Juanita Isbester | Alternative & holistic health service

Juanita Isbester

Phone: +61 424 844 138

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25.01.2022 Its a common misconception for many who are not familiar with healing work, that the healer is the one that does the healing. . This couldnt be more further from the truth. They should really be referred to as a Healing Facilitator, but its just easier and widely understood when people hear the label healer that their work is to do with the workings of the metaphysical realm and is somewhat of a mystical nature. ... . Now science is starting to catch up to these metaphysical/philosophical notions in areas such as quantum physics, epi-genetics, psychoneuroimmunology and neuroscience. . The healer is merely the conduit for the energy, the motion or the message the client needs to draw, feel or hear in that moment. . In energy work, the clients higher-self draws the necessary amount of energy needed. . In bodywork, the motion and movement of the healers higher self is guided by the higher self of the client in what is needed in that moment. . In the words spoken and questions asked, it may not be an accurate prediction but will trigger the necessary thought process in relevance to the clients life in that moment. . Nothing is linear and always open for interpretation, however when the healer is in tune with themselves and their higher self, open and doing their own work on themselves to be a clear channel, the client will receive epiphanies and breakthroughs through realisation within themselves through the workings of their Healing Facilitator.

25.01.2022 Retreat anyone!? Jump on board with the AMAZING and absolutely talented Natasha Haddad whos retreats are spiritually enlightening and soul nourishing!!! Im excited to meet everyone going as your treatments of Hawaiian Massage with Reiki are INCLUDED!!... Book your spot NOW before it sells out!! Aloha and Mahalo

24.01.2022 So when Alirah came home complaining of being left out at school because she didn’t have the same bag as the girls at school, my heart broke. . Can you buy me a mini smiggle’s bag too Mum so I can be like the other girls....... . I could have easily conformed and taught her in that moment all she had to do to be accepted was to follow. . Anyone who knows me - knows I do not conform! I’ll speak my truth and tell it how it is, with love, (sometimes without...haha still working on that!) . However, it’s taken me 33 years to get here! . So a couple of posts back you’ll see we identified with being lions, strong and fierce, without a care for what sheep thought of us - the followers and conformists. . So we got geared up for Alirah to stand up for herself, she felt powerful and courageous! . I’d forgotten to ask her last night how her day went, it was along day and I’d gotten home late. This morning I asked how it all went. . Her Response: You know what Mum, I didn’t even have to say anything. They played with me today and didn’t give me a hard time. . Because she shifted her energy and filled herself up with love, courage and self belief, she emanated that energy and the girls around her felt that confidence too and didn’t bother her. . The universe will place you in situations and reflect back to you how you feel about yourself boom! . Is your life negative at the moment? Is there a shift you need to create for yourself to realise your own self worth? The universe is reflecting yourself back to you! . Love and empower yourself first and everything else will follow!

24.01.2022 Just a little reminder to your beautiful self today! . You are enough, you always have been. Now treat yourself so!

24.01.2022 Most people consider the material world and physical body to be the only reality that exists; that which can be determined by our physical senses. Sensitive people to energy are able to sense and feel energetic structures, shapes and colours surrounding the physical body. There is also now technological equipment that can capture the energy field on camera. Every living thing on Earth is surrounded by an electromagnetic field, otherwise known as our aura or vital life energy ...force, this energy field is made up of light, information and contains the intelligence to give life to the physical body. The law of physics states that energy is never lost but merely transformed. There are three basic components to the human body and its energy bodies: -Subtle Energy Body (surrounds the physical body and every individual cell) -Energy Centres / Chakras (crown, third eye, throat, heart, solar plexus, sacral and base) runs along the spine and head through the middle of the body -Meridian Chanels (a kind of subtle network of energetic arteries where pressure points are aligned on that transport vital energy through to energy centres or chakras) Through intention, breath and focus, we are able to create balance within these energy bodies ourselves or with an energy healing such as reiki or access bars. When the heart chakra is balanced and in coherence with the third eye and crown chakra (through methods of breath work and meditation or energy work with a practitioner) this creates an electromagnetic field that projects beyond the physical body as a measurable frequency. This frequency is able to carry thought and intention to another for healing or is otherwise able to be used to manifest desired outcomes. Coherence and balance is a natural universal law or phenomena. A healthy energetic field is one that is full and coherent. One would say then, that a lowering of frequency causes Inbalance of information, for example around a cell, and the cell is unable to function at its optimal level, causing the physical matter to receive dis functional information, which therefore causes the cell to create sickness or illness within the physical body. DM for further info!

