JPT in Ayr, Queensland | Gym/Physical fitness centre

JPT

Locality: Ayr, Queensland

Phone: +61 447 515 294

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

24.01.2022 Learn how to create a balanced lifestyle, make healthy habits and more, just in time for summer! Are you ready to make a change? Register here: https://www.jesspersonaltraining.com/8-week-challenge

24.01.2022 HAPPY HUMP DAY! Registrations for my last 8 week challenge this year are closing soon!! Get in quick! ... https://www.jesspersonaltraining.com/8-week-challenge See more

22.01.2022 Create healthy habits & a positive lifestyle with me on an 8 week journey! Make a change before summer! For more information or to register, click here: https://www.jesspersonaltraining.com/8-week-challenge

20.01.2022 ATTN AYR! Everyone is welcome! Bootcamp tomorrow morning, 6am at BCHS! $10 per person!

18.01.2022 TIME IS RUNNING OUT TO REGISTER FOR MY NEXT CHALLENGE!

17.01.2022 See you all tomorrow!

16.01.2022 1 opening in my challenge! START TOMORROW!

15.01.2022 Focus is KEY! If you are ready to make a change, click here: https://www.jesspersonaltraining.com/8-week-challenge... Learn how to live a healthy lifestyle!

15.01.2022 As the days warm up, Team, don’t forget that hydration is key. Try consume water throughout the day and not just in large gulps. We recommend using standardised... sized bottle like the Fit Empire Stainless bottles and then counting the number of refills each day. . As a sedentary rule, aim for your body weight x 0.04 as a base intake in litres each day. See more

13.01.2022 LAST DAY TO REGISTER! Get in quick!!

05.01.2022 Big thank you to the team at @hotrockadventure for hosting a great morning of climbing for the JPT family! @ Hot Rock Adventure Centre

04.01.2022 CORE STRENGTH Having a strong core improves your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing sports or in daily activities.