Joymamma Carrie Jeff Doula HBCE in Sunshine Coast, Queensland | Medical and health

Joymamma Carrie Jeff Doula HBCE

Locality: Sunshine Coast, Queensland

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24.01.2022 Thank you Sunshine Coast Baby for bringing us all together - an awesome group of passionate and authentic Sunshine Coast birth and parenting businesses. 2021 ed...ition of the Sunshine Coast Baby will be available for everyone at classes from this week. Grateful to work alongside many women who inspire and support me in my own business - and personal growth.

21.01.2022 These last few weeks have been quite the challenge!! Yoga Studios instructed to close and every yoga teacher scrambling to get their classes online. Whilst the ...technology learning, for me, has been manageable, actually getting in front of the camera and teach to ........ A SCREEN and minimal human connection is what I've been challenged with the most. But I'm getting there. Last night I hosted a live Yoga Nidra meditation to a big group of previous students and today a live Yoga for Birth session for my current HypnoBirthing students. For now, I will continue with these FREE offerings to my past and current students and now for all NEW students, you have the option of 5 x pre-recorded Pregnancy Yoga videos to watch at any time ($49) or 5 x LIVE classes via Zoom plus class recordings, starting 20 April on Monday evenings ($95). Both options get you into our private facebook group where the extras are available at no cost. Zoom is video conferencing software that is free for you to use, and is very user friendly. I will set up the meeting and invite you to join. You will be able to stay at home to attend and still be able to ask questions and interact with me and your classmates. Online classes include the same content as face to face classes. I will be able to observe you as you practice and class numbers will remain small. It's a new way of teaching, a new way of practising - and we must move forward and adapt all that we do, for however long it takes before I can see you all again in person - and give you all the hugs. Love Carrie xx https://www.joymamma.com.au/live-online-pregnancy-yoga.html

21.01.2022 PREGNANCY YOGA Monday 6.30 pm Wednesday 9.30 am Wednesday 7 pm... Thursday 9.30 am Thursday 7 pm at Joymamma Studio, Mooloolaba Casual spaces available email: [email protected]

16.01.2022 MALASANA ... DEEP YOGA SQUAT Malasana is a fantastic pose to open the pelvis, strengthen the legs and ease lower back pain. However, when a woman is approaching... her due date, some cautions need to be made. In my classes I don't offer Malasana past 34 weeks unless it is supported with a block or bolster (and of course never if the student doesn't know baby's position, or in the case of low lying placenta or pelvic instability.) Depending on the student's flexibility, the pose can close the pelvic outlet - if done with a posterior tilt. I recommend women bring hips only to knee height (heels on a rolled blanket is good) then I will observe their pelvic tilt. If looking posterior I tell them don't go any deeper. Posterior tilting of the pelvis may close the pelvic outlet, but can open the pelvic inlet - so good for getting a baby to engage, but not for getting a baby out. Also, the positioning of the feet in Malasana - toes out (as pictured) reduces baby's much needed space in the pelvis. It's important for women to learn this during their pregnancy, but vital that Yoga Teachers express this in such a way as not to overwhelm or confuse women and create anxiety at this time. I'll be sharing all that I've learnt over my years of teaching and observing women at birth in my upcoming Pregnancy Yoga Teacher Training in September. EARLY BIRD CLOSES 30 JUNE !! https://www.joymamma.com.au/teacher-training.html

14.01.2022 Online HypnoBirthing classes PRICES REDUCED Due to the corona virus all of my classes will now be held through my live virtual classroom using Zoom so...ftware. The class content will remain exactly the same, and is more important than ever. You will learn how to remain calm and centred using self hypnosis and breathing techniques, and be able to face whatever lays ahead in this ever changing situation. Your partner now has an even bigger role to step up and ensure your environment and birth choices are protected. It's at times like these that we need to lean in and embrace HypnoBirthing practices even more. APRIL course now has 2 spaces available!! You will be able to stay at home to attend and still be able to ask questions and interact with me and your classmates. I will be available for email and phone support in between sessions and right up until birth. The course will include the same exercises, techniques and information as the face to face program and you will receive all the same recordings and materials. You will be able to ask questions as we go, I will be able to observe you as you practice breathing and other techniques and the sessions will be informative and relaxed. In addition you will receive: 5 x Pregnancy Yoga videos 5 x Yoga for Birth videos 5 x Postnatal Videos 5 x Yoga for Motherhood videos Printable affirmations Guided meditations for pregnancy and motherhood https://www.joymamma.com.au/hypnobirthing-program.html

