and failed to preserve his lean muscles, whereas the 70 year old triathlete still held onto his gains . Never stop exercising! . Make sure to follow @mindphysique for fitness tips . . . #mindphysique #fatlosstip #fitnessuk #buildmuscle #buildmuscles #musclebuilding #fitnesstrainer #pushpull #pushpullegs #fitnesstips #trainingtips #hamstringworkout #hamstrings #legday #lowerbodyworkout #bodybuild #bodybuildinglifestyle #bodybuildingaddict #fatlosstips #fatlosshelp #fitnessgermany #fatlossgoals #fatlossprogress #fatlossmotivation #fatlossworkout #workouttips #gymtip #iifym" See more

01.01.2022 If you are feeling unwell, look after your friends and colleagues by staying home. If you have flu-like symptoms get tested for COVID-19.

01.01.2022 WOW!!...The track got lit up last night with WORLD (mens) & AUSTRALIAN (womens) records being broken overnight in the 5000m Some outrageously #FAST running by @ @joshuacheptegei & @jessicaahull ...