Jo Pearson Wellbeing in Westleigh | Health & wellness website

Jo Pearson Wellbeing

Locality: Westleigh

Address: Quarter Sessions Road 2120 Westleigh, NSW, Australia

Website: http://www.jopearson.com.au/

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• Local service
• Massage service
• Health & wellness website

24.01.2022 Have you heard of the Nutra Organics wholefoods product range? I absolutely love them, and I'm very excited that I'll have some of their range in stock soon! I've used their Superfoods for Kids range for years, their Thriving protein powder and more recently their Collagen. It makes it super easy to get probiotics into the kids and loads of antioxidants and nutrients and they love them. I wholeheartedly trust all the ingredients they use, how good is that to know that the...re's nothing nasty. I'll be adding the products to my website over the next few days and should arrive soon so you'll be able to order online and I'll pack your order for pickup or delivery, or if you're local to me you're welcome to arrange a time to pop in and ask questions and have a look at the range. In the meantime take a look around at their fabulous products: https://nutraorganics.com.au/

23.01.2022 There are thousands of distractions that can overwhelm us at any given time of day. I want you to start making it a habit to be as open as possible to what’s happening around you instead of getting caught up with distractions, to-do-lists, and noise that could be running around inside your head. Be purposeful in the things you do so that you can notice the world around you and be inspired by it - this will help you to be truly present and receptive to things that are happenin...g in your life. www.jopearson.com.au #purpose

22.01.2022 Learning all about tapping for stress in a course by Dr Peta Stapleton. Fascinating

22.01.2022 Buy doTERRA Touch Rose 10mL doTERRA Touch Rose essential oil combines Fractionated Coconut Oil with Rose essential oil, one of the most precious essential oils in the world. doTERRA Touch Rose can be applied to pulse points for an uplifting aroma throughout the day. doTERRA Touch Rose can also be applied to the neck and wrists for a beautiful and romantic personal fragrance. Emotionally uplifting aroma.... Helps moisturise the skin. Promotes the appearance of an even skin tone and healthy complexion. Did you know? There are over 100 species of roses, doTERRA Rose oil comes from Rosa damascene, commonly known as the Damask rose. BUY: $110.00 AUD PV:83 Get Lemon Myrtle 5mL, Pink Pepper 5mL & Balsam Fir 5mL SAVE: $101.00 AUD Lemon Myrtle Lemon Myrtle essential oil is distilled from the citrus scented leaves of the subtropical lemon myrtle plant. Citral, the major component of Lemon Myrtle essential oil, may help to calm and soothe the mood and is also known for its cleansing properties. The aroma of Lemon Myrtle is uplifting to the mood, making this a great essential oil to diffuse when in need of a boost of positivity. Add a few drops to your diffuser to help clear the air and promote feelings of wellness and vitality throughout the home. Use during meditation to promote feelings of positivity and calm. Add a drop of Lemon Myrtle essential oil to your water for a refreshing taste. Pink Pepper The pink peppercorn, while similar in appearance to black peppercorn apart from the colour, is closely related to cashews. Indigenous populations used all parts of the Pink Pepper tree, including the pink peppercorn fruit. Limonene and -Phellandrene, two of the main components of Pink Pepper essential oil, promote a calming atmosphere when diffused. Diffuse to promote a relaxing environment. Blend with citrus or floral oils to create an invigorating aroma when diffused. Add Pink Pepper to flavour your favourite food for a taste sensation. Have you ever wondered where your bottle of doTERRA essential oil comes from? Who it touches and impacts along the way?

21.01.2022 Sometimes, fighting through the most difficult times of our lives instills us with the strength to enjoy the very best times. Never lose sight of that. www.jopearson.com.au #motivation #keepgoing #howtocope

20.01.2022 ask yourself, What do I think is the purpose of humanity? Don’t get overwhelmed! I know this is a huge question. Just answer it as well as you can. What does the world need more of? What do we struggle with that you might have a small answer for? How can you use your time here on earth to help make a difference on a small (or large) scale?

20.01.2022 Do you dream of changing the world? Making an impact? Enhancing lives? Those who believe they can are the ones who do! www.jopearson.com.au #motivation #keepgoing #howtocope

20.01.2022 People who experience panic attacks and social anxiety tend to have a larger amygdala - which is the part of the brain that is active in the fight-or-flight response. It’s been found that after regularly practicing mindfulness, the amygdala can shrink - in as little as eight weeks! #minfulness #createspaceinyourday #jopearsonwellbeing #stressmanagement

