JB Coaching in Adelaide, South Australia | Gym/Physical fitness centre

JB Coaching

Locality: Adelaide, South Australia

Phone: +61 420 416 169

Address: 3a/108 Tolley Rd 5097 Adelaide, SA, Australia

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Likes: 416

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 16 - In this episode we dive deep into the mindset around habits and specifically the ones we deem as "bad habits". Being able to find the positives and benefits around why these bad habits stick around is the key to breaking and making last changing for any habit. ... Listen and enjoy Stay strong #everydayathlete #jbcoaching

16.01.2022 ANNOUNCEMENT Thanks to the legends at Hope Valley Cricket Club, classes will be ran from their oval near the score board. Enter off Valley Road and follow ...the Rock Solid sign! Our app will be launched later today for class bookings. Stay tuned for registration notifications PTs will also be running sessions out of HVCC. Please contact them directly for their availability.

06.01.2022 15 - Check out the latest episode of the everyday athlete podcast. I talk about the power behind focusing on daily actions instead of your end goal. Have a listen, it's well worth it. ... Stay strong #everydayathlete #jbcoaching See more

06.01.2022 It sounds simple and it is. If you've been losing weight on a balanced nutrition plan accelerated by a good training program and all of a sudden it's stopped or you feel like you've hit a barrier INCREASING your steps is going to be what kick starts your progress again. ... As we diet and train the body starts to adapt, and once thing the body does is save as much energy as possible so you'll find yourself naturally sitting more, fidgetting less and general be in a state of rest more often. This is your bodies way of saving energy and keeping you alive untill the next meal. This is also referred to as NEAT. (Non exercise activity thermogenesis) NEAT naturally drops as you diet for long periods of time due to the decrease in energy levels. What increasing your steps does is increase your overall NEAT and ensures that the body isn't "resting" to save extra calories and instead you continue to have a higher energy expenditure as you drop the fat. I usually recommend 10,000 steps as a target but again this can be as high as 20,000. If your steps are below 5,000 I would always start with a goal around 7,000 to help you get use to the increase in steps.