J-Rod Fitness in Wendouree, Victoria, Australia | Sports & fitness instruction

J-Rod Fitness

Locality: Wendouree, Victoria, Australia

Phone: +61 3 5384 5791

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Dear Members With some new developments happening over the weekend regarding covid19 containment I'm still a bit confused on where the gym stands as there have been some conflicting information. But hopefully this will be clarified tomorrow and I will keep you updated here as I work this all out. Make sure you get into the gym tomorrow before 12pm and get your gym fix and workout in just incase.... I will also look into freezing memberships and direct debits once I know more and I will update you all here on the FB page. Thanks a lot legends and I'll keep you all posted

25.01.2022 A BIG THANK YOU TO ALL THE MEMBERS! Everyone has been amazing at keeping the gym clean and safe as we fight the ongoing issue that is Covid-19. It's so good to see everyone taking the provided cleaning products and wipes and cleaning every machine that the use as they go. The gym is spotless!! PS. Please support your local businesses in any way that you can we all need everyone's help right now. Thanks

24.01.2022 You cold? Come into the Gym for an Infrared Sauna. $5 for members or $15 for non members. Call 53799463 to book or just walk on in.

24.01.2022 Flex has inspired the NEW gym logo! What do you think?

22.01.2022 Hey Guys just a quick one to let ya know I'll be restating all the gym direct debit memberships on Monday Nov 2nd as I thought I'd give it a few days to make sure everything was running smoothly before activating them again. And if you have a upfront membership I've gone ahead and added 12 weeks to them. If you have a direct debit membership but want it to remain on hold just send me a direct message and I'll look after that for you. PS. SO BLOODY GOOD TO SEE EVERYONE BACK ...IN THE GYM!! Thanks. Jrod

21.01.2022 Join the Gym Footy tipping comp! $20 entry and winner takes home cash prize.... Everyone welcome.

20.01.2022 GYM OPENS MONDAY MORNING.... WHO'S PUMPED?? I've been busy giving the gym a makeover during shut down and am excited to open up again 6am sharp on Monday 22nd for everyone to finally get their workout on Few things to remember with the current Covid restrictions. - Max 20 people in the gym at once and keeping 1.5m apart. There is over 700sq metres of gym floor space so it shouldn't be an issue. ... - No Towel, No Train! You must bring your own gym towel or you will have to go back home and grab it. - I've scattered plenty of disinfectant, wipes and hand sanitizer around the gym so please wash your hands and wipe down equipment after use. - You MUST scan you membership card on entry, this will help keep track of all members using the gym. - Be courteous to all people training and wanting to use the gym. If you train during peak hours try and keep your workouts short and sharp to give everyone a chance. Memberships will restart on Monday. Any questions just ask. JROD

18.01.2022 Works on the Gym carpark start today and will be going on most of the week. So when you get to the gym ENTER through the side entrance to the left

17.01.2022 Good Morning Legends! Unfortunately, it looks like COVID-19 will be shutting down the gym from 12 PM today. J-Rod Fitness will be shut down indefinitely and any updates will be posted on this Facebook page. First of all there's no need to come into the gym or call to put your memberships on hold as I will be freezing all gym memberships and direct debits as soon as I can and I'm working on this now.... This is definitely a tough post to type out for me as J-Rod Fitness is something I've been building for the last 7 years and I love coming to work every day. I love all the members and I feel we have created an awesome little family here at J-Rod Fitness. I hope this shutdown won't be for too long and I'm hopeful I can return after all this has all blown over, continue building my small business back up and help everyone achieve a fit and healthy life. Feel free to message me with any questions you have just to or have a chat. Sending big virtual hugs to everyone and hope we all stay safe and healthy. JRod xx

17.01.2022 We're BACK Baby!!! So good to see everyone walking through the doors at 6am this morning keen to get back into it - Remember to bring your towel (no towel no train) I do have towels you can rent if you forget.... - Wear your face mask in the gym and the only time you should take it off is if your heart rate is absolutely pumping. - If it's busy please get in and out as quickly as you can to give others a chance to train as well. - Same deal as last time please use the disinfectant spray and wipes provided to while down every single surface you touch. Any questions just ask I'm always here to help. Stoked to be back! Jrod

17.01.2022 BACK AT IT TOMORROW 6AM!! Make sure you bring your masks as unfortunately we need to be wearing them indoors again. Looking forward to seeing everyone in the gym and kicking goals in 2021

16.01.2022 **SALE** To celebrate the arrival of some flash new cardio equipment I'll be having a sale on direct debit gym memberships for just $9 per week and no lock-in contract! ONLY 10 x memberships available at this price and you can sign up using the link and promo code NEWGEAR first in best dressed. Don't miss out on this deal!... https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form * conditions apply

11.01.2022 Attention all Mums and Dad's! With the easing of restrictions I can now open up my Kids corner finally so they can play while you train

11.01.2022 JROD Fitness gym footy tipping comp for 2021 on ESPNfootytips is live. Hoping for a good turnout this year & just make sure you get your entry fee in ($20) by round 4. Anyone and everyone is welcome to enter the comp. pw: jrod

