JP Fitness Training | Fitness trainer

JP Fitness Training

Phone: +61 425 877 427

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• Sport & fitness instruction

24.01.2022 Boxing tonight Pakenham 6.10-7pm Space available Book in with me $15

24.01.2022 Wednesday leg burner Pauses, Squeezes, Raises, Lifts. A combination of exercises to switch on all of our lower body #lowerbodyworkout #wednesday #workout #glutes #quads #hamstrings #zoom #welldone

20.01.2022 Getting prepared to kick off outdoor training tonight!! The first session for us in NS, tonight we will be able to gauge levels of fitness and find out our starting points - classes will be tapered to various levels and abilities however it is good to have an idea of where everyone is at for future session programming. Who’s pumped #groupfitness #outdoors #wetrainoutside #pleasenorain #excited #fitness #fitnessassessment #startingpoint #readytogo #neerimsouth #neerimsouthfitness

20.01.2022 Through this challenging time over here at JPFT we are focusing on our calorie intakes and what to fuel our bodies with for specific goals. Learning to eat what your body requires is a powerful tool and my aim is that it is a positive focus for all of my clients to be able to progressively learn through this ISO period. Generic, calorie calculated meal plans can be super effective but learning how to be accountable by choosing food choices that YOU like and how to map out your calories for your evolving needs whether it be fat loss, muscle gain or maintaince - that is a weapon

20.01.2022 Neerim South Group Fitness classes =D Please contact me for questions & bookings, classes are $15 casually or $100 for a 10 class pass. Located at my home studio, NS. Monday 6pm > Box-fit Tuesday 6.15am > Circuit Wednesday 4.00pm > AMRAP circuit ... Thursday 6.15am > Boot-camp Thursday 6.00pm > Boot-camp Friday 6.15am > AMRAP circuit Friday 9.00am > Box-fit Sunday 6.00pm > Boxing Sessions dont suit? Or specific training required? Personal Training also available: 1:1 / 1:2 / 1:3 sessions, contact me =D ***Sessions with less than 3 participants risk cancellation See more

20.01.2022 Team Pakenham this morning at our permitted outdoor training session! Everybody say jelly legs awesome turn out guys, so nice to see yous face to face.. I keep saying this but I am just so grateful now for this training style and seeing you in front of me again #training #outdoortraining #fitnessoutside #facetoface #muscles #team #lovemyteam #sunshine #sweat #personaltrainer #kettlebells

20.01.2022 Tonight we were lucky enough to get a fantastic Pilates instructor on board for a Pilates class! One of our very own team members, a qualified physiotherapist & Pilates instructor. It feels amazing to be able to mix up our training and have our muscles working and stretching in new ways! Who LOVED Pilates? Can we convince Kate to come back guys!? Loved this sesh, thank you Kate #pilates #pilatesinstructor #muscles #coreworkout #stretching #glutes #feelgood #lovedthat

19.01.2022 Some insight to my morning zoom warriors and what they have already achieved before the clock strikes 9! Step ups from home, morning zoom sesh using household items to bring the ultimate leg burn #noexcuses #personaltrainer #legday #peachy #online #groupclasses #socialise #seefaces #survivelockdown #toningworkout #musclebuilding #cardio #loveit

19.01.2022 Training in the studio looks different these days. I’m still here, solo with my peeps on the other side of the screen. You don’t have to wait for iso to be over to work on your fitness & health goals, online coaching is up & running and gets you active and accountable! Contact me for an online package that will suit your needs #makeithappen #onlinepersonaltrainer #accountability #fitness #health #muscles #wegotthis

18.01.2022 WOW Those who have been participating in our Calorie Hub are now two weeks in! Today, I added up the weight that has been lost collectively as a team and we’re sitting at 20.2kg GONE. With 4 weeks to go in this cycle! If you are floating between healthy eating and trying to work out but can never quite get to where you want to be, or perhaps you have no idea how or where to start - ask, speak up, enquire about calorie coaching! Setting your clients up with the knowled...ge of food, macros, portions & calorie targets is such a game changer. Thanks team for taking all the advice and tools onboard to really shake things up during ISO 2.0! So beyond proud of you all. Full steam ahead #personaltrainer #macros #calories #knowhattoeat #goals #gamechanger #learn #teach #checkin #modify #bodycomposition See more