23.01.2022 Feel free to join the global mass meditation to raise the frequency of the earth xx

22.01.2022 Do you want to create a massive shift in your life to be able to keep your cool, get shit done and finally start feeling ALIVE and THRIVING instead of drained and just surviving!?? . Im checking in to see whod be interested in being guided to create a time and space every day to lean how to Show up and consciously create a new version of themselves through self healing via an accountability and support fb group?... . To step into fearless personal power!!! . I have created my very own Signature MORNING RITUAL.....Its kept me sane and functioning at a high level during the break down of my 10 year relationship and separation, while I also transitioned into being a solo mum with a difficult second baby that woke 3-6 times in the night for the first 12 months of his life. In conjunction I was studying, keeping fit and showing up for clients. . It will help you too!! Lets wake up, show up and rise up to self-love and self-heal together on a daily basis, I invite you to journey within with me!!! . When I honour myself with this practice every day, Im less triggered by other peoples bullshit, Im super energetic, I have unlimited motivation to take on the day, Im centred and less stressed.... . RESULTS a HAPPY, DRIVEN and ENERGETIC Mum and Business Women!! . By following my 7 Simple Steps to Feeling Blissed-Out . Send me a DM/PM if youre interested in knowing more, the group will start out free for the first 30 sign ups and then will become a membership of $11.11 per month or $111 in full payment for 11 months.

22.01.2022 My daughter was having trouble with a few other girls at school....she didnt have a smiggles mini bag like they did and therefore wasnt allowed to play with them. . Your heart breaks when you see your little girl feel lesser than, and not know her own power.... . If only she knew she was the one allowing them to bother her, that if she loved herself enough, it wouldnt matter what anyone said or did, it wouldnt affect her. . So I asked her, are you a sheep or a lion? . She looked at me blankly - huh? . I asked again, if you could be one, which would it be? . A lion of course, she said. . Why did you choose the lion? . Because theyre fierce and strong . What do sheep do? . They walk around a field aimlessly, and follow each other around eating grass not a bad explanation for a 7 yr old. . Right, they follow each other and do what the other one does, just like those girls - does a lion worry itself with what the sheep think, say or do?..... . She laughed, No! . Then if you want to be a lion, what do you have to do? . Not care what they say or think about me. . So if they give you a hard time tomorrow, what are you going to say? . She puffed out her chest and said Im going to say, I dont give a sh*t what you think, Im a lion and you pair of idiots are sheep, following each other around with your stupid bags, lions dont care what sheep think or say . Then her eyes popped out and she said, sorry Mum, I said the S word! But I felt so powerful it just slipped out !! . In that moment, my girl stepped into her power and became a lioness! I was so proud at the shift in attitude, I let the S word slide lol!

22.01.2022 Now thats my type of bath! . Nourish the mind, body and soul! .... @themagickalearth

21.01.2022 The mystical realm of consciousness is as simple as that! . Becoming aware of your thoughts, feelings and emotions, your reactions and responses! ... . It is a skill and like all things, when practiced, it can be mastered and through mastering comes growth! . Tune into your state of being and recognise where you are at, what has caused you to be this way and take the time to sit in contemplation and watch the magic happen when you change your choices that you used to make to something better serving!

21.01.2022 Discipline = a form of self care! . Showing up for myself took a long time. It’s made me a better mum, a better person and better contributor to the world.... . If you’d like to start creating your successful self by creating space for yourself to self-heal to become calmer, with more motivation and energy but need a little bit of guidance, accountability and support - join the Wake Up, Show Up and Self Heal group on FB. link in bio.

