Josie Williams Wellness & Personal Training in Busselton, Western Australia | Coach

Josie Williams Wellness & Personal Training

Locality: Busselton, Western Australia

Phone: +61 417 425 806

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

24.01.2022 Talk about commitment, here is Noah training today setting a great start to the New Year!

23.01.2022 Some great Xmas deals on for Personal Training and Wellness Coaching! GIFT VOUCHERS AVAILABLE Get 2 sessions FREE when you buy 10 x 1hour sessions at $499- other packages available for 30min and 45 min sessions Don't delay: book your free trial session today! Only 10 available at this price!

23.01.2022 Another beautiful arvo sunset BOOTCAMP session today! Remember if you want to come along casually it's not too late! 3 weeks left of this cycle.

22.01.2022 MUMS AND BUBS CLASSESStart in 2 weeks: TUESDAY mornings @9AM in Vasse Newtown. After registering interest and joining my FB group below, please let me know which day you will be coming. Thanks, really looking forward to it and having fun with you all! LIKE AND SHARE FOR A CHANCE TO WIN "8 FREE SESSIONS" ask to join my group to keep posted https://www.facebook.com/groups/1238756199489115/

20.01.2022 Miessence have made intermittent fasting easier with an organic supplement that takes the hunger away. "Feasting while Fasting" and it's only $39.95 a tub to loose 2-4kg in 3days Details here: https://www.miessence.com//product/15501/fast-weightloss-s

19.01.2022 A great turn out with guests today at Mandalay Holiday Resort for Summer Holiday Fitness classes that I am running.. 7am each morning .. Super keen motivated holiday goers

17.01.2022 Yippee 200 likes!! WINNING Oh the simple things Thanks to all who support my business, I am passionate about what I do and appreciate everyone who has cared to read/like/share my posts and page! And very thankful to all my wonderful clients.

17.01.2022 Wishing everyone a happy and healthy and prosperous New Year! May it be everything you've hoped for and more

15.01.2022 Hi guys! I'm just wanting to gauge numbers of who will be attending the continuation of SUMMER BOOTCAMP SESSIONS for Term 1? NEW VENUE: Elijah Circle Park Vasse TIMES: Tuesday and Thursday @ 5:30pm STARTING Tuesday 7th Feb, running for nine weeks. ... ONE SESSION PER WEEK: $90(9 weeks) TWO SESSIONS PER WEEK: $ 160 (so you get 2 sessions for free) Like always: high schoolers can attend for free with a paying adult

13.01.2022 The problem with New Year’s resolutions are you make far too many generalised statements. While it’s all very well to want to get fit, or eat healthier if you want to avoid failure you need to put strategies in place. Break your goals into bite-sized chunks and start out small. For example; If 2017 is the year of healthy eating and you’re carnivore who wants to go whole food plant-based, instead of throwing out every meat product in the house try going plant-based two nig...hts a week. 2017 may be the year you want to start exercising. Ask yourself what sort of exercise you want to do? How often are you going to exercise? What sort of exercise do you enjoy? Are you the type of person who hates gyms? Perhaps you could even start out with incidental exercise parking a bit further away from work, getting off the bus one stop earlier, playing back yard cricket with your kids. The key to avoid failing at New Year’s resolutions is to be specific in your goals and have a plan. If you don’t have a plan, you plan to fail. See more

12.01.2022 I hope you are having a lovely day! I'm out with the family enjoying the lovely sun at Old Dunsborough snorkelling and having fun Tuesday morning Mums and Bubs is up and running- here's the link to my group if u r interested in coming: https://www.facebook.com/groups/1238756199489115/ And Bootcamp summer Sessions on Tuesday afternoons are up and running for the next 8 weeks, here's the link for more info: https://www.facebook.com/groups/958782987510260/... Affordable one on one sessions available tailored to individual needs and budget, contact me for a FREE session! Summer is nearly here See more

11.01.2022 Hi all just letting you know my BOOTCAMP outdoor fitness classes at Elijah Circle Parkwill be running for the next 5 weeks, after that will be pending on work and weather. Tues and Thurs 5:15pm-6pm. One class a week $50 for 5 weeks or 2 classes/week for $80 Starts Tuesday 2/5/17 Please let me know what class/classes you will be coming to. LIKE MY PAGE AND SHARE THIS POST For your chance to WIN 4 weeks free!!! Please comment once shared, Cheers

09.01.2022 Here it is, folks... A new pure and potent weight-loss superfood! It will be available for purchase within the next couple of months, so get ready to shed those extra kilos FAST! Lose 3 kilos (or 6 pounds) in 3 days!... After just 3 short days, you will wake up feeling lighter, cleaner, energised and refreshed with an improvement in digestion, elimination, mental clarity, skin, and sleep. FAST is a: 1. Weight Loss Formula 2. Protein Shake 3. Prebiotic Supplement 4. Fibre Supplement 5. Green Alkalising Supplement 6. Liver and Colon Cleansing Supplement 7. Super Antioxidant Drink 8. Immune Support Supplement 9. Energy Drink GIVEAWAY OPPORTUNITY I want to give away 2 tubs of FAST to 2 people. So comment below in a short sentence that describes why you're excited about this product. I have this opportunity running for 1 week only (until the 10/10) and the 2 winners will be announced when the product is ready. More info on the product please click link below: https://www.miessence.com//pre-order-fast-weightloss-super #Mi3DayFAST #Miessence

07.01.2022 Totally enjoying the summer holiday enthusiasm at Mandalay every morning! Who said AMRAP? Hehehe

07.01.2022 The cost of being lean - if you wanna know the trade offs, the following link gives some great picture tables of exactly what that looks like. Definitely worth a read. http://www.precisionnutrition.com/cost-of-getting-lean

06.01.2022 SUMMER BOOTCAMP SESSIONS ALL FITNESS LEVELS WELCOME starting this week NEW VENUE: Elijah Circle Park Vasse TIMES: Tuesday and Thursday @ 5:30pm... STARTING Tuesday 7th Feb, running for nine weeks. ONE SESSION PER WEEK: $90(9 weeks) TWO SESSIONS PER WEEK: $ 160 (so you get 2 sessions for free) Like always: high schoolers can attend for free with a paying adult PLEASE REGISTER YOU INTEREST NOW! Spots are filling up fast

05.01.2022 Here's my sons new page and hobby business! Please support him by liking his page and next time you fancy something tie dye look no further than Tide-out by Caleb https://m.facebook.com/Tide-Out-by-Caleb-398202357184401/

05.01.2022 SMALL GROUP BOOTCAMP classes running at Elijah Circle Park Vasse Newtown. $10 a class (2nd class per week is half price- only $5) Tuesdays and Thursdays at 5:30pm ALL FITNESS LEVELS WELCOME! If you commit to coming until the end of the term (6 weeks) I will give you a FREE one on one session which includes a fitness assessment, SMART goal setting session and fitness testing! Please contact me by Tuesday 28/2 to take advantage of this offer!!

03.01.2022 Do you want more energy? Better skin? Weight loss? AND A 45% DISCOUNT? For those of you interested in the Vitality Challenge :... Here's the link to the 10 Day Trial Vitality Pack http://www.miessence.com/orderhe//offers/vitalityChallenge Most of my new clients kickstart their training and wellness with this 10 day challenge, the benefits are priceless