My Fitness Rules | Other

My Fitness Rules

Phone: +61 421 949 320

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20.01.2022 Today i am having a forced rest day due too extremely painful DOMS in my legs..i can hardly walk lol .. i love it

19.01.2022 Its been a hard month or so, so much has happened and its been one of the more emotional years of my life ... but today when i got on the treadmill to warm up i felt angry for the first time, not tears, not heartache but anger and it was refreshing Then i had a hard core strength circuit with my PT Awesome

19.01.2022 Spring is here and its time to work on that bikini body for summer starting with some fast hard powerwalks to get the blood pumping ... Feeling refreshed and more motivated

10.01.2022 As the holidays are coming to a close, so is the Christmas and celebratory foods ... looking forward to going to the gym and becoming stronger and fitter