JR Fitness Coaching in Sydney, Australia | Gym/Physical fitness centre

JR Fitness Coaching

Locality: Sydney, Australia

Phone: +61 402 960 051

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

24.01.2022 Last couple of days of @planktober_tbo We are almost there #Drummoyne #drummoynepersonaltrainer #drummoynebootcamp #sydneypersonaltrainer #sydneyfitness #sydneypersonaltrainer #innerwest #innerwestpersonaltrainer

24.01.2022 100 sessions for Effie She is the only person to ever achieve 100 Personal Training Sessions in one year and now has done it for a second year in a row. Great dedication to training #drummoyne #drummoynefitness #drummoynepersonaltrainer #drummoynebootcamp #sydneypersonaltrainer #innerwestpersonaltrainer #innerwestbootcamp

22.01.2022 I put Friday afternoon classes on thinking I would cancel it after a month because who would go right our members have proven me wrong. #drummoyne #drummoyneoval #drummoynecommunity #innerwestsydney

22.01.2022 The records keep on tumbling this year. Another 200 session club inductee. One of our long time supporters and such a pleasure to have as part of JR Fitness. A great effort Lynette #drummoyne #drummoynepersonaltrainer #drummoynefitness #drummoynebootcamp #innerwestfitness #innerwestpersonaltrainer #sydneybootcamp

21.01.2022 We are so not the the type to write cringe worthy motivational lines but couples who train together stay together. Shout out to @will.tranmere and @gdarbs who have been rocking with us for a long time now #Drummoyne #drummoynefitness #drummoynefitness #drummoynepersonaltrainer #drummoynecommunity #innerwestpersonaltrainer #innerwestpersonaltraining #innerwestsydney

20.01.2022 Hey team. Do me a favour and wish Marek a Happy 30th Birthday

20.01.2022 Welcome to the 200 session Club Tracey Elite A fantastic effort especially since the soccer season always brings on a few injuries yet you found a way to get the job done. Brilliant Show her some love team #drummoyne #drummoynepersonaltrainer #drummoynecommunity #drummoynefitness #drummoynebootcamp #sydneyfitness #sydneypersonaltrainer #sydneybootcamp

16.01.2022 First ever Train the Trainer in the history books. A day that every member the past 9 years has been itching for. A massive weight on Dave’s shoulder but he delivered for you. Love a workout that doesn’t look too bad on paper but absolutely kicks your butt as you all know. The Devil Press kicked it off. An exercise that I’m very familiar with but never done it with 20kg dumbbells. Now to be fair to Dave he didn’t have that weight prescribed for any of the workouts, but I prom...ised you all I would take myself to the red zone for your pleasure and I’m a man of my word. Honestly, after that first workout, I was in survival mode for the rest of it and spent lots of time on my hands and knees ....if you missed the lead up behind the scenes, make sure you check out our Instagram account for a laugh. IGTV. Thanks to our host Corey who did a great job with the commentary, a great program by Dave and Bec from the sounds of it and to our members for tuning in and interacting. The banter from the online viewers made the event. It’s now officially an annual event with the top session getter of the calendar year getting the opportunity to run the show. Who wants a crack at trying to break me? See more

16.01.2022 Trainers going wild. 4 drinks consumed between us and one of them was orange juice Great vibe and chemistry in this team which is pretty cool. I hope it shows when we deliver your sessions. Happy one year anniversary to Marek as well. Time flies when you are having fun #Drummoyne #drummoynefitness #drummoyneoval #drummoyne #innerwestpersonaltrainer #innerwestsydney #innerwestbootcamp #innerwestpersonaltrainer

16.01.2022 The 12.15pm class worked extremely hard today. Simple but intense finish to their workout today....20 crunches.....12 seated single arm over head press....1 stair run.... As many rounds as possible in 7 minutes. Go hard at the start and hold on as best you can #drummoyne #drummoynepersonaltrainer #drummoynebootcamp #drummoynecommunity #innerwestpersonaltrainer #innerwestsydney

15.01.2022 May have gone over the top with the running yesterday Sorry, just excited that the sun came up #sorrybutnotsorry #Drummoyne #drummoynefitness #drummoynepersonaltrainer #drummoynecommunity #taplinpark #innerwestpersonaltrainer #innerwestsydney #innerwestbootcamp #sydneybootcamp

14.01.2022 Happy Monday. Strong numbers all day. What a great start to the week #drummoyne #drummoynefitness #drummoynepersonaltrainer #drummoynebootcamp #innerwestpersonaltrainer #innerwestbootcamp #innerwestsydney

13.01.2022 We have officially made it team. We have an exclusive cookie just for us created by Chanel. eats a lot Introducing the J.R. Crunch Cookie. It is packed full of oats, bananas, peanut butter and a hint of cinnamon. It’s naturally sweetened and vegan friendly making it a great source of natural protein. It drops on Friday November 6. This video was my very first taste of it and my goodness...delicious I will have enough for every class on Friday and weekend. Chanel will be at the Friday 9.15am class to answer any questions you may have. Make sure you book in your Group and Personal Training sessions this Friday/weekend and get your hands on one

12.01.2022 Out nice and early today. Just did a simple... - 10 box jumps (step ups is an option) - 10 shoulder taps (nice and slow, take about 5 seconds to complete each rep) - reduce by 1 rep every new round until you reach 1. ... Then did a bunch hill sprints afterwards.

