JTH Fitness in Endeavour Hills, Victoria | Fitness trainer

JTH Fitness

Locality: Endeavour Hills, Victoria

Phone: +61 428 904 191

Address: 13 Primrose Hill Close Endeavour Hills, VIC, Australia

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Likes: 683

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 JTH Fitness is wishing you all a safe and happy new year! For most of you its a very exciting time, with motivation levels running high to make new years resolutions to make lasting changes stick and live a better lifestyle! Unfortunately a lot of people struggle to make these changes stick so we have written a short little survival guide to give you all the best chance at succeeding!... you can read it for free over at: https://www.facebook.com/groups/jthfitnesscommunityhub Head over, give it a read and let us know what you think! Wishing you all the very best for 2021 JTH Fitness

23.01.2022 Get fit for summer and beyond with Your Wellness Passport!! - 7 free group classes - free physio screening - free nutritionist consult ... - free fitness testing - 24/7 online support - nutritional support - personal training non compulsory Contact 0428904191 or [email protected] for more details

23.01.2022 50 Things About Head Trainer Justin Hill 1. What made you get into the fitness industry? I love to help people better themselves! Both physically and mentally! Combine that with my love of sport and its an easy choice!...Continue reading

22.01.2022 If so, what are they?

19.01.2022 Everyone should see this photo atleast once!! #jthfitness #preparationmindsetprogress

17.01.2022 What Is Progressive Overload? Progressive Overload involves continually increasing the demands we place on our musculoskeletal system to continue acheiving gains in muscle size, strength, and endurance. Simply put, to continue progressing, you must continually make your muscles work harder than they're used to. Most often, that means increasing the resistance, but as this is not always possible there are multiple other ways we achieve this such as: - Increasing the number of... reps - Increasing the number of sets - Decreasing the duration of rest periods - Changing the tempo of your reps Why is Progressive Overload important to me? I like to describe the human body like a lazy teenager. You know the ones, that don't like to do what you ask them to do initially but when you force them they will only do the bare minimum and never go the extra mile! This describes the adaptions our body makes down to a tee. Have you ever jogged the same distance at the same intensity for a period of time for a couple of weeks and its gotten easier, but when you try run a little faster or a little further you're all of a sudden dying again? Our body will only adapt to the stresses we place on it and no further which means that in order to keep climbing the ladder towards our goals we must keep setting the bar higher! An example of Progressive Overload Let use a barbell squat for example over a period of 4 weeks. To apply the principal of progressive Overload we would increase the maximum resistance each week. That could look a little like this: Week 1- max resistance: 50 kg Week 2 - max resistance: 55 kg Week 3 - max resistance: 60 kg Week 4 - max resistance: 62.5kg By making that resistance a little higher each session we are forcing our body to not sit in its comfort zone and continue adapting to the stresses we are placing on it. Remember this won't always be linear and to always progress the load in a safe manner DM the page for any questions or comments

17.01.2022 TRANSFORMATION TUESDAY!!! Today's transformation story is from an old client of ours Maddy! Maddy and i did some training together a little while ago but due to moving away we had to cut our time together short. However with our NEW JTH Fitness training software distance is no longer a barrier and we are now able to be back working together again!... Here's what Maddy had to say about her past experiences and her current ones training together again: "I’m so glad to be back training with JTH Fitness, remember this progress photo from when you were my PT a few years back! Since starting on the new program you have written for me, I’ve been smashing my workouts and actually looking forward to training, it also holds me accountable knowing you’re overseeing everything. The app is the best I’ve used, simple, easy to use but also super advanced. Can’t wait to keep training hard and have another ripper progress photo soon " To find out how you can make a transformation like Maddy or how you too can use our online training software comment below or DM the page

17.01.2022 Monday Motivation

17.01.2022 Bit of Tuesday motivation #jthfitness #preparationmindsetprogress #metabolicprecision #weightloss #fitness #personaltrainer #personaltraining #mindset #inspiration #motivation

