Josh Riley Health and Fitness in Taren Point, New South Wales, Australia | Personal coach

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Josh Riley Health and Fitness

Locality: Taren Point, New South Wales, Australia

Phone: +61 415 711 159

Address: Unit 9, 2-14 Atkinson Road 2229 Taren Point, NSW, Australia

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Likes: 408

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20.01.2022 Added a New Weapon to my arsenal - It’s funny how things just click during training and on the back of my first crossfit comp win on the weekend things just flowed this morning with me getting 6 Bar muscle ups and my first ever Ring Muscle up.

18.01.2022 CLIENT RESULT @playa40294 +4kgs IN 4 WEEKS!!! MUSCLE GAIN PROGRAM Andrew came to me not eating much at all and struggling with direction and accountability yet wanted to gain size and strength.... Andrew has a very busy schedule yet still made time for the gym and didn’t complain once. I set him up on my success muscle gain program and with that he stayed consistent and has seen amazing result’s His strength has improved and has hit a PB on every major lift while training with me. Im so happy for you and your results buddy and looking forward to your future progress. If you or anyone you know would like help to better themselves, lose weight, increase energy, be motivated, build muscle, increase strength, grow confidence and be happier please don’t hesitate to call or inbox me so i can you help make positive changes to your life forever. #joshrileyhealthandfitness

13.01.2022 A very successful day for @abna84. Adam competed in his first individual crossfit comp meaning nowhere to go and nowhere to hide and just fought a consistent day and did us coaches and our @dbpt_strength_movement community so bloody proud. To top it off he hit a 60kg PR on his snatch.... Very proud of you buddy!!! #dbpt #goals #crossfitcarnival2018

12.01.2022 CLIENT RESULT -13.6kg in 9 WEEKS!!! FAT LOSS PROGRAM... @robbie_cacciola Im absolutely blown away and seriously so proud of robbie for this achievement of his. When i first sat down with robbie he was hungry, ready and knew his direction all he needed was guidance, accountability and with that i set him up on my results program. Since starting with me along side his results he has gained education, his energy levels have increased, he actually looks younger and healthier (which i always tell him). His strength has gone up quite a lot #PbTown which has now gained him his first EVER PULL UP. I always say nutrition is 80% the result and with my food programming and advice, robbie stuck to it very consistently, took my advice even while celebrating his birthday during this time and still managed to lose the fat and become better. I couldn’t have asked for a more determined and hard working individual. Literally from minute 1 did what i asked of him and never questioned anything. Watching his confidence and attitude in life change for the better during this time was so awesome to watch and something you should be very proud of mate. This result is my BIGGEST male result ever in career so far and i can’t stress enough how proud i am of robbie. Calling you more than a client but now a mate is something i always love to achieve on my end during this process. Love having you on my team brother and looking forward to the next phase of our journey together. If you or anyone you know would like help to better themselves, lose weight, increase energy, be motivated, build muscle, increase strength, grow confidence and be happier please don’t hesitate to call or inbox me so i can you help make positive changes to your life forever. #JRHF #DBPT

09.01.2022 1st PLACE!!! I am so incredibly proud and lucky to have teamed up with such an amazing inspiring female in @nicole_simmons_fit for the @oceanfitnessshellharbour Crossfit Comp. We had a game plan executed perfectly and came out victorious.... So happy right now and so proud!!! #oceanfitness #DBPT #sticktogetherreloaded

07.01.2022 The proudest moment I’ve ever had so far being a PT/Coach. @lukeperry_ getting his first ever Muscle Up!!!! In his first ever session learning this movement and with a few subtle cues and adjustments Luke achieved this movement and absolutely smashed it out of the park. ... What this guy continues to achieve is absolutely incredible. #joshrileyhealthandfitness

Josh Riley Health and Fitness in Taren Point, New South Wales, Australia | Personal coach