Jo Wise | Product/service

Jo Wise

Phone: +61 412 041 235

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22.01.2022 A special Friday morning vegan productivity treat from @oddspotcafe. Its helping me be get my work done! Ive still got a bunch of tasks to tick off today, and I need to get a wriggle on cause its a 2pm finish for me today (Mstr. 10 and I have the final Jurassic World movie to watch this afternoon - and we are watching it in a pillow forte!) Lets do this.

22.01.2022 We know self-care actually makes you more effective and energetic but taking time to practise it can be tough. Right? Take some time for you today and reap the benefits.

21.01.2022 Ok ready to go! Today I’m presenting to the Hunter Region Women in Leadership Summit on We need to Talk, where we are diving right into the nitty gritty on having tough conversations at work. How do you feel about having tough conversations? ... It’s one of the questions we are chatting about today . . . . . . . . . . . . #HunterRegionWomen #liquidlearning See more

21.01.2022 IN ORDER TO BE IRREPLACEABLE ONE MUST ALWAYS BE DIFFERENT. Coco Chanel Agree or disagree? #QuoteOfTheDay #quote #instaquote #StayFocused #Achieve #style #Boss #BossLady #CareerGoals #WomenInBusiness #WomenInBusiness #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding #CorporateEvents #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife

21.01.2022 Your Monday morning coffee, the most important coffee of the week. Time to get clear on your Big 3. (The Big 3 tasks that when you get them done make the biggest difference to you and your leadership. They are often uncomfortable and also serve you on a number of levels). So get clear on your Big 3, take a long deep breath and lets do this.

21.01.2022 Get on Top, you know you want to! Xx #womeninbusiness #empoweringwomen #womenempowerment #womenentrepreneurs #women #selfleadership #womencanlead #findingtimetothrive #successfulwomen #cultivateyourmind #growyourmind #womenshealth #wellness #feminist #empowerwomen #CorporateEvents #JoWise #JoWiseLeadership #JoWiseCoach #JoWiseCoachingWomen #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #Melbourne

21.01.2022 THE REALITY IS: SOMETIMES YOU LOSE. AND YOURE NEVER TOO GOOD TO LOSE. YOURE NEVER TOO BIG TO LOSE. YOURE NEVER TOO SMART TO LOSE. IT HAPPENS. Beyonce Knowles-Carter What do you think? #QuoteOfTheDay #quote #instaquote #StayFocused #Achieve #style #Boss #BossLady #CareerGoals #WomenInBusiness #WomenInBusiness #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding #CorporateEvents #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife

20.01.2022 What if today you clarified your intention and key message before every meeting you attend? What would that shift for you. . . . .... . . . . . . . . . . . . . . . . . #JoWise #JoWiseLeadership #CoachingWomen #Confidence #WomenEmpowerment #SelfLeadership #Women See more

20.01.2022 Get on Top. Why didnt you think of that before? Xx #womeninbusiness #empoweringwomen #womenempowerment #womenentrepreneurs #women #selfleadership #womencanlead #findingtimetothrive #successfulwomen #cultivateyourmind #growyourmind #womenshealth #wellness #feminist #empowerwomen #CorporateEvents #JoWise #JoWiseLeadership #JoWiseCoach #JoWiseCoachingWomen #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #Melbourne

20.01.2022 SUCCESS IS GETTING WHAT YOU WANT, HAPPINESS IS WANTING WHAT YOU GET. Ingrid Bergman What do you think? #QuoteOfTheDay #quote #instaquote #StayFocused #Achieve #style #Boss #BossLady #CareerGoals #WomenInBusiness #WomenInBusiness #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding #CorporateEvents #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife

19.01.2022 Oh new books, cant wait. What are you reading at the moment? .

19.01.2022 Sprinkle some kindness on yourself.

19.01.2022 Get on Top. Set your intention for the day you want to create. #womeninbusiness #empoweringwomen #womenempowerment #womenentrepreneurs #women #selfleadership #womencanlead #findingtimetothrive #successfulwomen #cultivateyourmind #growyourmind #womenshealth #wellness #feminist #empowerwomen #CorporateEvents #JoWise #JoWiseLeadership #JoWiseCoach #JoWiseCoachingWomen #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #Melbourne

18.01.2022 Self-care is a popular topic these days OMG, self-care this, self-care that - but often, its poorly explained. In a nutshell, its about you taking care of you. How about that? I need some of that action today. What about you?

