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Journeys of the Spirit

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25.01.2022 To discover things about ourselves, we must venture outside of our normal. Thinking. Seeing with fresh eyes. Travelling down a different road. Walking in a new neighbourhood. Discovering different food. What does this word mean for you ?

25.01.2022 i m m e r s e in nature and feel your soul, spirit and strength soar to greater heights. We have three nurturing nature experiences to help lift you there. Mindful Meanderings - bush walk... Tuesday 15th September - two hours in pristine Aussie bush with gourmet morning tea. $50 Wildflower Wandering Thursday 1st October - day trip to immerse in Western Australia's wonderful wildflower expanses. Includes our garden guru Andrea Whitely insights and delicious lunch. $175 Rejuvenation Retreat 1 - 4 October in the Chittering Valley. A fully inclusive 3 day retreat to rejuvenate your entire being. Includes all meals, your own cabin and all activities. $897 See website to book or for more details www.journeysofthespirit.com.au #mindfulmeanderings #mindfulmeanderingsaustralia #mindfulmeanderingsperth #retreat #rejuvenantionretreat #wildflowertours #wildflowersperth #wildflowerswesternaustralia #wanderoutyonderwa2020

24.01.2022 FIVE BENEFITS OF MINDFUL WALKING REDUCE STRESS - We all know exercise helps to reduce stress - when exercise and mindfulness meet - this will be even more effective than just physical activity alone MOOD BOOSTER - Exercise alone has physiological effects - increases endorphins and high levels of our "feel good hormones" - combining this with mindful walking we receive a glowing sense of accomplishment ... INCREASED ENERGY - Boost your energy levels and decrease your sense of fatique BUILDS WILLPOWER - It's true - mindfulness helps bolster willpower. So if you need a little extra support to alter any negative behaviours - a mindful walk can definitely help you CONNECTION TO YOUR BODY AND MIND - We live in a busy world! Whether it is a busy desk job, social media distractions, mindless television viewing - it is so easy to be disconnected from our Body, Mind and Spirit. Moving regularly especially combined with mindful thinking will help you actually feel each sensation - whether that be the sensation under foot, the smells of the air you breathe, or the sounds that surround you. We are all guilty of taking some of these things for granted, but they are truly worthy of our attention and deepest gratitude. Our Mindful Meanderings experience in the Perth hills provides the perfect place to reconnect and ignite the desire to implement the practice of mindfulness into our daily lives. We have a few spaces left on our Thursday 3rd September bush walk and we would love you to join us! Book at this link https://www.trybooking.com/BKWFP

24.01.2022 Would you like to blossom through a unique travel experience designed to rejuvenate your mind, body AND spirit? Think 12 nourishing days filled with re-ener...gising full body treatments, meditation, yoga, delicious buffets of fresh healthy cuisine for every meal and divine accommodation within your own private bungalow located amidst stunning tropical gardens sweeping down to the sea. Imagine waking up to the sound of the ocean lapping up against wild coconut palms and pineapples growing along the beach, falling asleep to the sounds of nature and having time during the day to explore the surrounding area at your own leisure. You might like to book an excursion to visit the local sights, such as taking a boat through the famous Keralan backwaters or a visit to the nearby elephant orphanage If you would prefer to relax and enjoy the tranquillity of your sanctuary, you might opt to spend your quiet time reading a book by the pool, painting in the gardens or taking photos on your evening stroll along the beach. Sounds terrible, right? The first time I ever went on a wellness holiday was in 2014 and it completely opened my eyes to a very different style of travel and personal growth. At the time, I felt as though I was standing at a major intersection in my life, without a compass for direction. I didnt know what my next move would be, only that I needed to press the pause button and reset. I needed to focus on myself, be in the moment and disconnect from technology, obligations and the lure of more; More doing, more stuff, more expectation. Travelling to India with @journeysofthespiritaustralia offered an opportunity to do just that. Disconnect. Pause. Reset. Most importantly, it rejuvenated me on every level. This experience also taught me that there are special places and people in the world who can help to heal us on a spiritual level, as much as they re-energise us mentally and physically. It also taught me the importance of solitude, reflection and gratitude, even when we are surrounded by the chaos of life. Here are a few of my favourite shots taken on retreat with Journeys of the Spirit

24.01.2022 Today is R U OK? day. A day that encourages us to ask that simple question ~ "are you ok?", and to really listen to the answer. This has now reached national and international awareness and has empowered many people to connect meaningfully and offer support to family, friends and colleagues, as we never know when another is struggling.... R U OK? Reach out if you need to talk. We are always here to listen and help guide you through challenging times. #ruok #mentalhealth #journeysofthespirit #taketimeout #mindfulmeanderings #rejuvenationretreat #reachout

23.01.2022 H A P P Y F R I D A Y We have a new date for Mindful Meanderings and we'd love you to join us. Tuesday 15th September 2020. Book now as these spaces sell out quickly! ... Have a wonderful weekend beautiful people! Booking link here https://www.trybooking.com/BLJHF