17.01.2022 It’s 6.30 and 9 of our JPFT team have already smashed a morning workout Lots of training options at the moment but the beauty of Zoom is to be able to get your workout DONE without leaving home. What began as THE ONLY choice for training through COVID has transformed into a flexible training option perfectly suited to those who love the convenience of it. 6.00am sessions for the win Catch you again Thursday morning #online #flexible #training #workout #homeworkout #burninglegs #cardio #getitdone #starttheday #personaltraining #groupzoom

16.01.2022 Hello team, Iv been on the phone to DHHS and confirmed what the restrictions mean for home businesses, unfortunately numbers to the home are limited to 5 per day even in our PT situation. I am therefore just going to be putting on group sessions with 5 participants able to attend each one. And only 1 class per day until Friday week when things hopefully return to normal. Classes are > $15 a class / 3 classes in the week (in this case, in this thread due to losing half a wee...k) >$40 or $100 upfront for a 10 class pass to use. TIMETABLE on the road back to normal classes IS AS FOLLOWS: **strictly 5 participants only. Thursday: 6.15am CIRCUIT Friday: 9.15am BOXFIT Saturday (extra session due to missing some this week) : 7.45am BOOTCAMP Sunday 6pm: BOXING Monday 6pm: LEG BURNING TABATA Tuesday 6.15am: BOOTCAMP Thursday: 6.15am: CIRCUIT Friday 9.15am: BOXFIT Please contact me for all bookings

15.01.2022 This is going to be the new home studio for JPFT. A blank canvas for me to design however I like Cannot wait to get in here and set up, lots of ideas circulating but I’m asking YOU, what would you love to see in this studio!? Either from an equipment or a design perspective super kean for all of your thoughts Take note of the extra high ceilings, making indoor box jumps and overhead strength exercises totes possible ... Message me or comment below #relocating #design #indoorstudio #personaltrainer #fitness #neerimsouth #comingsoon

15.01.2022 Check out this stunning baby bump on one of my long time clients @tiffanylb Tiff is determined to maintain a level of strength and fitness throughout her pregnancy and we are continuing PT over Zoom! Congratulations Tiff so proud of you girl

15.01.2022 Morning workouts Being able to see the faces of 7 others at a group workout from the comfort of their own homes The show must go on! Bodies must keep being worked, muscles burning, cardio getting heart rates up. When we are limited to only an hour of outdoor exercise each day, all the more reason to get an extra half an hour indoors #noexcuses #training #exercise #joinus #personaltrainer #homeworkouts #muscles #cardio #zoom #fititontoyourschedule

14.01.2022 ZOOM ZOOM Some of our friendly faces at our online group fitness zoom workout this week! Join us 6pm Tue/Wed/Thu evenings for just $15 All you need is a computer / internet connection Some booking for personal zoom sessions are still available 1:1 zoom is $25 for 30mins or join with a friend and price is $20pp.... #training #strength #cardio #group #fitness #personaltraining #accountability #showup #workhard See more

14.01.2022 The COVID restrictions have put such a strain on local businesses within the community. Whilst from a business perspective this has been really tough to adapt and modify through all the changes, to keep pushing through, the mother in me also knows that the lockdown and regulations are necessary for us all to get back to normal! So, as a business I am fuelled with my passion and love for health and fitness to dig deep and keep fighting to keep my business alive. We’ve got this Victoria Iv put together a price list of current training options, if you need help or motivation to stay active and healthy please DM me and make a booking. Doesn’t matter if your local or far, online PT can reach you #personaltrainer #online #onlineplatform #keepfighting #adapt #letsdothis #accountability #motivation #beapartofmyteam

