JT Fitness Coaching in Adelaide, South Australia | Sport & recreation

JT Fitness Coaching

Locality: Adelaide, South Australia

Phone: +61 434 490 355

Address: Adelaide 5000 Adelaide, SA, Australia

Website:

Likes: 75

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 http://www.heartfoundation.org.au//mushroom-cashew-pilaf.a What's for dinner? Mushroom and cashew Pilaf

22.01.2022 How many can relate???

22.01.2022 Don't cry, come to the group PT session on Saturday at 9.30 behind Findon High -$15 for 45mins

21.01.2022 There is no mirrors with outdoor training :-)

21.01.2022 Hey JT Fitness fans -stay tuned for more exciting news for 2014 - more outdoor equipment more group PT and not to mention we now have music to work out to....can't wait for the updates book in for PT session or come along to group PT Saturday mornings.

20.01.2022 merry Christmas to all....thank you for all your support this year...can't wait to see what 2014 brings....best wishes to yourself and to your loved ones.

18.01.2022 awesome day for outdoor training...remember to stay hydrated

15.01.2022 Two JT fitness stars enjoying their new found love of doing lofty

12.01.2022 How many of you do a burpee when life gets you down???

12.01.2022 Christmas time ~ hey peoples, Christmas is just around the corner, so what are you giving people for Christmas??? how about some pt sessions to start them of on there fit new year...I have some great fitness vouchers for an awesome Christmas present

12.01.2022 Hey JT Fitness Fans, instead of taking my word on how awesome I am, check out the posts by others....excellent feedback from Katharine who has lost 4kg in two weeks, thanks to her hard work and commitment....congrats Katharine

12.01.2022 great day to be outside and enjoying some outdoor fitness...don't forget every Saturday group training at Matheson reserve Findon...Tell your mates :-)

11.01.2022 TGIF - anyone wanting to look irresistible? I'm here to help! Message me to start today :-)

09.01.2022 Fitness Fact - You may not have thought that browsing Facebook could help with your exercise goals, yet research suggests that signing up to the site could seriously boost your fitness motivation. Firstly, the constant lurking danger of being tagged in an unflattering photo means that social media sites have become a huge weight loss trigger for many of us. In fact, a study by Fitbit identified unflattering Facebook photos as the new number one weight loss trigger for Brits. Furthermore, more research from Fitbit has revealed that 64 per cent of those surveyed felt motivated to work out by fitness boasts made by their friends on Facebook.

08.01.2022 Group fitness class - hey all. Just to let you know the first group fitness training session is this Saturday at 9.30 behind Findon High School on Matheson reserve. Cost is $15 for a 45 minute session. Spread the word, bring friends and family. I hope to see some of my PT clients as well as new faces. :-)

08.01.2022 Hmmm what's for dinner? How about a tasty Everyday Paleo Pancit , quick and easy to make - everydaypaleo.com/everyday-paleo-pancit/

03.01.2022 Everyone loves burpees

01.01.2022 Light lunch? Try http://allrecipes.com.au//chicken--avocado-and-bacon-salad

01.01.2022 the gyms might be full...so why not come to the group outdoor fitness sessions on Saturday morning....make outdoor fitness your new years resolution. :-)