Jo's PT in Pakenham, Victoria | Fitness trainer

Jo's PT

Locality: Pakenham, Victoria

Phone: +61 401 589 321

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Trail run up in the high country #jospt #pt #fit #fitness #active #health #goals #workout #cardio #running #run #bush #highcountry #trailrunning #family #furbabies #motivation #weekendaway #camping #gettingitdone

25.01.2022 Saturday afternoon cardio Makes it so much easier when you have someone else to workout with . . .... #jospt #pt #fit #fitness #active #fitmum #fitcouple #health #goals #75hard #exerciseandsportsciencestudent #challenge #cardio #saturday #love #sunshine #spring #sweat #burn #gettingitdone #strongmind #strongbody #work #ncfitness #gear #amrap #amrapworkout See more

24.01.2022 Nothing worth while ever comes easy. Take the hard road. Put the effort in to work towards what you want.... . . #jospt #pt #fit #fitness #fitmum #active #health #exerciseandsportscience ##75hard #friday #love #strong #body #mind #workout #exercise #muscle #goals #work #easy #hard See more

23.01.2022 Set your kids up with good habits while they’re young and they’ll be more likely to keep those habits going as adults. . . #jospt #pt #fit #fitness #fitmum #mumlife #strongnotskinny #posing #fitmums #healthylifestyle #goals #goodhabits #settinganexample #love #workout #exercise #fun #exerciseandsportscience #pakenham #mybabies #mygirl #myboy #kids #learning

22.01.2022 When your hard work starts to show! I love working out but I definitely have my days when I can’t be bothered. Photos like these motivate me so much though, it shows me that being consistent is paying off and pushes me to keep going. What do you use as motivation? ... #jospt #pt #fit #fitness #fit2020 #active #exercise #workout #strong #health #goals #motivation #body #mind #work #love #consistency #results #gettingitdone #keepgoing #back #muscles #flex

22.01.2022 How good is a big pile of veggies! . . Putting the good things in, to get the good things out. #jospt #pt #fit #fitness #fitlife #active #health #eat #food #vegetables #75hard #motivation #consistency #healthyeating #goals #challenge #inspiration #fuelyourbody

21.01.2022 Seeing results lately has only made me want to work even hard and never give up. #jospt #pt #fit #fitness #fitmum #active #health #strongmind #strongbody #strength #abs #75hard #motivation #gettingitdone #love #goals

21.01.2022 Those that work for it are a step ahead of those that only wish for it. Make the choice today: get ahead or stay behind. #jospt #pt #fit #fitness #fitmum #active #health #strongmind #strongbody #goals #love #exerciseandsportscience #mondaymotivation #75hard #battleropes #workforit

21.01.2022 Another delicious one- choc, date and nut slice. Ingredients: Dates Almonds Cashews ... Walnuts Coconut Sunflower seeds Pumpkin seeds Coconut oil Cocoa Nut butter #jospt #pt #fit #fitness #fitlife #active #health #food #eat #rawtreats #love #75hard #motivation #friday See more

20.01.2022 As you are all probably aware, unfortunately there won’t be any sessions held on these dates: 13/02/21 15/02/21 17/02/21 Hopefully this lockdown doesn’t get extended and I see you all back on the 18/02/21.... In the meantime I will be posting some home workouts for you to do, so let’s keep the training going Thanks Jo

19.01.2022 Still one of my favourite exercises to do #jospt #pt #fit #fitness #fitmum #active #health #strong #body #mind #tuesday #love #75hard #75hardchallenge #goals #gettingitdone #work #muscle

18.01.2022 I really love a good sweat sesh and working at a high intensity but sometimes the body requires you to slow down a bit. Been focusing on mobility, control and working those deep core muscles lately and I’ve never felt better. #jospt #pt #fit #fitness #health #active #lifestyle #positive #motivation #mobility #control #deep #core #strength #strong #body #mind #goals #work #love #getitdone #breathe

18.01.2022 When the gains start showing. #jospt #pt #fit #fitness #active #goals #challenge #results #fitmum #lifestyle #pakenham #sunday #love #workout #strong #muscle #gettingitdone

