Jacqui O'Sullivan Physiotherapy and Pilates in Kenmore | Pilates studio

Jacqui O'Sullivan Physiotherapy and Pilates

Locality: Kenmore

Phone: +61 414 845 180

Address: 82 Kenmore Road 4069 Kenmore, QLD, Australia

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Likes: 218

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Reviews

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• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 Wednesday workout ... Standing - arms out to side 1. 50 circles clockwise... 2. 50 circles anti clockwise 3. Spirit fingers + 30 squats 4. Alternate walking lunges x 20 (yes, arms still out to side) 5. 60 sec pulses with arms in half squat position Well done

25.01.2022 Hi Pilates girls, Due to illness, I’ll regrettably need to cancel tomorrow’s session in the park. By all means, take your mats down and continue your great routine in my absence. ... Sorry for any inconvenience

23.01.2022 After a delightful 2 weeks of relaxing, we are ready to start again for 2019! Please join us tomorrow for our first Pilates in the park for 2019- 9am at Biambi Yumba Park. See you there!

22.01.2022 Feeling a little overwhelmed the year is closing in on us but so grateful for some of the beautiful people I get to treat every week. I really have the best job

21.01.2022 Don’t mess with a girl and her morning coffee. Definitely don’t try to take away the chocolate sprinkles before she is done either.

20.01.2022 Getting excited to be spending the next 2 weeks with these little munchkins and my super husband. It’s been a big year and it’s almost over! A time to reflect, recharge and plan for another year ahead. Thanks for all the support this year, either in my classes, in the studio on the reformer or with my NDIS work. It’s been probably one of my most satisfying work years to date. 2019 promises to be just as fulfilling and I can’t wait for it to begin. But first, a few weeks with the family to just be. Happy holidays to all and see you in the new year

20.01.2022 Happy Tuesday! Let’s make this week leg week. Plus or minus resistance 50 squats 50 pulses at mid range 20 walking lunges with arms out to side (or weight in front of you)... 30 calf raises (arms overhead) 60 second wall sit (hips and knees at 90 degrees) Buns. of. steel.

15.01.2022 Friday’s have definitely become one of our favourite days of the week, we go to gymnastics!! 45 minutes of running, jumping, climbing, bounding, rolling, laughing, getting sweaty, learning new skills and following instructions (we need to work on that bit ) Certainly makes me feel like she is doing something really worthwhile instead of watching YouTube kids on my phone. Yes, I admit I’m that mum sometimes. Nice work kids!

15.01.2022 Happy Monday all! After a beautiful weekend, let’s start the week with some exercise in the sunshine See you all at Pilates at 9.... Biambi Yumba Park under the jacarandas I can’t think of a better way to kick off Monday!

15.01.2022 Is this seriously my life?! Happy Friday all

14.01.2022 Today started off with a little Pilates demo at daycare to celebrate physical activity week. I was very excited to bust out a few moves for a captive audience!! Saoirse was on hand to dish out stickers for excellent technique. The children did so well and we all had fun!

13.01.2022 When the week got a little bit easier because Poppy came to stay

13.01.2022 The park bench workout. For those times in the great outdoors when we catch a few minutes to ourselves 1. Triceps dips - bent legs x 20 2. Step ups x 20 leading with each leg (40 altogether) 3. Push-up position hold 30 seconds followed by step outs x 10 each leg... 4. Triceps dips - straight legs x 20 5. Side bridge hold 30 seconds each side with top leg elevated Happy workout

11.01.2022 All this rain does leaves our last Pilates in the park session for tomorrow not looking too good with the ground almost certainly too wet We might be best to call it early, we will reconvene next year on Monday January 7. Such a bummer for our last one of the year but Mother Nature had other ideas! Thanks for making me a part of your Monday’s. It’s been terrific and I can’t wait to start again next year

11.01.2022 Today we started our day with coffee It used to be a regular thing until a few months ago when just simply getting out the door to get to daycare became my greatest achievement for the day! I don’t do pregnancy well and have suffered the last few months so it was nice to get back to a few of the things that are important to us. It’s the little things that matter and it was great to be back

10.01.2022 We are back and ready to go tomorrow morning for Pilates in the park It’s going to be another hot one so don’t forget your water bottles and a towel See you then!

09.01.2022 Double the fun on the reformer today

08.01.2022 Tomorrow’s workout... 1. Push up hold 30 seconds 2. Alternate leg lifts in push up position x 20- remember to keep shoulders over hands and core turned on 3. Push up to prone hold x 10 then another 10 leading with the opposite arm... 4. Side bridge 30 seconds each side 5. 10 x ‘thread the needle’ in side bridge, repeat both sides

07.01.2022 As the sun sets on 2018, we look forward to 2019 where our hearts will grow even bigger

05.01.2022 So relevant. Today, tomorrow and always

01.01.2022 Monday mornings have never been prettier! Thanks again Mumsy for being the best support around. A great group of girls this morning for a lovely session! Well done all