Jordyn Robinson PT in Kerang, Victoria | Sport & recreation

Jordyn Robinson PT

Locality: Kerang, Victoria

Phone: +61 419 685 521

Address: 40 Muir Avenue 3579 Kerang, VIC, Australia

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25.01.2022 Anyone else think : Challenge Accepted

25.01.2022 | STARTING WEEK! 4 week kick start Challenge Last day to join is Feb 17th, but why wait ... Start now by following this link https://www.facebook.com/groups/179765939973401/?ref=share In the group you will find the below tools to utilise as you wish - Challenge approved recipes - Workouts with video links - Gourmet cleanse (OPTIONAL) For only $30 With prizes up for grabs!! I’ll be in the group sharing tips as we go and to answer any questions Your not too late, grab a buddy and KICK START YOUR JOURNEY THIS WEEK!

24.01.2022 Classes and OPEN FLOOR GYM will resume in 2020

24.01.2022 Don’t be scared of change, be scared of being exactly where you are next new Year! Starting 13th of January at Avenue Health: Online booking & Payments O...PEN FLOOR = Self paced workouts using all facilities. New group Fitness Time Table, keep and eye out! Don’t know what to do in OPEN FLOOR? connect with our Trainer and receive a complementary program with Avenue Health Membership! ENQUIRE NOW in Jan and receive discount on Avenue Health Membership!

23.01.2022 | Something to Ponder Happiness, Success, Goals.... are all reached with your mindset. Self Trust that you can do it & Self Respect that you are worth achieving it are two powerful points to remember in your journey. ... Make personal development a priority! - It’s not selfish, it’s empowering. - If you are a Parent, Partner or Friend this invites people around you to do the same! How to start? 1. Get clear on your goal, -what/ how/ when/ realistic? 2. Get clear on your ‘Why’ - why is reaching this important for you - what will it bring you 3. Action - first step then the second step, no rush, just get it right and when it doesn’t work adjust and go again. 4. CELEBRATE The small wins along the way! - got up early -celebrate - packed lunch - celebrate - learnt something new - celebrate - asked the question and made momentum- celebrate! If happiness can come from training, exercise or a supportive community and health, contact Our Trainer at Avenue Health and let’s start with the conversation! Good luck I hope you get there!

23.01.2022 My website is getting close to being ready so we can connect online yogi’s !!! Let me know your preferences as to which classes would suit you best...... Pre-recorded classes to watch when it suits you Or Live-stream Classes at set times each week Please comment below

22.01.2022 Could you spare a moment to share this post to inform your local pals?

22.01.2022 | Getting started Are you still on the fence? Or Have you just not got around to it? ... Contact us today and see if we are the right Fit for your goals and needs. Face book message or call 0419685521 now

22.01.2022 Christmas Might be coming early to Avenue Health with Fitness! Keep an eye on this space!Christmas Might be coming early to Avenue Health with Fitness! Keep an eye on this space!

21.01.2022 [ GIFT VOUCHER ] - For that one person in Everyone’s lives that is hard to buy for! From Nov 27th - Dec 20th purchase a [Avenue Health] gift voucher and go int...o the draw to win a gift voucher to the same value as your purchased voucher. These are [Avenue Health] branded gift vouchers and can be used for ANY services offered in the building. *Terms and Conditions apply. * Tahnee is the best person to help you out... Wednesdays + Fridays

20.01.2022 Womens Football is growing and in 2020 AFL Central Murray will be working with both the Kerang Womens and Woorinen Youth Girls to provide the best programs in our region! Come and be apart of our team in season 2020.

20.01.2022 Today is your day Men!

19.01.2022 Monday Night boxers here is your FYI: 550 + 150 + 450 YOU KILLED IT TEAM!

19.01.2022 Want to fit in another Workout in Before the Fat Man arrives? No, you won’t loose that last 5kg in the class BUT, instantly you will be over come with endorphins, The Happy Chemicals in our bodies, to ease us in this busy time of year, feel good going into your holidays or survive working them. ... Grab your Pal who is on Holidays too!