20.01.2022 Weve all been horrifically lied to on incomprehensible levels - Mega Anon. If youre looking for a glimmer of hope due to the unsettling time and have found yourself in fear, I wish to put you at ease. ... This information I have come across does not surprise me in the slightest! However it is astonishing to say the least!! A silent war has been going on behind the scenes, a power struggle between the good and the bad at the highest levels of society that the main stream media isnt covering at the level it should be - Just absolutely mind blowing. Are you aware of the 37,000 troops that have been deployed into Europe right now that include America and 18 other countries from around the world. Forget COVID-19 for just a split second, its really just a distraction!! For the past 20 years this takedown of the Elite Power behind the scenes has been in motion. What is REALLY going on??????? A reset of a sort...... Practice your social distancing, yes, but enjoy the solitude and quiet time with your loved ones. Just know there is a beautiful rainbow and light at the end of this turmoil, I for one am excited!!! Curious as to what the fk is actually going on? Believe me you want to know this!! PM me and I will send you two documentaries from two different sources with the TRUTH. Buckle up people, as disturbing as it all is, its going to be fkn EPIC xoxoxox

20.01.2022 So when Alirah came home complaining of being left out at school because she didnt have the same bag as the girls at school, my heart broke. . Can you buy me a mini smiggles bag too Mum so I can be like the other girls....... . I could have easily conformed and taught her in that moment all she had to do to be accepted was to follow. . Anyone who knows me - knows I do not conform! Ill speak my truth and tell it how it is, with love, (sometimes without...haha still working on that!) . However, its taken me 33 years to get here! . So a couple of posts back youll see we identified with being lions, strong and fierce, without a care for what sheep thought of us - the followers and conformists. . So we got geared up for Alirah to stand up for herself, she felt powerful and courageous! . Id forgotten to ask her last night how her day went, it was along day and Id gotten home late. This morning I asked how it all went. . Her Response: You know what Mum, I didnt even have to say anything. They played with me today and didnt give me a hard time. . Because she shifted her energy and filled herself up with love, courage and self belief, she emanated that energy and the girls around her felt that confidence too and didnt bother her. . The universe will place you in situations and reflect back to you how you feel about yourself boom! . Is your life negative at the moment? Is there a shift you need to create for yourself to realise your own self worth? The universe is reflecting yourself back to you! . Love and empower yourself first and everything else will follow!

18.01.2022 Need direction on how to maintain your cool in these uncertain times? . Are you interested in growing as a person and healing the bullshit thats keeping you stuck, overwhelmed and stressed out?... . Now more than ever its important to know how to create a space for self-care to connect and calm the storm within. Theres such huge shifts in the world, lockdowns looming, if youre not already in lockdown! . Social isolation weakens the immune system and causes depressive and anxious tendencies when lifes already tough enough as it is! . Join my free group Wake Up, Show Up and Self-Heal an accountability and support group to follow my signature morning ritual.... . The Self Healing Morning Ritual - 7 Simple Steps to Feeling Blissed-Out. . Consciously create a new version of yourself thats resilient, motivated and high energy! . Limited free spaces available for the first 30 founding members of the group - then costs of $11.11 per month will apply. . https://www.facebook.com/groups/2676383475951396/?ref=share

17.01.2022 Challenges will always be presented to you throughout life. There are two predominant mindsets that are the foundation of the perspective you see life through. . When a challenge occurs and your reality is disrupted, your attitude will determine the outcome.... . Take note of your thought process when a challenge hits you. . Do you automatically assume the worst is to come or can you see the silver lining in a tough time? . Often can be a blessing in disguise! . Im interested to know your mindset, share what challenge youve overcome and how you managed to overcome this!

