Josh Francis Personal Trainer | Sport & fitness instruction

Josh Francis Personal Trainer

Phone: +61 422 973 868

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• Sport & fitness instruction

22.01.2022 DID SOMEONE SAY PARTY Jetts Aveley’s open day is this Saturday the 8th! Team members will be in club to help you out from 9am-5pm!... What to expect: Sustain Health and Fitness seminar 9am-10am DJ 10am-12pm Zambreros 11am-2pm Free Massage’s 9am-12pm Freebies until we run out Come on down to have some fun and get some free stuff! We can’t wait to see you there! #jetts #jettsfitness #jettsaustralia #jettsaveley #jettsellenbrook #jettsjseries #jettswa #jettsgym #nolockincontracts #party

21.01.2022 We would love your help to raise awareness for men’s health! There’s nothing more important than making sure that you’re alright! Click the link if yo...u want to help us raise some funds for this cause! https://au.movember.com/search/?q=Jetts%20aveley #jetts #jettsaveley #jettsfitness #movember

18.01.2022 This is me. Over 12 weeks I shed 5% body fat and 6kg body weight without losing any muscle mass. There's no "trick" to this. . This is what I DID: . Maintained a calorie deficit... Hit protein, fat and carb targets Continued eating foods I enjoy Strength training 4 times a week Trusted my coach and his process . These are things I DID NOT DO: . Starve myself Restrict foods or food groups Stop eating foods I enjoy Increase training volume or intensity Take expensive supplements . @sustain_health_and_performance . #12weekchallange #bodytransformation #transformation #bodycomposition #bodyfat #recomp #flexibledieting #caloriedefecit #cfd #strengthtraining #resistancetraining #fatloss #weightloss #personaltrainer #consistency #lifestyle #food #diet #exercise #neatup247 See more

18.01.2022 If you know you need to reform your lifestyle but you don't know where to start, come down to Jetts Aveley this Saturday @ 10am for this FREE seminar with me and Danny McNally. Danny and I are passionate about educating with evidence based information and will be talking training, dieting, sleep, stress and much more to help you make sustainable changes to your health and fitness. Follow the link below to register as spots are limited.... https://www.eventbrite.com.au/e/health-fitness-seminar-tick

18.01.2022 Coming up on Episode 10 of The Health & Fitness Show with Danny & Josh, with guest co-host Daphne Den Boer AKA The Mood Lifter: . Motivation The Pressure of The Fitness Industry Self Love & Meditation... Fact or Fiction Q&A . Tune in 2-3pm Thursday on VCA 88.5FM or at www.radiovca88-5fm.org.au. . @sustain_health_and_performance @themoodlifter @jettsaveley . #radio #localradio #communityradio #community #health #fitness #motivation #fitnessindustry #pressure #socialpressure #selflove #meditation #wellness #food #diet #flexibledieting #cfd #neatup247 #strengthtraining #ellenbrook #aveley #swanvalley See more

15.01.2022 Coming up on Episode 9 of The Health & Fitness Show with Danny & Josh, with guest co-host Tracey Walker: . Women's Hormones Gut Health Stress... Fact or Fiction Q&A . Tune in 2-3pm Thursday on VCA 88.5FM or at www.radiovca88-5fm.org.au. . @sustain_health_and_performance @thelivelightlycentre @jettsaveley . #radio #localradio #communityradio #community #health #fitness #hormones #womenshealth #guthealth #stress #natropath #natropathy #wellness #food #diet #flexibledieting #cfd #neatup247 #strengthtraining #ellenbrook #aveley #swanvalley See more

05.01.2022 Coming up this week on Episode 5 of the Health & Fitness Show with Danny and Josh: - 5th Birthday Celebrations - Healthy Food vs Fat Loss - Fat Loss for Females... - Over Training - Fact or Fiction - Q&A - Relentless Ed Sheeran 2-3pm Thursday on 88.5FM or live stream via http://www.radiovca88-5fm.org.au @sustain_health_and_performance #health #fitness #radio #communityradio #localradio #community #strengthtraining #flexibledieting #cfd #neatup247 #ellenbrook #aveley #swanvalley #jettsaustralia #edsheeran

01.01.2022 Tune in every Thursday @ 2pm for The Health & Fitness Show with Danny and Josh; lifestyle chat, debunking fitness myths and powerful banter. Post below to get your question answered on air!