Josipa Wellness | Health & wellness website
Josipa Wellness
Phone: +61 413 209 881
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22.01.2022 If so I’d love to know what you are doing Working as a health coach people might assume I am in perfect health but I am not. I have to work at my health and anyone that can put their hand up to my question probably does too.... Sometimes... I still suffer from PMS and sugar cravings I still get to bed too late I still get cranky at my kids I still feel tired I still have coffee and champagne (not together ) It’s not ALL the time but I work on my health MOST of time. WHY Mostly to live with vitality and prevent disease 80% of Australians over the age of 65 have a chronic disease* That means only 20% are in good health (FYI - this is not acceptable to me) I’ve seen family members suffer from lifestyle diseases (which we didn’t know so much about back then) and I don’t want the same for myself or others SO Be okay with doing your best Always know that small changes can have a big impact Be kind to yourself if something hasn’t worked as planned Enjoy things on occasion without guilt Know that your habits now will affect your future health and can be changed easier when there are less issues to deal with Get help if it’s getting you down and you know you need to do something about it so that you aren’t part of the 80% I’m available for a complimentary call to get you crystal clear on your health goals and how you can achieve them *source: Australian Institute of Health and Welfare #chronicdisease #gethelp #healthyliving #healthyhabits #middleage #guthealth #hormonesupport #habitsofhealth #healthsolutions
20.01.2022 Between 1-3am is the time when the liver works the hardest and you should be in a deep sleep. Your liver is busy and responsible for 500 bodily functions, some are detoxifying harmful substances breaking down fat... metabolising hormones If you are waking between these times your liver is probably stagnant and your detoxification pathways are not working efficiently. SOLUTIONS eat food to support your liver like cruciferous vegetables (e.g. cabbage, Brussel sprouts etc) and leafy greens eat daily ginger, turmeric, coriander, garlic add apples, celery, cucumber, lemons, limes, wild blueberries to your diet keep your body cool and sleep in dark room no eating 3-4 hours before bed stimulate lymphatic drainage with dry body brushing, exercise and sweating drink filtered water reduce caffeine and alcohol intake eat organic and avoid processed foods remove industrial seed oils eliminate dairy and gluten get morning sunshine and avoid blue light at night manage your stress and thoughts You should support your liver daily and you can also do cleanses to service your liver as well, just like you do your car. Your liver can regeneratehow awesome is that There are so many more SIMPLE ways to support your liver and I love sharing these tools with my clients DM if you liver is needing a tune up #liverhealth #fatigue #sleep #chronicdisease #detoxyourbody #healthyhabits #hormones #middleage #healthsolutions #cleaneating #womenshealth
19.01.2022 HOW TO SET COLOUR FILTERS ON iPHONE 1. Launch Settings from your Home screen. 2. Tap Accessibility. 3. Tap Display & Text Size. ...... 4. Tap Colour Filters. 5. Tap the switch next to Colour Filters to turn them on. ... 6. Tap a Colour Filter: ... 7. Tap and drag the Intensity slider at the bottom of the screen to increase or decrease the intensity of the filter. Keep as high as possible. HOW TO SET ACCESSIBILITY SHORTCUT To set up Accessibility Shortcut: Go to Settings > Accessibility > Accessibility Shortcut, then select Colour Filter. To use Accessibility Shortcut For iPhone X or later: Triple-click the Side button. For older iPhones: Triple-click the Home button.
