Ironforce Fitness in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Ironforce Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 458 008 175

Address: Cranbourne West 3000 Melbourne, VIC, Australia

Website:

Likes: 2023

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 We all start somewhere. 2012 was when I began training and researching everything exercise and nutrition. ... Prior to this I had no history of team sports and even forged sick notes for P.E to avoid class ...... Then why did I start? I wanted abs and to get a girl back but from that very superficial beginning spawned a love and respect for the fitness world. Watching and reading all the content I could find and eventually leading to where I am today. ... Why am I telling you this? Because the fitness lifestyle isn't just for the people who are already fit. All you need is an interest and desire to learn more and be more. ... I used to hate myself, like bad. Riddled with anxiety and a lack of direction; but training gave me a purpose beyond the normal day to day. So hey, if I can do it, anyone can. ... #ironforcefitness See more

25.01.2022 Rule #1 - Do not mess with Nala when he's trying to relax on the treadmill SWIPE to see the result .......... #ironforcefitness #ironforceonline @ Cranbourne West, Victoria

25.01.2022 for yearsssss I've seen people starve themselves only to never actually achieve their goals ... today we talk about why. .......... If you do have any questions in regards to your personal journey, don't hesitate to message me .......... #ironforcefitness

24.01.2022 When @emily.rule spends the night getting crafty decorating glasses the only thing left to do is a pose for a photo .......... #ironforcefitness

24.01.2022 They say honesty is the best policy, but how often are you truly honest with yourself? How often do you sit down with yourself and actually confront the thoughts and feelings swirling around your head? ... Honesty like this can be the difference between you living in the darkness of your mind or you finally being able to get on the right path to achieve your hopes and dreams. ...... Thoughts no matter how dark, should be confronted and questioned and from there you can find someone to talk to; friend, family, professional that you can help you get through the muck and clear your mind even more ... Your mental health is important take care of it. ... #ironforcefitness See more

24.01.2022 Performing an exercise is cool and all but if you're not going through the full range of motion then you can drastically be limiting your results and even lead yourself to injury. ... Have a watch to learn more ... #ironforcefitness

23.01.2022 It's funny, since having to stay home and not being in a gym environment full of mirrors - not only do I find myself not checking myself out (unless going for a classic selfie haha) but I've also found myself more comfortable in my body. .......... I don't know if you can relate but everytime I look in a mirror I immediately look for "what's wrong" instead of "what's good" ... Anyways just thought it was interesting. .......... #ironforcefitness #ironforceonline

22.01.2022 UPPER BODY ... Being someone with numerous niggles and injuries from being a stupid kid when I started lifting, I've found the best way to train pain free is to go with an Upper/Lower split. It limits the amount of damage and fatigue I put through my shoulders and spreads it out over two days in the week. ... Shoutout to @tomrodriguez1 for the killer programming ... ... #ironforcefitness See more

22.01.2022 Whatta head another mirror selfie seeing as I've done one for every hairstyle I've had during lockdown ......... #ironforcefitness

22.01.2022 Many people who struggle to squat deep will typically have restriction through the ankles, a simple fix for this is elevating the heels with 2 x 1.25kg plates. ... This will provide the depth you need and make sure you're not overcompensating causing added issues to your back, knees and hips. ... If you have any questions just ask ... ... #ironforcefitness See more

21.01.2022 . PORTION CONTROL . If there's anything I've seen people struggle with it's definitely balancing portions. With Rice and Pasta being the two main carb sources that tend to get overeaten. ... This is where pre-portioned rice cups and pasta comes in handy; it's quick and easy but also it can show and teach you what a reasonable portion of carbs is.... ... Although portions greatly depend on your goals and needs, these are a good place to start from and then when you make your own you can add and remove from there based on your own caloric needs. ... There is so many clever food options in your local Woolies and Coles, the key is to hunt for them ... #ironforcefitness See more

20.01.2022 Thought I'd change things up in the mirror selfie today, so here's me doing a peace sign in my pj's .......... Swipe for them daily feels. .......... #ironforcefitness @ Cranbourne West, Victoria

19.01.2022 My little cuddle bug for the past 3 years #lana

19.01.2022 How have I spent my lockdown 2.0? ... Just cuddling my cats .......... How have you been going with yours? .......... #ironforcefitness

19.01.2022 If there's one truth in this world, it's that I clearly have the sexiest lifting face ........... #ironforcefitness @ Cranbourne West, Victoria

19.01.2022 Introducing the home studio's lead Mascot; Nala feat: his favourite bench .......... He thick, he fluffy and he's a lil tuffy .......... #ironforcefitness #ironforceonline #dontbeaf#ckhead

18.01.2022 3 Benefits To Losing Weight (my experience) ... Breathing becomes so much bloody easier, like seriously so much. The ability to move without feeling weighed down, makes walking, training and even dancing so much more enjoyable.... From a deeper p.o.v I don't feel like I have to hide my body and can be free and comfortable in my own skin. ... Although weight loss shouldn't be everyone's goal, getting yourself to a bodyweight that is healthy and makes you feel comfortable in your own skin should be. Respect your body and it will respect you back, you do only get one after all. ... #ironforcefitness See more

17.01.2022 Just a little throwback to my 225kg Deadlift ... back when my spine wasn't a pain .......... #ironforcefitness