14.01.2022 There will be no Wednesday morning class this week as I am busy with private hypnobirthing appointments for couples visiting the Coast! To get your fix of Pregn...ancy Yoga this week here are your options: MON 6.30 pm with Leesha THUR 9.30 am with Kristy THUR 7 pm with Bettina Bookings essential. Carrie xx

13.01.2022 A great workshop coming up soon!

13.01.2022 I am able to support just TWO more couples this month. HypnoBirthing starts on Saturday 25 July. The official program will run for 5 consecutive weeks, but you ...will have my support right up until birth - including specialised 3rd trimester yoga classes (valued at over $300). I'd be honoured to share the journey with you. With love, Carrie https://www.joymamma.com.au//HypnoBirthing_Deposit_25_Jul_

11.01.2022 2 spaces left in Mums & Bubs Yoga starting tomorrow!!

10.01.2022 I'm so excited to be able to make plans to re-open! Courses are already filling, so make sure to check out the dates on the website - and get booked in!! Class sizes will be smaller to comply with regulations. Love Carrie xx

10.01.2022 Programs & workshops to support you and your partner to prepare for an empowered Pregnancy & Birth Experience - with HypnoBirthing Educator and Birth Doula Carrie Jeff and the team of specialised Prenatal Yoga Instructors at Joymamma Studio, Mooloolaba, Sunshine Coast, Qld.

10.01.2022 ** TEACH PREGNANCY YOGA ** Want to learn to teach Pregnancy Yoga safely - and WHY a pregnant yoga student should never put her head lower than her heart? Yep, t...hat's right, no Downward Facing Dogs in our classes, but a half dog like in the picture offers the same amount of goodness. It's vital that women practice SAFELY during their pregnancy and you can be the one to guide them! If you have a 200 or 350 hour Yoga Teacher qualification, this training course fulfils the 85-hour Yoga Alliance training requirement to become a Registered Prenatal Yoga Teacher (RPYT). Midwives, doulas, childbirth educators and other holistic practitioners can also attend this training to incorporate the knowledge into their pre and postnatal support packages. OR ... if you are passionate about pregnancy and birth and have an existing yoga practice and intend to complete your yoga teacher training, this training will inspire you to build a rewarding and enjoyable career for yourself. Held at Kondalilla Eco Resort on the Sunshine Coast, numbers will be limited to ensure full support and guidance from myself. RPYTs may be eligible to join Joymamma's teaching team. Carrie xx https://www.joymamma.com.au/teacher-training-2021.html @bodybirthandbabyloudoun

09.01.2022 I've opened up one more HypnoBirthing course ..... held on Thursday evenings. Already 3 spaces filled out of 4. Jump on in ..... I'll be supporting you throughout your pregnancy. Carrie xxx

07.01.2022 P R E G N A N C Y Y O G A I am thrilled to be sharing pregnancy yoga at the beautiful Joymamma HypnoBirthing & Yoga starting next thurs at 7pm. This is a... 5 week course designed to support your body, mind and soul through pregnancy and prepare for birth and beyond. I’d love if you share with any pregnant mummas and please head to joymamma hypnobirthing & Yoga for bookings #yoga #pregnancy #prenatal #prenatalyoga #motherhood #babies #sunshinecoastmums #childbirth See more

07.01.2022 ** RETREAT ** From my experience supporting couples during birth as a doula, I promise this retreat will be practical and down to earth, with plenty of hands on skills for partners to learn - a unique, fun and relaxing way to prepare for birth! Carrie

