Joondalup Sports Remedial Massage in Joondalup | Massage service

Joondalup Sports Remedial Massage

Locality: Joondalup

Phone: +61 429 941 787

Address: Unit 2, 23 Franklin Lane 6027 Joondalup, WA, Australia

Website: http://www.jsrmassage.com.au/

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25.01.2022 WHOS TOUGHER . There is no doubting the many awesome and amazing health benefits regular exercise gives you But did you know it also makes you tougher...? When I say tougher I mean regular exercise makes you more resilient to pain But is endurance or strength based exercise better for making you more resilient to pain? Well as always... it depends Endurance training makes you more resilient to pain over longer durations Strength training makes you more tolerant to more intense pain levels This fits with both exposure and specific adaption to demand theories Endurance athletes are more used to pain gradually building over longer durations, whereas strength athletes are more used to more intense pain over shorter periods Either way they both help you tolerate painful experiences in life, just another reason to exercise more #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong

25.01.2022 Merry Xmas from The JSR Massage Team - https://mailchi.mp//xmas-is-almost-here-we-have-a-few-idea

23.01.2022 Enter here - http://www.soslsc.com/watermans-to-the-wall/

23.01.2022 Ever broken your arm and had a #cast on your arm? Worn a neck brace or do you have a weak core How long were you in them for.....For most it would be 6-8 week...s then you get it off, start gradually using it again and strengthen it back up till its all good. If I asked you what you think you should do if you have a weak core, I reakon most would say do pilates or strengthen it! If this is the case for areas of the body that abide by the same physiological principles of the foot why do so many when treating the foot: support it & not put anything in place to restore proprioception mobility strength & gradually re-build its capacity .... At uni this is how we were taught so often to support, leant little to nothing about training the feet but through course like @ebfa_barefooteducation , @the_running_lab #strongfeet my own learning and sometimes experimentation (on me to begin) my thinking changed. Dont get me wrong. Some people need support and need it long term, but most if willing to put in the work can re-train the feet to tolerate the loads applied to them and gradually decrease reliance on the support that may have been needed at some time...just like that cast you probably got rid of from your arm. You cant use that are normally as soon as the cast is taken off. * exception to this...Cycling, mechancis of the foot should be different. More on this soon. Need help training your feet reach out! There is lots that can be done

23.01.2022 Just in case you needed some inspiration for the day.

22.01.2022 Junior triathletes to learn their racing craft and do battle at the City of Joondalup Mullaloo Triathlon 2021 over the Bolt distance of 250m Swim / 10km Bike / 2km Run on 18th April!

22.01.2022 Got some issues with your tissues, In need of some Quality recovery or some Muscle reactivation. Sports remedial massage online bookings preferred. https://jsrmassage.cliniko.com/bookings#service or call 0429931787 be quick before there gone

22.01.2022 Use it or loose it! Great post by @mindphysique: "Preserve Muscles While Aging by @mindphysique SHARE-FOLLOW . Aging is commonly associated with functional ...decline, loss in strength and muscle mass, and falls that result in fractures. It is found that "exercise modulates the morbidities of muscle aging" . Here are some typical MRI scans of a 40 year old triathlete, a 70 year old triathlete, and a 74 year old sedentary man (very low levels of exercises) . As you can see from the infoG, the sedentary man accumulated a lot more adipose tissue during his lifetime and failed to preserve his lean muscles, whereas the 70 year old triathlete still held onto his gains . Never stop exercising! . Make sure to follow @mindphysique for fitness tips . . . #mindphysique #fatlosstip #fitnessuk #buildmuscle #buildmuscles #musclebuilding #fitnesstrainer #pushpull #pushpullegs #fitnesstips #trainingtips #hamstringworkout #hamstrings #legday #lowerbodyworkout #bodybuild #bodybuildinglifestyle #bodybuildingaddict #fatlosstips #fatlosshelp #fitnessgermany #fatlossgoals #fatlossprogress #fatlossmotivation #fatlossworkout #workouttips #gymtip #iifym" See more

22.01.2022 Many endurance athletes have a negative misconception about Plyometrics. Of course they can be detrimental if misused. But used correctly they can be an essenti...al component for many for injury or performance. Heres a little video explaining more

21.01.2022 Should runners stretch? Does it help performance, injury risk or muscle soreness? Let us know your thoughts! One area where stretching isnt helpful is lateral ...hip pain where it often aggravates pain. Find out more about this and other common treatment mistakes in our free webinar series - https://www.clinicaledge.co/running #RROStretching

21.01.2022 Time to make some changes ?

21.01.2022 HOW MASSAGE CAN HELP IN SHIN SPLINTS? Massage can improve shin splints as it relaxes the tension on the calf muscles and other nearby attachments. The massage should be done in both front and back portion of the leg for better results. It reduces pain and swelling.