23.01.2022 Come and Meander with us? Our second Mindful Meanderings has sold out! Next date for our MM is Thursday 3 September. Don't miss out, book today!... We are so looking forward to sharing this experience with you! https://www.trybooking.com/BKWFP

22.01.2022 Cooking up a storm on this stormy Sunday! In readiness for our first Mindful Meandering bush walk this coming Thursday. It is one of my greatest joys to bake on a winters day and share it with others! Baker by name. Baker by nature @ Subiaco, Western Australia

22.01.2022 The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails. ~ William Arthur Ward

20.01.2022 Are you looking for a unique gift for someone special in your life? Well, we have you covered! We are delighted to offer the purchase of gift vouchers for any one of our upcoming events. At our recent Aborginal Walu, a family friend in San Diego gifted her cousin living here in Perth the event for her birthday. This gift bought so much joy to Julia as it reconnected her to her love of creative play. ... Gift voucher recipients can redeem their voucher at any one of our upcoming experiences and as we are constantly building on these you can be sure there is an event to suit all interests! Gift giving made easy! So many wonderful experiences for your loved ones to enjoy. Whether it be for Christmas or any other special occasion, we look forward to bringing your gift to life! Simply send us a message here or email [email protected] to purchase #uniquegifts #uniquechristmasgifts #journeysofthespirit #mindfulmeanderings #aboriginalwaluwithclifton #platterprojectperth #rejuvenationretreat #mindfulgifts #mindfulgifting #experiencebasedgifts

20.01.2022 We invite you to enjoy natures art up close. This gorgeous water colour-like image was captured in Hawaii at the beginning of a sacred walk. When was the last time you really saw the beauty in your own piece of the world?... Pic: Cathy Brown See more

19.01.2022 Our last Chittering Retreaters were left wanting more... so our next retreat is now for 3 nights - that's an extra night in complete rejuvenating paradise A long weekend away to restore your body, mind and soul. A place to rest and be nurtured by the greatest source of energy, Mother Nature. How good would it feel to surrender all commitments and responsibilities for a weekend, to allow yourself to receive nurturing and true nourishment amongst the trees? We have 7... places left on our next Rejuvenation Retreat from 1 to 4 October and we would love for you to join us. Read more at this link https://www.journeysofthespirit.com.au/s/spirit-of-the-land

19.01.2022 On Thursday next week, we will again be meandering in the sublime Perth hills. Sharing sacred space, a few tips for how to continue the peace when you get home and enjoying the delectable morsels at the halfway point. Tag a friend who you think would enjoy some peace and tranquility at the moment.

19.01.2022 Bush paradise ...yummmmm

16.01.2022 We are getting so excited! Just two more sleeps until we share the most special evening with the incredible Clifton Bieundurry at the stunning location of Juniper Galleries in Darlingon. Clifton has shared his incredible voice with the world singing with Hugh Jackman on his Showman tour, exhibited his stunning art across the globe and weaves the essence of his Aboriginal culture through art, song, dance and powerful story telling. There are still a couple of places availab...le and we would absolutely love for you to join us! It is from 3pm to 7pm this Saturday 21st November. The cost is $150 and includes Juniper wines, delicious morsels, and you get to take home your own dot painting you create with Clifton's guidance. To book a place head to our trybooking link here https://www.trybooking.com/BMQTQ

16.01.2022 Looking up and daydreaming lets your brain forms connections, insights, creative ideas and ah-ha moments. Credit: @lookup.org.au

15.01.2022 Another Platter Project success! Another joyful evening spent with these gorgeous ladies. Each project event we are blown away by the creativity and truly unique platters our participants create. Each bringing their own personalities to their timber creations and contribution to the fun of the experience. Our next Platter Project is on 3rd December... perfect timing to create a unique Christmas gift for yourself or a loved one. ... Head to our booking link to reserve your place https://www.trybooking.com/BMVRI

15.01.2022 We're so excited to share this secret location with you on our first Mindful Meandering bush walk on the 13th of August. If you missed out on this sold out event, we have 2 places left for our next one on the 22nd August. Ticket link below:... https://www.trybooking.com/book/event?eid=645690& See more

15.01.2022 WiLDFLOWER WANDERiNGS Join us for a fun filled day as we travel by deluxe coaster coach to the stunning wildflowers of the Toodyay region. Mindfully Meander through these beautiful fields flourishing with West Australian wildflowers in the company of Julie, Tasch and the amazing and talented Andrea Whitely Garden Consultant who will share her knowledge of this world renowned phenomenon with you. ... Bookings are essential - for more details see our event page and flyer attached or book at this link https://www.trybooking.com/BLMOC #wildflowers #perthwildflowers #wildflowertours #journeysofthespirit #mindfulmeanderings #wildflowerwanderingswesternaustralia #wildflowerswesterenaustralia #aussiebush

12.01.2022 A great reminder

11.01.2022 Thank you beautiful Kirst Button for sharing these gorgeous photo's from this mornings MiNDFUL MEANDERiNGS experience. It was such a perfect morning to meander meaningfully with gratitude and love throughout this stunning peaceful bushland. We hope the magical silence floats you through the rest of the day...

