JosFit | Coach

JosFit

Phone: +61 423 850 562

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24.01.2022 Traditional Tabata style Helps burn fat in a short period of time Increases endurance Improves efficiency ... 8 rounds 20 seconds effort 10 seconds rest #josfit #workoutoftheday #workoutoftheweek #fitness #tabataworkout #lockdown #motivation #werribee #melbourne #wyndhamvale #vic

21.01.2022 A training buddy is great for motivation - exercising outdoors is safe and invigorating This relates to this weeks abs workout Grab your workout partner and let's go ... #workoutpartner #absworkout #outdoorworkout #staysafe #werribee #melbourne #wyndhamvale

20.01.2022 Lateral shoot through is a great exercise for improving overall strength and coordination. It’s also a great for shoulder stability, core strength and to improve your flexibility. This total body movement will definitely challenge you both physically and mentally. ... #lateralshootthrough #workoutchallenge #strength #werribee #vic #melbourne #lockdownlife #fitnesstraining See more

13.01.2022 The pyramid countdown challenge upper and lower body strength with cardio Complete exercises consecutively with number of reps Example Push ups 10 Body squats - 10 Bench dips 10 jumping jacks 20 Scaling down to 1 jumping jacks 20 each level... Then Push ups 9 Body squats 9 - Bench dips 9 Jumping jacks 20 Continue to level 1 Push ups 10 9 8 7 6 5 4 3 2 1 Body squats -10 9 8 7 6 5 4 3 2 1 Bench Dips -10 9 8 7 6 5 4 3 2 1 Jumping Jacks -20 -20 -20 20 20 20 20 20 20 20 Save | share | GO FOR IT #josfit #workout #workoutoftheweek #fitness #pushups #squats #jumpingjacks #werribee #melbourne #australia See more

10.01.2022 28 My outdoor studio is located in Westleigh Dve Werribee (must live within 5 kms- covid restriction ) 10 - ... 1 on 1 Personal Training or bring a friend DM for bookings or contact 0423 850 562 #josfit #fitness #workout #melbourne #werribee #hopperscrossing #wyndhamvale #pointcook #supportsmallbusiness #supportlocal See more

09.01.2022 Here is a simple #destress exercise - lateral medicine ball toe taps - muscles targeted are quadriceps , hamstrings , glutes , hip flexors and calves. Also great cardio - try for 30 second sets -

07.01.2022 Fitness level Advanced The challenge is to complete as many sets of each group of exercises over the 3 minutes ... Workout duration 15 minutes 3 minute rounds with 1 minute rest Good luck and go for it #josfit #workoutoftheday #workoutoftheweek #fitness #workoutsathome #workout #werribee #hopperscrossing #melbourne #vic #aus