20.01.2022 Eoin, (said as Owen) is a fantastic therapist. Got some issues with your tissues, In need of some Quality recovery or some Muscle reactivation. Remedial Sports massage online bookings preferred. https://jsrmassage.cliniko.com/bookings#service or call 0429931787... be quick before there gone Joondalup Remedial Massage - Open for Online Classes - Joondalup Remedial Sports Massage (JSR) See more

19.01.2022 We asked earlier this month what inspires you? Well if you are in need of inspiration, look no further than the awe-inspiring Heather Lee. Ninety-two-year-old... NSW Senior Australian of the Year Heather Lee set a new world record for the 90-94 age group in the 3000m racewalk event at the Australian Masters Games in Adelaide in 2019. Adding to her existing five world records and eight Australian records. The Richmond, NSW local trains three times a week with a personal trainer, and walks most mornings, having first taken up race walking at 84 years of age. We asked Heather why she does it, and said she does it because it's what she enjoys, and she will do it for as long as she possibly can. "My independence is my motivator and it's what drives me to keep walking every day. I wish to inspire younger women to stay fit, exercise and eat well. Being healthy and fit should be a lifestyle choice we all make together" said Heather With only 4 days to go, are you ready to enter the 2021 Australian Masters Games? Stay in the know with our newsletter, sign up here http://bit.ly/380QvuR Confederation of Australian Sport #2021AMG #playtimeinperth #masterssport #SportForAll #perthisok #perthcity #perthhappenings #soperth #perthtodo #thingstodoinperth #helloperth #cityofperth #motivation #Inspire #Inspireothers #sportingcommunity

19.01.2022 Here's how to ease into your exercise goals:

17.01.2022 Found at Cracked But Not Broken FREE clean comedy eBook, no downloads required. 200 Comedy Writers and Standups Walk into a Book at MoherBooks.com.

17.01.2022 [THE POWER OF RECOVERY] _ We’ve just come off the back of an amazing learning experience w Dr Shona Halson on a @physicalperformanceshow Livestream: ‘Recove...ry Essentials for Optimal Performance’ where Dr Halson taught around periodising recovery, sleep science, and busted some recovery science myths _This scientific finding is quite something. The paper sought to clarify training-related risk factors for overuse injuries _ The study group consisted of 446 men and women top-level Finnish athletes representing three different endurance sports (cross-country skiing, swimming, long-distance running) between the ages of 15-35 _ Results: Athletes with less than 2 rest days per week during the training season had 5.2-fold risk for an overuse injury, and athletes who trained more than 700 hours during a year (13.5hrs week) had 2.1-fold risk for an overuse injury compared to the others _ TAKE HOME: As Dr Halson teaches the only training we are benefiting from is the training we are recovering from. It’s easy to forget that we need the recovery from the training stimulus to drive the adaptation See more

17.01.2022 Enjoy your weekend.

17.01.2022 10 years on, its great to see Andrew Wroblewskis series of MRI images depicting the dramatic difference in the preservation in muscle mass and lack of fatty in...filtration in the quadriceps of a middle-aged (40) and an older (70) triathlete, compared with a sedentary older male (74) still circulating I used this image in the final presentation of my Exercise Science undergrad. Wroblewski AP, Amati F, Smiley MA, Goodpaster B, Wright V. Chronic exercise preserves lean muscle mass in masters athletes. The Physician and sportsmedicine. 2011;39(3):172-8. https://pubmed.ncbi.nlm.nih.gov/22030953/

16.01.2022 Some of these are quite hilarious cos I do see them on the tracks. I need to take a video of myself to find out my type or types What is your type ?... Credit : Daniel Labelle

15.01.2022 Jumping Rope Exercise Benefits Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Ju...mping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. Muscles used in Jump Rope: The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon). Stand in the middle of the rope with one foot. Pull the handles straight up making sure the rope is taut. For beginners, the top of the handles should reach close to the shoulder as we can see at the end of this video. For more exercises with full anatomical analysis, check our Strength Training app at the link below https://www.muscleandmotion.com/prod/strength-training-app/ When you understand better, you can explain and teach better! Enrich your knowledge Understand the Anatomy of Strength Training!

15.01.2022 Need a sports remedial massage. Online bookings @jsrmassage.com

12.01.2022 Happy Easter. See you all next week.

12.01.2022 If you are feeling unwell, look after your friends and colleagues by staying home. If you have flu-like symptoms get tested for COVID-19.

