Jason Samra Fitness in Bundaberg, Queensland | Personal coach

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Jason Samra Fitness

Locality: Bundaberg, Queensland

Phone: +61 421 657 287

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25.01.2022 Sometimes just showing up and getting through the day makes it a successful one. Give 100% regardless of what that looks like at the time. Stay strong Team

23.01.2022 Taking a weekend off for a mates wedding

23.01.2022 First sesh back after a week off, a little sorer than usual but otherwise nothing out of sorts. A lot of people panic when they take a little time away from gym whether by choice or due to illness/injury/life. You aren't going to lose what was built over years in just a few days or weeks

21.01.2022 Getting better at these social distancing selfies #SundaySesh

18.01.2022 Best way to get out of your head is to get into your body. Take 30-40min and do as much as you can with as much effort as you can and you'll feel some gears shift upstairs

18.01.2022 Wishing everyone a safe and Merry Christmas!!

15.01.2022 First upper body session in a week Last Sunday I felt my right shoulder twinge in a way that felt wrong and it hung around the following day. Rather than try and 'hero' it and push through, I chose to rest this week and just do a lower body session to prevent it worsening until I see my physio. ... Please let this be a reminder not to just "man up" and push through an injury. Unless you're a pro level athlete, the risks heavily outweigh any benefit See more

13.01.2022 Seriously grateful for having these amazing people in my life. It's only after a shitstorm of a year like this that you truly appreciate what you have instead of what you're wanting for. Thankyou Team

11.01.2022 It's a simple message but one I think needs more preaching! There is far too much negative bullshit being spewed in comments sections and across socials in general. I refuse to believe that there's more negativity than positivity in any given community, I just believe that the negative energy is projected much more. People are far more likely to comment if they've got something negative in contrast to just leaving a like if they want to positively interact. ... Do better and start spreading more positive energy to drown out the bullshit! Please SHARE this post; it's one I want seen!

07.01.2022 No gym today so went for a walk instead to get some sun and keep some level of routine in order. Biggest reason people fall off the bandwagon during their holidays is due to the disruption to their normal schedule. Try and maintain as much as you can and it'll be easy getting back into it come January

04.01.2022 Enthusiasm: Low Effort: Medium Pump: High I'll take it. Might not be the best I've done but certainly isn't the worst either.

03.01.2022 Happy New Year Team!! Thankyou for all the love & support throughout 2020; let's bring on 2021

Jason Samra Fitness in Bundaberg, Queensland | Personal coach