10.01.2022 No Face Mask, No Gym! Make sure from Monday morning you grab your gym towel and face mask, Use sanitizer as you walk through the door, wash your hand, continue to wipe down machines with disinfectant and keep your distance while training. Keep up all the good work everyone!... Sunday 2 August at 11:59pm, wearing a face-covering outside home is mandatory across Victoria. These restrictions are being introduced to help to slow the spread of coronavirus (COVID-19) and keep the community safe. Victorians please take care. https://www.dhhs.vic.gov.au/updated-restrictions-announced-

10.01.2022 I said it was coming..... Now it's here!! Full set of new Matrix Cardio equipment was picked up and installed on the weekend PLUS a freeform self propelled treadmill as well. 3x Matrix Treadmills 2x Matrix Cross Trainers 2x Matrix Upright Bikes... 1x Freeform Treadmill See more

09.01.2022 Gym hours for the Melb cup public holiday will be 10am-3pm And I've got a Melb cup sweep going at the gym if you want in its $5 a horse

09.01.2022 TRUE WORDS SPOKEN! Share this around... We need to spread the word and we need our gyms open Dan

09.01.2022 GYM WILL OPEN 6AM WEDNESDAY!! Great news that we are opening again but at this stage it's looking like only 10 people at a time in the gym so that's a little rough but hey it's a start. We will keep 1st come best dressed and I'll ask everyone a huge favour and keep workouts short and sharp so try and get in and out in 1h if you can. Will know more info as it all plays out so will keep you updated here. If you train at a during a peak period say around 4pm-6pm please be aware... that you may have to wait or come back later but we will see how that plays out and if you can train at a different time of day please do so. Anyone who has equipped hired out if you can send me a message or give me a call and organise a drop off time between now and Tuesday night that would be great. Yewwww Looking forward to see everyone in the soon.

09.01.2022 This Saturday 13th March from 10am-3pm we will have Vital Health Mobile Massage in the gym giving Members and any casual gym members a FREE Sports Massage & full body health & functional assessment. If your keen you can book yourself a time slot or just walk in on the day. Don't be shy now! This is an awesome offer plus you will get 50% off any future initial private appointment. See you all on Saturday and don't forget the Sup tasting night on Monday as well.

06.01.2022 Who's seen the TV commercial? What show were you watching at the time... drop a comment below.

06.01.2022 SO GOOD TO BE BACK!! The gym has been nice and busy this morning and it's been great to see everyone back at it, working out and enjoying the gym.

06.01.2022 For $9 a week at JROD Fitness you get everything you would need in a gym like - brand new cardio equipment - massive range of machines and free weights including dumbbells up to 60kg - infrared sauna... - 20m sled run and 80 square metre hit training area - evolt 360 body composition scanner - brand new freeform treadmill - locally owned - always staffed - free training programs Use promo code NEWGEAR to get a ripper deal today https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

03.01.2022 Looking forward to sharing the gym makeover with everyone on Monday! And here's a few pics and a few things I've done to the gym over lockdown. New Astro Turf! We now have 80sq Metres of turf to train on. More gym mats. Drink bottle tap and wash station next to the locker area. Kids Area (will be available as soon as restrictions are eased)... New wall ball wall Lots of fresh paint and new plastered walls. COMING SOON... Fully concreted carpark! At this stage it's about a week or two away from completion so PARK YA CAR ALONG Dowling Street for now. Unless ya car has a winch and ya love ya Nike's covered in thick mud it's a bit of a mud bowl at the moment but I can't wait to get rid of the puddles and mud in winter. Flex is pretty keen to see everyone as well! JROD

03.01.2022 Make sure you remember your gym towel and face mask from today! Thanks legends

03.01.2022 Who wants to try some Supplements??? Join Nutrition Warehouse in the Gym from 4pm this Monday 15th March for a Sup tasting night. I'll also be running free casual gym sessions and $10 Evolt Body Composition scans on the night (usually $25)

02.01.2022 BLACK FRIDAY SALE IS LIVE!! For the next 3 days you can a casual direct debit Gym Membershipget for just $9 per week. Online only enter promo code BFSALE and save $154 over 12 months. Sale runs for 3 DAYS ONLY and ends this Sat 30th Nov! Click the link below.... sign up and save $$$ https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

02.01.2022 GYM OPEN TOMORROW 6AM..... WOHOOOO!!

01.01.2022 SOME SWEET NEW EQUIPMENT ARRIVING THIS WEEKEND.... WATCH THIS SPACE!

01.01.2022 Hey Legends! As you most likely would already know VIC Gyms will have to close from Wednesday night. So we will be open usual gym hours and closing the doors on Wednesday 5th at 8pm for hopefully no more than the 6 weeks that are currently in place. All Memberships will be placed on hold again so you don't need to worry about that.... Face masks need to be worn at all times in the gym as of today and only pulled down from your face while doing high-intensity exercise, breathing heavily or puffing. Thanks Jrod

01.01.2022 HEY LEGENDS!! Get into the gym tonight for a good solid workout as the whole of VIC will be entering into a 5 day lockdown as of midnight tonight and the gym will have to shut until hopefully only Thursday next week but I'll keep ya posted. Sorry guys