joshdawsonpt | Sport & fitness instruction

joshdawsonpt

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24.01.2022 You’ll look back in a few months and thank yourself, you’ll thank yourself for starting, for choosing to take charge of your health. Your friends and family will see the change and although you may not see it straight you will, further down the track. So take the leap, look after your health, your body will thank you I can guarantee it. December February Team Member @maddison_gerada Want to join the F2F waitlist? www.teamjdsc.com.au ... Join Team JDSC today! 1:1 Coaching/Programming www.teamjdsc.com.au [email protected] DM for more information

18.01.2022 Barbell Romanian Deadlift. One of the more under utilised movements that I personally rate highly. BB (barbell) Romanian Deadlifts are great for the posterior chain predominantly the hamstrings and glutes. By starting with the bar in the rack just above knee high and taking two small steps back you’ll find yourself in your starting position. Utilising the bar from the rack will minimise excess energy use as opposed to deadlifting it up from the floor. By first depressing the... scapulas (more common cue shoulder blades down and into the pockets, *NOT SHOULDER BLADES BACK*) then pushing the hips back and slightly bending the knees you’ll find the bar wanting to travel straight down to the floor, control the decent until you feel the tension build in the hamstrings. Once you feel this tension reverse the movement and come back to the top repeat this until you’ve finished your target reps. This can be modified in at ways one of the more common adjustments made is by utilising dumbbells or the use of TUT, (time under tension) controlled accent and decent (with longer times under tension ie. 3 second eccentric 2 second concentric) this will make these movements just a little bit worse meaning you will optimise your muscle hypertrophy. Give it a go next time you want to try these! Do you have a movement you want broken down and simplifying? Drop a comment below Want to join the F2F Team? Spots now available www.teamjdsc.com.au Join Team JDSC today! 1:1 Coaching/Programming www.teamjdsc.com.au [email protected] DM for more information

06.01.2022 Strong athletes lift each other up......literally. As well as this we push each other to do better everyday in our respected sports whether that be Strongman, Powerlifting or Olympic lifting. Many sports have their complainers or people that want beef but in the strength world it seems different, bar a few exceptions all I see in the strength world is hype and good vibes. Maybe this is the sport you’ve been looking for? Maybe it’s your time to get strong! Want to join the ...F2F Team? Spots now available www.teamjdsc.com.au Join Team JDSC today! 1:1 Coaching/Programming www.teamjdsc.com.au [email protected] DM for more information

06.01.2022 Failure is absolutely part of training. If you saw my story today you know, today wasn’t the best training day. But acceptance is key (even if you throw your belt a little bit) Without failure you’ll never find your true potential. Whenever you step foot in the gym, there is a chance you miss lifts, you’ll fail or you may even get hurt in the process. Understanding the failure is the key to growth is true growth. Don’t let it hold you back, keep pushing forward. Nothing in li...fe is guaranteed, so get out there work hard for it. No matter what it is. #TeamJDSC Want to join the F2F Team? Spots now available www.teamjdsc.com.au Join Team JDSC today! 1:1 Coaching/Programming www.teamjdsc.com.au [email protected] DM for more information