16.01.2022 Self-Healing 101 . See, hear and meet the needs of the little one within you (inner child)... . Silence the critical voice (ego) . Love yourself and always choose what aligns and feels right for you (higher self)

13.01.2022 Even a coach needs a coach! As the coach, youre supposed to have it all together! Your personal and professional life a shining beacon of the perfection! Right?? WRONG! The biggest mistake is coming from the ego and claiming to have it all together - and Im the first to admit it, I do not!... Were all human, everyone is at different levels of self awareness and consciousness in this living library and school of life! No matter who you are, everyone is human, and everyone makes mistakes, even when they think theyre doing whats best for everyone at that point in time. The truth is, I sometimes feel like a fraud, a holistic life coach that teaches and preaches how to stay calm and collected to prevent burnout. Doesnt mean life doesnt throw me curve balls and I dont get stressed at all!! I do!! Im getting personal now, 2019 was the hardest year to date for me! Relationship break down, single mum to 2 kids, getting back into business on a shoe string budget, some would say lost everything, however I chose to let it go. Life happens, however difficult I pulled out my bag of tricks, utilised my tools, prioritised my physical and mental health and became disciplined in doing the work and got through the toughest parts without falling into full blow depression, how? Because the coach (me) utilised a coach! The beautiful @prue_proctor However knowledgeable you may be, emotions can be a roller coaster and a b*tch to navigate! When youre wrapped up in your emotional baggage and triggers, it can be hard to see reason or rationalise against the push and pull. Even with a good level of self awareness, when times get tough, I need that voice of reason too. So if a coach who preaches and is active with doing the work needs a voice of reason and guidance, everyone could benefit! For my own personal development Ive worked with business coaches, spiritual coaches, psychologists, councillors, Ive taken a ridiculous amount of courses in both business and in health, and I still utilise coaches! So if youre going through a tough time! Im open for coaching, and offer a free 45min session. Click my link in my bio and fill in your application, limited spaces!

13.01.2022 Feel free to join a globally organised meditation taking place, calling for 1,000,000 meditators to participate (April 5th at 12:45pm for a 20 minute meditation) to raise the vibration of the planet during these unprecedented and uncertain times xx

12.01.2022 Self care looks like: -Discipline: keeping small promises to yourself daily -Boundaries: Saying no to what does not serve you... -Time alone to enjoy your own company - Connecting with nature and being fully present in the experience.

12.01.2022 Your emotions can have you repeating the same cycles over and over again, because youre completely unaware that you are addicted to them! . As absurd as it sounds, its true, its the same cycle as getting a hit and a high from a drug. Its also the state in which you are familiar with, which keeps the ego keeping you from moving out of the state. Whats familiar is safe, even when you know unconsciously it doesnt serve your highest good.... . In my case, the rush came from drama, which would cause my physical body to react in shortness of breath, elevated heart rate, butterflies in my belly, feeling alert and excited with intrigue to hear about a commotion. . I found when there wasnt any drama in my life, it felt boring and uneasy because it was unfamiliar for there to be peace and harmony. . From as far back as I can remember, there was always drama going on within my immediate or extended family. . Although negative, it created that rush and excitement. I remember sitting at the table listening in on adult conversations, my uncle calling me a sticky beak and to go play with the other kids. I preferred to listen in on the drama. . So when all was quiet, as I got older, to strike up a conversation it would be the go to to ask - Whats the goss?? In search for something new to feel these physiologic sensations to get that hit, that rush. . Generally youll find the emotions youre addicted to were modelled to you by important caretakers and influential community members (family, close friends or peers). . What emotions have you found yourself addicted to that create that rush feeling you didnt realise you had and where did you model that behaviour from? Id love to know - comment below!

12.01.2022 Reparenting is meeting the needs of yourself that did not get met as a child. As adults, we have the capacity to unlearn bad habits and relearn habits and tools to regulate our emotions, to have a healthier diet etc. by being disciplined in our choices and making non-negotiable daily practices that release stress or that allow us to step into our power, like creating boundaries. I want to make very clear, you dont need to have suffered a huge traumatic event to have felt un...seen, unheard or unloved as a child. It could be as simple as being denied time with dad, feeling dismissed by Mum when sharing something that mattered a lot to you. You may not have felt good enough when your colouring in was criticised as you attempted to impress or seek validation with the drawing you put so much effort into. During these interactions that were probably regular occurrence, you felt your efforts unseen, your story unheard! As you grow into an adult, without the right tools, these beliefs systems show up in your relationships and cause reoccurring traumas as you are taken back to how you were made to feel as a child. These are called triggers! Having awareness around your triggers is really the first step to reparenting, from here using the activities in the post will allow you to move through your habitual reactions, and habitual negative thought patterns to consciously re-create a calmer, more fulfilled you!