19.01.2022 Yes you little Rippers! This had made my weekend!!

18.01.2022 We are back from Monday 18th May! Appointments are being taken now! Please be patient with bookings, your therapist will arrange appointments as soon as poss...ible. There will be delays and limited places. Remember hygiene remains important and please cancel your appointment if you are not feeling well. See more

17.01.2022 Needing Last minute gifts? Use this voucher among any of our services in Avenue Health!

17.01.2022 Avenue Health Gift vouchers! Can be used at any of the services! Hot bonus: Buy a gift voucher to give as a give and you could win a voucher for yourself of the same amount!!

17.01.2022 SOOOOO EXCITED.... here are all the details re classes starting up in Kerang on June 15th 9 SPOTS LEFT so get in quick

17.01.2022 Attention For the safety of clients, no classes or free floor training will run Tonight, Monday 9th. Apologies for any inconvenience

16.01.2022 Happy Easter Fit Family! Wishing you all a belly as big as mine full of Chocolate this weekend ! Simo & I are Very excited to introduce you all to Baby Simpson in August 2020. ‘Very excited’ is an understatement if you can tell by Simo’s photo ... Thank you to everyone for the support @ Avenue Health and the 6 years before! Won’t be long before we are back in action, please enjoy what 2020 has to offer during this crazy time, make smart decisions, stay safe and enjoy what is still in reach! Xo

16.01.2022 Well done everyone who donated and the entire Bright Tigers Project Team

16.01.2022 | ASKING FOR YOUR HELP PLEASE PLEASE share this post TIME TO GET LOUDER Please share this post, why? ....... I had a Shire Employee tell me they didn’t know KERANG had a PT, they are In community events management!! Not only does KERANG have a Personal Trainer they have a fully functioning Fitness facility OPEN NOW @ Avenue Health You can start 5:30pm tonight! Send us a message NOW

15.01.2022 | Buy Chocolate over the next few days and enjoy it! Do it for our friend family and neighbours, team vote that those calories don’t count Supporting our Aussies

15.01.2022 JordynRobinson PT meets QUAMBY [ ] Nailing pre season and Mindset solid for their 2020 season Thank you for having me! ... You ladies were kick ass, loved watching the effort put in! It’s fantastic seeing this club Thriving Wishing Quambatook Football and Netball Club a successful 2020 season!

15.01.2022 | Get Hold of a good thing! [AVENUE HEALTH] Memberships will gain a price increase. Cool thing is.... it means more services and cool stuff on offer! Keep an eye out! ... Love Letter: All Members signed up before the increase will enjoy this continued low price for $20 a week! And all new added values! Take hold of the opportunities that you face each day! They usually don’t come around again!

15.01.2022 Supporting all of our wonderful local businesses here in Kerang. Show your love and support them during this crazy and uncertain time! Royal Hotel Kerang The T...ailored Peach Gravity Clothing Kerang Husk Him Her Chino's on Victoria Rulcify's Gifts & Homewares Kerang Sports & Entertainment Venue Grays Bakery Kerang Avenue Health Walkers IGA Kerang - Tatts & Newsagency Sportspower Kerang THE LITTLE SHOE SHOP ON SCORESBY - KERANG OutWork 247 Kerang The Wood Box The Beauty Dust Wisharts the Jewellers BiRite Home Appliances Sh’marnas Place - the home of Hold My Buns street food Autopro Kerang Nick's Splendid Shoe Store See more

14.01.2022 | KERANG PARK RUN We’re you involved in the opening trials or this first day!?

14.01.2022 | Memberships Don’t forget the Life Happens membership $155 for 12 Sessions, join any class at any time. ... Unused sessions will expire after 4 months Note: 12 sessions are worth $180!

13.01.2022 Don’t forget to Treat the women in your life this Mother’s Day if they are using Isolation to get active or continuing their Exercise at home this will probably win you browny points

12.01.2022 The miracle isn’t that I finished. The miracle is that I had the courage to start. John Bingham Member photo: Kelly Ft 10kg weighted vest ... She doesn’t create limits for herself, she’s pushing herself to find her limits

12.01.2022 | Spots open! 7:30pm Tuesday Night Boxing Do you want in?

