Joel Perryman- The Strength Coach | Sport & fitness instruction

Joel Perryman- The Strength Coach

Phone: 0422637036

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25.01.2022 Excerpt taken from my weekly e-mail: I want to let you in on a secret... Well, it is not so much a secret, as something I tell everyone all the time !!... Health is simple, weight loss is simple. training is simple... In fact, it is so simple, you probably only need to have the capacity of a 12 year old to understand it. However, it is not easy, that is why we are still amongst the most overweight nations in the world. The simple part is just: 1. Don't eat more than your fill 2. Eat Slowly 3. Exercise often 4. Practise mindfulness The hard part is: 1. Having the time to PRIORITISE your health 2. It is not CONVENIENT 3. You have to THINK 4. You have to be PREPARED If you want to be a apart of my weekly e-mail, where I send all things health, strength, nutrition and mindset... Just comment below or message me !

23.01.2022 What stage of training are you in right now? "The Couch-Sitter" or "The All-Rounder" ?? Give my blog a read and let me know in the comments below :)... https://confident-fitter-stronger.com.au//the-6-stages-of-

17.01.2022 The KooWee Strength team have been going from strength to strength !! Achieving some phenomenal feats so far Should be pretty proud of your efforts guys!... PS. Still have 4 spots available for the Berwick Strength team. Comment below to apply now

17.01.2022 Only 10 days until I Marry my amazing and beautiful partner Olivia We have been through a lot, we have already had to postpone the wedding due to Covid, most of our plans have been thrown out the window. We have had to learn to be flexible and to adapt at short notice. We survived our first year moved into our new home together, even though 7 months of those first 12 were in a lockdown.... However, this has made us stronger as a couple and will only set a solid foundation for the family we wish to create That means that Thursday the 4th of March until Monday the 8th of March I will not be taking any sessions But will definitely be good for Tuesday the 9th of March

16.01.2022 Already two weeks have flown by... Have you started those new years resolutions yet? If not, here are 3 ways you can start working towards getting fit, health and strong again !... Click the link below to find out... https://confident-fitter-stronger.com.au//2-weeks-in-have-

16.01.2022 Most of you know we had to say goodbye to Gilbert again as he goes into the final leg of his journey to being a seeing eye dog We wish him luck and hope to see him again when he is helping a client of his own : Photo taken whilst he was coaching Liv and I in a training session last week !... Whilst Kermit is laying under Livs feet if you can spot him See more

16.01.2022 Ever wanted to get Strong? Get More Confident? Look and Feel Better? I only have 4 more Spots Left for "The Strength Crew" sessions. ... When: Monday and Friday at 9:30am Where: UFT, Berwick (Right near the train station.) If you want to get strong and learn to lift, message me now !

15.01.2022 Why am I changing the name of my business, because values change and Covid/lockdowns have made me more aware of what I want to help people with. Let's make 2021 the best year yet for your Health, Strength and purpose in training ! https://confident-fitter-stronger.com.au//confident-fitter

13.01.2022 You are missing two of the most vital components of health if you aren't getting enough out of training ! Read below to find out what they are ... https://confident-fitter-stronger.com.au//not-getting-enou

08.01.2022 Happy New Year 2020 has been a pretty big year, there has been a lot happen, good and bad. I am grateful for the year I have had. ... Grateful for the friends and family I have around me, even when we were not able to be together. Grateful for the lessons I have learned and the awareness I have gained. Grateful that I have achieved so much in a year where I could have just given up or done nothing. I truly hope that you too are grateful, no matter what has happened or how hard life has got... May Your 2021 be an amazing and Healthy year full of Confidence-Fitness-Strength ! Here is to a Brand New Chapter, Cheers

07.01.2022 "The time to take action on what you said you were going to do is always now !" Let's make your 2021 the best year yet, check out my 4 step formula that I learned from Tony Robbins to help me achieve everything I have in my Fitness and life ! Just click the link below !... https://confident-fitter-stronger.com.au//stop-new-years-r

06.01.2022 Getting Strong takes courage and takes patience Something that not everyone has and that is ok, with every session you can learn it though ! You just have to take the first step or press in Lorette's case

03.01.2022 Jake and Ryan are getting super strong Hope your arms aren't too sore from Tuesday These two rock up each session and do the work, and they get the results!... Just goes to show, you do the work, you get the results you want