18.01.2022 Progress is slow but quitting is slower, keep at it, stay consistent, put the time and work in. . . #jospt #pt #fit #fitness #fitmum #active #health #dontgiveup #strong #exerciseandsportscience #goals #gettingitdone #selfdiscipline #sunday #love #booty #peach #grow #progress

17.01.2022 Bit of everything today: *BB squat press x50 *KB swing x50 *KB Bulgarian lunge x25 each leg *KB sumo squat x50... *BB hip thrusts x50 #jospt #pt #fit #fitness #fitmum #fit2020 #workout #exercise #goals #work #move #active #health #strong #mind #body #cardio #strength #burn #love #consistency #discipline #motivation #pakenham

15.01.2022 75 hard- For me this challenge wasn’t about losing weight, although I’ve enjoyed the results that I’ve gained from doing it I started this challenge to build rountine, self-confidence, self-discipline and consistency. This challenge has taught me, if I put my mind on something, I can achieve it. I have the confidence to make better choices and the self discipline to make them a part of my lifestyle. ... In the last 75 days, I’ve read 3 books, drunk roughly 285L of water, done 150 workouts, taken 75 progress photos, stuck to a diet and had no junk food or alcohol. Some days were a little harder than others but I enjoyed every bit of it. Sometimes it took me all day to get through my water, sometimes I had no motivation to workout, sometimes, reading my book felt like a chore and I was craving certain foods and alcohol so much that I started to dream about it haha. None of this stopped me from completing each task everyday, I believed in myself that I could do it and I did! #jospt #pt #fit #fitness #75hard #75hardchallenge #active #health #fitmum #lifestyle #challenge #love #goals #achieve #selfbelief #gettingitdone #strongmind #strongbody #exercisemotivation #friday #results #beforeandafter #strong #andyfrisella

15.01.2022 Pushing myself today. PB 1RM 80kg This might not be heavy for some but it was for me. This is why it’s so important to not compare yourself to others. Everyone is at different levels. ... Run your own race #jospt #pt #fit #fitness #fitmum #fit2020 #health #goals #deadlift #strength #motivation #work #discipline #move #push #best #love #reps #weights #positive #strongbody #strongmind

15.01.2022 Your health and fitness shouldn’t be something you work on for a month, 6 months or a year. Making better, healthier choices should become a lifestyle. You should want to do it because you have self love and you know you’re worth the effort. ... Focus your energy on things you can control. Happy New Year’s Eve #jospt #pt #fit #fitness #fitmum #fit2020 #health #active #lifestyle #goals #achieve #motivation #work #control #focus #strong #mind #body #75hard #betterchoices #selflove #dedication #dicsipline #pakenham #workout #newyearseve #newyear #love #energy #protein

13.01.2022 If you didn’t have a little dance during your workout, did you really workout? . . . #jospt #pt #fit #fitness #fitmum #active #health #lettinglose #75hard #goals #exerciseandsportscience #dance #gettingitdone #workout #squats #strong #wiggle #marcrebillet #itsin #myboy #love

13.01.2022 Results don’t just happen over night and you won’t achieve goals if you don’t put the work in. Achieving results/goals for me is all about: the work you put in when no one is watching... being consistent being disciplined wanting it bad enough, you’ll make it happen having self love having routine making time being organised having a plan Comment below some of the things that you put in place to help yourself achieve results/goals. #jospt #pt #fit #fitness #fitmum #mum #health #lifestyle #goals #achieve #love #work #workout #plan #focus #motivation #results #makeithappen #getitdone #positive #routine

13.01.2022 Set yourself small short term goals to work towards achieving a long term goal. Use the S.M.A.R.T goal system to help set your goals. If you want it bad enough, you will make it happen. ... #jospt #pt #fit #fitness #fitmum #fit2020 #goals #work #set #achieve #smart #study #learning #workout #exercise #motivation #deadlifts #rdl #hot #loveit #workforit #strong #mind #positivity

12.01.2022 Cracked the 5km mark today Your body can do so much more than what you think #jospt #pt #fit #fitness #fitmum #active health #exerciseandsportscience #fitmums #run #sunday #weekend #love #freshair #goals #challenge #motivation #workout #exercise #gettitdone #doitforyourself #cardio