14.01.2022 Check out my sweat patch! Gross but satisfying If you want your own sweat patch, need some motivation or a focus through this ISO I have group classes on Tuesday & Wednesday 6pm. They run via zoom, from your own home and no gym equipment is needed. Don’t be fooled in thinking you cannot get a workout in via zoom, I assure you it’s possible Contact me for bookings. Will await to see what restrictions ease before I map out the rest of the week..For now, let’s get through... to Wednesday together. Pakenham peeps, Neerim South peeps, all the suburbs in between + near and far let’s do it $10 a class or both for $15. Contact me to book in Zoom 1:1 also available, $25 using your own equipment / space available. #zoom #hereagain #breathe #unite #fucovid19 #keepsweating #keepmoving #wegotthis #again See more

14.01.2022 R u OK? #ruokday It is important to speak up if your not, not just today but any day. Don’t suffer in silence and put on a brave face, be honest with yourself and those around you there is absolutely no shame in not feeling okay. Sometimes when your down you think it will pass on it’s own, it’s easier to stay quiet, suck it up or wait for it to blow over. I urge you to not keep it to yourself, to confide in someone close to you, to not bottle up your emotions and to not feel any less pride for putting up your hand and saying, you know what - I really need a friend right now. In these current circumstances, I feel there’s even more need to reach out to loved ones for both yours and their mental health support. Together we can conquer anything, a problem shared is a problem halved. Much love peeps, x

13.01.2022 Raining outside? Cold? YERPPPP Accountable to get a workout done? We are officially half way through winter, unlike the rest of 2020 which is in shambles I feel like winter has blessed us with some gorgeous sunny days! Alas, indoor at home workouts are also a go-er for those chilly ones Great to be able to get up a sweat My personal workout for the day:... Bike spins (2km spins, fast pace total 10kms) Box steps & lateral steps. Reps of 20 x 5. Objective: Keep my heart rate up as high as possible. It is important that you are following a program that is getting you towards your goals. All exercise is good but not all exercise is what your body needs if your chasing a specific goal. Hit me up if you need a hand. My studio is closed due to COVID restrictions but I am still HERE Group zoom: TUE/WED/THU evenings 6pm $15 for all 3 classes. 30 min 1:1 PT via zoom $25 At home workout plans available as complex as you require, home workouts using equipment available to you and/or tailored with an individual calorie target for your specific goals. Losing your way in ISO or just need to make some time for yourself? Boost your accountability with a helping hand #personaltrainer #pt #getitdone #accountability #closedbutopen #keeppushing #wegotthis #yougotthis

12.01.2022 This morning was the first workout of the year that we were training with some humidity! Everyone trained from there homes of course but all our houses and garages are WARM! What a sweat! Boxing class complete for the morning, 320 calories to start the day. #personaltrainer #boxing #humidity #boxingfromhome #heartrateup #sweatyselfie #sosweaty #loveit #tuesdayhey

11.01.2022 Neerim South Group Fitness Timetable Usually there is a 6pm Friday but as we are approaching a long weekend, there is no Friday this week (And we will be on a short break over the long weekend) Please get in touch if you’d like to come along Jess... #groupfitness #timetable #workout #strength #cardio #muscles #fun #challenging #personaltrainer #neerimsouth See more

11.01.2022 Grab your light dumbbells or tin cans! JPFT is about to work our upper bodies this morning! A 30 min workout to get your heart rate elevated, bodies moving, muscles working. Only $5 to join us, if your ready to move your body get in touch x #personaltrainer #studio #homestudio #workfromhome #strengthfromhome #cardiofromhome #wegotthis

11.01.2022 6.35am and I’ve already had a PT and group class on Zoom. A nice 5.15am alarm gets me up and going ready to see my team A good feeling to rise and smash out your morning workout hey guys!? Hope your all feeling amazing and this maps out the day ahead of you #earlymorning #fitness #strength #personaltraining #groupclasses #goodmorning #yawnandlift #zoom #beforethekidswakeup #nailedit