19.01.2022 Burnout... so hard to recover from, it just keeps coming back. You can think you're doing alright and then it comes back, slaps you down and reminds to take care of yourself and stop doing ALL the things! On this journey of burnout I've learnt so much about stress, sleep, the importance of looking after ourselves. I've read the books, taken courses, integrated lots of self help tools and still things come along and there'll be periods of ill health or lack of sleep or stress... with kids and back comes the fatigue, the overwhelm. The fatigue is such a killer. The only way through is showing yourself some self compassion, love, rest, only doing what has to be done and then when you're ready doing the things that help heal - diet, meditation, naps, early bedtimes, no alcohol, using flower essences to get unstuck, essential oils, journalling, counselling, learning more about our bodies and working with our cycles. I've been in fight or flight mode for years and eventually that sort of stress response wears our bodies down leading to chronic health problems. In my quest to overcome that bone weary tiredness, depression and anxiety I've completed courses in bush flower essences, numerology, EFT for stress, attended counselling, learnt more about aromatherapy, learnt about how our menstrual cycles affect our energy levels and how to work with my body instead of pushing against it. My goal is to be done with burnout once and for all and to help others avoid getting to the stage where everything is hard and you are barely coping. So I've been brushing up on my coaching skills, studying counselling, completed certificates in flower essence therapy, numerology and birth charts to gain insight into our innate traits and the challenges we may experience, and EFT for stress. One day I'll be open for counselling, but in the meantime I can help you with burnout, being a carer and how to incorporate self care into your life and any of the tools I mentioned. Look after you so you can be there for those who need you x Photo credit: Abbie Bernet on Unsplash.

18.01.2022 Important for us so we can be content with who we are instead of striving to be someone we're never going to be...learn what your innate strengths are....and so important to remember this for our kids....let them be themselves and they will thrive

18.01.2022 The AromaTouch treatment is deeply calming, relaxing and leaves you feeling invigorated and refreshed. During the session you lay face down with your back exposed. Essential oils are dropped directly onto your spine and then light touch is used. The AromaTouch Technique utilises the power of essential oils to create a powerful whole body wellness experience. It works to restore homeostasis and minimise the impact of negative factors by working on the four systemic constants that most often impair homeostasis stress, toxic insult, inflammation and autonomic imbalances. Essential Oils Used: Lavender and Balance to ground and relax; Tea Tree and On Guard for immunity; Aromatouch and Ice Blue for pain and inflammation; Peppermint and Wild Orange to finish feeling refreshed and invigorated. Gift vouchers available to buy online.

17.01.2022 "Move into the present without the energy of the past." This flower essence blend is all about helping you let go of issues that are harming your relationship with yourself and others. Fantastic for any times of confusion, turmoil and disharmony in your life and relationships. Good for parent-child bonding issues or problems with your partner, family members or social circle. Emotional State: Emotional pain and turmoil Confusion Resentment Blocked, held in emotions ...Inability to relate Positive Outcomes: Expressing feelings Enhanced communication Forgiveness Breaks negative family conditioning Renews interest Enhances parental-child bonding Kids: Great for children experiencing difficulty with sibling rivalry, jealousy, competitiveness, quick to anger and frustrated. May assist children with underlying feelings of resentment, confusion and overwhelm with everyday life. 10% off!! Available to pick up from Westleigh or buy online www.jopearson.com.au, pickup or local delivery available.

16.01.2022 Another fab deal, in fact I think they’ve left the best till last! Get in touch if you’d like to know more. As today marks the last day of BOGO, we have got TWO great offers for you: OFFER ONE... BUY the Lumo Diffuser GET Litsea 15mL and OnGuard Protective Blend 15mL SKU: 60204002 BUY: $104.00 AUD & $110.00 NZD SAVINGS: $75.75 AUD & $85.75 NZD PV: 45 _____________________________________ OFFER TWO BUY DigestZen Blend 15mL GET Easy Air Clear Blend 15mL SKU 31030004 BUY: $43.00 AUD & $49.00 NZD SAVINGS: $27.00 AUD & $32.00 NZD PV: 37.5 You can order BOTH offers Limit 5 per account per offer Offer is available from now until 11:59pm AEDT | 1.59am NZDT tonight or while stocks last To learn more visit: AU https://bit.ly/2Ipr7F8 NZ https://bit.ly/35rZ6Fi

16.01.2022 Looking for something a little different to flowers and chocolates for mum this Mother’s Day? Spoil mum with gifts of wellbeing. Sale on now! Lots more items available online at www.jopearson.com.au Easy pickup from Westleigh.

16.01.2022 Sturt Desert Pea This flower essence is for deep hurt and sorrows. There are at least three Aboriginal legends connecting this flower to grief and sadness. This is one of the most powerful and fast acting of all the Essences and, like so many of the Bush Essences, it can help the person bring about amazing changes in their life. It will help with the grieving process, amazing support when combined with therapy to help in expressing feeling of grief and sadness and releasing pain and resentment from past hurts. I have room for two more case studies so get in touch if you'd like a consult and to try this remedy.