11.01.2022 Hey Kerang, We’re still teaming up with Avenue Health tomorrow, running two HIIT Classes @5:45pm and 6:45pm The second time slot @6:45pm will be a ‘back to ...fitness’ class with shorter time at each station and longer rest times in between. So join us for a fun workout and train with a friend Let’s do this! Jump online now and book your spot using the below link: https://outworkkerang.gymmasteronline.com///classcalendar

11.01.2022 who is tackling on line Exercise during Covid 19?

11.01.2022 | 4 Days left to join the ..... 4 WEEK KICK START CHALLENGE 3 x Prizes to be won... At your own pace with your own plan or utilise the tools provided in the Private Challenge Group One off payment to enter -non members $30 - Members $10 KICK START BETTER HABITS THIS WEEK Click the link below to join the private group

11.01.2022 | We are open! Monday 27th If I missed you this morning, classes and open floor are running as usual this evening

11.01.2022 I have had some cancellations SPOTS OPEN 6:30pm BOXING TONIGHT COME ALONG! Monday 2ndI have had some cancellations SPOTS OPEN 6:30pm BOXING TONIGHT COME ALONG! Monday 2nd

10.01.2022 Fitness Services @ Avenue Health Casual Use: Group Fitness Class = $15 Open Floor = $10... Memberships: [ Avenue Health ] Membership = $20 a week direct debit + Unlimited group fitness classes + Unlimited Open Floor & complementary program + Free entry to challenges and community events, only pay small admin fee + Weekly recipes and foodie Tips - Minimum 12 weeks membership, roll on renewal after 12 weeks. Life Happen Membership = $155 up front + 12 Passes to any Group Fitness classes. - Unused Classes expire after 4 months Services: Program = $30 Home & Gym Personal Training 45min = $50 30min = $30 Private Groups = Contact Trainer Any questions message us on face book Or contact Jordyn 0419 685 521

10.01.2022 | Truth time: What are your goals? What is stopping you from achieving them? ... Video of some of our F*IT class ladies, nailing it!

10.01.2022 | KICK START CHALLENGE 4 weeks to a better you 3 Prizes: Over all winner, Female and Male ... Take on your own workouts and healthy habits Or Join as at Avenue Health Grab and friend and message us your Interest NOW

09.01.2022 | FREE Inductions 6 x spots left this Monday & Tuesday 6pm* to attend your FREE Induction to confidently utalise our OPEN FLOOR @ Avenue Health Roughly 10-15 minutes ... Remember: Excuses don’t get results Book now: Send us a message or call Jordyn on 0419685521

08.01.2022 || PILATES || get your core muscles working again! Trishelle @ Sage Pilates has spots available in her 9.30AM Friday class!! ... Snap these up, she's usually fully BOOKED with a waiting list! Visit her page to check out how to book!

08.01.2022 | Open Floor - STARTING TOMORROW What is it? Time allocation for you to come in and utilise our equipment at your own pace, ... Book a FREE Induction! Trainer will be on site for any queries, Want to walk in feeling confident? - Contact our trainer and complete a FREE induction to the equipment & receive a complementary program to follow when you join t [ AVENUE HEALTH ] Membership

08.01.2022 KERANG PARK RUN https://www.facebook.com/Kerang-Regional-parkrun-112038376944851/

06.01.2022 | Membership Link Sign up to your preferred Membership @ Avenue Health Casual Class: $15 ... Casual Open Floor $10 [ AVENUE HEALTH ] Membership $20 a week Direct Debit - unlimited Classes - unlimited Open Floor - complementary program - only pay admin fee for Challenges Minimum 12 weeks membership* Life Happens Membership Because we know things happen and can’t always make it to things we have created a membership that is flexible, $155 upfront -12 sessions - Attend any Class or Open floor time Unused sessions will expire in 4 months. https://signup.gymmate.com.au//TOnp8ivoYzZhuIWJ5xdhceILz4S Still on the fence? - Book NOW a consultation with our trainer to see how we can assist you!