16.01.2022 Your Wellness Passport Presenting your one way ticket to achieving total wellness! Our package is designed to move away from the monotonous grind of numbers based 12 week challenges and to bring the focus back on enjoying the process and the results will take care of themselves!!... The package includes: - Your own Wellness Passport to record your journey - 7 free weekly group classes - Free Physio screening - Free Nutritionist consult - Free fitness testing - 24/7 online support - nutritional support - personal training non compulsory With only 66 days till summer get in today to secure your boarding pass!! Contact 0428904191 or [email protected] for more details

16.01.2022 Picked up most of this kit at @sportspower_cranbourne Today For a small investment you can be more than set up to do some decent workouts at home and then keep it all to use at the gym when everything goes back to normal!... For any tips on stuff you can do at home ask us how! #jthfitness #preparationmindsetprogress #lightningstrikes2020 #HomeFitness #HomeWorkout @lfnclightning

15.01.2022 Here is our group session timetable for the Your Wellness Passport Program Get in touch with us to book your journey today!!

14.01.2022 Come down and try our free trial class on Tuesday!

14.01.2022 Have you ever wanted to gain the help of a trainer but due to circumstances such as time, affordability, distance etc you haven’t been able to make it work? Introducing the JTH Fitness App! Custom tailored training programs and nutritional monitoring that you can access ANYWHERE!... At a fraction of the price of a face-to-face Session For more information comment below or DM the page

13.01.2022 Believe it or not the first Monday of spring is here which means only 87 days till summer!!! To celebrate the first 3 people to sign/re-sign up for 1 on 1 training will receive their first week ABSOLUTELY FREE!!!!! To start your journey email [email protected] or DM the Page!!! ... #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #personaltraining #fitness #goals #fitspo #nutrition #transformation #inspiration #motivation #spring #giveaway #free

13.01.2022 Its messages like this from old clients that definitely give me the itch to get back into training people again #jthfitness #preparationmindsetprogress

13.01.2022 An excellent point made here and not just about powerlifting records Life in general :)

12.01.2022 I received some fantastic feedback from a past client today! It's fantastic to know that due to moving away and not training together for a few years that impression has still stuck with her! #jthfitness #preparationmindsetprogress

11.01.2022 Massive shout-out to @sportspower_cranbourne for kitting us out with the goods today!! We are now even more equipped for our mobile Personal Training services! Send us a DM to find out more!!! #supportlocal #preparationmindsetprogress

08.01.2022 WE ARE BACK After an overseas adventure and a brief hiatus JTH Fitness is back trading again!!!!! We are currently getting started again in a mobile capacity with hopefully some bigger things to announce in the new year!... If you're interested in getting started in the comfort of your own home or a public space near you DM the page and let's get the ball rolling #MobilePersonalTraining #preparationmindsetprogress

07.01.2022 Don't forget! Everyone is welcome at tomorrow nights class! They don't even have to be a member... Just sign in at reception beforehand and you are good to go!

06.01.2022 It's that time of the year again where everyone sets out to try and smash out those new year goals that we all try to set, many of which revolve around fitness/fat loss. Many people set out with good intentions and for those people it normally starts as follows. "I need you to write me up a food plan" is a demand that I hear from friends and family at nearly any gathering or social event that I attend which normally leaves me perplexed for two reasons. first of all you could... google 1000 different plans to follow in 10 mins for free. second of all and more importantly, if following a cookie cutter plan was so simple you would already have the body of your dreams and I would be out of a job! That's why when I stumbled across this picture I couldn't help but have a laugh and share it on here because it's pretty much a picture perfect example of how an eating plan ends up 9/10 times! The path to long term sustainable success is much easier to follow with proper goal setting and face to face individualised training and nutrition plans! If you or someone you know wants to find out more about how you can make a sustainable change in 2016 or to avoid your diet looking like the one in the picture comment/tag your friends below or PM the page! Bring on 2016!

03.01.2022 Another client all set up to change her lifestyle over the next 12 weeks To find out how you can do the same comment below or DM the page! #jthfitness #preparationmindsetprogress #metabolicprecision #lifestylechange #nutrition #exercise #personaltraining #personaltrainer #goals #motivation #inspiration #fitness

03.01.2022 Has the passion been Re-Ignited???? #WatchThisSpace

02.01.2022 Only 2 days to go till our FREE trial class!! Smash that like button if you are attending :)