11.01.2022 Have you been through a traumatic event thats stuck with you making every day life a struggle - constantly tired, stressed and flat? . Imagine this - walking into an ambient room with sweet scent of citrus bliss in the air, candles light burning with salt lamp in the corner.... . Relax on the table in the warmth of fresh towels and hot oil, sound of the ocean and music playing lightly in the back ground. . Sound amazing? . Welcome to my session of body and energy work, where you to drop in deep, relax and forget about all the outside stresses. . Heres what Natasha had to say about her experience with me: . Had the most amazing massage today with Juanita. The space was beautiful. Juanita began by burning sage and directing me into some mindful breathing, she affirmed to me this was a time to go deep within and receive; which I loved because I could fully be in the moment without feeling like I needed to chat. At the end of the Hawaiian massage she used access bars, I hadnt experienced this before and it brought on energetic release. It was a deeply relaxing and healing experience which I highly recommend. . You deserve to take time out and rejuvenate. . Connect with me via PM!!

11.01.2022 Pep talking my girl into stepping into her lioness self, her personal power after she’s been copping it from girls at school for not having a smiggles mini bag and then not letting her play with them..... . She didn’t feel she had her own courage to do it on her own.... . So I reminded her where she came from! . Me: Is Nana a sheep or a lion? . A: Oh man, she’s definitely a lion! . Me: She gave birth to me, so you think a lion could give birth to a sheep . A: Hahaha, you definitely not a sheep mum . Me: So if I’m a lion too - what do you think that makes you!? . A: Ha! A lion - you can start calling me Nala! . Then we pep talked and reinforced it on the way to school, who she was and why she was strong and fierce like a lion! . Get it girl and go all in wit yo badass lioness self!

11.01.2022 My Morning Ritual! . BREATH-WORK: Activates the parasympathetic nervous system (rest and digest response), creates a coherent heart rate, oxygenates the blood and calms the mind while in turn, de-activates the sympathetic nervous system (stress response)... . LOVE & GRATITUDE: Thinking of what brings you love and joy, consciously elevating your emotional state to then emerge yourself in the feeling of love and gratitude signals your energy field to emanate this energy will attract more love into your life - the key is to maintain this elevated feeling throughout your day . Intuitive Stretching: starting from the feet and stretching each muscle while breathing deeply. I have a quick 10min yoga sequence I incorporate some mornings. Connects the mind and body into consciously feeling. Increases flexibility, energy and loosens muscles. . SUCCESSFUL-SELF JOURNALING: Writing what you are becoming brings your thoughts from the metaphysical realm into the physical world, coupled with elevated emotions of already being what you wish to become paves the way to manifest it into your reality. . SHOWER IN COLD WATER: Energises the physical body, creates a shock to the system to allow for the brain to consciously be re-wired, your natural reactions is to remove yourself from the cold, as it feels unsafe and unfamiliar, remaining under the cold allows for the conscious mind to override and ensure the body it is safe. Also increases immunity levels! . EMOTIONAL FREEDOM TAPPING (EFT): Tapping on the pressure points of the meridians in a particular order inputs energy into these lines of energy flow and disperses lower frequency vibrations moving throughout the body. This alleviates low mood and re-sets your energy field. . MEDITATION: Balance’s the brain waves to create a calmer mind. Couple with deep breathing it will become coherent with the heart to expand and rejuvenate your electromagnetic field, expanding your ability to attract higher vibrational people and experiences into your life. . @lifeandlens_photography

