Joshua Humphris | Fitness trainer

Joshua Humphris

Phone: 0448297195

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

18.01.2022 Trust me I get it, I’ve done the solo thing for many years! Led to a whole lot of frustration, wasted time and being no where near my end goal! Trying keto, carnivore, vegetarian, paleo, intermittent fasting. Whatever I read on the net I would give a crack, switching between programs trying to find my one way ticket to that dream body ... I got no where... Would try something get crap results then move onto the next. 2 months... 6 months... 12 months still not even close. I tell ya was pretty fed up by then. So what did I do? Wasn’t get a coach haha I bloody tried for another 2 years before realising I have virtually no clue what nutrition plan I should be following, what exercise was best for me and how to get to my dream body. Until I finally decided I’m going to invest in myself, my learning and short cut the process. I got a coach and thought damn if he can do it surely he can teach me how to do it! And I’ve had coaches ever since in all areas of my life because I want to be better faster So if you’re feeling like you’re in a rut and you need someone to reach down, pull you out and set you on the right path then shoot me a to my DM and I’ll give you my Fat Burner Transformation Recipe Book to help out. No strings attached, here to help #fatlosstips #fatloss #transformationcoach #weightlossjourney #coach

15.01.2022 It’s Christmas Eve and what a year it has been! But there was still some specks of gold to be found! What is one thing that you’re grateful for today and WHY?... For me, our puppy was rushed to the Vet this morning due to what we thought was a broken leg which would’ve meant a very modified holiday period for us! Turns out... After a couple of X-rays, a ton of pain meds and certainly a few $$$ later it’s only an infection. No need for emergency surgery! Will be his old self soon, grateful . . . . #grateful #love #blessed #thankful #gratitude #happy #thankyou #happiness #life #motivation #family #positivevibes #inspiration #believe #nature #selflove #peace #faith #goodvibes

14.01.2022 I can easily say Christmas was the highlight of this year, puppy, babe and food Did you spend Christmas on your own this year or were you lucky enough to spend it with family? Comment below . .... . . . #christmas #christmastree #love #xmas #merrychristmas #handmade #christmastime #christmasgifts #gift #holidays #family #holiday #gifts See more

10.01.2022 When ya girl is a 10/10 @charlotte__crc

10.01.2022 Clean eating is the solution.. right? Nope. I used to think like this too.... All I have to do is cut my carbs, eat plain food, increase my veggies, cut out the sugar and I’ll lose weight Tried that for a while, all it left me was starving, bored and craving sweets. The solution isn’t to restrict yourself.. It’s not to just eat clean or healthy either. Because I tried that for a few weeks too and it wasn’t a great time. So the solution... Get your portions right. Almonds, quinoa, avocado and smoothies are all great just not in massive quantities. Start simple, each meal focus on the right portions. Protein portion = the size of your palm. Carb portion = the size of your fist. Vegetable portion = the size of your fist. Fats = 2 tablespoons per day Begin there and definitely pick the foods you like! . . . . #healthyfats #glutenfree #healthydinner #easydinner #healthydinner #healthylunch #healthybreakfast #foodismedicine #plantstrong #sugardetox #healthymeals #healthyrecipes #weightlossrecipes #dietfoods #howtoloseweight #weightlosstips #weightloss #howtoloseweight #trackingmacros #easylunch #fitnessrecipes #cleaneating

03.01.2022 Wedding time with my girl @charlotte__crc Congrats to @jacob_humphris and @emilyhumphris_ on getting married . .... . . #wedding #youhadmeathumphris #summer #countrywedding #orange #winerywedding #nsw #weddingvenue See more