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JTCoaching

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25.01.2022 Lola’s first time playing the flute with Dads assistance. Nothing better than teaching your kids mindfulness from a young age. It helps them manage their emotions better and reminds them they are perfect just the way they are. Love this special angel so much. #mindfulness #meditation #soundtherapy #selfloveiskey #dadanddaughterlove

25.01.2022 You can start with as little as 3mins a day of mindfulness to reduce your stress. Meditation classes will be starting soon if you want to learn some simple techniques. Please comment and let me know if you’re interested.

25.01.2022 You can’t fail at being YOU! Be authentically YOU! Stop searching for someTHING or someONE to make you happy. Sit with yourself...turn your awareness IN and just listen...EVERYTHING you need is inside of you here and NOW. #relax #calmthemind #breathe #meditation #mindfulness #emotionalpain #physicalpain #stress #mentalhealth #bethechange #beauthentic #love #selflove #compassion #gratitude #anxiety #wearenotseperate #bekind #energyhealing #healyourself #trauma #yougotthis #happiness #itsaninsidejob

25.01.2022 It’s all about love #love#Meditation #Mindfulness #peace#happiness#joy#selflove#breathe#fragiletostrong#mentalhealth#connection#weareone#iloveyou

24.01.2022 Amazing energy in this room!! #meditation #meditation #soundhealing#peace#love#happiness #joy #earthing#connection#selflove#weareone#nlp#flute#coaching#mentalhealth#smile#laugh#stillness#calm#surrender#letgo

23.01.2022 Be kind- Do the work to heal your own pain and suffering- we are all in this together. https://www.facebook.com/145917588805718/posts/2697875476943237?vh=e&sfns=mo

22.01.2022 When you get a client sending you his testimonial with such heart felt words it makes smile and reflect on why I’m so passionate about helping people out of pain.

22.01.2022 The journey of self discovery is hard, it’s painful, very confronting at times and it’s a lot of work....BUT it’s worth it. Just always remember it’s YOUR JOURNEY...it’s OK to make mistakes as long as you take full responsibility and don’t make the same mistakes over and over and over again. BREAK the cycle...erase your limiting beliefs and GROW into the BEST VERSION OF YOURSELF YOUR ARE PERFECTLY IMPERFECT If you need help on YOUR journey home.. let me hold a safe space for you to explore being your authentic SELF..call now Movement for the bodystillness for the mindbreathing for the connection

21.01.2022 Emotional pain and physical pain is the same stress response to the brain. If you’re dealing with CHRONIC PAIN and you have tried everything to get some relief but nothing changes long term, then maybe it’s time to look a little deeper. Being able to STOP and bring yourself back to the breath and meditate is a powerful tool to overcome CHRONIC PAIN. If you need help, get in touch and let me help you overcome pain and discomfort for good. #breathing#relax#meditation#mindfulness#movement#posture#letgo#gowithin#nomorepain

20.01.2022 Connection to one another is so important for our mental health. Be kind always, show love and compassion and never forget you’re never alone. #breathe#love#compassion#connected#peace#Mindfulness#happiness

20.01.2022 Happiness can only come from within #selfloveiskey#mentalhealth#menshealth#connection#grounding#surrender#letgo#unconditionallove#pain#breathing#movement#stillness#meditation#mindfulness#compassion#wisdom#growth#ascendingminds#happiness#joy#peace#loveoneanother#nojudgement#oneofthesame#coaching#safespace#anxiety#iloveyou#jtcoaching1111

17.01.2022 https://youtu.be/W71LPmNyv9Q How I fix back pain (part 1)

16.01.2022 Everything you need is all within YOU #meditation #mindfulness #stillness #calm #joy #happiness #peace #gratitude #connection #authenticself

15.01.2022 ARE YOU IN PAIN? Did it start with a physical symptom but now you’re struggling mentally ? Book a FREE consultation and let me show you something you haven’t tried. Only 5 spots available.ARE YOU IN PAIN? Did it start with a physical symptom but now you’re struggling mentally ? Book a FREE consultation and let me show you something you haven’t tried. Only 5 spots available.

14.01.2022 check out part two of eliminating back pain. In this video it's all about activating hamstrings to control the position of the pelvis.

14.01.2022 Taking time out to reconnect with yourself is so important. Music is always going to help you do that. Learning how to play the flute has been incredible for calming my nervous system for two reasons 1. Sound therapy is highly researched and known to help calm the sympathetic nervous system. 2. The long exhalation stimulates the Vagus nerve which triggers a release of a neurotransmitter called acetylcholine which is like a tranquilizer for your body creating a state of inner-calm and taming your inflammation reflex. #breathe #staycalm #beyourself #selflove

13.01.2022 STOP STRETCHING YOUR HAMSTRINGS Is your BACK PAIN getting worse?? I have some answers to help you get rid of that debilitating BACK PAIN. DM me or pick up that phone and call to book a consultation and get the bigger picture of WHY your pain is not going away.