12.01.2022 Enjoy your Sunday.

11.01.2022 If you are new to the triathlon scene or you are a short course specialists there is a selection of short course options at the City of Joondalup Mullaloo Triat...hlon 2021. With race distance options including the Bolt (250/10/2) for junior and novice athletes to the Sprint distance (750/20/5) for a challenging step up in distance! Season end is not far away so get racing while you can! Check out the race website for details! Details at: - https://www.mullalootri.com.au Entries at: https://endurancecui.active.com/event-reg/select-race #teamXTR #mullalootri City of Joondalup #cityofjoondalup

11.01.2022 Best-practice for back pain supports a multidisciplinary approach that addresses biopsychosocial influences and empowers patients to actively self-manage. Once ...serious pathologies are excluded there are some consistent treatment recommendations. When consulting with someone living with low back pain provide reassurance and educational resources on condition and management options and encourage the use of exercise and physical activity to help manage symptoms. An evidence-based interprofessional strategy for back pain can include the use of cognitive behavioural therapy, mindfulness-based stress reduction, exercise therapy, acupuncture, massage therapy and spinal manipulation. Simple home-care recommendations such as hydrotherapy, yoga, pilates, resistance training and aerobic exercise may be useful for people with back pain Opioid analgesics have small effects on back pain and are associated with adverse effects. Surgery is a last resort for treating back pain, but sometimes its necessary. Link to references & additional resources https://ecampusontario.pressbooks.pub/handbookformassage//

10.01.2022 Friday Funday ...

10.01.2022 Since Lockdown Ive seen a real spike in cyclists and triathletes complaining of hand pain, tingling, numbness, burning sensations in the hand. Something that ...may be a worry at anytime, but particularly so if it happens when youre trying to control a bike at speed. Heres a video explaining what it probably is, how to fix it and why its probably increased lately.

10.01.2022 Biomechanical Properties of the Lumbar Myofascia in Patients with Chronic Low Back Pain The biomechanical properties of the myofascia are mostly assessed by manual palpation and is used to assist in diagnosis and evaluation of therapeutic effect. However, the reliability of manual palpation in a clinical application has always been questioned. Now, a new tool called MyotonPRO is available. It is a handheld instrument that can measure the tone, elasticity, and stiffness of the... myofascial tissues. Researchers now can investigate the biomechanical properties of the lumbar myofascia in patients with chronic low back pain. The first study from Peoria, USA investigated biomechanical properties of lower lumbar myofascial in younger adults with chronic idiopathic low back pain and matched healthy controls. The biomechanical properties of stiffness, frequency, decrement (a measure of elasticity), creep, and stress relaxation time of the L3-L4 myofascial tissues were measured using MyotonPro. 25 chronic LBP participants (16 female, 9 male) and 25 age- and sex-matched control subjects were recruited. Measurements were obtained in the prone resting position on the left and right sides (initially and after 10 min rest). The study found significant male versus female differences in biomechanical properties in both LBP and control subgroups. Female LBP had significantly higher stiffness and decreased elasticity than female controls. In female LBP patients, BMI is correlated with elasticity and creep. The study showed that LBP female patients showed a decrease in elasticity in the lumbar myofascia. The second study from Guangzhou, China, evaluated the biomechanical properties of the lumbar myofascia in elderly patients with chronic low back pain and healthy people when resting. This case-control study included 40 elderly patients with chronic low back pain and 40 healthy volunteers. MyotonPRO was also used to measure the biomechanical properties of the bilateral lumbar extensor myofascia (at L3/L4 level). The study found that the average lumbar extensor muscle tone and stiffness were significantly higher in patients with chronic low back pain than those in healthy controls. The average elasticity of the lumbar extensor myofascia of patients with chronic low back pain was significantly lower than that of the healthy controls. Pain Visual analog score was positively correlated with the mean values of tone, stiffness, and elasticity of the bilateral lumbar extensor myofascia. Both studies confirmed that young and elderly patients with chronic lower back pain has increased stiffness and lower elasticity. It seems that for younger patients, the biomechanical difference is more prominent in the female. See more

09.01.2022 People get chastised for using the words injury prevention, but I think its used mainly as a term the public understand. But theres a big difference in under...standing & managing expectations that injuries may happen but we can try reducing the chances > preventing them happening. Id love this message to change on a wide scale.

09.01.2022 There’s a high incidence of injury in endurance sports. That’s a undisputed fact. But I get frustrated when people think there’s nothing they can do about it.........like it’s inevitable to pick up an injury, or even a badge of honour to announce you’ve officially become an endurance athlete. The truth is there’s plenty we can do to reduce the risk, to try to stave off the perceived inevitability. Get the training right, get the recovery right, listen to your body and know when it’s time to not train as much as when it’s time to train. Sleep well, eat and drink well and you’ll go a long way to dispelling the myth.