11.01.2022 Look up. A very simple technique that has the power to uplift our mood and shift us to a lighter place of being. Australian Dr Fiona Webb has researched the mental, emotional and physiological health benefits of looking up and has found extraordinarily positive results. ... increases your awareness and insight it stimulates your brain to access creativity & ideas amplifies your connection and aha! moments lengthens and deepens your view so you can better solve complex problems makes you feel happy! And lighter These images were captured on our recent Mindful Meandering. Looking up put breath into my week. I felt like I had more space physically and mentally. It was incredibly calming Simply LOOK UP more and see and feel what a difference it will make to your week. #mindfulmeanderingsaustralia #mindfulmeanderings #mindfulmeanderingsperth #lookup #journeysofthespirit #journeysofthespiritaustralia

10.01.2022 Today is the Equinox Spring here in the Southern Hemisphere is Mother Earths celebration of rebirth. New life. Allowing the increased light to guide you forward. If you are in the north, the Autumn Equinox is a powerful time to reflect, journey inward and connect to what you already have with gratitude.... I am so grateful for the divine art created by my long time friend @karenhopkinsart , especially this sublime piece depicting our equinox. From the moment I saw this piece, my spirit fell into the vortex, like falling blissfully into the centre of a warm, nourishing whirlpool. My heart. My spirit. My truth. What do you feel?

10.01.2022 still up here on cloud nine at JOTS HQ following our inaugural MiNDFUL MEANDERiNGS experience in the Perth Hills. It truly was everything we knew it would be - uplifting, revitalising and utterly joyful. Thank you to the 11 beautiful souls who joined us yesterday. It brought us immeasurable joy to share this experience with you. Our need for a little time for us to breathe in the riches that surrounds us was certainly validated! ... Does your cup need refilling? Spaces available on our next Mindful Meader on 3 September. Follow this link to book your place https://www.trybooking.com/BKWFP #mindfulmeanderings #clarity #presence #fun #enlightening #rejuvenating #wonderoutyonder #perthisok

08.01.2022 A mystical misty morning. Pure . Essence . Life. Enjoy the magic of this vista on our next Rejuvenation Retreat in Chittering. 1-4 October, 2020.... Upon request, we've added an extra night. Link in bio. See more

05.01.2022 ME-sponsible: the act of being responsible for ME. For the benefit of my happiness, wellbeing and complete health. Remember when we used to travel on planes?... In the safety briefing, we were told to always put on our own oxygen masks first. Self care is a vital first step in maintaining our complete health - mentally, emotionally and physically. See more

04.01.2022 I love surprises! For me, yes absolutely. But what gives me more joy, is surprising others. From creating beautiful food to share, introducing people who forge lasting friendships, sharing secret treasures, and best of all, sharing stunning pieces of nature that locals never knew existed!... Our Chittering retreat is just that...and then some. How blessed was I to return again last weekend for our Journeys team weekend, spending two glorious days in this stunning bush paradise. We all left feeling reconnected, energised and uplifted ...and very excited with what is about to roll out More details coming soon about these. And if youd like to experience this paradise for yourself, we have 3 spots left for our Rejuvenation Retreat here from the 1st to 4th October! All of the details are here: https://www.journeysofthespirit.com.au//rejuventation-retr

04.01.2022 Monday memory joys! Exploring and co-creating our Mindful Meanderings offerings with the beautiful @taschietasch in the stunning Aussie bush. I'm back in the creative drivers seat...and loving it!

04.01.2022 Our re-retreaters so treasure their "me" time nestled in the gorgeous Chittering valley that they've asked for an extra night. Giving you more time to rest, read, daydream and just be. Is it time for "you - time"?... There are 7 places left for the next retreat 1-4 October, 2020. https://www.journeysofthespirit.com.au/s/spirit-of-the-land

03.01.2022 Another divine morning with these beautiful souls on our Saturday MiNDFUL MEANDERiNGS through this pristine part of our gorgeous bush land we are so lucky to have on our door step Where are you meandering today? If youd like to join us on our next Mindful Meander you can book here https://www.trybooking.com/BKWFP... #mindfulmeanderings #mindfulmeanderingsperth #bushwalkingtoursperth #naturesgarden #naturesart #naturesbeauty #mentalhealth #mindwalks #mindfulwalking #mindfulness #gratitude #journeysofthespiritaustralia

02.01.2022 Another beautiful day. . . Another beautiful Mindful Meander. . #mindfulmeanderings #mindfulness #mindfulmeanderingsaustralia... #bushwalkingperth #bushwalkingtours #Naturesgarden #Naturesart #Mentalhealth #Wonderoutyonder #Mindwalk See more

02.01.2022 The more attention we pay to someone or something, the more we appreciate what is before us. Being present allows us to connect deeply. #sacredsunday #sundayvibes

01.01.2022 Felicity thank you for joining us this morning. It was so wonderful to meet you! These photo's are stunning and perfectly capture the pure beauty we experienced on our MiNDFUL MEANDERiNGS experience in the Perth hills. We hope to see you on another soon. Julie & Tasch ... xxx See more