JPS_Education | Businesses

JPS_Education

Add/Update information

Reviews

Tags

• Businesses
• Education

20.01.2022 "Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts and decisions? The way it interprets information, constructs our beliefs and influences our actions? Exploring these queries has been a tremendous mind-opener for me (pun intended) and has improved my self-awareness markedly. Not only am I better able to understand my own thoughts and actions, but I am armed with the knowledge that can help the people around me. The truth is, though..., nobody knows how the brain brings rise to the human mind the ability to think about thinking; to experience feelings; to imagine the unimaginable, and to simply be conscious. Some think that the 1.5kg clump of neural tissue contains magical properties, but neuroscientists are adamant that a theoretical explanation exists. Whether that explanation will ever be illuminated is a different story." Click the link in our bio to read our latest blog with @mrffitness #JPSeducation #RaisingTheStandards

14.01.2022 The world of online coaching has exploded in the past few years and for good reason. Online coaching opens up an array of benefits for athletes, the most obvious being that athletes can access a coach from anywhere in the world. This means that athletes have a much larger pool of coaches to choose from and are not limited to the coaches who are local to them. Not only are athletes afforded the luxury of choosing the coach who possesses the appropriate and/or specialised kn...owledge and skills to help them, but can choose someone who is right for them. Thus, online coaching is a highly beneficial mode of coaching for athletes as it creates a more accessible and clearer pathway for them to obtain the guidance and support they need to achieve the outcomes they desire. There are however some disadvantages to online coaching, which should be acknowledged and addressed particularly the coach-client relationship. The coach-client relationship is dramatically different in an online setting than it is in traditional in-person coaching. In order to combat many of the challenges coaches and clients face when working together online, a deeper dive into this topic is required. I have been fortunate enough to be on both sides of the online coach-client relationship and hope to share my experiences and insights with you all to help you make the most of your digital coaching experience no matter which side of the screen you occupy. Read our latest article with @chrissydask via the link in our bio (JPS BLOG) to learn more about the coach-client relationship when working online! #JPSeducation #RaisingTheStandards

13.01.2022 What needs to be prioritised and when for lifters? To give an exact answer to the aforementioned questions requires context and a thorough understanding of a lifters needs. That being said, we can broadly say that the recommendations we provided above will mostly hold true as a lifter progresses throughout their training career! Swipe across for our take home points.... #JPSeducation #RaisingTheStandards

12.01.2022 Building muscle isn't super complicated, but often, people make it very hard for themselves. Over the years, we have come across many "mistakes" that when addressed and fixed lead to better results. In our latest video @jacobschepis_jps covers three major mistakes that lifters generally make in the gym and even if you think your training is perfect, it may be worth the watch! Click the link in our bio to check it out.... #JPSeducation #RaisingTheStandards

09.01.2022 Why is it that the same athletes I see arguing over whether to use 2-day refeeds or 7-day diet breaks, or whether to consume intra workout carbs or not, are the same athletes that are consuming alcohol on a regular basis? It is a cognitive dissonance to engage in behaviours to potentially maximise physique advancement (behaviours that require substantial effort and planning at that) while engaging in another behaviour that has been shown time and time again in research to co...mpromise one’s physique efforts. The irony of the issue is that often the strategies discussed and implemented by these athletes (refeeds, supplements, periodisation etc) have relatively little consensus from the literature (and may not even provide any benefits at all), yet the evidence for the negative impacts of alcohol consumption is extensive. Now this is of course not a piece to suggest that everyone in the evidence-based fitness community is consuming weekly/fortnightly alcohol, but many are. I dare say the prevalence has increased in recent years as a consequence of regular alcohol consumption (and at times glorification) by the higher ups and influencers in the fitness industry. You might say, a few drinks each month isn’t going to hurt my progress that much. That may very well be true, but stepping back to the point on cognitive dissonance, why then would you invest your finite resources ontraining and nutrition tactics that may not provide any benefits, and if they do, likely explain a fragment of your progress. - Be sure to check out this controversial piece by @jacksonpeos via the link in our bio to the JPS Blog! #JPSeducation #RaisingTheStandards

03.01.2022 Final chance to get your ticket to the #UEBCwireless! Our star studded line up of presenters from this years #UEBC20 will be joining forces on zoom where we will be hosting 3x live Q&A and roundtable discussions! You can all join in on the action for just $59AUD and have your questions answered by some@of the industries leading experts and professionals.... Click the link in our bio to get your pass and make plenty of brain gains from the comfort and convenience of your own home! @helms3dmj @gregnuckols @trexlerfitness @vitaminphd @regressive_underload @dannylennon_sigma @break.binge.eating @jacksonpeos @jacobschepis_jps @_luketulloch #JPSeducation #RaisingTheStandards