10.01.2022 Do you have someone in your life youre always having toxic interactions with when you disagree on something? . You can heal this relationship with a very simple technique - All it takes to shift the energy in what would normally be an emotionally charged confrontation is to change what would normally be your emotionally fuelled reaction to a calm response.... . It may feel challenging and unjust on your part in that moment, (youre repeating a pattern of child like behaviour through your ego raring up, defend, protect, attack - fight or flight response is activated) just know you are taking your power back by responding and not reacting ..... just take a breath, pause, recalibrate your thoughts and respond calmly. . You will feel the energy between you shift, the receiver may even be taken a back a little from shock as their expectation of your reaction is not met. . They will either shift with you and feel heard and calm down, or it may be that theyre looking for a fight and will keep trying to escalate the situation. . Repeat: take your breath, pause and respond. Without any fuel to keep the fire going, they will eventually retreat as you do not allow the escalation. . It can be that simple - it also takes practice. Each time you do this, you re-wire your brain to respond rather than react and it will soon become a habitual occurrence, bringing you peace and peace to further situations around you that you would normally react to and create mountains out of mole hills so to speak.

09.01.2022 I just want to remind all the women out there, its ok to put yourself first, to take time out without your children, partner, friends or family members and to put all responsibility to the side for a moment and do something just for yourself. . Fill your cup, before things get to breaking point! ... . My non-negotiable, minimum 1 hour per day! For myself. A lot of the time, I do more and its integrated in with time with my youngest after school drop off with my eldest. . It will look different for everyone, but for myself, I like to participate in activities that serve my wellness. Why?.... Because things like meditations, yoga, exercise, emotional freedom tapping and journaling enable me to move through life with more energy and ease, so I can best serve my loved ones. . Balance. . Nights out with the girls, a few glasses of wine and funny, giggly, tipsy conversation is also good for the soul, but only when in a good head space! . Know your limits, be aware of times that become emotional for you, such as times around your cycle, work load etc. consciously work around these and find your balance. . For some healing space and time for yourself, book in your Intro First Time Client Special and receive a $47 Hawaiian Massage with Reiki. . Non-Local? Not a problem.... We can book you in for a Distance Reiki Healing online together. . Click the link in the Bio and fill in a request form or lock in your booking with me xx

09.01.2022 To believe it to have a confidence in the truth, the existence, or the reliability of something, although without absolute proof that one is right in doing so . To Know is to perceive directly or have direct cognition of..... .... Definitions above were taken from the Cambridge English Dictionary. . Our language round everything is so imperative to forming our future selves. . To believe rather than to know, in this instance regarding possibilities leaves slight room for uncertainty. . If you can see it in your mind, you can create it in you world. . Especially if there are those who have achieved it before you. . Be definitive in your future, your desires and wants. . Back yourself, because there is a divine intelligence that will create it with you. . The price or cost to manifest your visualised future self. . Showing up every day and maintaining consistency even when you dont feel like it. Just do it.

08.01.2022 Love connecting with like minded women, guiding, sharing and learning from each other! Thanks Jewelz Angels for having me guest speak at your psychic reading workshop! Such a pleasure to share the online space with you and your students!

08.01.2022 As children our brains learned through modelled behaviour and absorbed behaviour patterns of our primary care takers and family members. We create belief systems based on the community around us and systems in place. This is the conditioned self or the Ego where we identify with these ideologies as being who we are. . Our ego is designed to protect us from the unfamiliar and to reject anything that has in the past caused us pain, angst or what we perceive as unsafe. Living... from a state of unawareness to this concept, allows for all of our decisions to be made from the ego. Causing our stories to be created from fear, based on past experiences leading us to be skeptical, doubt ourselves, be competitive, feel unworthy or fear the unfamiliar - living from a state of survival. . We take what others say or do, personally and we care what others think and feel about us, theres no space to create, seek your purpose or be of service to others. . The authentic self is able to observe these conditioned thoughts and feelings as being separate and views everything as neither good or bad, but as an experience and sees the lesson in each experience. You are aware of the human part of ourselves, the part where we experience emotions, reactions and thoughts. To be able to witness these is to be aware there is another part of ourselves that is separate from these experiences - our authentic self. . Practice observing your thoughts and identify your first memory of feeling this way from your childhood, question if this thought or feeling is true and know you have the ability to chose to unidentify with these thoughts and feelings as being who you are and know you have the choice to change that thought and feeling. . This is creating incremental change, with each choice when you choose to think and feel something different, in that moment, youve just created the space to grow!

