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Joy Full Nutrition

Phone: +61 420 530 215



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25.01.2022 Travelling in 36C European summer at 32 weeks pregnant is a little challenging. Luckily there’s plenty of incredible gelato to help cool off. Pictured pistachio and strawberry/basil gelato in a house made waffle cone from #gelateriaazzurro. Definitely didn’t disappoint



21.01.2022 My sweet darling boy is finally here. Introducing Louis Alexander Handrinos. Born on 13/9/19. 2.89kg and 49cm. We are absolutely smitten and so grateful he’s ours. Very proud mummy, daddy and big sister xx @ Epworth Freemasons Private Hospital

18.01.2022 Nutella and strawberry waffles with freshly squeezed OJ as per his request. Father’s Day

10.01.2022 We celebrated the impending arrival of Baby H2 this weekend. Albeit a much more low key event than my first baby shower. There was plenty of beautiful food, the important women in my life and these delicious cookies by the incredible @sassycakesmelbourne. Feeling almost ready for you baby boy #34weekspregnant #joyfullnutrition



06.01.2022 Gosh I forgot how lovely it is to be home for lunch. Cheese toasties for E and I, leftover roast veggies for me (cucumber for her) and plenty of strawberries for my berry loving babe. Simplicity at its finest #joyfullnutrition

05.01.2022 Things have been a little quiet over here at @joyfullnutrition. I’m currently in France with my little family for my sister-in-laws wedding. Soaking in every moment of this precious family time before our little family expands in September

03.01.2022 One month of loving you so completely Louis. One month of watching the bond between you and Emilia flourish. This photo says it all, with the way you are looking at her and the way she is reaching out to you One month of my heart being fuller than I could imagine. How we love you #onemonthold



02.01.2022 I’ve officially reached the stage of pregnancy where I’m struggling to keep my energy intake up as there seems no room for anything at the moment! Does anyone else feel like this? Smoothies have been a great way for me to get some extra energy in whilst keeping my reflux at bay! Third trimester feels can be rather tough #34weekspregnant #joyfullnutrition

01.01.2022 Very honoured to be this weeks guest over at The Pantry Party’s Podcast. We chat all things work-life balance, finishing my degree with a toddler in tow, private practice, clinical dietetics, baby led weaning and the non diet approach. Would love for you to have a listen! https://open.spotify.com/episode/7sbfbBOVABQNSZdeQS52G1

01.01.2022 I didn’t feel like eating vegetables for most of this pregnancy. Since Louis has been earth side, it’s all I feel like. Amazing how our bodies intuitively know what we need. Also can we talk about the poached egg? I’ve missed you old friend #postpartumeats #joyfullnutrition

01.01.2022 When your morning plans unexpectedly change.. it means there’s time to make these wholemeal spelt spiced pancakes for the whole family! The best way do start a jam packed day. Did you know @instincthealth is currently offering FREE 20 minute mini dietetic assessments? You’ll also get some delicious recipe ideas along with the recipe for these pancakes! Spots are limited so contact @instincthealth to book in now

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