17.01.2022 Throwback to my transformation at the end of last year excited to make this look like moving into mid next year! ......... #ironforcefitness #bulkingseason

16.01.2022 There are two sides to every person ... ........... Shoutout to @jcullenapparel for possibly the nicest fitting fitness tee I've ever worn ........... #ironforcefitness

15.01.2022 11kgs difference and still looking to drop a few more by far my most successful fat loss phase! Feeling strong even on poverty calories ... Thanks to @tomrodriguez1 for coaching me through it and taking the reigns for my nutrition and training so I don't have to think about it love your work sir! ... Excited for the coming weeks to really dial things in ... ... #ironforcefitness See more

15.01.2022 Just a throwback to a week before the first lockdown when @emily.rule and I were enjoying our first weekend away in Tassie .......... #ironforcefitness

15.01.2022 Just a photo of me most likely either on TikTok or Facebook Marketplace #isothings .......... I have spent way too much time on my phone since Covid kicked in .......... #ironforcefitness #ironforceonline

14.01.2022 Berry life ... Need something sweet? Then look no further than some good ole frozen berries perfect additions to yoghurt, oats, or just on their own ... Low calories and plenty of options from, mixed, strawberries, raspberries, and blueberries.... ... A perfect addition to your day ... #ironforcefitness See more

14.01.2022 WAP = Work 'that' Ass Please ........... Strong glutes result in a strong back, strong body and strong twerk this is just a very weird reminder for you to train them legs/glutes whether you're male or female ......... P.s my god I lost my breath during this dance ... .......... #ironforcefitness See more

14.01.2022 So excited to start training clients again If you are interested in starting 1on1 personal training, send me a message today to book in a time for a free consultation! Here to help you get stronger and feel better Located in Cranbourne West ... #ironforcefitness

14.01.2022 Just out here keeping the hair on brand ... I haven't lost the plot I swear ............ #ironforcefitness

13.01.2022 FUN FACT: In 2010 half my face got paralysed and ever since I recovered I've still had slightly lazy left side of my face .......... #ironforcefitness

12.01.2022 Sandwich Thins have been a go to for me during fat loss phases for the past 3 years absolutely love them! .......... Have you tried them before? .......... #ironforcefitness

09.01.2022 My Pre-Workout A good ole can of Monster Ultra. Zero cals and packed full of that energy goodness ... Completely not sponsored, I really do just love these drinks and couldn't recommend them enough. One thing I will say is if you're in a fat loss phase and your an energy drinker, do not waste calories on the full sugar versions, you are doing yourself a disservice.... This also applies to all soft drinks also ... What's your favourite flavor of Monster?? Mines the Green 'Ultra Paradise' just because it's so smooth to drink ... #ironforcefitness @monsterenergy

08.01.2022 This is the first day of the rest of your life ... Okay, we'll not really BUT gyms are open now woohoo! ... For those of you getting back into this week I just wanted to remind you that it's okay to feel weaker, less fit, and a lil squishy; don't let that discourage you moving forward and back into training in no time you will be fitter, stronger and tight like a tortoise all you should focus on for the next month is staying consistent and getting the workouts in, and ...in no time you'll be far ahead of where you were pre-covid! ... Happy lifting everyone I'm always here if you need any help! #ironforcefitness See more

08.01.2022 "are you happy?" ... As far as questions go, it's a pretty good one to ask yourself on occasion. ... Although happiness isn't a constant and it comes and goes; it is worth asking whether or not you spend more of your life in happiness/enjoyment or in sadness/stress.... ... Self evaluation is a major key to growth and realising whether the path you're on is the right one. ... If you ask yourself this question and the answer is no ... then it might be time to change up your routine or even something more major. ... You only have 1 life, live it the way that keeps you smiling. ... #ironforcefitness See more

07.01.2022 The message in this is simple; start moving. .......... #ironforcefitness

07.01.2022 A great reminder for anyone out there with a trainer or wanting to get a trainer. .......... "You are the main character" .......... #ironforcefitness

07.01.2022 This lockdown has consisted of my dying my hair and taking selfies in this mirror .......... On brand with @peakperformancecoaching though .......... #ironforcefitness

06.01.2022 An oldie but a goodie collab with @twbc_alex from @thewomensbootcampco .......... An addition to your morning routine that is simple and essential! .......... #ironforcefitness

05.01.2022 It's okay to not be okay, but it's also very important to talk about what's going on in your head

05.01.2022 SEXY SALSA ... A perfect addition to pasta, salads, really any meal lil spice if you go medium or above and only around 100cals per tub. ... Get it and love it ... ... #ironforcefitness See more

03.01.2022 Looks like it's PJs for the next 6 week's #lockdown .......... Seriously though I hope everyone's okay it's tough for all of us but let's hope this is the final stretch before the light at the end of the tunnel. .......... #ironforcefitness @ Cranbourne West, Victoria

02.01.2022 Sick of Tuna? Did you know you can actually buy shredded Chicken Breast in a ready to eat can ... This is perfect as a change up or complete switch over for that last minute easy protein fix ... 13.7g of protein per can and the perfect mix in with salads, sandwiches, or even pre-existing meals ... ... It sounds weird but it's truly amazing! And tastes solid too. Give it a try and let me know how you go! ... #ironforcefitness See more