Journey of Wellness in Sydney, Australia | Community

Journey of Wellness

Locality: Sydney, Australia

Address: 1 Ethel Ave, Brookvale 2100 Sydney, NSW, Australia

Website: http://www.journeyofwellness.com.au

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• Medical and health
• Community
• Alternative & holistic health service
• Health & wellness website

25.01.2022 An amazing opportunity to learn from my good friend Michelle Powell and dive into what Wellness Mastery truly means in today’s modern world

25.01.2022 What does it feel like to you being in a state of unease ? Never feeling safe in yourself or your environment? Now obviously we all have different circumstances that put us in this state, some more extreme than others. Have you ever felt the difference between not feeling safe and complete relaxation?... Is it your own beliefs that create the unease or is it your environment or both ? Could the symptoms of fatigue, digestive disorders, skin issues, musculoskeletal inflammation, weight gain and more ALL be symptoms of being in a state of not feeling safe ? In my opinion a common cause of not feeling safe is Financial Stress. Not feeling like you are able to keep up with all the demands of life. Another common cause is not feeling like you belong anywhere. Never feeling accepted. Another is not feeling like you have any purpose. Never satisfied with being who you are and always needing to be something else (guilty ) What ever your cause it’s a beautiful gift to be acknowledged, accepted and embraced, so that what ever change is needed it can be done from LOVE and not FEAR. For me this approach almost always brings a sense of calm and peace (of my mind allows it ) BE GENTLE with yourself #wellness #healthcoach #chekpractitioner #healnaturally #holistichealth

23.01.2022 Memory with Belarusian song 'Lecieli urauli' (Ой ляцел журал) from live online Healing Concert #1 on 31.05.2020 <3 Birds! Join us for our next online conce...rt: Laboratorium Pieni online live healing concert #2 on 13.12.2020, at 7 pm (CET)! Available on our Facebook and Youtube. * * * CDs AVAILABLE: https://laboratoriumpiesni.bandcamp.com/ NASZE PYTY S DOSTPNE NA: http://laboratoriumpiesni.pl/muzyka/ VIDEO: 31.05.2020 video production / produkcja video: TC Video (www.tcvideo.pl) sound / dwik: Radek Bach (https://www.facebook.com/radek.bach) concert venue / miejsce koncertu: Wioska Marze Jurta, Tipi i Kopua w Lenym Ogrodzie w Gdyni organized by / organizator: Agencja Perspektywy (https://agencjaperspektywy.pl/) thanks for the support / podzikowania za wsparcie dla: Ogród Kreacji (https://www.facebook.com/fundacjaogrodkreacji/) voices / gosy: Alina Jurczyszyn, Kamila Bigus, Lila Bosowska, Iwona Bajger, Magda Jurczyszyn, Alina Klebba, Karolina Stawiszyska shamanic drums / bbny szamaskie: Metaphoric Tools shruti box: Instrumenty dla Duszy (https://thomasharmony.com) koshi chimes / dzwonki koshi: http://koshi.fr/ Album "ROSNA" with "Lecieli urauli" song is available on Bandcamp: https://laboratoriumpiesni.bandcamp.com/ Our next live online concert: 13.12.2020! Watch it on Youtube: https://www.youtube.com/watch?v=1aZVSu9cJVk&feature=youtu.be And on our Facebook page! "Sounds have a healing power. That is why we bring you songs, hoping that they will fill your hearts with love, peace and gratitude for your life. These are songs of our ancestors, where the ancient vibration is enchanted, releasing from fear and bringing harmony to the spirit. They are also songs born from our intuition, from a joyful space and free femininity that invites us to dance and to live. Sing and dance with us beautiful spirits! Let us unite in one melody, one song for the whole World, for all living beings." - Laboratorium Pieni Tradycyjna biaoruska pie "Lecieli urauli" (Ой ляцел журал), w aranacji i wykonaniu zespou Laboratorium Pieni - nagranie LIVE z koncertu online: Koncert w intencji uzdrowienia Laboratorium Pieni dla wiata 31.05.2020. Pie "Lecieli urauli" z pyty ROSNA, dostpnej na Allegro: https://allegro.pl/uzytkownik/LaboratoriumP oraz Bandcamp (wersja elektroniczna): https://laboratoriumpiesni.bandcamp.com/ Nasz kolejny koncert online: 13.12.2020! Transmisja bdzie dostpna na Youtube: https://www.youtube.com/watch?v=1aZVSu9cJVk&feature=youtu.be I na naszym fanpage'u. "Dwiki maj uzdrawiajc moc. Dlatego niesiemy Wam pieni, z nadziej, e wypeni serca mioci, pokojem i wdzicznoci za ycie. To pieni naszych przodków, w których zaklta jest prastara wibracja, uwalniajca od lku, przynoszca duchowi harmoni. To równie pieni zrodzone z naszej intuicji, przestrzeni radosnej i wolnej kobiecoci, która zaprasza do taca, do ycia. piewajcie i taczcie z nami pikne duchy. Poczmy si w jedn melodi, jedn pie, dla caego wiata, dla wszystkich yjcych istot." - Laboratorium Pieni http://laboratoriumpiesni.pl/ http://youtube.com/laboratoriumpiesni http://laboratoriumpiesni.bandcamp.com/ https://www.facebook.com/laboratoriumpiesni/ https://www.instagram.com/laboratoriumpiesni/