12.01.2022 Fun little spin bike sesh with my new @polaraus heart rate monitor #jospt #pt #fit #fitness #fitmum #fit2020 #health #christmas #boxingday #december #motivation #love #active #move #heartrate #training #exercise #polar #spinbike #sweat #cardio #work #fun

10.01.2022 Love a good boxing sesh with @bird_brainz, definitely got the heart rate up and felt a little sick . . #jospt #pt #fit #fitness #fitmum #fitcouple #active #75hard #challenge #motivation #gettingitdone #goals #cardio #boxfit #armpump #shoulderburn #abs #strong #muscle #trainhard #ncfitness

10.01.2022 One of my fav abdominal muscles to work are the obliques. #jospt #pt #fit #fitness #fitnessgoals #health #abs #core #coreworkout #abworkout #obliques #goals #work #getitdone

10.01.2022 If you have the discipline to train hard and eat healthy, your body will show it. No matter how many excuses you have, a body doesn’t lie. #jospt #pt #fit #fitness #fitmum #fit2020 #active #health #strong #mind #body #muscle #legday #gains #progress #goals #love #happy #consistency #discipline #monday

10.01.2022 Getting things done . . #jospt #pt #fit #fitness #fitmum #active #health #strongmind #strongbody #goals #75hard #motivated #workout #move #challenge #trainhard #stayconsistent

10.01.2022 Not sure if I’m doing these right? but I’ve seen this move quite a bit lately. It definitely got the legs burning . . #jospt #pt #fit #fitness #active #fitmum #health #strongnotskinny #healthylifestyle #exerciseandsportscience #tryingnewthings #yoga #mobility #stretch #legs #power #strength #explosive #love #strongbody #work #goals #challenge #pakenham #exercise #move

09.01.2022 Super man exercise: Strengthens your lower back and also works upper back, glutes and hamstrings. Laying flat on your stomach, with hands beside or above your head. As you start to breath out, activate through your glutes and raise your legs and arms off the ground. Hold and then lower back down and repeat. Each rep can be done with the rhythm of your breath. . .... #jospt #pt #fit #fitness #fitmum #active #health #exerciseandsportscience #strongnotskinny #healthylifestyle #lowimpact #work #learn #exercise #love See more

09.01.2022 Mother and daughter duo Deb and Larni have only been coming for the last couple of weeks but have shown me they are willing to put the work in. Always giving everything a go and pushing themselves through. Keep up the great work ladies ... #jospt #pt #fit #fitness #health #strength #focus #love #2on1 #workout #motivation #family #positive #support

09.01.2022 It’s amazing how much mental strength comes into your workouts to get something done. There was many times during this workout where I wanted to stop, with my little bitch voice telling me it’s ok, just have a quick rest but instead of listening to that voice inside my head, I kept going because I knew I could do it. Have more confidence in yourself and believe in yourself, we’re so much stronger than what we think. Sweat sesh in the sun ... Battle rope workout: Double arms Alt. Arms In-out semi circles Alt arms to knees Reps x1min Rest x20sec Sets x3 Finisher: Double arms x10 Alt arms x10 In-out semi circle x10 Sets x2 #jospt #pt #fit #fitness #active #fitmum #health #work #lifestyle #love #positive #strong #mind #body #strength #cardio #battlerope #workout #sweatsesh #goals #challenge #motivation #mentalhealth #voice #confidence #believeinyourself

08.01.2022 Today’s workout: Full body DB swing press KB squat snatch press KB squat curl ... Reps x30sec Rest x10sec Sets x6 Finisher: Slam ball burpee x20 (in my stories) #jospt #pt #fit #fitness #health #motivation #love #hot #sweaty #move #work #dumbells #kettlebell #workout #strong #hiit

08.01.2022 Adding a resistance band to your barbell deadlift will not only help improve your technique but will also add some variety. . . #jospt #pt #fit #fitness #fitmums #goals #exerciseandsportscience #active #fun #love #strongnotskinny #deadlifts #resistancebands #resistancebandsworkout #friday #exercise #learn #variety #trainsmart #trainhard #results