10.01.2022 Tonight’s group fitness class with team Neerim South! A gorgeous evening to be outdoors and smashing through a circuit. Great job everyone and shout out to Linda who held a plank at the end for 4 whole minutes. Incredible effort #neerimsouth #outdoortraining #bootcamp #exercise #hardwork #fitness #strength #selfpaced #bethebestyou

10.01.2022 I have been quiet on social media (sorry)! At this stage JPFT is back to online training only, online PT sessions are $25 and run for 30mins (subject to availability). I am working hard behind the scenes when I have been limited with the amount of training options on offer. As frustrating as the present times are as both an individual and a business owner I am and always will keep everyone’s health and safety as my top priority whilst abiding by regulations and legislation r...equired. I am currently upskilling my knowledge as a personal trainer, figuring out / applying for the new required permits for outdoor 1:1 to be possible again and planning my home studio relocation to be unveiled in Spring at Neerim South I will then be mobile to Pakenham and surrounding suburbs where my clients reside and am not planning on packing up and leaving everyone behind. I understand that this may not meet everyone’s needs and requirements and business as usual is changing although I cannot stress that these changes have been amplified by the compliance with enforced guidelines and restrictions so much more than I thought my location change alone would have altered my business operations. I am sorry for those who are feeling the impact of restrictions both physically and mentally, I am doing my best to try and ensure we are still able to smash your goals but am personally also missing NORMAL so very much! The day I get to see all my girls and guys out there on the oval, smashing out reps of weights and sprinting from one side to the other is a day I will treasure I thank everyone who has stood by and put trust in me as their PT previously and hopefully into the future. Jess See more

09.01.2022 Dusted off the netball skirt ready for the first game of the season, mixed twilight Oh YASSSSS netballs BACK! Haven’t touched a netty since March, let’s GO #netball #mixednetball #needagoodrun #ready #hope #ican #stillshoot #agoal

08.01.2022 NEW GROUP FITNESS venue is coming! JPFTs Baw Baw Shire permit has been approved Do you know where this is?? Are you going to be a part of our team in 2021? #bawbawshire #groupfitness #community #workout #fitness #strength #cantwait #somanynewfaces #weworkout #boom

08.01.2022 A busy day of PT finished up with meeting local Nathan who has completed his cert 3&4 and kean to build his skills and gain some experience. Nathan will be shadowing some fitness classes and have the opportunity to take the lead and run some Look forward to working with you Nathan and I’m sure all of our members can make you feel super welcome.

07.01.2022 Just boxed my way through 500 calories > some frustration I needed to get out Now to work out how I’m only having 5 people over a day for PT. Back to the drawing board #personaltrainer #studio #limits #restrictions #reorganizing #frustrated #workout

07.01.2022 Today’s studio project is complete A blackboard painted wall, think of the workouts that are going to be featured here Can’t wait to have my team in to pop their names up! Better buy some chalk #weekend #project #studioproject #personaltrainer #blackboard #dulux #workout #chalkpaint #exercise

07.01.2022 CHOC & PB cookies YASSS Classic 2000 Hits pumping in the kitchen & some clean baking! Saturday vibes for sure Check out these amazing cookies iv whipped up, protein level is higher than carb content...say whaaat Let’s talk carbs! With so many mixed messages out there about carbohydrates it’s important to understand that carbs themselves are not the enemy however your diet should reflect your fitness and health goals! If your focus is building muscle or maintaining w...eight with limited requirement for weight loss your nutrition can fuel you 50/50 protein & carbs (&fats)! If your goals are losing weight whilst building lean muscle, your nutrition intake would reflect this with a balanced protein & fat intake and moderate carb diet - NOT no carbs, but more of your other macros. And if you are wanting to change your body composition (burn muscle or fat) a higher healthy fat & protein diet with limited carbohydrates can be the building blocks to get you there! Keeping in mind that everyone responds differently to nutritional changes but I hope this clarifies for some of how your macronutrients are the drive behind what you want to achieve! We don’t need to be hating on carbs or trying radical Keto or Paleo diets without knowing what our goals are and what fuel sources we should be focusing on! At JPFT we have been running a calorie club and teaching/learning how to track our food, what foods to be choosing from & how to independently be in control of our nutrition and it’s going GREAT - super proud of my team and everything they are achieving - my studio remains closed but like I say, we are still very much active, connected, empowered and smashing goals #personaltrainer #health #fitness #macros #carbs #protein #fat #train #transform #bodygoals #knowwhatyoureatingfor #team #myteam #livinginvictoria #coronaclosedmygym #stillworking #adapting #supportsmallbusiness See more

