Jordy Casey Fitness in Sydney, Australia | Fitness trainer

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Jordy Casey Fitness

Locality: Sydney, Australia

Address: 34 President Ave Caringbah Sydney, NSW, Australia

Website: http://jordycaseyfitness.squarespace.com

Likes: 127

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25.01.2022 I come across so many people who over complicate fat loss. Cue the unsustainable and quick diets! These are great if you want to live a life of restrictions that will likely lead to binge eating. How about a diet that you can stick to forever, because it includes your favourite foods? In other words, how about we dont diet! Just look at your overall food intake and figure out where you can cut back and use portion control. Practice good habits that will set you up for lifelong success and maintain a healthy relationship with food!

23.01.2022 When youre short on time but want to hurt

23.01.2022 Couple of snapshots from my latest really time Pilates workout! Up on YouTube: JordyCasey https://youtu.be/1ZbCzQ3URJ0

23.01.2022 NEW FULL TIME WORKOUT is up on my YouTube (JordyCasey or link below). Nice little full body circuit to get the heart rate up while strengthening your entire body https://youtu.be/HyMb5-y5TVQ

23.01.2022 Coconut lime chicken inspo from @trisalexandranutrition

22.01.2022 Like many others, my training went to shit throughout iso. Its still pretty shit to be honest. Which is totally fine, but sometimes getting back into it can feel tricky. My current program is super basic. Slowly regaining some muscle to begin, then Ill move into some more strength work. Im using moderate reps, conservative weight and really focusing on getting my body used to these movements with a barbell again. If youre coming back to the gym after weeks (or months) off..., starting with a super high volume with 20 different exercises per day using advanced methods is not smart. Starting conservative, mastering your technique and leaving yourself space to grow IS smart. I promise if you do this properly you will still results Theres no ego in my gym.

22.01.2022 The gals killing it this morning

22.01.2022 DUMBBELL ONLY WORKOUT UP ON YOUTUBE https://youtu.be/8BRYHm4iTQc

22.01.2022 Do more of what you love I love strength training and Pilates. These sessions are the highlight of my day, my little escape from reality If your goal is just to be fit and healthy, then make sure you choose the right style of workout for you (aka something that you actually enjoy!)

21.01.2022 IM MOVING! You will now catch Jordy Casey Fitness in Edmondson Park. I have Personal Training and Small Group PT available Send me a message to find out more

20.01.2022 Many underestimate the power of resistance training! It is super important (not just for booty growth ), to strengthen your bones and body. I know that I want to be able to move well and with ease when Im older! Lean muscle gain can result in weight loss and make it a lot easier to keep the weight off in the long run. So if youre a cardio bunny I highly recommend including 2-3 resistance sessions within your weekly training routine, just watch what happens! PS one on one personal training is still available

19.01.2022 I love the strength and stability of working on zero springs! Your core is exactly that, the core of your body that needs to be stabilised and switched on for every single movement that you do. It needs to be worked in a wide range of ways (say goodbye to 100s of crunches and hello to static holds and extensions)

18.01.2022 GROUP CLASSES BACK ON THIS WEEK Message me to find out more

18.01.2022 These lovely ladies braving the cold this morning

16.01.2022 I LOVE training clients who want to get stronger Once you start to feel your body gain strength, you cant stop! Aesthetic goals are great. But performance goals are even better

16.01.2022 SO GOOD to get back into this today, think I needed it just as much as the girls

15.01.2022 Gaining weight to gain muscle can be a daunting process - especially for ya females! However the results are always going to be worth it! Think long term bone, joint and muscle health, as well as long term fat loss!

15.01.2022 Anyone else try to recreate meals that they’ve eaten out? Spinach, carrot, cherry tomato, beetroot, radish, cucumber, roasted pumpkin Poached chicken breast Dressing: coconut cream, ACV, lime, salt & pepper

14.01.2022 Arabesque > Scooters > Pikes > Knee Tucks. LOVE a little flow

14.01.2022 My absolute passion is teaching women that it isnt all about aesthetics. Obviously we all want to look good. But that is a byproduct of training for strength and stability. Your glutes should be worked in a wide range of ways, including being used to stabilise your body! Reformer is a great way to strengthen this

14.01.2022 Teaching @gymnast.fit some new lifts, and she crushed it! Not only are these movements completely new to her, but she also has a past shoulder injury holding her back. Turks out that was more mentally than physically though Well done Penny

13.01.2022 Another little #flow for ya because honestly my gym training has been incredibly subpar lately. However I am starting to acknowledge that thats totally okay.

13.01.2022 The benefits of moving your body are endless. Remember to include some resistance, conditioning and flexibility training to create a healthy and well rounded body that will serve you well for life

12.01.2022 How are you feeling about gyms opening up again? It can be super nerve racking when you havent stepped foot in a gym in months, and I completely understand how it could be hard to convince yourself to go! If you need guidance or support send me a message and I am more than happy to help in any way that I can

12.01.2022 Sounds like outdoor Bootcamp is getting a green light as of next weekend Whos as excited as I am?

09.01.2022 Legs + Pilates ball because we all need to train our stability a little bit more

05.01.2022 Side lying legs = my absolute favourite exercise to target the glutes

05.01.2022 Seriously missing this!! Cant wait to start running classes face to face again, there are countless benefits to training in a group In the meantime I am offering 1:1 session, zoom classes & personalised online training programs

04.01.2022 New Pilates video up! This dynamic matwork Pilates workout will challenge your stability and work muscles all over your body https://youtu.be/N0cpMQN0gMY

03.01.2022 Strengthen your hip flexor + stabilise your glute = a functional good time

03.01.2022 Absolutely can not wait to be back in the gym and studio, putting amazing clients through some great workouts and teaching them all things health and fitness!

03.01.2022 What an outdoor PT location Message me to book your spot now!

03.01.2022 Taking on personal training and small group PT clients Specialising in womens weight loss, muscle gain, strength gain and improved fitness

03.01.2022 Need a workout for your Monday afternoon? Check out my real time YouTube workout! Its dumbbell only and I promise its a tough one https://youtu.be/vPxuQGyUfTI

02.01.2022 Triceps + Lower core. Im on 1B spring

02.01.2022 Little flow for ya hump day!

01.01.2022 Finding it difficult to motivate yourself at home? I have PT slots available! If in person there will be equipment provided

Jordy Casey Fitness in Sydney, Australia | Fitness trainer