19.01.2022 I love the perspective this quote has on judgment. Being judged by others often drives our decisions to take action in life, this may be done consciously or not. It is without a doubt something we all do at one point or another. Catch yourself when you do notice yourself worrying about what others think and change the story you are telling yourself. Don’t let judgment from others hold you back, like the quote says those that criticise are usually those doing less
18.01.2022 Have a wonderful day with your family and friends everyone. Take time to pause and enjoy the moment. Before you know it your kids will be grown, you’ll be a few years older and you’ll wonder where the time went. It is fitting on the day that we celebrate the risen Christ that we can also take the opportunity to see what layers of ourselves we can peel back, or perhaps already have, to uncover the person we were always meant to be
15.01.2022 I always love trying natural remedies first before resorting to pharmaceuticals. Such a great way to do this is with essential oils. These highly concentrated gifts from nature synergistically stimulate your body’s innate healing power. I know there are many oil lovers out there and I would love to know how you best like to use your oily medical kit? ... If you haven’t used essential oils, or you haven’t used them for their various healing properties and would like to know more get in touch and I’d love to show you how it can help your health and the health of your family. #healthylifestyle #healthyhabits #cleaneating #nutritiontips #healthcoaching #biohacks #meditation #changinghabits #habitchange #stress #toxins #detox #yoga #mindbody #gutissues #lifebalance #healthydoing #destress #routines #lifechanging #essentialoils #healthtransformation #liveyourbestlife #familyhealth #naturalhealing #essentialoils #naturalhealth
14.01.2022 Did you know that sleep is just as important as nutrition and exercise? If you are not sleeping well follow these tips Get to bed before 10pm Don’t eat 3-4 hours before bed Block out artificial light 2 hours before bed Keep all electronic devices out of the bedroom... Sleep in a dark and cool room See the sun first thing on rising See more
12.01.2022 It's sad but true that we can let the number on the scales affect us so much. Being a healthy weight is important but it can really mess with our minds if we are constantly preoccupied by it. For many of us this has been going on for years and years and doing far more harm than good. And this preoccupation is not only a problem for those that are in the unhealthy weight range. - Instead of focusing on your weight, focus on other healthy habits to make you feel better. You ma...y just find that the weight will naturally take care of itself if you address your healing as a whole person. - What we need to value is: > Our energy levels > Our clarity of mind > Our connection to self, others and the creator > Our body that is our only vessel in this present life What signs of healing can you relate to from above? - If this is something you would like help with, I'm only a DM away to help you get crystal clear on how you can heal yourself by changing your lifestyle habits. J xo #healthylifestyle #healthyhabits #cleaneating #nutritiontips #healthcoaching #biohacks #mindset #innerwork #meditation #changinghabits #habitchange #stress #toxins #detox #yoga #mindbody #gutissues #lifebalance #healthydoing #destress #routines #getmoving #healthydoing #lifechanging #essentialoils #healthtransformation #liveyourbestlife #essentialoils #naturalhealth #heartdisease #foodismedicine
11.01.2022 Getting this guy into shape for 2021 with daily morning celery juice. One of nature’s best medicines, no powders required
11.01.2022 RECEIVED MY FAVOURITE SALT TODAY! Why I love my salt from @changinghabits it is enriched with organic dulse (seaweed) powder for its natural iodising properties contains 84 minerals and trace elements like magnesium, calcium, potassium and iron no bleaches, anti-caking or artificial minerals added like some other salts... Don’t fear salt. It is a vital nutrient important for balancing fluids in the blood and maintaining healthy blood pressure. What salt do you use? Add in comments below If you aren’t sure if your salt is of good quality send me a photo and I can investigate it for you. Be educated and aware of quality and cautious of inferior products that use clever marketing to persuade your consumer choices #changinghabits #chemicslfreefood #foodasmedicine #powertoheal #healthyhabitsforlife #holistichealth #howtofeelbetter #getahealthcoach