23.01.2022 We are all living together on this earth governed by cycles of nature, both internally and externally. Without quality sleep and restoration we are in in constant deficit. Sleep is where we heal. Where we dream. Where we allow our personal identities to relax. ... In my opinion the most common causes of poor sleep rhythms: * over working * poor self management * blood sugar imbalances * over eating * over training * constant EMR exposure * stimulant drinks * busy mind Obviously everyone is different. We all have a choice to create the best rhythms that suit us. We all have 24 hrs. Look at your current weekly rhythm of activities. Map all that you do out and see how much energy is going in to your life and compare that to how much time you spend recovering? You’ll be surprised at how much we all try and do in one day and wonder why we are all tired #wellnessjourney #healthcoaching #chekpractitioner #holistichealth #sleepwiththesun

22.01.2022 A brief insight to my dear friend and brother Chick Jones journey. For those that don’t know his journey, well worth a listen

21.01.2022 Why could this be important to your wellbeing and your pain ? Well according to an article in the LA Times the average household owns over 300,000 items This means that each item takes energy to take responsibility for. That means to take care of that item it requires energy to make, consume and use. Now times that by x300,000. Do you think this could cause some stress ? ... When considering to buy ANYTHING, question how was this item made ? How am I going to use it ? What’s going to happen to it once I am finished with it ? Can it decompose ? Who would benefit from it more than me ? All of the questions are important to understand so that we can better take responsibility for ourselves and the earth. I am and still are guilty of buying items that contain plastic / electronics / use fossil fuels etc (including this phone I am typing on now) Unfortunately we are at the point where our consumption is causing everyone pain BUT we can reduce this pain by becoming AWARE! A great question to ask: What consequences are my great grandchildren going to have to face because of my choices NOW ? Deeper SELF RESPONSIBILITY is a practice and it’s one we are all being asked to face right NOW ! #wellness #wellnessjourney #healthylifestyle #healthcoach #chekpractitioner #earthsteward #selflove #painfree

21.01.2022 By no means is this definition the ONLY definition or the whole story of what chronic pain is, I am paraphrasing to highlight some key point around this complex topic The lessons my more complex clients have taught me over the years is that each of us experiences pain differently and as such our choices we make around our pain are different too. What I am really fascinated by is the willingness or lack of willingness to heal. It’s an interesting place BUT it is often where ...the healing begins - Am I committed to healing ? - Why am I committed ? - Why am I not ? - Do I really want to change ? - Do I expect to be fixed quickly ? - What support do I really need ? - Can I stay focussed ? These types of questions can go on and on. My point being is that if you are struggling with A LOT of different symptoms use them as a GIFT into what change is wanting to emerge and just BEGIN ! Acknowledge your pain and discomfort and committ to yourself. Honour your past stories and honour the one that’s wanting to emerge now Deep respect for all those that are putting in the work to grow and shed the old #wellness #wellnessjourney #holistichealth #chekpractitioner #selflove #lovethejourney

20.01.2022 Can’t recommend Helenwisdom enough guys especially during these times we’ll worth a look

19.01.2022 For those of my clients that could be interested

19.01.2022 Too much vs Too little The constant wrestle of balance. Is there ever truly balance ? Are both sides of the coin designed to teach us ? ... Are we attached to one side versus another ? What if our pain is what we are needing BUT not what we are wanting ? How deeply honest can we be with ourselves to focus on what is needed? Are you willing to let go ? Or are you needing grounding ? The body is a beautiful mirror of our consciousness. We are much more than what we think #wellness #wellnessjourney #healthcoach #chekpractitioner #healthylifestyle #painfree #yinyang #balance

18.01.2022 Maya Angelou’s traumatic childhood changed the trajectory of her life. She lived in silence for many years, afraid for her safety and the safety of her loved on...es. America couldn’t handle her truth when she finally shared what happened, and was quick to ban her story but it caught like wildfire. This story changed the world and yours can, too. #MayaAngelou #Goalcast #Inspiration #Motivation

18.01.2022 Beautiful and Deep Truth

17.01.2022 Perfect timing

16.01.2022 A lot of deep wisdom in this one guys well worth a listen

15.01.2022 If you haven't heard of Dr Zac Bush yet he is a true pioneer in ALL area's of human potential. Everything from the soil to the soul. Well worth a listen :) https://youtu.be/fi5vII2WO0c