12.01.2022 So grateful to be apart of such a great bunch of blokes. Winners of the Australian Oztag invitational challenge 2019!!! #rehab #movement #core #strength #injuryprevention #oztag #stability #nostretchinghamstrings #breathing #teammates #Australia #winners

11.01.2022 WARNING GRAPHIC PHOTOS PAIN AND TRAUMADo you suffer with chronic pain? Have you had traumatic events happen in your life? This was one of my traumatic events, a broken/shattered leg in Vietnam on holiday. It was shattered so severely they wanted to amputate my leg but I said no and got out of that hospital and went back to my hotel room without pain medication until the next day when finally an emergency flight could come and pick me up. Traumatic YES...painful YES. The ...long road of rehabilitation has helped me understand how quickly our minds can go into dark places and put doubt in your mind if I’ll ever be the same. If trauma hasn’t been dealt with properly then it will manifest through your belief system and impact every decision you make moving forward with your life. Dealing with the emotional side is just as important as the physical side because it’s the same stress response to the brain. If you need help to overcome pain and trauma please send me a DM and we can have a chat to see how I can help you. #healthatshit #mindfulness #selflove #compassion #meditation #rehabilitation #strength #core #ptsd #mentalhealth #pain #exercise #pri #breathing #exhale #lifeaftertrauma #youcandoit #connection #surrender #lookforthelesson #healing #youareenough #bekindtoyourself See more

10.01.2022 Quality movement and some cardio. Grab a kettlebell 16kg -20kg. 10 swings 1 Turkish getup on each side Sprint 40m Repeat 10x

10.01.2022 Surrender,let go and have faith it all works out exactly as it should...Trust your higher self and take the STEP into the unknown. PAIN & SUFFERING are just forms of attachment. Once you understand where your pain is REALLY coming from, the suffering starts to make sense. SELF LOVE IS KEY. Peace-love-joy-kindness-compassion-happiness . . . . If you want to release trauma that’s been suppressed,reach out and book a session today.... Are you ready to live a life as the best version of yourself?? TAKE THE STEP!

08.01.2022 Self-love is the key to happiness. Happiness and joy starts with YOU. No-One or No-thing should ever be your source of happiness. Keep checking in with yourself and ask.. am I being true to myself? #loveyourself#betruetoyourself#calm#peace#love#joy#iamhereforyou

08.01.2022 Do you suffer from chronic back pain, shoulder pain,hip pain or knee pain?? Do you STRESS??Are you under a lot of STRESS?? If you feel like you have tried everything but nothing has worked long term, maybe it’s time to look from another angle. Physical pain and emotional pain have the SAME STRESS response to the brain. So let me show you how to take a look from a different angle. Let’s go a little deeper into fixing the root cause of your pain. Let’s calm that nervous system down. I’ll show you how to use the BREATH to eliminate your pain. The only thing that will compete with a nervous system is a respiratory system, so let’s BREATHE #longexhale #balloonbreathing #nomorepain #calm #thinkoutsidethebox

07.01.2022 Forever learning new skills so I can help more people through their pain and trauma. Reiki was considered woo woo but now with all the research behind energy healing people are becoming more aware that there is more to this human body and how it really functions and how it’s designed to heal its self. I absolutely loved being apart of this course and really excited for what’s in store for me in this space. #happiness #calm #selflove #eneryhealing #meditation #compassion

07.01.2022 REPLAY from THE WOKE WARRIOR with myself and Evis talking about life's adversities and how to overcome them. I discussed: DISCONNECTION FROM SELF... STRESS RESPONSE EMBRACING VULNERABILITY BEST TOOLS FOR MENTAL HEALTH UNDERSTANDING EMOTIONAL AND PHYSICAL PAIN If you have been in chronic pain and ready to make a life change,I have the tools to help you live out the best version of yourself. MSG or COMMENT below

06.01.2022 All pain (emotional or physical) will pass if you take the right steps to HEAL yourself. DON’T suppress your pain, embrace your pain, sit with it and understand it. All of the answers are inside of YOU. Do the work, yes it’s hard but soooo worth it. Everyone just wants to be loved, be heard, be seen and be understood but YOU HAVE TO BE THAT FOR YOURSELF FIRST. #selflove #gratitude #compassion #peacefulmind #calmmind #iloveyou #happiness

06.01.2022 All my life I have always felt my purpose was to be of service to others. In my journey of self development has led me down some amazing paths and met some amazing people. The past 7days have been so full on with some incredible transformations and created some wonderful bonds with every single person in the 7day NLP practitioner course. Thankyou to everyone who was involved Big Thankyou to Mindset mastery. NLP, carol Johnston-Mollica and Luke Mollica These are my new ...tools to my toolkit to help more people overcome their adversity’s. Mental-physical- emotional trauma. - Certified NLP Practitioner - Certified NLP Coach - Certified Time Line TherapyPractitioner - Certified Hypnotherapy Practitioner

04.01.2022 Follow up from last nights video. Peace-love-joy

04.01.2022 Go within. Learn how to be comfortable being uncomfortable. Self-love is key! #selflove #compassion #gratitude #beyourauthenticself #happiness

03.01.2022 Happy world peace day!! The best way to create peace in the world is to start with yourself and create your own inner peace, getting in nature creates my inner peace, what do YOU do for yourself? #myhappyplace #love #peace #joy #natureisthebest

02.01.2022 Mindfulness and meditation doesn’t have to be sitting in one spot with your eyes closed. If only you could look deeply at the things that surround you and place all your awareness on the beauty of nature and the present moment, you realise your blessed. That’s mindfulness, that’s peace! Peace-love-gratitude-joy-happiness

02.01.2022 So many people come to me for treatment on their BACK PAIN,HIP PAIN, SHOULDER PAIN, KNEE PAIN........etc, etc. That pain may be coming from emotional trauma showing up as physical pain. You have to heal your emotional pain so it doesn’t show up as physical pain. That’s where I can help. Let me show you how we can teach the BODY there is no danger. DM me if you’re in pain and ready to give it all up.... Movement for the body Stillness for the mind Breathing for the connection #movement #stillness#breathing#love#mindfulness #meditation #compassion#kindness#happiness #joy#nlp#fragiletostrong#anxiety#mentalhealth#connection#weareone#nature#presentmoment#ivegotyou#youarenotalone#painfree#understandingyourpain#healing#selflove#gratitude#jtcoaching1111