JTS Lift in Sydney, Australia | Medical service

JTS Lift

Locality: Sydney, Australia

Phone: +61 432 640 550

Address: 77 Castle Street 2154 Sydney, NSW, Australia

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Likes: 160

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• Medical and health
• Medical service

24.01.2022 Below Knee Rack Pulls Rack pulls are a very good exercise to increase your pulling strength.Rack pulls can isolate muscles groups such as glutes, trapezius, quadtriceps, erector spinae and hamstrings. Rack pulls also reduce the stress load on your lumbar spine which is effective when you want to deload stress on your spine.... Rack pulls are also very effective to increase grip strength. Have a variation of rack pulls below the knee, knee height and above the knee all help in you being strong from every angle. @rugbydevelopmentcoach

24.01.2022 Calves and Tibialis It’s is important to train these muscles as both the calves and tibialis are important to train as they act as a force absorption and force release. Training your calves and tibialis also allow you to have stronger ankles which will help you exert more power in exercises.... Try these exercises to build up the amount of force you can absorb and release in your legs. A1-Calf raises 4 x 20 A2- Tibialis raises 4 x 20 @castlehillfitness_ If your interested in online programing or personal training feel free to DM me or send me a email : [email protected] Program: @rugbydevelopmentcoach

22.01.2022 Mobile PT coming to you If you can’t afford a gym membership and personal training and want to get the most out of your training sessions then mobile PT is for you. Coming around the Hills district and surrounding suburbs JTS Lift mobile PT will help those that don’t want to be in a gym environment but still wanting to lift every aspect of your life.... All equipment will be supplied by JTS Lift and location can be discussed. If interested feel free to DM me or enquire at [email protected]

22.01.2022 Learning how to breath from the best !! I’m going to start incorporating this into my programs as it is crucial for everyone to know how to breath properly, as I see to often people breathing through their chest and not their diaphragm. Breathing properly can help out with so many aspects of your life. ... A huge thank you to @rugbydevelopmentcoach

20.01.2022 Mobile PT Workout An easy workout to do with Minimal equipment , this is all equipment that is used for JTS Lift Mobile PT. 10 x push ups ... 10 x face pulls seated 10 x bent over row 10 x shoulder press 10 x med ball slam 10 x Kettlebell swings Repeat 3 times If your interested in Mobile PT feel free to DM me or email me : [email protected]

20.01.2022 @iamgeorgebadaoui killing it in the gym this year !! We have been working on his mobility through his ankle and hip and are now seeing the rewards. George is now squatting 50kgs well below 90 degrees comfortably. Being strong from all angles is something I learnt from @rugbydevelopmentcoach and can’t stress it enough. Why should we have a weakness when we can be strong in every position. This is how I train my clients to be strong from every angle and not to have a weaknes...s when training. If interested in Personal Training DM me or email me : [email protected] If interested in online programs check out @rugbydevelopmentcoach for similar coaching tools I implement with my clients

19.01.2022 Leave a legacy for the next Generation Legacy written by James Kerr is a great book for any aspiring rugby players, businessmen, or general population. It’s dives in deep as to why the all blacks are the most successful sporting team in my lifetime. The top 3 things I took out of it:... 1- No one is to big to do the small things that need to be done. No matter who you are you are no better then the person next to you. Being humble and open minded will improve your performance and also allow you to be grateful for what you’ve achieved and what you can work for to achieve more. 2- No Dickheads. Chose wisely who you surround yourself with and who you want to associate as they will impact how successful you’ll be. Your circle that influences you will reflect the circle you influence. Be in charge of your destiny. 3- Write your Legacy. Leave a legacy that will have impacted people for years to come. Leave the jersey in a better place then when you received the jersey. Allow yourself to live a great life and to be successful have the drive to leave a great legacy for people to have the drive to go that extra step and be better.

