Joshua Holt Personal Training/ Strength and Conditioning | Sport & recreation

Joshua Holt Personal Training/ Strength and Conditioning

Phone: +61 450 268 453

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25.01.2022 Are you guys missing the gym as much as I am? Although motivation for training has been tough recently, I would like to say how proud I am of all my hard working clients who have continued to push themselves physically and mentally. I can’t wait to start training again at the amazing @plusfitnessengadine gym and see you all continue to work hard. Maybe I might see some new faces too!

24.01.2022 Thanks Michelle for the feedback ! Love working with you and the girls

23.01.2022 Zac is one of my youngest clients and never fails to impress me with his work ethic and determination. Just check out that intense look he's got !

23.01.2022 Enquire about sport specific PT sessions As you would have noticed sport is finally making a come back for this year ! So lucky for you I offer sport specific training that will help you achieve your ultimate sporting goals and get you back at peak performance ready for the new season ! Shoutout to one of my hardest working clients @matt_.hull pushing himself hard at one of our field sessions. Matt has been smashing out his preseason and is pumped and ready for this years @sutherlandseahawks season. Bring it on!

23.01.2022 Your results happen over time, NOT over night. Work HARD, stay CONSISTENT and be PATIENT! Special goodbye to @zoeleora the gym will miss you!

23.01.2022 The things you do to get out of doing burpees. Never would have thought anyone would go through with my bribe!! But I am a man of my word so @crystal.ls9 you officially don’t have to do burpees for the year. Nice job

22.01.2022 I love integrating specialised movements into my clients sessions. This specific activity involves a variety of important components that has a range of benefits. It develops balance and requires you to engage your abs to stabilise yourself. Using the throwing and catching extension also helps with hand eye coordination and applies subtle shifts in weight that make it harder to balance. Activities like these are fun and easy to do and are extremely beneficial. I love seeing my clients attack every every challenge I give them and even perform some trick shots too !! Keep working hard Kailan, your improving every day !!

20.01.2022 As men’s mental health week comes to a close I would like to remind everyone of the power of kindness and caring for one another. Look out for each other in these uncertain times and stay positive. Unfortunately it is known that men struggle with the concept of talking about there problems and have vastly higher suicide rates than women. Take a moment to think about all the male role models we are lucky to have in our lives and remind them of how important they are. I would ...also like to express that here at @joshuaholts personal training my door is always open and I am here for each and everyone of you. If you or someone you know is struggling with mental health there is always help available. Beyond Blue - 1300 22 4636 Lifeline - 13 11 14 Mensline Australia - 1300 78 99 78 Kids Help Line - 1800 55 1800 Black Dog Institute - www.mycompass.org.au See more

20.01.2022 Hi everyone this is Kori, Kori is a absolute machine when it comes to training she always pushes through every exercise I give her and always gives 100%. She is always full of energy and I have never seen her without a smile. Can't wait to keep helping you reach your goals, keep up the hard work Kori !!

19.01.2022 Love seeing healthy competition between my clients. It always brings out the best performance and helps them to push themselves further than I can ever expect. This push up challenge is by far one of my favourites, why don’t you give it a try and send me a video of your attempt!

19.01.2022 Love how hard my clients work during our group classes If you and a bunch of friends are interested in some group sessions send me a message to book in !!!

18.01.2022 Today’s reminder: never give up ! There are many lessons that can be learnt from following professional athletes as they are the positive role models of the sporting world. They achieve the highest level of sporting achievement and consistently inspire us to be hard workers, determined and proud of the journey not just the achievement. Although, athletes are often viewed as being perfect there is time’s when life challenges us with injuries, tragedies and unsportsmanlike behaviour. This is a perfect example as Vanderlei Cordeiro De Lima didn’t let the incident bother him and instead proved his positivity and devotion to his sport by continuing the race. He inspired many to never give up which is something that is very important to me. #repost # olympics #vanderlei @olympics

17.01.2022 Merry Christmas, love from everyone at Holt Personal Training ! Can’t wait to see you all burning off those treats.

17.01.2022 Wishing all the dads a Happy Father’s Day today !

17.01.2022 PB ALERT Marthin’s new trap bar dead lift 1RM is now a massive 180kg. Super proud of how far Marthin has come from where he started. The strength increase you have gained from our initial session is mind blowing. Can’t wait to watch you shatter more goals and reach some more PB’s. Keep it up mate !!

17.01.2022 110kg weighted squats from marthin this week. Pushing himself as always ! Maintaining strong form and consistency throughout all of his training sessions!!

16.01.2022 Wake up with determination. Go to bed with satisfaction

16.01.2022 Funky sock Friday! Smiles all round @marthinswanie @plusfitnessengadine

16.01.2022 Check out Marthin lifting 140kg!!! In what was suppose to be a set of 8 that turned into a set of 11 Couldn’t be prouder of the effort given by this man in everyone of our session. Marthin goes above and beyond every week smashing goals and out doing every single expectation I have for him. He pushes himself consistently and always goes the extra mile which is so amazing to see. Keep up the hard work mate !

13.01.2022 Our gym will be opening Very soon and we can all feel it getting closer! . We are still waiting for a date that our gym will reopen BUT don’t worry! As soon as... WE know YOU WILL TOO! . In the mean time, start warming up those muscles at home with these exercises to work the whole body! hacksquat squats bench press pushups tricep pulldown tricep dips latpulldown lat pull with band . Send us a DM for the full body home workout There has never been a better time to pray to the muscle gods for that muscle memory to kick in! Stay safe and healthy and we’ll be in touch soon! #healthy #safe #byecovid19 #fitness #gym #homeworkout #muscle #musclememory #musclegod #stayfit #plusfitness #workout #health #yummy #bodybuilding #weightloss

12.01.2022 Appreciate the words Bernie it has been a pleasure helping you achieve your goals the past 6 months inside and outside of the gym

11.01.2022 Check out @_melissamcfarlane killing her leg workout !! I love seeing my clients work extremely hard each week and do so with a smile on there face. Melissa never fails to lift up the mood and consistently pushes herself in each exercise. Can’t wait to keep working hard with you and see you achieve all your goals

11.01.2022 Mental strength is a big part of training as it’s what pushes you to work harder. Without the strength to push yourself you lack the ability to reach new goals and achieve desired fitness outcomes. I aim to motivate and help my clients have the mental strength to push themselves to the best of their ability every single session.

09.01.2022 Lunging into the weekend

08.01.2022 Resistance bands work your muscles like weights do, your muscles contract to stabilize and control the desired movement. People of any age and fitness level can get an effective workout using resistance bands, as many exercises and stretches can be done from a seated position. Resistance bands can also be added to any weighted exercise. This will make the exercise more challenging as now the band is giving you that extra resistance which will require you to work a lot harder. This is a great way to mix up your training and really help you to achieve your fitness goals.

04.01.2022 Teamwork makes the dream work, when the mum life doesn’t allow you to train in the gym we improvise. Bring the Kids to the park!!

04.01.2022 Training can come in all forms Last weekend I combined leisure and fitness by climbing Mount Kosciusko. It reminded me that training doesn’t always have to be in a gym and by changing the environment it can make it fun enjoyable and exciting.

01.01.2022 Jesus take the wheel set inspired by coacheugeneteo This set is designed to shock the working muscles and push the body to its limit. As coacheugeneteo described its a skill that requires consistent practice and isn't something that should be done every session. Training to failure shows the bodies limits and ensure strength and muscle gain in the gym.