09.01.2022 Client Testimonials I lost 10kg in 1 month and have kept if off for more than a year. I’ve tried so many other weight loss programs but found this so easy to follow compared to what I have done in the past. I haven’t been this weight in 20 years and removed the need to take blood pressure medication. Iva - aged 64 I felt I had tried everything to get my health on track without success. Josipa gave me the guidance and motivation to address my weight and health issues tha...t I had ignored for some time. Not only did I lose 13KG in six weeks but I had renewed energy and mental clarity. I could not have done it alone. Marie - aged 44 Josipa was a great source of knowledge and fantastic support. Working with Josipa improved my personal health and I lost 11KG in six weeks on the program that was about eating real food, understanding portion size and discovering foods that didn’t agree with me. It is one of the best decisions I have made. Jane, aged 51
08.01.2022 Dangers of Wifi and Bluetooth It’s electromagnetic radiation and it’s everywhere. Even though you can’t see it, it’s there and the health consequences are real. Increases risk of cancer Stresses the adrenals affecting fatigue... Affects brain development of children Cells are less able to absorb nutrients Can cause headaches, heart palpitations and insomnia May impact infertility Start by turning off your wifi router at night Look at swapping over to Ethernet cables Switch off mobile data Bluetooth wifi at night and even throughout the day Turn on aeroplane mode Put aeroplane mode on while kids play devices Download games and movies instead of live streaming Small changes make a difference
06.01.2022 TWO PEOPLE CAN EXPERIENCE THE SAME STRESSFUL EVENT BUT WILL RESPOND DIFFERENTLY BASED ON HOW THEY MANAGE THEIR STRESS. How they respond will depend on the habits they have learnt over time. Sometimes the stress is obvious sometimes it is not. So be curious and pay attention to your thoughts and how your body is feeling at different moments throughout your day ... Journal to see if there is a pattern Make an effort to incorporate the healthy habits listed above try natural remedies to support your stress like ashwagandha, chamomile, lavender, lemon balm, holy basil, valerian, orange, ylang ylang, frankincense and many more I love using these tools with my clients and seeing how it is able to change their health trajectory DM if you need help implementing tools to manage your stress and adopting healthier lifestyle habits
04.01.2022 THIS IS ONE OF MY FAVOURITE YOGA POSES Add it to your evening routine and reap the benefits. If you can’t do 20 minutes start with 5 minutes a night. Calms the nervous system ... Improves lymphatic flow for detoxification Reduces stress and anxiety Helps sleep and prevents insomnia Alleviates headaches and relaxes muscles Improves digestion and circulation Relieves swollen feet, ankles and varicose veins Small daily actions BIG RESULTS
03.01.2022 We are bombarded by heavy metals in our modern world. It’s in our food, it’s in our water, it’s in our air. There is no escaping it but you can reduce your exposure and remove it from your body. We love the Medical Medium’s heavy metal detox smoothie. What do you do to reduce your toxic load? Medical Medium
03.01.2022 The first step to changing your habits is to change your thinking around the habit. Start by asking yourself why do you want this change? Explore your current thoughts... do they support the change you want? When you change the internal dialogue you really can change your life. ... Go deeper into enquiry about the person you want to be and why you want to improve your lifestyle habits. YOUR WHY IS IMPORTANT It’s certainly easier to binge on Netflix than go to bed early or exercise. So what’s the incentive that will get you going to bed earlier or exercising? For me I am focused on managing my thoughts and habits daily to be the person I want to become. Like... Compassionate, confident, resilient, courageous, loving, impactful, patient, understanding, open, accepting, giving, fun, engaging, carefree, gracious, thankful... just to name a few I’m not all of these as much as I would like to be but the intent is to develop these attributes through managing my thoughts and actions. Just like you exercise your muscle to condition it’s strength you can also condition your thoughts to develop actions that will create the the person you want to be So who do you want to be? What thoughts do you need to let go of to become it? I would truly love to know #changeyourthoughts #mindset #habitchange #healthyliving #LiveYourBestLife #howtoloseweight
02.01.2022 HYDROGENATED FATS ON INGREDIENT LABELS. If you are not sure about the fat source of a product share a photo of the label to get feedback!
01.01.2022 Doing something different this year. Salted caramel chocolates without refined sugars. Sweetened with dates. sweet treat without the guilt Recipe from Quirky Cooking @jowhitton
