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JS School of Movement

Phone: 0412483667

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24.01.2022 The FunMoves coaches at Proserpine doing a wonderful job with their classes!

20.01.2022 All of us need to move often. If you are expecting a 5 year old to sit still and listen more than 5 minutes at a time without moving or talking, it isnt a problem with the child if they cant. It is inappropriate adult expectations. Even as adults, we need a break every 45 minutes or so.l

19.01.2022 Kids over doorway, New York, circa 1940. PHOTO: Helen Levitt

16.01.2022 I’ve been coaching in various sports at a range of levels long enough to know that movement competency must be the first goal of an athlete wanting to compete at any sort of level above average. Some may sneak throughbut we won’t see them around for very long. Some reasons why: ... 1. Injury 2. They become frustrated because they’re not improving. 3. The workload costs them more physically and because of poor movement patterns they can’t maintain that level of training. 4. They will never reach their physical potential. You cannot reach your physical potential if you don’t work towards mastery of basics and movement foundations. Answer: Movement competency first!