08.01.2022 Working on those gains #jospt #pt #fit #fitness #fitmum #fit2020 #active #health #work #kettlebellworkout #learn #grow #gains #muscle #strong #strength #workout #motivation #discipline #polar #nike #body #mind #nightsession

07.01.2022 Christmas can be a very busy time so I like to get out and do a workout when I can. Tilds is in bed and Mitch is relaxing, perfect time. #jospt #pt #fit #fitness #fitmum #fit2020 #health #strong #mind #body #lifestyle #motivation #active #move #love #exercise #learn #tuesday #holidays #christmas

07.01.2022 That battle rope burn . . . #jospt #pt #fit #fitness #fitmum #active #health #strongmind #strongbody #strength #power #muscle #cardio #goals #75hard #motivation #challenge #love #battleropes #sweat #trainhard #fire

06.01.2022 Don’t just wish for it, put the effort in and work ya ass off for it #jospt #pt #fit #fitness #health #fitmum #lifestyle #motivation #work #move #goals #achieve #pakenham #homegym #love #learn #dedication #lift #weights #makeithappen

05.01.2022 Group training and 1on1’s are back on! See everyone for boxfit tomorrow night Group training and 1on1’s are back on! See everyone for boxfit tomorrow night

05.01.2022 Think about what you want Set goals and work towards them Stay consistent ... #jospt #pt #fit #fitness #fit2020 #fitmum #active #health #strong #mind #body #goals #consistency #love

04.01.2022 Jo’s PT will be closed from the 12th to the 16th, no group classes or private groups will be on during this week. Thank you Jo

04.01.2022 I think I need to start my own raw treat business Blueberry cheesecake: Base- almonds, dates and cinnamon Filling- cashews, coconut oil, lemon juice, water and blueberries. #jospt #pt #fit #fitness #health #cleaneating #food #rawtreats #healthylifestyle #love #baking #75hard #fitmum #goals #challenge

04.01.2022 Goals don’t get achieved by sitting around doing nothing. Get up and work for what you want. Working on some of my fav muscles, the glutes and deltoids. ... What are your favourite muscles to work? #jospt #pt #fit #fitness #health #strong #mind #body #positive #work #love #active #motivation #goals #achieve #gettingitdone #weights #kettlebell #muscle #mindmuscleconnection #focus

04.01.2022 Slow and controlled this morning #jospt #pt #fit #fitness #fitmum #active #health #positive #strong #mind #body #love #pelvicfloor #abs #work #focus #control #motivation

03.01.2022 Feeling dead after a box fit session with @bird_brainz. Thanks for always encouraging me and getting the best out of me. Tag your workout buddy that pushes you to go that little bit further each time. - that extra rep... - that extra 10sec - that extra set - that extra speed #jospt #pt #fit #fitness #fitmum #fitcouple #health #lifestyle #active #workout #motivation #eastersunday #happyeaster #boxfit #boxing #session #goals #work #love #focus #achieve #challenge #sweat #positive #cardio #polar

03.01.2022 If you want something in life, you’re the only one that can make it happen. Don’t sit around waiting for it, get up and work for it. Spot the monkey in the background #jospt #pt #fit #fitness #fitmum #health #positive #work #love #motivation #upperbody #arms #strong #mind #body #muscle #goals #focus #makeithappen

03.01.2022 Push yourself What have you done today to get out of your comfort zone? #jospt #pt #fit #fitness #fitmum #active #health #goals #strongnotskinny #healthylifestyle #run #progress #challenge #exerciseandsportscience #love #sunday #workout #exercise #cardio #sweat #getitdone #comfort

02.01.2022 Push and pull workout with @bird_brainz Arms are officially dead! Check out the finisher on my story ... #jospt #pt #fit #fitness #fitcouple #fitmum #fitdad #exerciseandsportscience #strongnotskinny #fitmums #active #workout #love #goals #gettingitdone #exercise #discipline #fuckaverage #pushpull #strong #pakenham

02.01.2022 The commitment from these two throughout the year has been amazing. Even through lockdown, they continued to do home workouts and work hard. Nothing will stop these girls, keep it up! #jospt #pt #fit #fitness #active #fit2020 #grouptraining #groupfitness #health #commitment #goals #work #pakenham #motivation #love