JS Training and Fitness in Thomastown, Victoria | Sport & recreation

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JS Training and Fitness

Locality: Thomastown, Victoria

Phone: +61 401 420 815

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22.01.2022 Pretty rapt with how my first strength block for the year has gone 120kg Bench Press (1.6xBW) for 5x4 (a new PB!) after box squatting 161kg at 5x5 for the first time earlier in the week. Pretty keen to smash some trap bar dead’s tomorrow!

17.01.2022 MAY MADNESS @vivafitnessmelb To celebrate the next chapter in my PT journey, I’m partnering with @vivafitnessmelb and offering 3x45 minute one on one PT sessions for less then $100 for new clients in the month of May, a saving of over $60! No membership required, DM for enquires and any additional information. See you in the gym!

15.01.2022 12 WEEK TRANSFORMATION Loading up for the second instalment of 12 week transformation in 2019, starting on the 5th of August! You’ve heard the saying that summer bodies are made in winter, so now is the time to be proactive and hit your goals! For $50 per week you get:... - 1 x 30 minute 1 on 1 PT session per week - 2 x additional personalised PT sessions delivered online per week - Weekly measurements - 24/7 online support - Nutritional advice TAG and SHARE with your friends who have been looking for something to kickstart their fitness goals! Slide into the DM’s for any enquires of interest or any further information See you in the gym! Offer for new clients only #gym #training #fitness #fit #fitfam #fitspo #12weektransformation #lifting #weights #strength #power #hypertrophy #endurance #cardio #weightloss #pt #personaltrainer #personaltrainermelbourne

15.01.2022 First week overloading box squats, continuing to work on improving my lower body strength as well as explosiveness by incorporating some tempo in my reps. Here I’m going for 5x3 at 166kg/365lbs (2.2xBW) with 3 minute rest intervals. Enjoy looking at my face during this set #gym #training #fit #fitness #lifting #strength #power #squat #boxsquat #pt #personaltrainer #personaltrainermelbourne

13.01.2022 FUNCTIONAL ATHLETE Incredibly excited to commence the first group class of the year, with FUNCTIONAL ATHLETE being a mix of STRENGTH training, CONDITIONING, and overall ATHLETIC DEVELOPMENT Starting Monday the 18th of Feb at 7pm, 60 minute group class, $20 per session, special introductory offer of $160 for 10 sessions (buy 8, get 2 free!) Regardless of whether you’re a NOVICE in the gym or have been training for YEARS, this is the class for you. I implore all FIELD ATHLET...ES currently going through pre season leading into the regular season of their respected sport to come down. STRENGTH=INJURY RISK and PERFORMANCE IN SEASON. SHARE, TAG your friends you want to do functional athlete with or who should be signing up for 12 week transformation and turn POST NOTIFICATIONS. See you in the gym

JS Training and Fitness in Thomastown, Victoria | Sport & recreation