07.01.2022 After gym feels!!

07.01.2022 Did you know, for those who have attachments wounds and trauma, BOUNDARIES will be perceived as ABANDONMENT.

06.01.2022 Your emotions can have you repeating the same cycles over and over again, because you’re completely unaware that you are addicted to them! . As absurd as it sounds, it’s true, it’s the same cycle as getting a hit and a high from a drug. It’s also the state in which you are familiar with, which keeps the ego keeping you from moving out of the state. What’s familiar is safe, even when you know unconsciously it doesn’t serve your highest good.... . In my case, the rush came from drama, which would cause my physical body to react in shortness of breath, elevated heart rate, butterflies in my belly, feeling alert and excited with intrigue to hear about a commotion. . I found when there wasn’t any drama in my life, it felt boring and uneasy because it was unfamiliar for there to be peace and harmony. . From as far back as I can remember, there was always drama going on within my immediate or extended family. . Although negative, it created that rush and excitement. I remember sitting at the table listening in on adult conversations, my uncle calling me a sticky beak and to go play with the other kids. I preferred to listen in on the drama. . So when all was quiet, as I got older, to strike up a conversation it would be the go to to ask - What’s the goss?? In search for something new to feel these physiologic sensations to get that hit, that rush. . Generally you’ll find the emotions you’re addicted to were modelled to you by important caretakers and influential community members (family, close friends or peers). . What emotions have you found yourself addicted to that create that rush feeling you didn’t realise you had and where did you model that behaviour from? I’d love to know - comment below!

06.01.2022 Happ Mothers Day to my incredible Mum and to all the beautiful Mammas out there, Earth-side and in Heaven .

06.01.2022 My daughter was having trouble with a few other girls at school....she didn’t have a smiggles mini bag like they did and therefore wasn’t allowed to play with them. . Your heart breaks when you see your little girl feel lesser than, and not know her own power.... . If only she knew she was the one allowing them to bother her, that if she loved herself enough, it wouldn’t matter what anyone said or did, it wouldn’t affect her. . So I asked her, are you a sheep or a lion? . She looked at me blankly - huh? . I asked again, if you could be one, which would it be? . A lion of course, she said. . Why did you choose the lion? . Because they’re fierce and strong . What do sheep do? . They walk around a field aimlessly, and follow each other around eating grass not a bad explanation for a 7 yr old. . Right, they follow each other and do what the other one does, just like those girls - does a lion worry itself with what the sheep think, say or do?..... . She laughed, No! . Then if you want to be a lion, what do you have to do? . Not care what they say or think about me. . So if they give you a hard time tomorrow, what are you going to say? . She puffed out her chest and said I’m going to say, I don’t give a sh*t what you think, I’m a lion and you pair of idiots are sheep, following each other around with your stupid bags, lions don’t care what sheep think or say . Then her eyes popped out and she said, sorry Mum, I said the S word! But I felt so powerful it just slipped out !! . In that moment, my girl stepped into her power and became a lioness! I was so proud at the shift in attitude, I let the S word slide lol!

05.01.2022 Discipline = a form of self care! . Showing up for myself took a long time. Its made me a better mum, a better person and better contributor to the world.... . If youd like to start creating your successful self by creating space for yourself to self-heal to become calmer, with more motivation and energy but need a little bit of guidance, accountability and support - join the Wake Up, Show Up and Self Heal group on FB. link in bio.

