Journey with Sonya in Epping, New South Wales | Mental health service

Journey with Sonya

Locality: Epping, New South Wales

Phone: +61 415 682 018

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• Business service
• Personal coach
• Alternative & holistic health service
• Mental health service

23.01.2022 Rest is your friend

20.01.2022 Happy December 1st! How's everyone tracking? Looking forward to a break from work soon? Holiday time with family and friends? : )... I want to put out there that if anyone is starting to feel not cool about this time of year, especially if you're single or feeling alone at this time, please drop me a msg, I'm happy to chat. I remember dreading the approach of Christmas as a single person. Year after year of feeling my single-ness at a time it was about family. It was especially hard living in another country from my childhood family if friends weren't around. It may be a different kind of Christmas this year for many many people, single or not, with family or not and I'd like to offer some kindness and support. If you feel you would like to chat, please send me a private message for a free chat, strictly confidential. A Christmas gift for you : ) Sonya x

19.01.2022 I appreciate you

18.01.2022 Let's get going with the most important tool we've got - our breath! Are you breathing? You are because you're reading this. Most of us tend to live in our head and lose conscious awareness of our breath and our presence in our body. ... Noticing your breath now gives you a good indicator of how much potential there is to work with it in a different way and harness your own power. Just noticing and slowing or deepening your breath alters everything inside you and can reset your energy and focus. Try it now, try it as much as you can remember to.

16.01.2022 Blessings of love, peace & prosperity to you all

16.01.2022 Helping you relax

14.01.2022 When you smile to someone you don’t know.. that kind intention brings so much

14.01.2022 A song to remember today! Thank you Ria Vennik

11.01.2022 Try this 15 second challenge to see if you can hold conscious awareness of your breathing as you watch something ; )

09.01.2022 How yawn-ee are you? https://youtu.be/CL_stZj6i8o

08.01.2022 Anytime, anywhere... Gently blow up a balloon in your tummy & softly blow out a candle

07.01.2022 Welcome back on board everyone! I’m very happy to say that after a full on year of creating in the background, we’re ready to go! As we spend time together, I’ll be sharing more about me and why I’m doing what I’m doing.... For now, let me explain a little more about what Journey with Sonya is about. This FB page is a space for kinship, connection and self-development. To learn something new and be inspired in a way I hope will be super fun. Everyone is welcome here. This is a place for all genders, cultures, religions and ages. Check in when you can. Hang out for a bit. Slow down, relax, re-group. Join me in experiencing new ways to see and experience the world we live in - both inside and out. Learn how to focus your consciousness on things that matter. To deconstruct your stories and re-define your life. Learn about your internal world and your unique internal navigation system. Be uplifted, supported and encouraged no matter who you are, where you come from or what you’ve been through. I am honored to have you journey with me Sonya

07.01.2022 Happy New Year! 2021 is here and I wish for you great inner strength and resilience, release of fears and absolute belief that you are valued and loved by all who are lucky enough to know you. May peace be with you and your loved ones always.

06.01.2022 It's ok to feel unsure about what's going on right now It's ok to feel overwhelmed We're living in a world that is undergoing immense upheaval. You're allowed to feel whatever it is you feel.... You're human and we all feel the same at different times. Give yourself permission to acknowledge and experience what is churning inside. Seek ways to express it - talking, physical activity, journalling. Find support to help you with it. You have immense power within you and have ultimate control over how you want to experience your day. Whatever you perceive 'out there', whatever your situation or circumstance ... - bring your focus back inside yourself - take some deep slow breaths into your stomach - with each out breath, release tension, release anxiety, release fear - breath in calm, breath in safe, breath in relax Chose a better feeling thought for yourself, picture a better scenario for yourself, intend a positive outcome for whatever it is you are struggling with. Relax. Let it go and do something nice for yourself. You have the power to chose how you respond to anything in your life. Breathing consciously will help you move from reactor to creator and will ease tension in your mind, body and spirit. Don't give up and don't give in to doubt or fear. You've got this!

05.01.2022 On Mondays for sure

03.01.2022 When you breathe in - do you breathe up and down? Here's a really interesting practise to try, thanks to Dr Belisa Vranich. Sharing how to breathe in an anatomically congruous way.... https://youtu.be/ldNnKVGxabA

02.01.2022 Getting to know you

02.01.2022 We're so used to keeping up with all sorts of information 24/7. It's easy to forget we're part of a bigger picture. Take 1 minute to let go, just for a moment and enjoy some water therapy.... Courtesy of the beautiful Terrys Creek reserve and waterfall here in Sydney.