18.01.2022 EVERYTHING IVE EVER THOUGHT ABOUT DOING HAS BEEN, IN SOME SENSE, ABOUT HELPING PEOPLE. Jacinda Ardern Totally, what about you? #QuoteOfTheDay #quote #instaquote #StayFocused #Achieve #style #Boss #BossLady #CareerGoals #WomenInBusiness #WomenInBusiness #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding #CorporateEvents #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife

18.01.2022 Get on Top. Speak up for what you want and make sure you are heard. #womeninbusiness #empoweringwomen #womenempowerment #womenentrepreneurs #women #selfleadership #womencanlead #findingtimetothrive #successfulwomen #cultivateyourmind #growyourmind #womenshealth #wellness #feminist #empowerwomen #CorporateEvents #JoWise #JoWiseLeadership #JoWiseCoach #JoWiseCoachingWomen #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #Melbourne

18.01.2022 This would just turn your week around! Take 7 seconds to be aware of where you spend your time and energy, and how it serves you.

17.01.2022 Your Monday morning coffee, the most important coffee of the week. Get curious as to how you can be kinder to yourself in the next 7 days. I know amazing, isnt it? #Coffee #Mondaymorning #MondayMotivation #MorningCoffee #feminist #GoalGetter #EmotionalIntelligence #businesswoman #leader #womeninbusiness #empoweringwomen #womenentrepreneurs #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife #empowerment #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding

15.01.2022 NOT KNOWING YOU CANT DO SOMETHING, IS SOMETIMES ALL IT TAKES TO DO IT. Ally Carter Couldnt agree more. You? #QuoteOfTheDay #quote #instaquote #StayFocused #Achieve #style #Boss #BossLady #CareerGoals #WomenInBusiness #WomenInBusiness #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding #CorporateEvents #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife

15.01.2022 What a wonderful gift to recieve today from Karen @thinkbespoke, a woollen pot holder hand made by her Dad - who has been knitting since he was a kid! Karen sent a gift to some of those that have had an impact on her over the last 10 years, since she set up her business. Im so excited and - actually really grateful - to be acknowledged in this way, particularly from someone as generous and giving as Karen. AND I just love a hand made gift made from the heart! ... . . . . . . . . . . . . #ThinkBespoke #grateful #lead #leadership See more

15.01.2022 AND THE TROUBLE IS, IF YOU DONT RISK ANYTHING, YOU RISK MORE. Erica Jong Totally, what about you? #QuoteOfTheDay #quote #instaquote #StayFocused #Achieve #style #Boss #BossLady #CareerGoals #WomenInBusiness #WomenInBusiness #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding #CorporateEvents #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife

14.01.2022 Our brains are wired to focus on the negative, which is why you can remember all the negative details about a crappy situation that happened years ago but forget when someone give you positive feedback! Am I right? This is why balancing your negative self-talk can have such a positive impact not just on how you feel about yourself but also on your productivity and motivation. ... Start speaking kindly to yourself notice the positive shift in your energy, impact and results. Jo xx

14.01.2022 Be aware of where you spend your time and energy and how it serves you.

14.01.2022 THE MOST COMMON WAY PEOPLE GIVE UP THEIR POWER IS BY THINKING THEY DONT HAVE ANY. Alice Walker Agree or disagree? #QuoteOfTheDay #quote #instaquote #StayFocused #Achieve #style #Boss #BossLady #CareerGoals #WomenInBusiness #WomenInBusiness #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding #CorporateEvents #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife

