JP7 Fitness | Fitness trainer
JP7 Fitness
Phone: +61 412 627 739
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17.01.2022 Check out this core burner! Developing a strong core is one of the most important things of training both as an athlete, in a sport setting, and also in a personal training setting With a strong core, you can achieve a heavier lift, quicker movements, and improvement in agility, speed, and balance . Follow this work out using the following guidelines:... 4 Sets 30 sec work 90 sec rest . Complete each exercise after one another! This is one set! Smash it fam! #fitness #goals #core #target #training #development #strengthtraining #conditioningtraining #smash #conquer #beproud #positivity See more
12.01.2022 TRANSFORMATION From 91kg to 85kg; back up to 90KG and now down to 86kg! A 5 month journey completed feeling stronger than ever! #transformation #workout #work #hard #gym #fitness #strength #conditioning
01.01.2022 CONDITIONING TRAINING Try to battle fatigue and get more blood pumping into those arms as you try this in your train at home! The idea is to push through the soreness and battle through as long as possible trying to counter through that fatigue build ... You will feel more of a pump, tightness and firmness in the muscle! Try it out and see what you think! 3 sets 8 reps 1 min rest #training #conditioning #work #workout #push #drive #train #fatigue #gym #exercise