07.01.2022 My clean protein punch satay Need the recipe!? Here it is, enjoy #chicken #satay #protein #lunchtime #yummy #fuelyourbody #clean #enjoyfood #happy #eatitallup

06.01.2022 Tonight one of my Pakenham clients @nicolemaree121181 came up for our outdoor boxing class! An awesome turn out with 9 who came along Nic swung past to check out the studio, obligatory pic of course 600 calories burnt I feel very blessed to have my long term clients support and efforts to make classes / PT now that we have moved.. ++ for all of the new faces I am meeting each week and the support from our new community. An incredible team & a wonderful journey #personaltrainer #team #longterm #newfaces #blessed #happy #business #mybusiness #passion #purpose

04.01.2022 When eating healthy is this good why wouldn’t you want to do it?! My nachos 1 x @bfreefoods wrap GF and toasted under the grill to make chips 125g @bullafamilydairy high protein cottage cheese 250g chicken breast seasoned with @nandosaus seasoning ... 90g mashed avo & topped with salsa! 36.7g carbs / 21.5 fat / 95.7g protein Slots into my calorie plan to finish up the day perfectly, hitting those macro targets #nachos #cleaneating #delicious #nodietshere #lifestyle #healthychoices #protein #carbohydrates #fat #eatthemall #learnhow #icanteachyou #accountability #enjoyyourfood See more

03.01.2022 6am sessions have been a big hit and are here to stay Well done to all our team who have smashed them out this week, look forward to more weeks of AM body smashing Wake up & get it done #groupfitness #zoom #6am #morningworkout #inside #outside #whereveryouwant #heretostay

02.01.2022 Morning grind 1 km warm up run, 30mins AMRAP & 30 x burpee sprints to incorporate @thehiitmum 30 day burpee challenge! Great way to start the day Now, some home office time to work on my clients programming #personaltrainer #onlineworkouts #onlineprogramming #sweat #muscles #keeptraining #gymsareclosed #bodystillworkingonit #keepgoing #staysafe #sweatathome

02.01.2022 Morning breaky before this mornings step class A big day of physical activity today, important to progressively fuel to sustain energy or il burn out. GF toast with PB, banana & strawberries is an awesome carbohydrate boost to get me going. If I wasn’t having a super active day I’d opt for a protein based breaky instead because I wouldn’t need as much energy! Do you adjust your meals to suit your daily activity? Lots of people fear carbs, carbs are GOOD you just have to learn HOW to fuel with them #breakfast #fuelyourbody #moveyourbody #feedandrun #yummy #glutenfree #toast #banana #strawberries #carbs #dontskipbreakfast #fuelfortheday

02.01.2022 Friday’s at JPFT are currently our accountability days! A lot of my team have there calorie targets and individual workout plans or are attending our zoom sessions and combating their goals! We made a joint decision to focus on this through iso 2.0 as in a world of uncertainty having that positive focus on YOU and a team of uplifting, supporting and empowering individuals is really beneficial to maintaining a positive mindset. Reflecting on how connected we have been able to ...stay has been a good reminder to reach out and remind people to ask there friends and family if they are okay. For those without a support network or positive focus, isolation is really tough! Remember to reach out to someone if your struggling or if you see that they are If you need to find yourself a positive focus and support network there’s room on my team for you as well #personaltrainer #support #connect #digitaltime #cankickgoals #happy #workonyourself #ruok See more