05.01.2022 HAPPY BIRTHDAY THRIVE HOLISTIC LIVING

05.01.2022 | NETBALL KNEES with Physio Lauren @ [AVENUE HEALTH] Who knows a junior netballer (12-17yrs) who might be keen for some netball specific strength/ skill sessions? The prevalence of ACL injuries in young athletes is scarily on the RISE across the nation!! Netball can be one of the worst sports for knee injuries, and boy do we love our netball in the country!! ... Avenue Health has the capacity to offer group sessions with our Physio - Lauren with the focus to be on promoting balance/ agility/ strength with correct skill of movement. All exercises would be based on Netball Australia's Knee Program. Let us know what you think!!

05.01.2022 "Bright Tigers Project" - is empowering & inspiring young girls & women in India through teaching netball. They would like your help WANTED... Sneakers in good condition (womens sizes 3-8) Bra's - supportive Bra's (any size) WHY? Sneakers & Bra's will be taken over to India in Feb 2020 for Women to use while learning to play Netball This sneaker & bra drive is part of the "Bright Tigers Project" - empowering & inspiring young girls & women in India through teaching netball. Donations can be dropped off at Kerang - Avenue Health & NDCH Cohuna Neighbourhood house Boort BRIC Final pick up January 22nd More info contact Sarah on 0422181266 #empowerthroughaction #brighttigers

05.01.2022 Closed until further notice, BUT we will be back Why? Because you & I both have vulnerable family members and Friends that we need to consider. It’s temporary and necessary. As a member of the health and fitness field I want to be proactive in keeping our community fit in a safe manner ... What will I do? You will go to the files tap of this group Monday afternoon where you will find at home workouts for FREE! $ Note: All Direct debit payments will be put on hold, they will resume in line with Commencing classes and Open Floor.

04.01.2022 | FACT Exercise is cheaper than therapy 1. Grab a Friend ... 2. Join any Group Fitness Classes Or Do your own thing in Open Floor 3. Cancel your therapy session and treat your self with what’s left

04.01.2022 Here’s to a successful 2020 for the KERANG Womens Footy Team! How good are the communities in our Area! Loved watching your effort! Thank you for your support!

04.01.2022 Grandparents and their grandchildren (aged 3-12 years) are invited to take part in the first of the free Grandparents and Mini Movers sessions, occurring on Mon...day, January 6 at Kerang's Sir John Gorton Library and Tuesday, January 7 at the Cohuna Community Meeting Room. This activity is for grandparents, grand-friends and children to connect through movement. No matter your age, physical ability or skill; everyone will benefit from moving together. Participants will groove to music, enjoy practicing yoga together and have lots of fun! For details, please visit www.gsc.vic.gov.au/events

04.01.2022 Seriously, which do you do? I risk a burnt mouth for that food

04.01.2022 | Workout Types Rule 1. Your Body does NOT care how you move as long as you are moving! Do you have a favourite not on the list? ... Have a google and tell me what Workout Type will you try! Fartlek Training - A continuous form of training. Changes in speed, incline and terrain are used to provide changes in the exercise intensity.Aerobic and anaerobic work can be completed. Interval training -Periods of intense work interspersed with timed rest. A wide variety in this type or workout! Important to know your interval limits as Maxial nature of this workout type may be too challenging for individuals to compromise their technique. Weight training - Develops strength, Huge range of possible lifts combining machines, free weights and body weight exercises. Important to excel the technique at a lower weight before moving to a heavier weight. Plyometric Training - Develops power, High intensity exercise involving explosive movements like a jump, push, turn, spin. Important to be in excellent form and warmed up to avoid injury. Circuit training - Develops muscular endurance, strength and/or cardiovascular fitness. Stations are set out that train one or more components of fitness, working through each time/reps with rest between stations. Group Fitness Class Training - Boxing, Pilates, yoga, spin all excellent for group setting for motivation and harder input. From group classes you under take you can develop cardiovascular fitness and muscular endurance, Core strength and whole body conditioning. Jordy xo

04.01.2022 | ARE YOU IN? 3 Days till our starting week! MESSAGE NOW TO JOIN US

03.01.2022 Are you interested in trying out water aerobics? The Kerang Exercise Pool, located at Patchell Plaza, is hosting a FREE 30-minute session, plus a coffee and cha...t, on Thursday, January 30 from 10am. Keeping active as you age not only helps to reduce your risk of chronic disease, it helps you make new friends and get more out of life! Don’t believe us? Come and see for yourself! Bookings are essential. To book your spot, please phone (03) 5450 9333.