18.01.2022 Why it is important to eat a meat source 1. Beef Provides a Large Source of L-Carnitine L-carnitine is an amino acid that occurs naturally in meat products. Among other functions, L-carnitine plays a part in fat metabolism.... As part of this, L-Carnitine does the job of transporting fats into our mitochondria for burning. This allows significant help with Heart Health, Diabetes, Weight loss 2-Eating Beef Helps Prevent Iron Deficiency Anemia Sadly, iron deficiency anemia is a growing epidemic around the world. Interestingly, anemia disproportionately affects females. Perhaps this isn’t a huge surprise when we think about how society seems to shame women who eat meat. It is important to have high number of red blood cells produce especially when doing any physical activity and to function at your best performance day in, day out 3- Beef is full of vitamins Beef has a range of vitamin B’s . Vitamin B12, B3, B6, B2, B5 and small portion of vitamin E and K. Vitamin B12 (cobalamin) is a notably essential nutrient, and this is because it is only available from animal foods. This vitamin also has a wealth of benefits that include skin improvements, positive mood, better sleep, and neural regeneration.It’s important to realize that insufficient vitamin B12 may also increase the risk of depression and mental health issues. Fortunately, a 6oz serving of beef provides almost 100% of the recommended amount of B12. Those most at risk from B12 deficiency are vegetarians/vegans, and these groups should supplement with the vitamin. There is nothing wrong with being vegetarian or vegan but I can’t stress it is important to supplement this vitamin to be able to perform to your best of your ability. It is very important to make sure your eating quality meats. Organic and Grassfed meats are perfect for your consumption as the toxicity of the meats are minimal.

16.01.2022 Progression Alot of people will go straight to squatting without knowing the correct movement patterns, poor mobility or muscles to use. A cable spilt squat with front foot elevated is perfect to start off with getting the movement correct. I will always get my clients to start off with this rather then chucking them straight onto the squat rack and getting them squatting.... Once they have developed the correct movement patterns, increased their mobility and have a understanding on what muscles to use, they then move to squatting. Elyse is killing it and we are know focusing on slowing down our squat, we will be in corporating a 4111 tempo. This will allow Elyse to feel her muscles on the eccentric phase and explode on the concentric phase. Programming running off @rugbydevelopmentcoach

14.01.2022 Merchandise released JTS Lift T-shirts and Hoodies now available $20 for a shirt ... $40 for a hoddie $50 for both DM or email me if interested

12.01.2022 Seated Good Morning I like the seated good morning because it trains the entire length of the posterior chain. I also feel that it’s the great posterior core movement that anyone can do. The synergistic reinforcement of the lumbar and gluteal musculature is crucial for power development and movement mechanics, and the good morning is a fantastic movement for doing this.... This movement can also help to improve the flexibility of your hip extensor while strengthening your hamstrings and glutes. While doing this exercise be conscious to not round your lower back at the bottom of the movement. Don't lose tightness as you sit on the bench. Keep your abs braced and Don't round your upper back at any point during the exercise. Start off with no weight and get the movement patterns correct. Once you have the movement patterns correct then you can add a stick to your back to get the right position replicating a barbell on your back. I personally keep my clients at this stage for a while as there mobility will increase and they will be able to gain a greater understanding of all muscles involved in the movement. After your mobility has increase and your technique is great move onto a weighted barbell that you can continue to have great technique while doing the exercise. Don’t aim at the start to go all the way to the bench unless your mobility allows it. Keep your technique throughout the whole exercise and your mobility will improving allowing you to achieve your chest touching the bench.

02.01.2022 Highly recommend listening to it. Biggest take away is that in life you will make wrong decisions and that’s okay because each wrong decision is an opportunity for you to grow as a human being. No one is perfect because what is perfection ?!? https://podcasts.apple.com//p/1278-kevin-hart/id360084272

01.01.2022 Reverse Nordics Reverse nordics are a great exercise to build up the quadriceps eccentrically and to encourage more length in that area. Performing a reverse Nordic you have to make sure your Slowly lean back making sure to maintain your back in a straight position, then use your quads to pull yourself back up.... If you do this exercise on a higher rep count you will find yourself getting more of a quad pump. As you get more mobility you are able to drop down heights , this is a good starting height of the box to allow you to engage your quads more efficiently. @rugbydevelopmentcoach @castlehillfitness_