09.01.2022 Momentum - cheating in hypertrophy world, efficiency in life. Efficient movement is the ability to accomplish a task/skill with the least waste of time and effo...rt. Our body minimizes energy leaks and wear & tear by harnessing momentum. Since muscles are energy expensive, it makes sense to use fascia, because it doesnt use ATP for movement. During momentum-based training, muscles fire primarily isometrically to promote elastic energy from our fascial structures and skin. #viprpro #farmstrong #countrystrong #fascia #momentum #oddpositionstrength

09.01.2022 With all this Easter chocolate flying around, it reminded me of an analogy a former patient who happened to be a chef came up with. Many times I see athletes w...ho have failed rehab before coming to see me. When we analyse what they did, then often we identify that they actually had all the right ingredients in place, what was missing or had been miscommunicated was the recipe needed to use those ingredients. When baking a cake with the right ingredients, we can often get it wrong by having the oven too hot or too cold, by mixing the wrong amount of ingredients or baking it for too long or not long enough. In rehab many people do the right things, but they don’t do them for long enough, (many things can take 3 months of rehab to fully recover), or they don’t use enough of them (the right exercises, for the right length of time, but not heavy enough in tendinopathy as an example). So think of that cake when you are thinking of your rehab, you may have the right ingredients in place, but are you following the recipe?

08.01.2022 Would you take a massage from a robot? https://www.newscientist.com//2249160-robots-can-now-give/

08.01.2022 Heres a nice quote from todays recovery webinar. So important to remember recovery isnt just physical. A prepared athlete needs to consider the psychological effects of training also.

08.01.2022 Tendon Talk: "Its going to be very population specific". Professor Jill Cook addresses normative values and the importance of quantifying load in patients with... tendinopathy! To watch the full version of the Q & A head to http://semrc.blogs.latrobe.edu.au/happy-hour-professor-jil/

06.01.2022 WHAT IS THE LINK BETWEEN BACK PAIN AND INDIGESTION? The answer may lie in the link between the digestive and nervous systems. Nerves from the spinal cord conn...ect to both muscles and organs. Those same nerves that link to specific organs also link to specific muscles in the back. When you are experiencing stress in one of your digestive organs, that organ will send a message back to the spinal cord via the same nerve that goes to a corresponding muscle. As a result, the corresponding muscle will become tense, contracted and painful. You may have heard that left shoulder or arm pain may be the only symptom that a person is having a heart attack. The primary nerves that go from the spinal cord to the heart are also the nerves that go from the spinal cord to the muscles of the left arm. When the heart experiences stress, the muscles of the left arm contract and become painful. The same pattern exists for all our digestive organs. Whenever one of the digestive organs is stressed we get contractions and pain in the muscles that share the organ’s corresponding nerve root. Massage therapy will ease the muscular tension, however it is very important to identify the root cause of the problem. Therefore, as professional massage therapists, we should always carry out a consultation with our clients, so if necessary, we can refer them to see a specialist. Do you always carry out a consultation with new clients? How long does it normally take it?

04.01.2022 We are Open Saturdays 8am to 2pm and Monday to Friday Need some quality Sports Remedial Massage spots available book online @jsrmassage.com.au preferred method. Or call 0429941787. 60 minutes spots available $99.00

04.01.2022 Well that's what i'm talking about. Greg

04.01.2022 Winter is nearly over and change is upon us. - https://mailchi.mp/jsrmassage/aug-2020

03.01.2022 ENTRIES ARE OPEN for the 2021 Australian Masters Games which will be taking place in Perth from Saturday 9 to Saturday 16 October. Enter the Games here http...s://australianmastersgames.com/ Discover the magic of the Australian Masters Games in Perth, where sport, festivities and adventure combine for the trip of a lifetime. #playtimeinperth

03.01.2022 As more clients choose to have either the Covid vaccine and/or the Flu vaccine, consider adding a question to your screening document. Best advice recommends no massage for 72 hrs after a vaccination as this is the period when the initial immune response is triggered and symptoms like fever, aches etc are likely to occur. Ask clients if they have had any vaccination in the last 72hrs, and if so ,reschedule.

03.01.2022 WOW!!...The track got lit up last night with WORLD (mens) & AUSTRALIAN (womens) records being broken overnight in the 5000m Some outrageously #FAST running by @ @joshuacheptegei & @jessicaahull ...

02.01.2022 Tendon pain in endurance athletes is common. It can feel intuitive to try to stretch a painful tendon, but stretching may add compressive forces which can provoke the tendon further. Soft tissue work, massage etc can be effective symptom settlers without the provocation.

02.01.2022 Are we making enough noise in calling for the systematic adoption of exercise programmes for older people? Surely we cant argue with benefits like these... #OpenAccess http://ow.ly/HgFr50AWozF

01.01.2022 Limited spots available - register now Link in Bio https://www.registernow.com.au/secure/Register.aspx?E=42355... #trystars #juniortriathlete #juniors #triathlete #triathlonperth #perthisok #running #cycling #swimming #kidstri #kidstriathlon #juniortriathlon

01.01.2022 If you know runners, this will speak to you

01.01.2022 Online bookings @jsrmassage.com.au