03.01.2022 | ‘New year resolutions’ The below Meme not for you? Was January a trial into 2020 and your fitness goals are starting in February!? ... It’s not too late to start! You are not alone! Grab hold of your opportunities each day because they won’t arise again tomorrow! Hope to see you at [AVENUE HEALTH] Time table in comments MESSAGE NOW TO BOOK YOUR SPOT

02.01.2022 | Public service announcement Avenue Health is Your only Local location in Kerang where you can workout self paced with a Fitness Professional on Deck Bring your Goals, Music and a Gym Buddy and create your workout routine @ [ Avenue Health ]... Enjoy a welcoming atmosphere with minimal numbers to ensure your time in our Facility is productive to you health and fitness Goals Trainer on site to help you along the way, Ask now about a FREE Induction and The Benifits of the Avenue Health Membership

02.01.2022 | 4 Week Kickstart Challenge Non members & Members Welcome to participate. Start date Between 10th and 17th of February 2020... For 4 weeks Use your own Fitness and weight loss methods Or Maximise your success and committ to Joining our Classes or Open Floor with [AVENUE HEALTH] Membership Weekley check ins with a our Trainer for accountability Weigh/measurements/photos Ran through a PRIVATE face book group Investment: $30 Non Members $10 Admin Fee for [Avenue Health] Members 1X Overall Winner 1X Female 1X Male winners Currently $200 in Prize money* Tally will grow with more participants. ENTER NOW You have a Qualified Trainer at your Fingertips to ask for advise, tips and technique to maximise your success! MAKE ‘One day’ TODAY!

02.01.2022 From the trainers Table to your home! The Trainers Table products have arrived at Kat Robinson Massage Therapy. These high quality products are used by our the...rapists daily. 100% Australian made and owned Coming soon: Website: thetrainerstable.com.au Instagram: the.trainers.table.au Facebook: the.trainers.table.au Please like and follow to stay updated.

01.01.2022 Hip Hip Hooray! The pool is open and swimming training has commenced! We had some very excited swimmers keen for a dip tonight and with the weather really wa...rming up this week it will be great to cool off in the pool. Remember to arrive on time for your lesson, be ready to listen and learn and always try your best. For those wanting to swim competitively, that's terrific. You will need to register with Swimming Victoria. Please let us know when you have registered. To register with Swimming Victoria: Google Swimming Victoria On the Homepage will be a section - Swim Central Click on 'Access Swim Central Here' Sign In Register *Please note that a guardian will also need to register and pay $10 as it's now a Child safety requirement Any problems please message Alicia Makeham for help 0488503595

01.01.2022 | Daily Opportunities It’s Monday the 13th of January 2020. Are you headed to where you want to be? ... We read and hear about opportunities and that ‘Monday’s are for fresh starts’ Screw that, what a waste those days and hours before Monday become.... and they do! Because in your mind your not doing the work, your not making better choices, your not making momentum to your goals because you have set your mind for Monday and that is like a free pass to self sabotage those days! All those opportunities that you will not face agin because every day is different. So screw that! Opportunity is in front of your nose every moment of that day! -the people you talk to - the time you spend on social media - what you read - the time in the day - what you have - your networks - your community How are you utilising each moment to create your opportunities? You’re not? You are just getting the day done? - Not asking questions, not seeking advise, not starting for another day, not doing the work, not making a game plan? Then I hope you are comfortable. If you are not comfy then strap in! It’s a fantastic ride getting to success! You just have to: 1. see you Goal 2. Be aware of your reason why this is your goal 3. ACTION 4. Celebrate the small wins along the way! So again, It’s Monday the 13th of January 2020 What opportunities are you taking hold of today?

01.01.2022 CAT IS BACK One stop shop @ Avenue Health