11.01.2022 Chanel. eats a lot ...you are cool and all but I’m going to need you to give a brother a little space when he is in choc fudge heaven! Week 4 of our Post Workout Fuel series was definitely a hit. What’s been your favourite so far? Comment below.... The next drop will Be Monday after the 5.30pm class and there will be enough for everyone on Tuesday....I know early week trainees, we haven’t shown you some love yet but that changes next week....Appreciate you team #drummoyne #drummoynepersonaltrainer #drummoynefitness #drummoynecommunity #drummoynebootcamp #innerwestsydney #innerwestpersonaltrainer #innerwestbootcamp #innerwestbootcamp #sydneybootcamp #sydneypersonaltrainer #thankful #thankyou

09.01.2022 Must have rained cause all our members got pretty wet. I was fine though! #notfair #drummoyne #drummoynepersonaltrainer #drummoynebootcamp #innerwestpersonaltrainer #innerwestbootcamp #sydneybootcamp

09.01.2022 It was a good old fashion push up duel at the 6.30pm class last night. Who was more hardcore? The crew on the grass but under the blazing sun or the crew sacrificing the well being of their joints on concrete but in some shade #drummoyne #drummoynebootcamp #drummoynefitness #drummoynepersonaltrainer #innerwestsydney #innerwestpersonaltrainer #innerwestbootcamp #innerwestisbest #sydneybootcamp

09.01.2022 12.15pm classes will definitely continue to run over summer. We’ll just have to improvise and find shade at times when needed #drummoyne #drummoynefitness #drummoynepersonaltrainer #drummoynecommunity #innerwestsydney #innerwestbootcamp #sydneybootcamp

08.01.2022 Week 2 was a big hit! I hope you all enjoyed the morning glory muffins as much as Livy and Josh. Make sure you comment below and let us know how you like it If you’d like to order more, hop on @chanel.eatsalot page and drop her a line. If you missed out this week, sorry! Not too worry though, it will continue to drop weekly on different days leading up to Christmas to give everyone a chance to hopefully experience it. Stay tuned for next weeks menu! #drummoyne #drummoynefitness #drummoynecommunity #innerwestsydney #innerwestpersonaltrainer #healthytreats #postworkout #sydneybootcamp #sydneypersonaltrainer

08.01.2022 Currently on holiday mode and honestly, my mate is not great company right now. Just a reminder that we are taking a short break. We go back on January 4 for personal training and a modified group training timetable. We are back to our full schedule on Monday January 11. January group training classes are now available for booking. The booking page link is below https://jrfitnesscoaching.setmore.com/class

08.01.2022 We focus a lot on full body movements. I could list the boring reason as to why but in simple terms, it’s harder resulting in better results!

07.01.2022 What a great effort from our group and personal training members this week. The rain was constant throughout the week but you all kept on coming and got after it. Amazing #Drummoyne #drummoynepersonaltrainer #drummoynefitness #drummoynebootcamp #innerwest #innerwestsydney #innerwestpersonaltrainer

05.01.2022 That’s our wet weather plan right there. We get decent cover but I won’t sugar coat it. You still get a little wet. If your keen though, we’ll be there #drummoyne #drummoynefitness #drummoynepersonaltrainer #drummoyneoval #drummoynebootcamp #sydneybootcamp #innerwestsydney #innerwestpersonaltrainer

04.01.2022 Did this high rep bodyweight workout after my run today. Give it a go! #drummoyne #drummoynefitness #drummoynepersonaltrainer #innerwestpersonaltrainer #innerwestbootcamp #bodyweightworkout #wod #workoutoftheday

04.01.2022 The universal fitness sign language which means I love this. More please. #drummoyne #drummoynepersonaltrainer #drummoynebootcamp #drummoynebootcamp #drummoynecommunity #innerwestpersonaltrainer #innerwestbootcamp #sydneypersonaltrainer #sydneybootcamp

03.01.2022 Holiday workout. I usually like to keep it really simple and generally like to do a bit of running and explore the area. . 2.5km run (steady low intensity pace) . Push ups squat jumps, 20 reps each, 18, reps, 16 reps, work down by 2 all the way down to 2. ... . 1 km run to finish (pushed this one hard) . Then coffee and brekky! . Will share my workouts in case you al Ana to follow along. #drummoyne #drummoynepersonaltrainer #drummoynefitness #holidayworkout #innerwestpersonaltrainer #sydneypersonaltrainer #workoutoftheday #wod

03.01.2022 Happy Friday with a fully booked 6am Rise Strong Class It was like a favourites box type session today. All 64 of my current favourite exercises made an appearance Well done crew, smashed it #drummoyne #drummoynefitness #drummoynepersonaltrainer #drummoynebootcamp #drummoynecommunity #innerwestsydney #innerwestpersonaltrainer #innerwestbootcamp #sydneybootcamp #canadabay

01.01.2022 The J.R. Crunch officially drops tomorrow at the Friday 9.15am class but little did you know that it’s been right there with you the last couple of days Make sure you come by and say hi to @chanel.eatsalot who will be there at the end of class Don’t worry early morning crew, I’ll have some for you as well . A yummy treat without the nasties! It is packed full of oats, bananas, peanut butter and a hint of cinnamon. It’s naturally sweetened and vegan friendly making it a great source of natural protein. #drummoyne #drummoynepersonaltrainer #drummoynebootcamp #drummoynefitness #drummoynecommunity #innerwestsydney #innerwestpersonaltrainer #innerwestbootcamp #sydneybootcamp #sydneyinnerwest