06.01.2022 PRENATAL YOGA TEACHER TRAINING My upcoming Prenatal Yoga Teacher Training is filling fast! I actually know most of the women who have joined - either through ...Yoga or Birth Work. These women are passionate, authentic and just the most beautiful souls, how amazing that they're all coming together to dive into this training! Still a few days left to grab the early bird price ... which is closing 30 June. I'll be spending the next ten weeks putting all the finishing touches to the coursework - with a few extra special treats in there too :) I CAN'T WAIT!!! Love Carrie xxx https://www.joymamma.com.au/teacher-training.html

06.01.2022 YOGA FOR BIRTH <<>> SUNSHINE COAST In Yoga we practice: feeling... witnessing allowing releasing Join me for 4 weeks of specialised 3rd trimester Yoga for Birth preparation .... where we practice the art of not running away when faced with challenge; but instead acknowledge it, breathe into it, move with it - knowing it will pass. These skills are vital for birth. Movement, breathwork, meditation, rebozo, birth ball, visualisation - classes for body and mind. No matter what twists and turns your labour and birth take; having tools and practices that you can lean into for support can help you achieve an empowering and positive birth experience. 9.30 - 11 am Saturday 27 June - 18 July Joymamma Studio, Mooloolaba LIMITED SPACES AVAILABLE DUE TO CURRENT RESTRICTIONS https://www.joymamma.com.au/yoga-for-birth1.html

05.01.2022 PREGNANCY YOGA Even though women are designed to create new life, our modern way of living can sometimes hinder correct posture and alignment. Hormonal chan...ges can create strain around the pelvis as the bones start to move. Having a strong, fit body during pregnancy will help support your changing body and growing weight of your baby as he or she grows. We have FIVE different classes and time slots available at Joymamma!! Mon: 5.30 - 6.45 pm Tue: 6 - 7.30 pm Wed: 9.30 - 10.45 am Thur: 9.30 - 10.45 am Sat: 10 - 11.30 am https://www.joymamma.com.au/

04.01.2022 We have just TWO spaces left in the new term of Pregnancy Yoga starting on Wednesday at 7 pm next week. Book online to avoid missing out! Yoga during pregnancy is slow, gentle and nurturing, but there is also an emphasis on building strength and stamina. With regular practice you will gain strength and flexibility needed for the duration of your pregnancy, labour and birth. Suitable from 14 wks pregnant - beginners are welcome. Carrie xx

03.01.2022 9.30 am - 11.30 am Wednesday 10 July Join me for this two hour workshop, ideal for you to attend in the lead up to birth PLUS stay for morning tea with Health and Nutrition Coach Elysha McKinnon from Espouse Health & Wellness.... Elysha will cover nourishment through pregnancy and motherhood - with tips and tricks on how to nourish without the overwhelm and how to not let it be forgotten in the transition to motherhood. $45 per workshop Students who have already completed the Yoga for Birth 4 week program or the HypnoBirthing program at Joymamma can use the Pregnancy Yoga pass for these workshops: $27 per class, $125 for 5 class pass. (bookings required) TEXT: Carrie 0402 595 356 TO BOOK

02.01.2022 http:// PREGNANCY YOGA // 9.30 am Wednesday with Jenny in Buderim. These classes are safe to practice right up until birth https://www.joymamma.com.au/pregnancy-yoga2.html

02.01.2022 PREGNANCY YOGA SUNSHINE COAST YOGA HELPS TO: increase vaginal delivery rate... decrease premature delivery rate reduce birth weight of newborns. shorten the first stage of labour shorten the second stage of labour. PREGNANCY YOGA - STUDIO CLASSES Monday 5.30 - 6.45 pm 5 wk term from 15 June - 13 July 2020 Numbers are limited to allow appropriate space to comply with COVID-19 workplace requirements. BOOKINGS ARE ESSENTIAL https://www.joymamma.com.au//Pregnancy_Yoga_Mon_15_June_-_

01.01.2022 Fertility Yoga works on the areas of the body that are involved in reproduction and fertility. Classes are kept small to allow you to connect and share stories after class and to give you an important, supportive network of women. Join Bettina, Fertility Yoga specialist at the studio on Sunday at 4 pm. Carrie xx