14.01.2022 Can pressure be good and bad ? I feel yes. Pressure either way it is teaching us about something. ... I’ll offer only two perspectives: Either we are doing something we don’t want to be doing or it’s forcing us to step into something you want to be doing From my own lessons this pressure causes a lot of internal and eventually external pain. Now where to go from here, well there can be many paths to take pending on your level of consciousness and circumstance BUT if I was to really offer one path : ACCEPTANCE Acceptance of where ever your pressure is coming from, that you honour ALL of it. Be careful though, the fear in you will be trying to influence your acceptance by saying: but, what if, I should be, I have to etc Take the pressure off by accepting how you feel and acknowledge it whole heartedly. From this place we can think and create more clearly #wellness #healthcoach #chekpractitioner #healthylifestyle #healnaturally #slowdown

14.01.2022 Really excited and happy to share my good friends Cole Clayton's NEW online "Baseline Breathing" program. I have known Cole for a very long time and can testify to his depth of knowledge and experience with helping kids and adults alike improve their "Breathing". Not only is he an outstanding coach but also a very skilled osteopathic practitioner and knows all there is in regards to improving your well being. https://www.coleclayton.com.au/

13.01.2022 Being back @primal_movement I had left my compost tumbler here. Feels good to have it back in action. A small part to play having personal waste management system such as this. By no means are we as a family of 4 waste or plastic free BUT slowly putting in the little practices to make it happen ... #wellness #healthcoach #chekpractitioner #healnaturally #nowaste #composting

13.01.2022 Where the one heart comes together and unites

11.01.2022 Beautiful message from this beautiful man

10.01.2022 Movement as Medicine Just taking a moment to be present, to breathe and to not desire anything from yourself for a moment is hard to say the least. Little movement meditation for the lumbar / pelvic region. A great way to massage and pump blood, oxygen and nutrition to any tight or restricted areas ... It’s not only good to women that are pregnant Keep movement simple, breathe and take a moment to connect. What’s your body telling you ? Enjoy being you #wellness #wellnessjourney #healthcoach #chekpractitioner #meditation #medicine #backpain #selflove

09.01.2022 An amazing small clip about the relationship between our voice and pelvis by one of the pioneers in Body - Mind movement therapy Bonnie Bainbridge Cohen :) (sound isn't that great so turn it up) https://youtu.be/xu83EkYsuxg

08.01.2022 Nothing really needs to be said from me here. Surrender, trust and faith in today’s age is hard to live by, but for me they’re attributes worth striving for #processwork #rudolphsteiner #natureswisdom #surrender

08.01.2022 A phase 2: Movement Development exercise. There can be multiple objectives for this movement pattern hence the effectiveness of it (always try to maximise your objective with movement patterns so you can maximise your output) Here I am aiming at connecting my legs through a lunge pattern and integrating it with my upper body in a twist pattern. ... This will allow multiple twisting forces to go through multiple joints at once forcing my body to figure out how to stay up right. A great exercise for multi plane activities like surfing Your aiming is to develop integration usually in a endurance zone so perform alternating lunge for up 100-180 sec in total. Happy lunging #wellness #healthcoach #chekpractitioner #healthylifestyle #primalpatterns #movement

08.01.2022 My families small Wholefoods immunity stack. There are an infinite amount of ways to help I@prove your immune system. But the best advice I could suggest is: Be honest with yourself. What are you struggling with that needs attention. Start there ... Lift your energy by releasing what is causing tension. Hopefully we see a huge decrease in stress, disease and pain over the coming month with everyone resting and hibernating. Many blessings #wellness #wellnessjourney #healthcoach #chekpractitioner #immunity #selfcare

07.01.2022 Also on a more holistic and practical level a very thoughtful presentation by Dr Matthew Wallsend. Senior faculty teacher for the CHEK institute.

05.01.2022 CHALLENGING times ahead for many. Not just in our country but globally. Uncertainty creates worry and anxiousness in most of us, allowing this energy to move through us and teach us what is really happening to our inner world is the gift (my opinion) BUT there are those around the world where tragedy has come. Send a quiet prayer to those that are in need and struggling. ... Deep love and blessings to all those that are in need #coronavirus

03.01.2022 Pain in head, neck, jaw, shoulder s and lower back come from an infinite amount of reasons, all of which are unique to an individual. Is postural alignment the answer ? For me I think it helps BUT what causes posture to deviate from its centre ? Is it as easy as saying stand up straight ? ABSOLUTELY NOT... Our posture is a deep look into all that we are and have experienced. For the upper quarter for example: - blocked nasal canal - crowded teeth - jaw occlusion - tongue misalignment - allergy’s & intolerances - emotional pressure - poor ergonomics This list could keep going on and on. Point being is that we as humans experience the world through a unique lens and our posture reflects this. Pain and health issues are so unique its amazing and complicated at the same time. Hence we each have a Journey of Wellness to explore in ourselves. I highly recommend seeing an experienced osteopath, holistic dentist, AK Chiro or High level CHEK Practitioner if you feel that you head / neck pain is not resolving or is reoccurring #wellness #healthcoach #chekpractitioner #healnaturally #holistichealth #holistichealing

02.01.2022 Taking sometime for introspection. Breathing deep. Slowing down and just feeling. Thinking of my beautiful family #wellness #wellnessjourney #holistichealth #chekpractitioner #silence #innerwork

01.01.2022 Amazing invention