Josh Rindo Fitness | Businesses

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Josh Rindo Fitness

Phone: +61 400 276 474

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24.01.2022 Tips for losing fat Be in a calorie deficit!!!!! Track you calories (or have a set meal plan with your calorie counted)... Train with intensity (make sure you leave the gym breaking a sweat) Incorporate cardio into your program (it's not a must but it is good for your cardiovascular system) BE COMMITTED!! to losing weight For online programming pleasing contact me! [email protected]

23.01.2022 8 WEEK ONLINE TRANSFORMATION CHALLENGE Is it time for you to make a change? Are you lacking the knowledge to make this change?... Im here to help you through your journey. Come join the Josh Rindo Fitness team and create a new you that youve always wanted. For more details comment below or send me a email! [email protected]

23.01.2022 Mini series // How to get those strong and lean abs you've dreamt of! Tip # 2: BREATHING For anymore questions, or tips please contact me!... [email protected] joshrindofitness.com

22.01.2022 Which rep range should i be in to build muscle, lose fat and gain strength? I bet you've all heard there is particular rep and weight ranges to hit certain goals you may have, and is certain aspects this may be correct. However rep or weight rages don't exactly determine whether you will reach your goal or not. They will more than likely determine how quick you get there. So lets work out what works for what.... Lose fat: Any rep range Build muscle: Any rep range Gain strength: Any rep range Your muscles can't count, all they feel is the workload your putting on them. My advice to you is experiment and see how your body adapts the any rep range. After all the body will improve if your training and eating right. For more information on this topic or any other topic please contact me. [email protected] joshrindofitness.com

21.01.2022 Mini Series // How to get those strong and lean abs! Tip # 3 hitting each core muscle! Any more details contact me ... [email protected]

21.01.2022 https://www.youtube.com/watch?v=GMXZjm576ng Here it is guys and girls, the second video on my youtube channel. Please subscribe and let me know of any videos you would love to see in the future.... For more detailed information on it, please contact me. Josh Rindo Fitness [email protected]

15.01.2022 NO CARBS AFTER 6PM Have you ever heard someone say to you, if you have carbs after 6pm that it will just turn into fat?? Well good news for you, it's completely wrong!!... If we look at the facts, the whole main argument is that when you sleep your metabolic rate is suppose to slow down meaning you won't burn as many calories turning the carbs into fat. Well it's quite the contrary, your metabolism is proving to increase whilst sleeping so let's chuck that theory in the bin. Secondly based on figures, our insulin sensitivity and glucose tolerance remain elevated more at night then the next morning. But keep this in mind after a night of fasting whilst you sleep it will decrease and not be as elevated, but if you based this figures during the day and night time then there is actually no difference so again lets chuck that theory in the bin. So just remember, don't always believe what people will tell you. Do your own research and find out yourself. For more information or tips please contact me. [email protected]

15.01.2022 WAKE UP Motivational challenge this Wednesday morning for you! One day this week get up that hour earlier and go to the gym, or a run and perhaps even prep some food for be day ahead.... If you can manage just one day this week you can tell yourself you made a change towards reaching your goals! Work harder than everyone else and stand out!! For more tips and advice contact me today. [email protected] 0400276474

13.01.2022 HAPPY EASTER TO EVERYONE Hope everyone enjoyed the long weekend and spoilt themselves!

13.01.2022 No matter if you have the best or worst genetics in the world, this shouldn't justify how good your results will be. If you have the proper mindset and drive who's to say you can't be successful in whatever your goals are. Contact me for online training ... 0400276474 [email protected] See more

13.01.2022 I'm after 5 more people who are committed to making changes to their life, to take on my exclusive 8 week online transformation challenge. Take this quick questionnaire and see whether you fit the criteria! https://docs.google.com//16hasjVDLjraLiWmp-lLh1H/viewform

12.01.2022 CHEAT MEAL ENVY I'm sure everyone has heard someone mention how there counting down to there cheat meal! A cheat meal for anyone who doesn't know is simply an excess of calories or carbohydrates into your daily calorie intake. ... Well I'm here to give you a little insight into just how it can be effective in the fat loss process. FACT: When your in a calorie deficit your glycogen stores will be lower than normal, so what this will lead to is the body and muscle fatiguing a lot quicker. BENEFIT: Incorporating a cheat meal will help replenish these stores and produce a higher energy levels and help with training much harder your next few workouts! FACT: When you body gets use to a certain level of calories, your metabolism tends to decrease and slow down due to not having to work extra hard. BENEFIT: A cheat meal will shock your metabolism and help increase the rate in which it works at. Now keep in mind this isn't going to work if you decide to have a cheat week!! A little side note is, the leaner you are the more cheat meals you can allow. So just because your on a good diet doesn't allow you to have several cheat meals a week if your at a higher body fat percentage. For anymore nutritional advice, training tips or online training, please contact me! [email protected] joshrindofitness.com

12.01.2022 Consistency is keys Photo to the left - 75kg (roughly) Photo on right... - 80kg These photos are take roughly around 1 year apart, and as you can see the photo on the right I have grown more muscle and maintain a lower body fat. What's the secret to this magical transformation?????? There is none, what's most important is staying consistent with your training and eating. A lot of people will hit their goal and end up back from where they started. We set goals to reach but not give up once we've reached them. Don't be someone who gives up, I believe in everyone to make it a lifestyle! If you need help with this contact me! [email protected] 0400276474

10.01.2022 Training tip of the day Plateaus If you ever feel as though you plateauing and not making any progress with your muscle gain, how can you fix this?... Simple, change your training regime up! This can be as simple as changing exercises from dumbbell's to barbells, or adding or taking away rep ranges. The muscle needs new stimulate to help it grow, don't keep doing the same thing if it isn't working anymore! Contact me for online training. [email protected] 0400276474

10.01.2022 Mini Series // How to get those lean and strong abs Tip # 4 & 5 compound exercises and rest! For anymore information contact me!... [email protected] joshrindofitness.com 0400276474 See more

10.01.2022 Mini Series // How to get those strong and lean abs you've already dreamt of! [email protected] joshrindofitness.com

09.01.2022 Fat loss tip Green tea envy If you love your green tea lucky for you as it has the benefits of being a thermogenic day burner! What his helps with is boosting your metabolism up and help with shredded away those u wanted calories.... P.S this doesn't mean drinking two cups a day will boost it to super levels To join my 8 week challenge and transform your body please contact me! [email protected] 0400276474

07.01.2022 Fat loss tip of the day Drinking water That's right drinking water is such a beneficial tool in losing weight. Having a glass of water before a meal will make you feel fuller, resulting in eating less calories that meal.... For any tips or advice please contact me :) [email protected] 0400276474

06.01.2022 HITT vs LISS cardio which is better? HITT: high intense interval training LISS: low intensity steady state ... Let me make this simple for everyone, they both work it's all up to each individual's choice. A recommendation of mine is use which ever suite your time frame. If your short on time then use HITT as it can be done in as little as 5-10 minutes where as LISS can be done up to a hour long! For more tips or advice contact me [email protected] 0400276474

02.01.2022 When it comes to motivation many of of struggle to find that one thing that keeps us driven. Greg plitt is one of my idols and in my opinion one of the most motivational person ever. Check out his motivational speech and hopefully it helps you realise you can do it!! https://www.youtube.com/watch?v=DmPgYsb1jX0

02.01.2022 Mini Series // How to get those lean and strong abs!!! Tip #1 Being in a calorie deficit. For any more info or online coaching please contact me.... Email: josh@joshrindofitness Instagram: @joshuarindo Website: joshrindofitness.com See more

Josh Rindo Fitness | Businesses