Josh Hoff Coaching | Fitness trainer

Josh Hoff Coaching

Phone: +61 400 895 256

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• Sport & fitness instruction

25.01.2022 Ever get sugar cravings? The healthier you eat on a regular basis, the less and less you will crave sugar. But that’s not helpful if you’re in the moment and all you want is a hot fudge sundae, right? Here are three quick tips! 1. Drink some water. 2. Take a breathing break, sit down for two minutes and focus on nothing but your breathing and listening to your body. 3. Brush your teeth! ... Try each of these three strategies next time you get a craving and you should be able to keep them at bay! See more

25.01.2022 If you want to minimize your risk of health and also enhance your overall health you must follow hygienic habits. "Good personal hygiene is essential to promoting good health." Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water aren...’t available. "Good Habits Help Keep You Healthy." #joshhoffcoaching #fitnesstrainer #healthytips #usesanitizer #washhand #hygienichabits #protectyourself #fightwithgrems #stayclean #stayhealthy #staysafe

25.01.2022 When you’re not present in a situation, it’s kind of like being an out-of-focus camera lens. You see things, but not clearly. Take a moment, regroup, adjust your focus and pay attention to whom you’re with and where you are. Look up, look around, adjust the lighting and smile for the camera. For the rest of the day today, bring awareness to your presence and make sure you’re 100% there with all of your mind!... #setgoal #makeplan #gettowork #sticktoit #reachgoal

24.01.2022 According to Amy Cuddy, there are two kinds of power poses - high and low power poses. High poses are described as open and relaxed while low poses are more closed off and guarded. Each post can affect your hormone levels and confidence! Stand in front of a mirror and carefully examine your posture. What language does your body speak? Click here to see the pictures of both high and low... poses: www.jamesclear.com/body-language-how-to-be-confident See more

23.01.2022 What did the Buddhist ask the hot dog vendor for? Make me one with everything. Genuine laughing and smiling have been known to lower your heart rate, increase productivity, reduce stress and encourage trust. Let’s get a few laughs going today! What’s ONE FUNNY JOKE that you love!? ... Share it with us below! #thinkpositive #keepsmiling #behappy #reducestress #encourageyourself #stayblessed

22.01.2022 Do you know how easy it is to roast your veggies? Preparing your veggies this way is super simple to do and is an easy way to set yourself up for success! Put your favorite veggies on a cookie sheet lined with foil. Drizzle extra virgin olive oil and sprinkle with salt and pepper. Roast at 425 degrees for 10 minutes. Season again with salt and pepper. These are great all by themselves, and also to use in your omelets! I love red peppers and broccoli! What are some of your favorite vegetables to roast?

21.01.2022 Set goals with conviction and true belief that you can accomplish them. As Napoleon Hill said: Whatever the mind of man can conceive and believe, it can achieve. Don’t ever underestimate the power in that. Creating a "Vision Board" can be an incredibly powerful tool to keep you focused on your goals. If you're thinking that it's some silly exercise not worth doing...think again! Some of the most successful people in the world do this every single year! #thinkpositive #setgoals #beliefinyourself #staypositive #mindfulness #followyourdreams

20.01.2022 It’s important to remind yourself the why as well as the what any time you’re setting a new goal, breaking a habit, or making a change in your life. Your WHY is one of THE most important things that’ll keep you going when the excuses or hesitations rear their head. Think about one goal that is really important to you right now. Write down your "WHY" for reaching that goal. If you can't come up with at least one really great answer, create another goal! #joshhoffcoaching #fitnesstrainer #selfdiscipline #selfcontrol

19.01.2022 We help people to achieve #muscle #gain and fat loss goals through customized #fitness plans. https://joshhoffcoaching.com.au/

15.01.2022 This day belongs to you. May you prosper and stood affirm in the course of life. Happy International Women's Day

15.01.2022 What is the immune system and how does it work? The immune system is a complex system in the body. Made up of proteins, tissues, special cells, and even organs, it’s designed to defend against germs and microorganisms. In many cases, the immune system does a great job, but it can be affected and weakened. #joshhoffcoaching #fitnesstrainer #fitnesstips #stayhealthy #staystrong

13.01.2022 If you had zero physical or financial limitations, where would your imagination take you?! Your bucket list is what your heart truly wants. Let’s make this year EXTRAORDINARY. The person who really wants to do something finds a way; the other person finds an excuse. Make a commitment to yourself to really give it everything you’ve got to make your bucket list a reality this year. Have you ever created a bucket list before?... #fittnestrainer #thinkpositive #createbucketlist #noexcuse #reachgoal

13.01.2022 Do you know how easy it is to roast your veggies? Preparing your veggies this way is super simple to do and is an easy way to set yourself up for success! Put your favorite veggies on a cookie sheet lined with foil. Drizzle extra virgin olive oil and sprinkle with salt and pepper. Roast at 425 degrees for 10 minutes. Season again with salt and pepper. These are great all by themselves, and also to use in your omelets! I love red peppers and broccoli! What are some of your favorite vegetables to roast?