14.01.2022 Bring awareness to one action you can take this week that will lead you to excellence.

13.01.2022 Get on Top, dont be shy. Xx #womeninbusiness #empoweringwomen #womenempowerment #womenentrepreneurs #women #selfleadership #womencanlead #findingtimetothrive #successfulwomen #cultivateyourmind #growyourmind #womenshealth #wellness #feminist #empowerwomen #CorporateEvents #JoWise #JoWiseLeadership #JoWiseCoach #JoWiseCoachingWomen #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #Melbourne

11.01.2022 Your Monday morning coffee, the most important coffee of the week. Get clarity on how you could make things easier for yourself in the next 7 days. Well done! It was there all along, wasnt it? #Coffee #Mondaymorning #MondayMotivation #MorningCoffee #feminist #GoalGetter #EmotionalIntelligence #businesswoman #leader #womeninbusiness #empoweringwomen #womenentrepreneurs #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife #empowerment #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding

10.01.2022 Your Monday morning coffee, the most important coffee of the week. Time to commit to having that tough conversation in the next few days. Take a long deep breath, and go do it. #Coffee #Mondaymorning #MondayMotivation #MorningCoffee #feminist #GoalGetter #EmotionalIntelligence #businesswoman #leader #womeninbusiness #empoweringwomen #womenentrepreneurs #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife #empowerment #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding

09.01.2022 Your Monday morning coffee, the most important coffee of the week. Take a moment to allow yourself to ask for help where you need it for the next 7 days. Great work! Now use your spare time wisely. xx #Coffee #Mondaymorning #MondayMotivation #MorningCoffee #feminist #GoalGetter #EmotionalIntelligence #businesswoman #leader #womeninbusiness #empoweringwomen #womenentrepreneurs #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife #empowerment #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding

08.01.2022 Get on Top, thats what it all about, isnt it? xx #womeninbusiness #empoweringwomen #womenempowerment #womenentrepreneurs #women #selfleadership #womencanlead #findingtimetothrive #successfulwomen #cultivateyourmind #growyourmind #womenshealth #wellness #feminist #empowerwomen #CorporateEvents #JoWise #JoWiseLeadership #JoWiseCoach #JoWiseCoachingWomen #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #Melbourne

08.01.2022 Thank goodness this package of new board games finally arrived! If I had to play Pokemon Monopoly one more time... Loving Sequence and Jumbling Tower. ... Exploding Cats... not so much. Not only because Ive lost 3 games so far, and counting.

07.01.2022 Your Monday morning coffee, the most important coffee of the week. Ask yourself how you will make your self (positively) uncomfortable in the next 7 days? Then commit to yourself. #Coffee #Mondaymorning #MondayMotivation #MorningCoffee #feminist #GoalGetter #EmotionalIntelligence #businesswoman #leader #womeninbusiness #empoweringwomen #womenentrepreneurs #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife #empowerment #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding

06.01.2022 The number 1 key strategy for leading tough conversation at work with confidence. 1. Re-focus your mindset. This is often overlooked, has the biggest impact on the conversation’s outcome and how you will walk away feeling afterwards. ... Ask yourself, 'Who do you need to ‘BE’ when approaching your conversations?' I mean, what internal qualities and inner strengths can you bring to the table that will assist you to step toward the outcome to benefit you, the others involved, and the organisation? I recommend you come up with 3 strengths or qualities to support you. Bringing these strengths into your mind may sound simple but refocusing your mindset in this way will help you in the planning, approach and facilitation of having more confident conversations. I know for me last time I did this, my 3 were courage, empathy and directness. This helped me focus on the conversation in the way I needed to move closer to the more helpful outcome. Is directness even a word? It doesn’t matter. I needed to be direct, focused, to the point, and it helped both of us in that conversation walk away feeling heard and understood. So, does coming up with 3 words really have an impact? Depends what you choose to do with them. I wrote these words on a post-it notes on my computer as I was preparing for the conversation to keep them in the forefront of my mind. I bought them into my mind as I took 3 deep breaths as I walked into the room, and I had them on across the header of my page on the notes I took into the conversation (to ensure I kept on track) and focused on WHO I needed to be throughout that conversation. Who do you need to be to lead your tough conversations with confidence and set yourself up for success, so you can let go of that ‘second guessing yourself’ feeling that you used take from these conversations in the past? Love to know what you think. Jo xx