05.01.2022 Feeling seen, heard and loved are key components to our fundamental needs as humans. Unknowingly parents and influencers around us as children, would have had their own unresolved trauma and unconsciously conditioned these patterns and behaviours on the next generation causing conditioning cycles to repeat generation after generation. Steps to take to re-parent the inner child: 1. Understand these people who created your conditioning were repeating only what they knew from an... unconscious level, and didnt have all the answers. 2. You may not have caused your trauma, however it is your responsibility to seek ways to heal your trauma, start by taking responsibility of your part in situations and how you react or respond within them. 3. You have the right to follow your own intuition and choose your own beliefs, even when it goes against your family belief systems or the belief systems of important people around you. 4. Step into your power and no longer feel the need to please those around you to receive love. 5. Stepping into your power and choosing yourself will cause disruption to those close to you and there may be periods where you feel alone. 6. Shifting your beliefs and expressing them may cause people to label you as selfish or say youve changed.... recognise this is their projection of dealing with the unfamiliar and has everything to do with how they view themselves and not you. 7. Viewing your parents as equal to you will help you retract the need to seek approval, understand their own trauma may cause them to withhold the approval you seek

04.01.2022 Know what is within your control and maintain your focus here - on YOURSELF!

04.01.2022 Without knowing it, many of us are slaves to our ego. What is the ego - this part of ourselves is the conditioned or programmed part, influenced by our up bringing, cultural beliefs, other peoples opinions of how we should act, feel and be (parents, other significant people in our lives who had great influence over us from when we were young) this part is also largely influenced by societal mentalities. . When led by the ego, we create a narrative or story that we identify w...ith and make choices based around what the ego believes will keep us safe in that moment, moving us away from what feels uncomfortable and unsafe because it is unfamiliar. This is the job of the ego, to protect. The result; competitiveness, bravado, unconscious projection causing us to fear the future and moving through life in survival mode. . When one is able to view life from the higher self, you become conscious and are able to have awareness around the thoughts going through the mind and are able to witness discerning behaviour patterns, emotional reactions and a realisation occurs. We have a choice! To continue conditioned behaviours and thought patterns or to choose to respond differently. . This is key to creating change for ones self, to shift from survival mode to become the creator of something new. . !! This is going to feel uncomfortable, the ego will be screaming to go back to the familiar, by staying the same, it will know what you can expect, this is why it feels safe in old patterns. Chose to move through this uncomfortable state with deep breathes and consciously remind and affirm to yourself, its only because it is unfamiliar that my body reacts this way, I am safe and change will bring me growth and healing. . This creates space where authentic creation will begin,!as you witness behaviours in yourself that were modelled to you as a child. You will realise in that moment, there is another way to be, and peace and joy will come from the strength you gain from this level of awareness, your heart will open and you will find compassion for those who arent yet aware and you will be able to resolve issues with people who once triggered you, from a place of love.

03.01.2022 The quality of your life depends on the quality of your thoughts and the perspective in which you choose to view and experience the world. . Choose high vibes!

02.01.2022 So many health benefits . @ilovenaturalmedicine

02.01.2022 Pep talking my girl into stepping into her lioness self, her personal power after shes been copping it from girls at school for not having a smiggles mini bag and then not letting her play with them..... . She didnt feel she had her own courage to do it on her own.... . So I reminded her where she came from! . Me: Is Nana a sheep or a lion? . A: Oh man, shes definitely a lion! . Me: She gave birth to me, so you think a lion could give birth to a sheep . A: Hahaha, you definitely not a sheep mum . Me: So if Im a lion too - what do you think that makes you!? . A: Ha! A lion - you can start calling me Nala! . Then we pep talked and reinforced it on the way to school, who she was and why she was strong and fierce like a lion! . Get it girl and go all in wit yo badass lioness self!

01.01.2022 How are you?! How are you really? . Are you one of those people that hold it together well because keeping strong for everyone else with a smile on your face is just what you do?... . But inside its a different story? You feel heavy, stuck, overwhelmed or down. Youre the go to for everyone else but its expected that youre always fine! . If youre looking for a shift in how you feel and youd like to be supported, check in to my story, I have a solution for you!!