16.01.2022 Don't forget to make sure you set yourself up for a pain free day and take time to stretch and soothe any aches and pains from working at your desk (or kitchen table). A wheatbag in the microwave for 2 minutes gives 45 minutes of heat that is a drug free pain relief. Perfect for the lower back or shoulders Get yours here: https://jopearson.com.au/ols/products/wheatbag-heart-gum

15.01.2022 Made in the Olgas, one of the main spiritual centres in Australia, Bluebell Essence helps to open the heart. It is for those who feel cut off from their feelings. The emotion is there, but is held within. They are subconsciously afraid to express it for they fear their feelings of love, joy, etc. are finite or not renewable. They operate from a subconscious fear that there is just not enough and that if they let go of what they have, they will not survive. This fear can often... be marked by a controlling, rigid and forthright manner. It helps to open the heart. For the following Negative Conditions - Closed Fear of lack Greed Rigidity Positive Outcomes of taking Bluebell Essence - Opens the heart Belief in abundance Universal trust Joyful sharing Unconditional love

12.01.2022 Such good tips!

12.01.2022 So many of us shovel food into our mouths while watching tv, while driving, or while sitting at our office desk. Set the intention of eating more mindfully by preparing food that you can look forward to, and eating it in an environment that is enjoyable. Food is social - so try and eat your meals with people. This will also allow you to slow down while you eat since you’ll be chatting.... If you don’t have a dinner companion, make it a point to set your eating utensils down often, chew more than 12 times per bite, and savour your first and last bite. #minfulness #createspaceinyourday #jopearsonwellbeing #stressmanagement

11.01.2022 The power of walking! 8 min podcast episode on the wonders of walking. Who’s going for a walk tomorrow? P.S. the link is in the comments because fb is stupid and doesn’t show posts with links in them!

11.01.2022 Sundew Flower Essence - this one is particularly good for someone who is vague or dreamy. It is highly recommended for people who tend to procrastinate, it allows you to focus and get it done! Fabulous for helping children with adhd/add to pay attention and concentrate on the task. Do you ever have wonderful ideas in the shower but then forget the minute you get out? Sundew helps to ground the idea so you don't forget it! Let me know if you need some focus!

11.01.2022 We can be really mean when we talk to ourselves. Think about the negative thoughts you have about your appearance or ability - how would you feel if someone spoke that way to a loved one? You’d probably be pretty upset! Next time you catch yourself being mean to yourself, correct the behavior by thinking - or speaking aloud - something positive. ... Try these mantras: I am beautiful. I am strong. My body is magical. I am doing the best I can. I am good enough. #minfulness #createspaceinyourday #jopearsonwellbeing #stressmanagement www.jopearson.com.au

08.01.2022 Observe. Inquire. Take Notes. These are the tactics you need to follow in order to learn more, shift your thinking, and find your ultimate purpose. There are millions of pieces of the world that can inspire you, you just have to pay attention. www.jopearson.com.au... #purpose

06.01.2022 Discovering your Purpose - You’re more than the work you do for a paycheck. Ask yourself this: What do people come to you for help with? Are you good at explaining complex issues in a straightforward way? Are you good at boosting your friend’s self-esteem? Take some time to think about this, and try to put it into words.... www.jopearson.com.au #purpose

06.01.2022 How cute are these gift packs that have just arrived! To get yours shop online at www.jopearson.com.au Pickup and local delivery available.

05.01.2022 Spend an afternoon perusing through the world’s greatest museums from your couch! Whether you’d like to pay a visit to the Vatican or the Louvre, many museums have virtual exhibits open for your browsing pleasure. If your kids aren’t so interested in art and history, do some research ahead of time about the time periods so that you can make more sense of the cultural pieces you’re seeing. ... Here’s a great site to get you started: https://bit.ly/31lStRP Take care, Jo #jopearsonwellbeing

05.01.2022 The shelves are full, new stock just in of candles ready to wrap for Christmas Day These gorgeous candles are lovingly handmade in a matte white jar with rose gold electroplating inside. Approx. burn time of 50 hrs. Only $29!! Just one of the new scents available is Summer Christmas - A scent of it's own kind yet reminiscent of a good old Aussie Christmas. Fresh ocean air meets the warmth of Christmas love. with fresh peppermint and orange top notes, middle notes of mus...k, cedarleaf and amber and a distinctive fresh sea air feel with a hint of coconut. You won't want to wait until Christmas day to burn this scented beauty! Other scents available include Mediterranean Fig and Pink Champagne & Exotic Fruits. Check out the candles, flower essences, diffusers, oils and more online at www.jopearson.com.au Easy pickup Westleigh. See more

04.01.2022 Gift packs for one of the most important things we can do for ourselves - relax! Get out fight or flight and give your nervous system a break with these beautiful bath oils, eye pillows, sleep balms and more... Gifts available at www.jopearson.com.au or message me to pick up. #shoplocal #shopsmall

02.01.2022 Always see through what you believe in. Do you know how many people have quit right before their miracle would have arrived? Stay strong! www.jopearson.com.au #motivation #keepgoing #howtocope

01.01.2022 Can you think of an experience where you were able to gradually solve a problem instead of taking it on all at once? www.jopearson.com.au #motivation #keepgoing #howtocope

01.01.2022 Our brains tend to allow negativity to overwhelm positivity, which makes it easy to feel as though nothing’s going right. Part of being mindful is taking the time to pay notice to all the beautiful and wonderful things in our lives, which can help push out the negativity. Make it a habit to list off at least five things that you’re grateful for every day. Do it while you’re making coffee, waiting at the lights, or brushing your teeth.... #minfulness #createspaceinyourday #jopearsonwellbeing #stressmanagement www.jopearson.com.au