06.01.2022 When you break commitments to yourself, it eats away at your self-confidence. Every. Single. Time.

06.01.2022 Get on Top. Leaders are clear with their needs. xx #womeninbusiness #empoweringwomen #womenempowerment #womenentrepreneurs #women #selfleadership #womencanlead #findingtimetothrive #successfulwomen #cultivateyourmind #growyourmind #womenshealth #wellness #feminist #empowerwomen #CorporateEvents #JoWise #JoWiseLeadership #JoWiseCoach #JoWiseCoachingWomen #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #Melbourne

05.01.2022 Get on Top in which ever way you see fit. Xx #womeninbusiness #empoweringwomen #womenempowerment #womenentrepreneurs #women #selfleadership #womencanlead #findingtimetothrive #successfulwomen #cultivateyourmind #growyourmind #womenshealth #wellness #feminist #empowerwomen #CorporateEvents #JoWise #JoWiseLeadership #JoWiseCoach #JoWiseCoachingWomen #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #Melbourne

05.01.2022 Your Monday morning coffee, the most important coffee of the week. Get clarity now on where you will draw your resilience from for the next 7 days. Thats right. Very good. #Coffee #Mondaymorning #MondayMotivation #MorningCoffee #feminist #GoalGetter #EmotionalIntelligence #businesswoman #leader #womeninbusiness #empoweringwomen #womenentrepreneurs #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife #empowerment #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding

05.01.2022 Your Monday morning coffee, the most important coffee of the week. Time to set your intention for the next 7 days, take a long deep breath and lock in!

04.01.2022 Your Monday morning coffee, the most important coffee of the week. Time to bring the energy to the next 7 days that will best serve you, take a long deep breath and let's do this!

04.01.2022 IF YOU CANT MAKE IT BETTER, YOU CAN LAUGH AT IT. Erma Bombeck Couldnt agree more. You? #QuoteOfTheDay #quote #instaquote #StayFocused #Achieve #style #Boss #BossLady #CareerGoals #WomenInBusiness #WomenInBusiness #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding #CorporateEvents #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife

04.01.2022 Let go of that thing that isn't serving you any longer. Well done!

04.01.2022 MAKE THE MOST OF YOURSELF BY FANNING THE TINY, INNER SPARKS OF POSSIBILITY INTO FLAMES OF ACHIEVEMENT. Golda Meir Totally, what about you? #QuoteOfTheDay #quote #instaquote #StayFocused #Achieve #style #Boss #BossLady #CareerGoals #WomenInBusiness #WomenInBusiness #ExpecttheUnexpected #JoWise #JoWiseLeadership #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #PersonalBranding #CorporateEvents #womencanlead #growyourmind #flourishinyourlife #feminist #EmotionalIntelligence #WomenSupportingWomen #managingworklife

04.01.2022 Such a gorgeous message from a client I sent a Brene Brown book too as a gift. And the reference to BB and me... Ill take that! (Made my year!!!)

04.01.2022 Get on Top. Role model the behaviour you expect from those around you. Xx #womeninbusiness #empoweringwomen #womenempowerment #womenentrepreneurs #women #selfleadership #womencanlead #findingtimetothrive #successfulwomen #cultivateyourmind #growyourmind #womenshealth #wellness #feminist #empowerwomen #CorporateEvents #JoWise #JoWiseLeadership #JoWiseCoach #JoWiseCoachingWomen #CoachingWomen #WomenWinning #GetOnTop #WomenEmpowerment #SelfLeadership #Women #Melbourne

02.01.2022 Gain clarity on an important message you need to deliver this week.

02.01.2022 Best way to start the week. With an @oddspotcafe coffee! Thanks Sarah. Have a great week all. Jo, xx