13.01.2022 What do you need from me right now? I’m just putting my hand up to help where I can I don’t know what I can do but I want to help...... Potentially if you would like to - have a chat - do a workout over zoom - some cheap healthy recipies - anything else you can think of Either - post a - DM me - share this post (that would be amazing) I really just want to be there for anyone right now For those who don’t know me I’m a health and wellness professional and have been for years. I have quals in exercise, nutrition coaching and other other areas. Stay safe everyone and let’s help each other

12.01.2022 FREE ONLINE PT SESSIONS It’s been a strange start to the year, and following on from my post yesterday, there are many people, including clients of mine, who are looking for workouts at home. So, I thought I’d see if anyone else would be keen for an at-home online workout? I'm not looking to sell anything in this current climate, I just want to help, and hope that you'll pay it forward.... Because at a time like this it’s important to take care of your mental health, and a big part of that is keeping active. I’m offering quick free online workouts that will be live and tailored to your needs one you can easily do with whatever equipment you have at home, and at a time that suits you. Partners and family are welcome to join in! If you’re interested, DM me to let me know what you’re after and we can sort something out. Also if you could share this that would be RAD! About me: I am a qualified personal trainer, nutrition and online coach with over a decade of experience.

11.01.2022 Physical activity or exercise is one of the important things to add in our daily life routine, it can improve our health and reduce the risk of developing several diseases. Physical activity and exercise can have immediate and long-term health benefits. "Most importantly, it can improve your quality of life." ... To find the right workout to match your fitness, Get in touch with us! https://joshhoffcoaching.com.au/contact-us/ #joshhoffcoaching #fitnesstrainer #onlinecoaching #onlinetraining #stayhealthy #staystrong

10.01.2022 If you had zero physical or financial limitations, where would your imagination take you?! Your bucket list is what your heart truly wants. Let’s make this year EXTRAORDINARY. The person who really wants to do something finds a way; the other person finds an excuse. Make a commitment to yourself to really give it everything you’ve got to make your bucket list a reality this year. Have you ever created a bucket list before?

09.01.2022 Ever get sugar cravings? The healthier you eat on a regular basis, the less and less you will crave sugar. But that’s not helpful if you’re in the moment and all you want is a hot fudge sundae, right? Here are three quick tips! 1. Drink some water. 2. Take a breathing break, sit down for two minutes and focus on nothing but your breathing and listening to your body. 3. Brush your teeth! ... Try each of these three strategies next time you get a craving and you should be able to keep them at bay! See more

09.01.2022 What is the immune system and how does it work? The immune system is a complex system in the body. Made up of proteins, tissues, special cells, and even organs, it’s designed to defend against germs and microorganisms. In many cases, the immune system does a great job, but it can be affected and weakened. #joshhoffcoaching #fitnesstrainer #fitnesstips #stayhealthy #staystrong

08.01.2022 "Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. #joshhoffcoaching #fitnesstrainer #workout #excerise #staystrong #stayhealthy

07.01.2022 What did the Buddhist ask the hot dog vendor for? Make me one with everything. Genuine laughing and smiling have been known to lower your heart rate, increase productivity, reduce stress and encourage trust. Let’s get a few laughs going today! What’s ONE FUNNY JOKE that you love!? ... Share it with us below! #thinkpositive #keepsmiling #behappy #reducestress #encourageyourself #stayblessed

06.01.2022 According to Amy Cuddy, there are two kinds of power poses - high and low power poses. High poses are described as open and relaxed while low poses are more closed off and guarded. Each post can affect your hormone levels and confidence! Stand in front of a mirror and carefully examine your posture. What language does your body speak? Click here to see the pictures of both high and low... poses: www.jamesclear.com/body-language-how-to-be-confident See more

06.01.2022 Between our phones, tablets, computers, and TV the average person will spend over 10 hours each day in front of their screens! It’s important to make sure we give our eyes and minds a break periodically throughout the day. Meditation, listening to classical music, and taking a walk outside are all great options! What is one of your favorite things to do when you need a refresher?... #joshhoffcoaching #fitnesstrainer #meditation #mindfulness #positivevibes #peaceful #mind #soul

04.01.2022 - WEEKLY HUSTLE GROUP - Who wants to join my weekly hustle group? These are fun 20 min sessions I run through zoom. It includes 4 x morning PT sessions plus 1 x afternoon yoga class. No equipment required.... Take 20 minutes out of your day to get your sweat on with me and some fellow hustlers, from home. As always, the first sessions on me. DM me for the details if you’re interested! And please share

03.01.2022 What do you need from me right now? I’m just putting my hand up to help where I can I don’t know what I can do but I want to help...... Potentially if you would like to - have a chat - do a workout over zoom - some cheap healthy recipies - anything else you can think of Either - post a - DM me - share this post (that would be amazing) I really just want to be there for anyone right now For those who don’t know me I’m a health and wellness professional and have been for years. I have quals in exercise, nutrition coaching and other other areas. Stay safe everyone and let’s help each other

03.01.2022 Always try and meditate in the same place in your home every time. That way, when you walk by or look at your meditation spot it’ll remind you that you need to meditate (in case you haven’t yet that day!). Where is your favorite place to meditate?

01.01.2022 Very cool fact: Pound for pound, your bones are 4x stronger than concrete. Keep your bones healthy by continuing to do weight-bearing exercises. ------------------------------------------------------------------------------- Book a free consultation so we can have a chat about how you can create a roadmap to achieve the body of your dreams. https://joshhoffcoaching.com.au/ ------------------------------------------------------------------------------- #joshhoffcoaching #fitnesstrainer #fitnesscoaching #weightloss #workout #healthydiet