JRW Fitness | Sport & fitness instruction

JRW Fitness

Phone: +61 428 557 322

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• Sport & fitness instruction

22.01.2022 Back a couple of months ago after a Chest/Tricep on a Saturday night. Yes, I remember when it was because it was a goddamn good session

22.01.2022 PREACHER CURL WITH CABLES Try this variation next time you train biceps and let me know what you think!

21.01.2022 #jrwathlete Warren just before an early morning workout. So far Warren has lost over 15kg in the last couple of months. Staying consistent and sticking to the plans and programs given to him he has been able to achieve this phenomenal goal. Keep up the work mate! I can’t wait to see you at the finish line

21.01.2022 Just one of my clients fat loss results over the last few weeks. Compliance is key if fat loss is the goal. Providing you have the right nutrition plan and that plan is working for you, then compliance will be the foundation for any fat loss pursuit. Without it, establishing a reference point of what works and what doesn’t will be near impossible.

20.01.2022 Prioritising the people and things that make up your business will always results in that business growing. Strive to give your clients the best service at all times, every time.

18.01.2022 Flashback to when Seaney lost 7.4kg in 6 weeks. Phenomenal effort and also gained 1.4kg of muscle at the same time. The reason he achieved these results is because he had the right training and nutrition plan and also worked super hard for it. Kudos to him.

17.01.2022 Tag someone who needs to hear this!

11.01.2022 ONLINE COACHING FOR $50 I’m currently offering fitness training all online for $50/wk. For the next 10 people only and then it’s full! ... If you want to gain muscle or even lose fat and shred down then jump on NOW. Click the link in bio to sign up and more info

10.01.2022 Thank you @awalker_04 for the words! The aim of the service I provide is to help people change for the better. To solve their problem. To help them reach their health and fitness related goals. Do you want to be the next to make a change?

10.01.2022 Results will be non-existent without the proper training and nutrition plan. You can be working super hard but if you’re running in the wrong direction you won’t get to your destination. What’s also important is you need to have the right mindset in order to achieve the results you want. If it’s taken you 5 years to become overweight and unhealthy it’s not going to take 30 days to reverse that. The right strategy + right mindset + hard work = results.

09.01.2022 Results are a direct response to hard work and following the right exercise/nutrition plan. Libby’s outstanding work ethic coupled with the perseverance to stick to the plan will result in her achieving her goals. Her results over the next couple of months are going to incredible. @swanolib

09.01.2022 6.6kg fat loss in 6 weeks from one of my clients. If you want results like this you have to be willing to commit to it. Anything other than 100% effort will only result in less than optimal results. #jrwfitnessteam #onlinecoach #coach #transformations #fitnesscoach #fitnessmotivation #motivation #eathealthy #fatloss #mealplan #onlinetraining #onlinetrainer #healthy #inspire #goldcoast #hardwork #IIFYM #training #results

08.01.2022 The ‘8 WEEK FAT LOSS’ program is on sale for the rest of this week! Get 20% off through the link in bio

07.01.2022 One of my client’s @favio.carroll going heavy on cable tricep pushown (68KG!). That’s some strong triceps!

03.01.2022 Thoroughly enjoy these training sessions with @favio.carroll. He also teaches me a few things along the way. Thanks for also becoming a great friend of mine at the same time Favio.

01.01.2022 Here’s a quick easy circuit for you Complete 2 rounds of this video (10 reps each exercise). Rest for 90-120 secs then REPEAT again. You can add in a 3rd round if you really want to ... Have fun.