Pilates and Wellness in Sydney, Australia | Local service

Pilates and Wellness

Locality: Sydney, Australia

Phone: +61 481 712 405

Address: 2/126 Fox Valley Road, Wahroonga 2076 Sydney, NSW, Australia

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25.01.2022 Great News! We will be opening the studio on 13th June. Fitness on Fox will be open and I can start taking classes on my reformer again. Address is: 2/126 Fox Valley Road in Wahroonga. Contact me on my mobile: 0481 712 405 to make a booking.

24.01.2022 On breakfast T.V. this morning there was an interesting interview about meditation.The person, having had many health issues decided to try meditating for at least a year to try and turn her life around. Her hypothalamus, an area in the brain that is involved in expression of emotion, was analysed initially. She also recommended having a few professional meditation classes, comparing the results from working out on your own to using a pesonal trainer. After a year the results were compared and a definite improvement of mental and physical health was noted. Interesting, have a great day.

24.01.2022 Equipment cleaned and ready for open tomorrow. Call me for an appointment : 0481 712 405

23.01.2022 Looking forward to my combo chair being delivered soon. This will add to the repertoire of exercises that I can use. The combo chair is excellent, amongst other things, to strengthen legs, the handles providing support for those with balance issues.

21.01.2022 Pilates express

20.01.2022 No mini class today. Hope to be back on tomorrow. Let me know what you’d like to work on. Have a great day.

17.01.2022 Apologies for the lack of classes this week- not been able to due to other commitments

12.01.2022 Pilates express side

12.01.2022 Hope wherever you are in the world you are coping with the various degrees of isolation. It can get very lonely sometimes and we really need to contact people around us to check in and just have a chat and get some reassurance. I'll be back with another mini class on Monday- hope you have a wonderful weekend.

05.01.2022 Hope you're keeping warm. No mini class today but will be with you tomorrow.

05.01.2022 I'm second week in to a Mindfulness Training course. Learning how to meditate and be more in the present. Just wanted to share this quote from Bob Sharples that resonated with me: " Don't meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people's lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."

04.01.2022 Just started trying to meditate regularly. My daughter arrives home and finds me lying with my eyes closed on the sofa and ignoring her efforts to wake me. She has now made me this sign so she knows I’m not dead!

01.01.2022 Pilates Express Class